Muscle, Performance & Science Podcast
By Circle Of Insight Productions
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Category: Nutrition
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Subscribers: 7
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Episodes: 132
Description
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
| Episode | Date |
|---|---|
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Eliminating Energy Leaks: Mastering the Isometric Transition for Explosive Power
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Jul 13, 2026 |
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Muscle or Liver? The Precision Nutrition Study That Could Transform Your Fat Loss and Metabolic Health
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Jul 06, 2026 |
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Genetics vs. Effort: The Raw Truth About Muscle Building and Why Most People Get It Wrong
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Jun 29, 2026 |
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The Physics of Braking: Why Eccentric Strength Dictates Peak Athletic Speed
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Jun 22, 2026 |
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Hoops to Hypertrophy: NBA Playoff Training Secrets for Muscle Gain Without the Bulk
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Jun 15, 2026 |
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Protein Panic: Why the New York Times Got It Wrong on “Too Much Protein”
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Jun 09, 2026 |
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The Testosterone Booster Myth: How Supplements Promise Power but Deliver Disappointment
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Jun 08, 2026 |
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Fueling Testosterone: Evidence-Based Nutrition Strategies for Active Individuals
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Jun 02, 2026 |
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The Mind-Muscle Connection: Science-Backed Strategy for Better Gains or Overhyped Bro-Science? We look at Brad Schoenfeld study.
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Jun 01, 2026 |
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Peak Performance: Natural Testosterone Optimization Through Training, Nutrition, and Lifestyle
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May 27, 2026 |
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Retatrutide: The New Weight Loss Heavyweight – TRIUMPH-1 Results, Real Talk on the Hype, and What It Really Means for You
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May 25, 2026 |
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Waistline Over Walk Speed: The Surprising Predictor of Independence in Your 70s and Beyond
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May 20, 2026 |
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Foam Rolling Science: Does It Actually Release Myofascial Tissue or Just Feel Good
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May 20, 2026 |
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Carb Timing for Strength Gains : Fuel Muscle & Protect Gains During Fat loss
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May 19, 2026 |
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How Early-Life Obesity Sabotages Fat Loss and Raises Cancer Risk – Prevention Strategies That Work
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May 18, 2026 |
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Eggs for Brain Health: New 2026 Study Shows How They Protect Against Alzheimer’s and Boost Cognitive Performance
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May 12, 2026 |
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Protein Pop-Tarts Review: Do They Actually Support Muscle Building and Fat Loss? 2026 Nutrition Breakdown
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May 12, 2026 |
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Mastery of Strength: Cal Dietz on the Science of Periodization
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May 11, 2026 |
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The Whole Food Factor: Protein Synthesis Beyond the Powder
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May 06, 2026 |
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The Science of Refeeds: Are Diet Breaks More Effective Than Linear Dieting?
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May 04, 2026 |
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Does Obesity Shrink Your Brain? The Neurodegeneration Debate | Confounding vs. Causal Mechanisms
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May 03, 2026 |
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The Coffee Cholesterol Trap: Why Your Brewing Method Could Be Raising Your LDL (and How to Fix It for a Healthier Heart)
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Apr 27, 2026 |
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Creatine Supplementation 2026: Evidence-Based Benefits for Muscle Performance, Cognitive Function, and Metabolic Health
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Apr 24, 2026 |
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Preserving Muscle Mass While Using GLP-1 Medications (Ozempic, Wegovy, Mounjaro)
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Apr 22, 2026 |
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NEAT extremes- The science of spontaneous energy expenditure
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Apr 19, 2026 |
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The 40-Gram Threshold: Timing, Tension, and Whey Efficacy
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Apr 14, 2026 |
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Is sitting down equally harmful for everyone
|
Apr 08, 2026 |
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How can your heart rate variability predict if you’re gonna get the flu?
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Apr 06, 2026 |
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New study shows that people over 50 who are sedentary can reverse their age by 20 years by exercising
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Mar 22, 2026 |
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Is oat milk really that bad for you
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Mar 18, 2026 |
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5% of Americans are responsible for 50% of the healthcare spending
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Mar 18, 2026 |
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How self talk can help your workouts
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Mar 09, 2026 |
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GLP-1 drugs linked to lower addiction rates in large study of veterans
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Mar 07, 2026 |
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How alcohol affects your sleep and your fitness
|
Mar 03, 2026 |
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Is basketball a good exercise for people over 30
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Feb 18, 2026 |
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Is 10,000 steps a myth
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Feb 17, 2026 |
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A study on fully digital nutritional advice programs
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Jan 27, 2026 |
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Exposure to Sugar Rationing in the First 1000 Days of Life could ProtectAgainst Chronic Disease
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Oct 12, 2025 |
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How does GLP one drugs for weight loss affect grocery store profits and fast food
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Sep 29, 2025 |
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Declining Testosterone Levels in Young American Men: A Concerning Trend
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Sep 16, 2025 |
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Best sex positions for burning calories
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Aug 24, 2025 |
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WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON
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Aug 17, 2025 |
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Does milk do a body good?
|
Aug 10, 2025 |
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Is eating less carbs the best way to deal with insulin resistance
|
Aug 03, 2025 |
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Is granola and agave good for you?
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Jul 31, 2025 |
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CHILD OBESITY AND THE CONSEQUENCES
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Jul 27, 2025 |
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CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS
|
Jul 13, 2025 |
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POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS
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Jul 06, 2025 |
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DOES PRE EXHAUSTING A MUSCLE HELP WITH GAINS
|
Jun 22, 2025 |
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ARE STANDING CALF EXERCISES BETTER THAN SITTING
|
Jun 18, 2025 |
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HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD
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Jun 15, 2025 |
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WE LOOK AT FLORENCE PUGH'S FITNESS PROGRAM
|
Jun 13, 2025 |
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THE IMPORTANCE OF GLUTE TRAINING FOR SPORTS
|
Jun 12, 2025 |
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GLUTE ACTIVATION EXERCISES DONT WORK TO HELP WITH KNEE STABILITY
|
Jun 10, 2025 |
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FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS
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Jun 08, 2025 |
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ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD
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Jun 05, 2025 |
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ORGANIC FOODS VS INORGANIC FOODS
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Jun 03, 2025 |
|
BLACK SEED OIL AND SLEEP IMPROVEMENT STUDY
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Jun 02, 2025 |
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PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES
|
Jun 01, 2025 |
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PUSHUPS AND CARDIOVASCULAR DISEASE
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May 29, 2025 |
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DOES THE AMOUNT OF REPS MATTER FOR STRENGTH, ENDURANCE AND HYPERTROPHY
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May 28, 2025 |
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WE DISCUSS HIIT PROGRAM WITH DR.LAURSEN
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May 25, 2025 |
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DOES COFFEE HELP WITH CARDIOMETABOLIC CONDITIONS
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May 20, 2025 |
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WE CHAT WITH A PODIATRIST ON HEALTHY FEET
|
Aug 25, 2024 |
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BENEFITS AND RISKS OF FASTING
|
Jul 30, 2024 |
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DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE
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Mar 18, 2024 |
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WE CHAT WITH JEREMY PRICER OF A-FRAME ATHLETICS
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Sep 28, 2023 |
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PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES
|
Sep 11, 2023 |
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WE CHAT WITH FITNESS COACH AND OWNER OF FIT DIESEL ABOUT NUTRITION, THE FIT DIESEL APP AND MORE
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Aug 14, 2023 |
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SPORTS PSYCHOLOGIST JOHN F MURRAY DISCUSSES THE MINDSET OF AN ELITE ATHLETE
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Aug 08, 2023 |
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PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES1
|
Jul 30, 2023 |
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THE PSYCHOLOGY OF GETTING IN SHAPE
|
Jul 24, 2023 |
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A BRIEF LOOK AT PLYOMETRIC TRAINING
|
Jul 10, 2023 |
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WE DISCUSS THE BENEFITS OF OLYMPIC LIFTING FOR EVERYONE
|
Jul 10, 2023 |
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ROTATIONAL MEDICINE BALL THROWING ASSOCIATED WITH IMPROVED PITCHING AND HITTING VELOCITIES
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Jul 05, 2023 |
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WE CHAT WITH A PODIATRIST ON HEALTHY FEET
|
Jul 03, 2023 |
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THE IMPORTANCE OF THE BIG TOE AND SPORTS PERFORMANCE AND GENERAL HEALTH
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Jun 22, 2023 |
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WE SPEAK WITH DR. ZUNIGA CANCER NUTRITION SPECIALIST
|
Jun 19, 2023 |
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HEALTHY VASCULAR FAT IN MENOPAUSE MAY HELP PROTECT AGAINST DEMENTIA1
|
Jun 14, 2023 |
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PROFESSOR WILSON DISCUSSES HIS BOOK ON THE ATHLETES GUT
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Jun 12, 2023 |
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REGISTERED DIETITIAN DISCUSSES FOOD MYTHS1
|
Jun 05, 2023 |
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ASSOCIATE ATHLETIC DIRECTOR CAL DIETZ DISCUSSES THE COMPLEXITY OF PERIODIZATION
|
May 30, 2023 |
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FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS
|
May 16, 2023 |
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POSTURE AND MOVEMENT CAN INFLUENCE YOUR ENERY LEVELS1
|
May 08, 2023 |
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WE DISCUSS HIIT PROGRAM WITH DR.LAURSEN
|
May 03, 2023 |
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HOW TO UNDERSTAND RESEARCH IN EXERCISE SCIENCE WITH DR. TILLER2
|
Mar 27, 2023 |
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TRAIN TO FAILURE OR MORE SETS
|
Mar 20, 2023 |
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WE CHAT WITH PROFESSOR DAWES AND TACTICAL FITNESS
|
Mar 08, 2023 |
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OBESITY LINKED TO ALMOST A THIRD OF GENES RELATED TO ALZHEIMERS DISEASE
|
Feb 28, 2023 |
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FITNESS EXPERT DISCUSSES THE IMPORTANCE OF MINDSET, GOALS AND NUTRITION
|
Feb 27, 2023 |
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DOES CAFFEINE HELP REDUCE FAT
|
Feb 15, 2023 |
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DOES FOAM ROLLING HELP AND DOES IT CREATE A MYOFASCIAL RELEASE
|
Feb 15, 2023 |
|
ARE SIT-UPS GOOD OR BAD FOR YOU
|
Feb 13, 2023 |
|
THE RELATIONSHIP BETWEEN IMMUNE SYSTEM AND FAT LOSS
|
Feb 06, 2023 |
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CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS
|
Feb 06, 2023 |
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ARE DIET BREAKS EFFECTIVE1
|
Feb 03, 2023 |
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THE PHYSIOLOGY OF MARTIAL ARTS
|
Jan 30, 2023 |
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IS SOY PROTEIN A HIGH QUALITY PROTEIN SOURCE
|
Jan 30, 2023 |
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APPLYING ENERGY DENSITY AND CALORIE INTAKE TO YOUR HUNGER MANAGEMENT STRATEGIES
|
Jan 24, 2023 |
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THE IMPORTANCE OF MINDSET WHEN GETTING IN SHAPE
|
Jan 23, 2023 |
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SPORT PSYCHOLOGY WITH KEVIN CARR
|
Sep 13, 2022 |
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DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE1
|
Sep 05, 2022 |
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WE DISCUSS OBESITY AND MICROBIOME
|
Aug 08, 2022 |
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FIT AT 5O WITH BILL MAEDA
|
Aug 01, 2022 |
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4 SPICES THAT CAN HELP WITH FAT LOSS
|
Jul 14, 2022 |
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WE CHAT WITH BODYBUILDING LEGEND RICH GASPARI
|
Jul 11, 2022 |
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DR. JOEY MUNOZ DISCUSSES SOME OF THE MYTHS IN TRAINING
|
Jul 05, 2022 |
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MENNO HENSELMANN DISCUSSES THE SCIENCE TO A GREAT PHYSIQUE1
|
Jun 27, 2022 |
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DR. SCHINDLER DISCUSSES HIS BOOK EAT LIKE A HUMAN
|
Jun 20, 2022 |
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IS ESTROGEN MAKING US FAT
|
May 31, 2022 |
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DR. SCOTT FORBES -AKA DR. CREATINE- DISCUSSES CREATINE
|
May 23, 2022 |
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PROFESSOR OF SPINE BIOMECHANICS STUART MCGILL DISCUSSES LOW BACK ISSUES
|
May 16, 2022 |
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DR. CAMPBELL DISCUSSES THE BEST WAYS TO MAXIMIZE MUSCLE AND LOSE BODYFAT1
|
Apr 25, 2022 |
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DR. BAKER DISCUSSES THE CARNIVORE DIET
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Apr 18, 2022 |
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WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON
|
Apr 11, 2022 |
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PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES AND WHAT TO DO
|
Apr 04, 2022 |
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WE CHAT FITNESS AND MOTIVATION WITH FITNESS ICON CLARK BARTRAM
|
Mar 23, 2022 |
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HOW GOOD IS EGG PROTEIN FOR BUILDING MUSCLE- RESEARCHER kEVIN PAULUSSEN TELLS US
|
Mar 15, 2022 |
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FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS2
|
Feb 28, 2022 |
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WE CHAT WITH ONLINE EDITOR OF MUSCULAR DEVELOPMENT1
|
Feb 21, 2022 |
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MR.JAPAN PRO BODYBUILDER KEN YASUDA DISCUSSES GREAT WORKOUT & NUTRITION STRATEGIES
|
Feb 16, 2022 |
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FITNESS EXPERT DISCUSSES THE IMPORTANCE OF MINDSET, GOALS AND NUTRITION
|
Feb 08, 2022 |
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DT. T DISCUSSES HRT AND STEROIDS
|
Jan 31, 2022 |
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DR. MCGRATH ANSWERS POPULAR FITNESS QUESTIONS- YOU DEFINITELY WANT TO LISTEN
|
Jan 24, 2022 |
|
MINDSET AND FITNESS
|
Jan 17, 2022 |
|
FASTED OR NO FASTED CARDIO
|
Jan 10, 2022 |
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THE PSYCHOLOGY OF GETTING IN SHAPE
|
Jan 03, 2022 |
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WORKING ON THE BOTTOM OF THE X FRAME
|
Dec 20, 2021 |
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JAPANESE CHAMPION BODYBUILDER KEN YASUDA DISCUSSES FITNESS
|
Dec 14, 2021 |
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PREVENTING MUSCLE SORENESS TIPS
|
Dec 06, 2021 |
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THE IMPORTANCE OF AMINO ACID LEUCINE AND MUSCLE GROWTH
|
Dec 01, 2021 |
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CREATINE AND LACTIC ACID
|
Dec 01, 2021 |