Take Control of Your Life Podcast
By Devan Futten
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Devan Futten
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 82
Description
We discuss the pursuit of health and happiness inside and outside the walls of our facility while exploring the lives of the everyday people you find inside Ground Zero Fitness
| Episode | Date |
|---|---|
|
Episode 97: A Community Revival: Justin Schardt on Coaching, Family, and Health
|
Mar 15, 2026 |
|
Episode 96: Setting Goals for the New Year
|
Jan 12, 2026 |
|
Ep 95: Physical Therapy - Rehab and Performance
|
Apr 06, 2025 |
|
94: Diabetes Deep Dive: Insulin, Nutrition, and the Role of Macronutrients
|
Sep 13, 2024 |
|
93: The Connection Between Mental and Physical Health with Dr. Jude Black
|
Aug 23, 2024 |
|
92: Combat Aging with Fitness
|
Aug 16, 2024 |
|
Episode 91: 3 Keys to succeed on your weight loss journey
|
Aug 09, 2024 |
|
90: What To Look For From Coach!
|
Jul 31, 2024 |
|
89: 3 Mistakes to Avoid When Starting CrossFit
|
Jul 26, 2024 |
|
88: Levels Of Competency In Athletes And Coaches!
|
Jul 20, 2024 |
|
Ep 80: Terry's 10 lessons from CrossFit after 500 classes
|
Dec 11, 2023 |
|
79: Eating Through the Holidays Nutrition Seminar
|
Dec 04, 2023 |
|
74: Interview with John Mouser Part 2
|
Oct 30, 2023 |
|
73: Interview with Strength Coach John Mouser
|
Oct 23, 2023 |
|
72: How to use progressions
|
Oct 16, 2023 |
|
71: How Fitness Helps Our Mental State
|
Oct 09, 2023 |
|
EP 69: Competition is Good for Growth
|
Sep 25, 2023 |
|
EP 68: Whole Foods and Supplementing Protein
|
Sep 18, 2023 |
|
EP 67: Realistic Expectations
|
Sep 11, 2023 |
|
66: Our Goal to Impact West Virgnia Health
|
Sep 04, 2023 |
|
EP 65: Mindset When Starting CrossFit
|
Aug 28, 2023 |
|
64 Time Management for Family, Fitness, Work and the Rest of Your Life
|
Aug 21, 2023 |
|
63 Theoretical Guide to Programming CrossFit
|
Aug 14, 2023 |
|
62: How to Set Goals and Stay Accountable
|
Aug 07, 2023 |
|
61: Guide to Tracking Macros
|
Jul 31, 2023 |
|
60: Are you physically fit enough to keep up with your children?
|
Jul 24, 2023 |
|
59: Stretch or Foam Roll? What Should You Do?
|
Jul 17, 2023 |
|
58: What causes obesity?
|
Jul 10, 2023 |
|
56: How to Guarantee You Will See Results
|
Jun 26, 2023 |
|
55: Isometric, Eccentric, Concentric
|
Jun 19, 2023 |
|
54: Mobility, Strength, Skill
|
Jun 12, 2023 |
|
53: Mechanics, Consistency, Intensity
|
Jun 05, 2023 |
|
52: Theoretical Hierarchy of Athletic Development
|
May 29, 2023 |
|
49: Life can get busy. Avoid the layoff and invest in yourself
|
May 08, 2023 |
|
48: Goals For Your First Three Months of CrossFit
|
May 01, 2023 |
|
47: 500 Hours of CrossFit Group Classes for 50+ Aged Athletes
|
Apr 24, 2023 |
|
46: Benefits of CrossFit in Sports
|
Apr 17, 2023 |
|
Episode 45: Understanding What Drives CrossFit CTRL
|
Apr 10, 2023 |
|
Episode 43: CrossFit for the Aging Athlete
|
Mar 27, 2023 |
|
Episode 42: Overcoming Setbacks
|
Mar 20, 2023 |
|
Episode 41: Make Good Decisions Because Your Kids Are Watching
|
Feb 20, 2023 |
|
Episode 40: CrossFit Kids - The Boys
|
Feb 13, 2023 |
|
Episode 39: Ground Zero Fighting Systems
|
Feb 06, 2023 |
|
Episode 38: CrossFit Kids - the girls
|
Jan 30, 2023 |
|
Episode 37: Breaking Down the Squat Series
|
Jan 23, 2023 |
|
Episode 36: Still Getting Better. Competitions and Overcoming Injuries
|
Jan 16, 2023 |
|
Episode 35: Positive Self Talk
|
Jan 09, 2023 |
|
Episode 34: Eventually you will find what you need in life
|
Jan 02, 2023 |
|
Episode 33: You only get one body. Start taking care of it.
|
Dec 26, 2022 |
|
Episode 32: Survive the Holidays
|
Dec 19, 2022 |
|
Ep 31: Be relentless. Matt Morales CrossFitLevel 2 experience
|
Dec 12, 2022 |
|
Episode 30: Fitness with the Family
|
Dec 05, 2022 |
|
Ep 29: If you're not worthy enough for yourself you're not going to be worthy enough for your family
|
Nov 28, 2022 |
|
Episode 28: "Your attitude determines how far you will go" - Torrian
|
Nov 21, 2022 |
|
Episode 27: "If you don't make time you don't care about yourself" - Debra Raber
|
Nov 14, 2022 |
|
Episode 27: "If you don't make time you don't care about yourself" - Debra Raber
|
Nov 14, 2022 |
|
Episode 26: Understanding Recovery for CrossFit
|
Nov 07, 2022 |
|
Episode 25: We all go through burnout, what does that look and feel like?
|
May 09, 2022 |
|
Episode 24: What is CrossFit? What should I expect?
|
May 02, 2022 |
|
Episode 23: Member Spotlight Chris Stempien
|
Apr 04, 2022 |
|
Episode 22: Do your current habits support your lifestyle?
|
Mar 28, 2022 |
|
Episode 21: Top 5 Ways to Recover for CrossFit
|
Mar 21, 2022 |
|
Episode 20: Understanding Terminology
|
Mar 14, 2022 |
|
Episode 19: The Story of the Start
|
Mar 07, 2022 |
|
Episode 18: Maximizing Heavy Days
|
Feb 28, 2022 |
|
Episode 17: Member Spotlight- Greg's Story
|
Feb 24, 2022 |
|
Episode 16: What Matters More? Your Goals or Your Comfort?
|
Feb 21, 2022 |
|
Episode 15: Do I need to be in shape to start CrossFit?
|
Feb 14, 2022 |
|
How to live a healthy lifestyle for our kids. Lead by example.
|
Feb 07, 2022 |
|
Episode 13: The Breakdown on Supplements. What? When? Why?
|
Feb 03, 2022 |
|
Episode 12: We don't know what we don't know
|
Feb 03, 2022 |
|
Episode 11: Motivation will abandon you, Discipline Won't
|
Jan 24, 2022 |
|
Episode 10: Chronic Diseases. What are they? How can we reverse them?
|
Jan 10, 2022 |
|
All Gyms are NOT Created Equal...
|
Jan 03, 2022 |
|
Episode 8. AJ Blosser Journey through CrossFit, injuries and Lightsabers.
|
Dec 27, 2021 |
|
Episode 7: Ditch the Scale, How to track your Health and Fitness progress
|
Dec 20, 2021 |
|
Episode 6- Coach Matt's Journey
|
Dec 13, 2021 |
|
Episode 5- Overcoming Obstacles when starting a Fitness Program
|
Dec 06, 2021 |
|
Episode 4 - What’s your bus stop?
|
Nov 29, 2021 |
|
Episode 3 - Fitness and Nutrition through the Holidays
|
Nov 22, 2021 |
|
Episode 2: be kind, honest, and curious
|
Nov 15, 2021 |
|
Episode 1: Coach Heather’s Journey
|
Nov 08, 2021 |