Train Hard Live Strong
By Matt Rojas
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Matt Rojas
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 278
Description
Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt, and on this show I will bring you the greatest fitness influencers, world known athletes, high performing business owners, top rated coaches, medical experts, and people who have gone through dramatic transformations, and most importantly knowledge, experience, answers, and the raw truth for you to achieve great success for your health, fitness, business, and more. If you have questions we will answer them, and if you’re feeling lost, we will help you find your way. “Never Accept Defeat” - Coach Matt/Athletic Beings
| Episode | Date |
|---|---|
|
Social media is more entertainment than education
|
Jul 15, 2022 |
|
The number one fault about bad dieting
|
Jul 07, 2022 |
|
Find what drives you
|
Jun 27, 2022 |
|
Answering the four most asked questions
|
Jun 23, 2022 |
|
Is it easier to build muscle or shred fat?
|
Jun 21, 2022 |
|
Replace what you want with what you need
|
Jun 16, 2022 |
|
3 characteristic traits to make you invincible
|
Jun 13, 2022 |
|
To Self-Reflect & Reposition yourself, will make you unbreakable
|
Jun 09, 2022 |
|
Stop Making Excuses
|
May 30, 2022 |
|
How to find the right coach or program for you
|
May 26, 2022 |
|
Eating healthy doesn't mean eating for weight loss
|
May 23, 2022 |
|
3 Things to NOT do when building muscle
|
May 19, 2022 |
|
3 Simple Tips to be successful in your health & fitness journey
|
May 16, 2022 |
|
Why people quit on their weight loss goals
|
May 12, 2022 |
|
Inside the mind of Ms. 3x Fitness Olympia, Whitney Jones
|
May 09, 2022 |
|
Are Carbohydrates the cause of weight gain?
|
May 05, 2022 |
|
Eliminate stress within your journey
|
May 03, 2022 |
|
Creating a strong unbreakable health & fitness lifestyle
|
Apr 29, 2022 |
|
The power of your central nervous system
|
Apr 25, 2022 |
|
Quality over quantity in all areas of life
|
Apr 22, 2022 |
|
The best question to ask yourself for better progress
|
Apr 18, 2022 |
|
The fitness industry just has it all wrong
|
Apr 14, 2022 |
|
The Confusion of what being healthy means
|
Apr 12, 2022 |
|
Sometimes, this road gets lonely
|
Apr 07, 2022 |
|
There will always be room for improvements
|
Apr 05, 2022 |
|
Two important principles of weight loss
|
Mar 31, 2022 |
|
Don't focus on the situation, focus on your mindset
|
Mar 28, 2022 |
|
You can't out work insecurities
|
Mar 24, 2022 |
|
The 3 pillars of challenge
|
Mar 21, 2022 |
|
3 tips and tricks to improve weight loss
|
Mar 17, 2022 |
|
Creating a simplified method to achieve your progress with Beth Feraco
|
Mar 15, 2022 |
|
Rewire your body's natural instincts to quit
|
Mar 10, 2022 |
|
When the body recognizes growth adaptation
|
Mar 07, 2022 |
|
What's the purpose of a cheat meal
|
Mar 03, 2022 |
|
Calories without training vs with training
|
Feb 28, 2022 |
|
Muscle reservation | how to train more efficiently
|
Feb 24, 2022 |
|
Focus on what you have control over
|
Feb 21, 2022 |
|
How training can help you deal better under stress
|
Feb 17, 2022 |
|
Movement is Medicine with Megan Deal
|
Feb 14, 2022 |
|
What your nutrition could be missing
|
Feb 11, 2022 |
|
3 Things you can do today to help with weight loss
|
Feb 07, 2022 |
|
Don't be fooled by product labels
|
Feb 03, 2022 |
|
Why body weight fluctuates
|
Jan 31, 2022 |
|
Results are not the most important part
|
Jan 27, 2022 |
|
Turning failure into success with Nicole Stewart
|
Jan 25, 2022 |
|
Pursuing the greatest version of yourself
|
Jan 21, 2022 |
|
How to lose 1lb of fat a week | Simplifying fat loss
|
Jan 17, 2022 |
|
What all FAD diets have in common
|
Jan 13, 2022 |
|
Pursue your goals and be grateful of your accomplishments
|
Jan 10, 2022 |
|
How to be successful with your goals in 2022
|
Dec 30, 2021 |
|
Fat burners for weight loss?
|
Dec 27, 2021 |
|
How to, and the benefits of, building muscle
|
Dec 23, 2021 |
|
The power of the mind to body connection
|
Dec 21, 2021 |
|
Getting rid of fear
|
Dec 16, 2021 |
|
From fearful to fearless with Amy Bream
|
Dec 13, 2021 |
|
How to keep going, when you want to quit
|
Dec 09, 2021 |
|
It's not about what you eat, but how you eat
|
Dec 06, 2021 |
|
Working on your health is investing in your future
|
Dec 02, 2021 |
|
How weight is gained vs how most people think weight is gained
|
Nov 29, 2021 |
|
Stop punishing yourself for eating food
|
Nov 25, 2021 |
|
3 things you're genetically given, but can control
|
Nov 22, 2021 |
|
You will never be satisfied
|
Nov 19, 2021 |
|
Why weight gain is common when beginning a fitness journey
|
Nov 15, 2021 |
|
3 reasons why you gain weight after a diet
|
Nov 11, 2021 |
|
Fitness is a lifestyle, not just a 12 week program
|
Nov 08, 2021 |
|
What is a crash diet | Pros & Cons
|
Nov 04, 2021 |
|
Fitness truth, value of health, and training myth debunking with Nicole Mantesanti
|
Nov 01, 2021 |
|
Muscle confusion doesn't mean change your workouts
|
Oct 28, 2021 |
|
Don't gage your progress on muscle soreness
|
Oct 25, 2021 |
|
The science behind your post workout meal
|
Oct 21, 2021 |
|
Is sugar free truly sugar free?
|
Oct 18, 2021 |
|
Yes, Protein, carbs, or fats can make you gain weight
|
Oct 14, 2021 |
|
The "one plan fits all" training split
|
Oct 11, 2021 |
|
No one is going to make you do this but YOU
|
Oct 07, 2021 |
|
Why your "diet" just isn't working for you
|
Oct 04, 2021 |
|
Eating "clean" is no different than eating "bad"
|
Sep 30, 2021 |
|
Moving the body in the most effective way with Meghan Barrington
|
Sep 27, 2021 |
|
The power of creating small milestone goals
|
Sep 23, 2021 |
|
The raw truth about diet culture with Ainsley Perish
|
Sep 20, 2021 |
|
Can you shred fat & build muscle at the same time | Is it true?
|
Sep 16, 2021 |
|
Bicep Tear Recovery & Strength Training with Joey Szatmary
|
Sep 13, 2021 |
|
The hardest thing to deal with in fitness
|
Sep 09, 2021 |
|
Her comeback from back surgery with Shannon Montgomery
|
Sep 06, 2021 |
|
The most important pillar in health & fitness
|
Sep 02, 2021 |
|
Kelly Stone Comes to Houston | Training, Nutrition, & Mindset
|
Aug 30, 2021 |
|
low reps high weight vs low weight high reps
|
Aug 26, 2021 |
|
The cause of why you aren't losing "weight"
|
Aug 23, 2021 |
|
Does fasted cardio achieve weight loss
|
Aug 19, 2021 |
|
3 things that WILL slow down your metabolism
|
Aug 16, 2021 |
|
Enjoy the journey and you will succeed
|
Aug 12, 2021 |
|
Become an expert in your diagnosis | Being in full control of any set back
|
Aug 09, 2021 |
|
Understanding your body type to amplify progress
|
Aug 05, 2021 |
|
Gain control over your mindset and everything else will follow
|
Aug 02, 2021 |
|
Not being present mentally will affect you physically
|
Jul 29, 2021 |
|
How to eat junk food and still lose weight
|
Jul 26, 2021 |
|
Eliminating stress with exercise
|
Jul 22, 2021 |
|
Turning your greatest insecurities into your super power with Kortney Olson
|
Jul 19, 2021 |
|
3 most effective ways to achieve weight loss
|
Jul 15, 2021 |
|
You are manipulated to fail with your health
|
Jul 12, 2021 |
|
Focus on these things to guarantee health and results
|
Jul 08, 2021 |
|
How to choose the best training split for you
|
Jul 05, 2021 |
|
How to get into a Caloric deficit or surplus
|
Jul 01, 2021 |
|
Staying on track with your goals during the hard times of life
|
Jun 28, 2021 |
|
Lifting heavy doesn't mean you're growing muscle
|
Jun 24, 2021 |
|
Do you need supplements to get results?
|
Jun 21, 2021 |
|
Who you were is NOT who you are
|
Jun 17, 2021 |
|
Sex, Orgasms, and the power of your pelvic floor with Brittney Ellers
|
Jun 14, 2021 |
|
Eat for health
|
Jun 10, 2021 |
|
Creating a champion mindset and focusing on you and only you with Ainsley Perish
|
Jun 07, 2021 |
|
How to turn training & meal planning into a lifestyle
|
Jun 03, 2021 |
|
What it takes mentally & physically to lose 145lbs with Michelle Faraj
|
May 31, 2021 |
|
It's simple, just stop being lazy
|
May 27, 2021 |
|
Youth strength training and the advantage of starting as young as 5 years old with Spencer Moorman
|
May 24, 2021 |
|
Training will not cure what's killing you inside
|
May 13, 2021 |
|
Opening a medical school, figure competitor, & breaking the stigma of age with Leslie Petch
|
May 10, 2021 |
|
Get rid of what's holding you back FOR GOOD
|
May 06, 2021 |
|
Dropping 45lbs and dry scooping pre workout with Mckenzie Payette
|
May 03, 2021 |
|
Stop DREAMING and start DOING
|
Apr 29, 2021 |
|
Think greater than yourself
|
Apr 26, 2021 |
|
Why you're losing weight & gaining it back
|
Apr 22, 2021 |
|
What you aren't aware of you can not change
|
Apr 19, 2021 |
|
How to always stay motivated
|
Apr 15, 2021 |
|
Never be scared of food again!
|
Apr 12, 2021 |
|
Are you ready to succeed or are you ready to give up?
|
Apr 08, 2021 |
|
Stop thinking so small | Expand your perspective and be unbreakable
|
Apr 05, 2021 |
|
F**k dieting! Focus on sustainability
|
Apr 01, 2021 |
|
The truth of how resilient and precious the human body is with Sarah Doell
|
Mar 29, 2021 |
|
The 5 worst times to weigh yourself
|
Mar 25, 2021 |
|
Carbs & Confidence, Overcoming ED, and Nutrition Power with Caroline Biddle
|
Mar 22, 2021 |
|
Stop Disappointing yourself
|
Mar 18, 2021 |
|
Learn how to expand your lifespan with Chris Burres
|
Mar 15, 2021 |
|
How genetics will effect your weight loss and physique
|
Mar 11, 2021 |
|
Fear of Change
|
Mar 08, 2021 |
|
3 tips on what to eat around your workouts (pre & post)
|
Mar 04, 2021 |
|
5 reasons why you haven't achieved your health & fitness goals
|
Mar 01, 2021 |
|
The funny thing about carbohydrates
|
Feb 25, 2021 |
|
How to evolve with your "Why" throughout your journey
|
Feb 22, 2021 |
|
Gain control of your health to be in control in any life situation
|
Feb 18, 2021 |
|
Recovering from anorexia, improving mental strength, and finding your inner potential with Jaime Filer
|
Feb 15, 2021 |
|
How to turn your bad days into good days
|
Feb 11, 2021 |
|
Business woman, habits/lifestyle coach, and living with epilepsy - Nicole Hardcastle
|
Feb 08, 2021 |
|
How to be in control of your weight loss/fat loss
|
Feb 04, 2021 |
|
Homegrown Oklahoma girl turned fitness model, mother, and business woman - Paige Hathaway
|
Feb 01, 2021 |
|
The most important but overlooked aspect of health & fitness
|
Jan 28, 2021 |
|
How you feel over how you look and the truth we always over see with Nicole Montesanti
|
Jan 25, 2021 |
|
The scary truth when you jeopardize your health
|
Jan 21, 2021 |
|
The ultimate vegetarian powerlifter & Doctor of Physical Therapy with Ashley Contorno
|
Jan 18, 2021 |
|
12 fitness myths you've been lead to believe
|
Jan 14, 2021 |
|
From spending time in prison into owner of Conbody with Coss Marte
|
Jan 11, 2021 |
|
Positive vs negative goal setting
|
Jan 07, 2021 |
|
from addiction, to sobriety, into wellness competing and business owner with Sarah Doell
|
Jan 04, 2021 |
|
3 things you need to do to conquer your fitness goals in 2021
|
Dec 31, 2020 |
|
Take responsibility of your own health & body with Mande Martinez
|
Dec 28, 2020 |
|
The 3 core values to shred fat, build muscle, and stay healthy
|
Dec 24, 2020 |
|
Inside the mind of a Spartan games competitor & strongest mom with Faith Cooke
|
Dec 21, 2020 |
|
Stop relying on motivation and start doing this
|
Dec 17, 2020 |
|
Healing pain with fitness with Doctor of Physical Therapy, Erin Ack
|
Dec 14, 2020 |
|
Self care is NOT selfish. Self care is self discovery
|
Dec 10, 2020 |
|
The importance of creating a strong positive body image to create endless results - Teresa
|
Dec 07, 2020 |
|
Time efficient training to optimize results
|
Dec 03, 2020 |
|
Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry
|
Nov 30, 2020 |
|
16 years of bad health & lifestyle turned around in 6 months
|
Nov 26, 2020 |
|
The importance of understanding and self-analyzing your body & health - Nicole Montesanti
|
Nov 23, 2020 |
|
Progress OVER Perfection
|
Nov 19, 2020 |
|
Speed Coach, Sports Broadcaster, and Team Canada Football Player - Amanda Ruller
|
Nov 16, 2020 |
|
Pain is Progress
|
Nov 12, 2020 |
|
Co-founder of RpStrength and Author of Fit to success - Nick Shaw
|
Nov 09, 2020 |
|
How small progress can make drastic change
|
Nov 05, 2020 |
|
From 289lbs to bikini competition body - Nicole Todd
|
Nov 02, 2020 |
|
How cardio can make you gain weight and go backwards
|
Oct 29, 2020 |
|
The road to 100lbs lost and 26% BF dropped - Tyler Christensen
|
Oct 26, 2020 |
|
How to train your taste buds to enjoy healthy foods
|
Oct 22, 2020 |
|
Get Better or Get Beat: Training saved my life (Part Two) - Poppy Livers
|
Oct 19, 2020 |
|
The 3 best ways to progressive overload to maximize gainz
|
Oct 15, 2020 |
|
Get Better or Get Beat: The Road to Greatness (Part One) - Poppy Livers
|
Oct 12, 2020 |
|
Scale Weight vs Body Composition
|
Oct 08, 2020 |
|
The road to accepting and appreciating your body & health - Toni Livers
|
Oct 05, 2020 |
|
Counting Macros & Calories and the future progress of both
|
Oct 01, 2020 |
|
Gut & Mind connection and the importance of cleansing toxicity in your life
|
Sep 28, 2020 |
|
The quality of each rep will determine how great your progress & health will be
|
Sep 24, 2020 |
|
Inside the mind of a CrossFit Level 3 coach, Nutrition Coach, and CrossFit Seminar Staff Member - Kate Gordon
|
Sep 21, 2020 |
|
The 3 most toxic mindset road blocks and how to get rid of them
|
Sep 17, 2020 |
|
Injuries don't mean the end, it only means better understanding of your body - Kelly Stone
|
Sep 14, 2020 |
|
3 questions you should ask yourself if you're feeling stuck or wanting to begin your fitness journey
|
Sep 10, 2020 |
|
Your opinion of yourself is the only one that matters, be your greatest self - Christina Luna
|
Sep 07, 2020 |
|
Macros & Micros and the vision you need to create remarkable results
|
Sep 03, 2020 |
|
Titan Games Competitor, Owner of the goat wine, the struggles and success - Margaux Alvarez
|
Aug 31, 2020 |
|
What foods to eat ,and when, around your workouts
|
Aug 27, 2020 |
|
93lb weight loss journey, Lupus survivor, hypothyroid, and business owner - Andrea Elliot
|
Aug 24, 2020 |
|
If you don't start NOW you never will
|
Aug 20, 2020 |
|
The only person who cares for your health IS YOU - Shannon Montgomery
|
Aug 17, 2020 |
|
Manifest your passion & dreams, and they will become reality - Logan Franklin
|
Aug 10, 2020 |
|
4 ways you can boost your metabolism for fat loss & muscle growth
|
Aug 07, 2020 |
|
The power of fitness & health is greater than you will ever imagine - Sasha Ivy
|
Aug 05, 2020 |
|
7x powerlifting record holder into self owned gym owner - Baylee Pfister
|
Aug 03, 2020 |
|
Achieve these two things and you will crush your dream body goals
|
Jul 31, 2020 |
|
The creation of Fokken Nuts and the raw truth of the journey within fitness - Brandan Fokken
|
Jul 29, 2020 |
|
Floribama shore's star fitness & health history and purpose - Jeremiah Buoni
|
Jul 27, 2020 |
|
The longevity purpose of health & fitness
|
Jul 24, 2020 |
|
The creation, growth, and behind the scenes look of FitStrong Supplements - Joseph Fazio
|
Jul 22, 2020 |
|
How to lose weight and KEEP IT OFF - Kelsie D'Antonio
|
Jul 20, 2020 |
|
Control your health and DON"T let it control you!
|
Jul 17, 2020 |
|
Dancing your way to a happier more fit body, health, and mind - Katie Kasten
|
Jul 15, 2020 |
|
The two and a half year mind blowing total body & life transformation - Morgan Mayo
|
Jul 13, 2020 |
|
The top 3 training styles for hypertrophy & fatloss
|
Jul 10, 2020 |
|
If you're not doing this, you WILL fail - Katie Okeley
|
Jul 08, 2020 |
|
How Training/Fitness/Workout on yourself WILL impact your mental health - chase knight
|
Jul 06, 2020 |
|
Episode #71 - 5 things you NEED to know about carbs
|
Jul 03, 2020 |
|
The road to the Titan games and pregnancy health and fitness - Dr. jaime seeman
|
Jul 01, 2020 |
|
The importance of health & fitness in business, life, and family - Zachary J.Babcock
|
Jun 29, 2020 |
|
5 things you can do TODAY to begin improving your nutrition lifestyle
|
Jun 26, 2020 |
|
Overcoming body, health, and life obstacles: Finding your inner happiness - with Mandy smith
|
Jun 24, 2020 |
|
Secrets of Titan Games Competitor, active duty cost guard, and female strength motivator - Kelly Alyssa
|
Jun 22, 2020 |
|
3 things I wish I would of known when I started my fitness journey
|
Jun 19, 2020 |
|
How to find YOUR self empowerment & body positivity - Courtney Roselle
|
Jun 17, 2020 |
|
How mastering your body will prevent being a slave to it injury - Jessica Weatherby
|
Jun 15, 2020 |
|
The dream body checklist: Follow this list to achieve your body & health goals
|
Jun 12, 2020 |
|
The importance of flexibility & mobility that WILL Improve your strength & health - Nina strojnik
|
Jun 10, 2020 |
|
Be the artist of your own mind & body - Meredith Burns
|
Jun 08, 2020 |
|
3 Things You MUST Know About Protein
|
Jun 05, 2020 |
|
Inside the mind of the fittest American Woman - Kari Pearce
|
Jun 03, 2020 |
|
The life of a 7 year old power lifter & gymnast - Rory Van Ulft
|
Jun 01, 2020 |
|
4 ways to get 6 pack abs
|
May 29, 2020 |
|
Self Made 4x fitness cover model, Founder of AdoFitness, and mother - Amber Dawn
|
May 27, 2020 |
|
Think the way you NEED to, in order to accomplish your goals - Heather Frey
|
May 25, 2020 |
|
3 Effective Nutrition Tips to Achieve Fat loss, Better Health, and Muscle Growth
|
May 22, 2020 |
|
How to successfully maintain a nice physique while also putting your health first - Hen Skupekova
|
May 20, 2020 |
|
Inside the mind of a 2x Crossfit games athlete, Titan Games Competitor & Doctor of Physical Therapy - Kelly Stone
|
May 18, 2020 |
|
Myth Busted: "Will you gain Weight by eating before bed?"
|
May 15, 2020 |
|
Weightlifting & Mental Health with: A Medic, Firefighter, Sponsored Athlete, and Mother - Presley Pritchard
|
May 13, 2020 |
|
Inside the mind of a CrossFit Athlete - Tayla Howe
|
May 11, 2020 |
|
The importance of Mind to Body Connection
|
May 08, 2020 |
|
How Fitness & Nutrition can impact your Neurological patterns/Change your life in 25 days or less
|
May 06, 2020 |
|
What is reverse dieting and how it will benefit your health & physique - Kelly Nicole
|
May 04, 2020 |
|
There are more essential factors than just training & eating right
|
May 01, 2020 |
|
Your Health Over Physique with Marcela Oliveira
|
Apr 29, 2020 |
|
Taylor Mei: The benefits of Calisthenics & weightlifting towards your progress & health
|
Apr 27, 2020 |
|
The difference between weightloss & fatloss | What you need to know
|
Apr 24, 2020 |
|
Being resilient and Striving for your passions
|
Apr 22, 2020 |
|
Mindset Monday: What Fitness Truly Is
|
Apr 20, 2020 |
|
Why FAD Diets Will Never Work!
|
Apr 17, 2020 |
|
Finding Yourself by Working on Yourself
|
Apr 15, 2020 |
|
Mindset Monday: Creating Your Inner Fire
|
Apr 13, 2020 |
|
4 Ways weightlifting will benefit your health
|
Apr 10, 2020 |
|
Stop the biggest thing hurting your health & progress
|
Apr 08, 2020 |
|
Mindset Monday: Adaptation is Progress
|
Apr 06, 2020 |
|
3 Ways to NOT lose your progress away from the gym
|
Apr 03, 2020 |
|
How the principles of fitness will bleed into your life
|
Apr 01, 2020 |
|
Mindset Monday: STOP Fearing Your Full Potential
|
Mar 30, 2020 |
|
8 Methods that will effectively Build Lean Muscle
|
Mar 27, 2020 |
|
How to create your own path to Fitness & Health success
|
Mar 25, 2020 |
|
Mindset Monday: Staying Positive Through the Hard Times
|
Mar 23, 2020 |
|
Prevent overtraining and continue to progress
|
Mar 20, 2020 |
|
How to truly acheive your dream body
|
Mar 18, 2020 |
|
Mindset Monday: Building Your Confidence
|
Mar 16, 2020 |
|
The missing peice to your dream body puzzle
|
Mar 13, 2020 |
|
How leaving your comfort zone will greatly impact your life!
|
Mar 11, 2020 |
|
Mindset Monday: Defeating Your Greatest Competition
|
Mar 09, 2020 |
|
Consistent training does WAY MORE than just achieve a great physique.
|
Mar 06, 2020 |
|
How to Achieve Better Progress & Happiness WITHOUT Focusing on Weightloss & the Scale
|
Mar 04, 2020 |
|
Mindset Monday: know your worth!
|
Mar 02, 2020 |
|
3 Steps to Bettering Your Nutrition Lifestyle
|
Feb 28, 2020 |
|
How to create the best mindset & nutrition path to dominate your transformation goals
|
Feb 26, 2020 |
|
Monday Motivation: Failing is Good!
|
Feb 24, 2020 |
|
The correct Sets & Reps needed to achieve your dream body goals
|
Feb 21, 2020 |
|
Creating an Optimal Relationship with Food: Guest Speaker, Kelsie D'Antonio
|
Feb 19, 2020 |
|
Monday Motivation: Never Quit
|
Feb 17, 2020 |
|
Grow Muscle Effectively and Prevent muscles feeding on themselves
|
Feb 14, 2020 |
|
Stop focusing on "Losing Weight". It will cause more harm than good.
|
Feb 12, 2020 |
|
3 Better Ways to Gauge Progress (Get Off The Scale)
|
Feb 10, 2020 |
|
Counting Calories vs Macros. Which path should you take?
|
Feb 07, 2020 |
|
The Gate Way to Shredding Fat & Buidling Muscle for Girls & Guys
|
Feb 05, 2020 |
|
Monday Motivation: Conquer Yourself
|
Feb 03, 2020 |
|
Conquer this first and your dream body will be yours
|
Jan 31, 2020 |
|
3 Ways to STOP Binge Eating
|
Jan 29, 2020 |
|
Stop Doing Cardio and Start Doing This
|
Jan 24, 2020 |
|
3 Ways to Help You Achieve Your Body & Health Goals
|
Jan 22, 2020 |
|
Welcome to the "Train Hard Live Strong" Podcast
|
Jan 21, 2020 |