Black Girl Burnout

By Kelley Bonner

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Image by Kelley Bonner

Category: Mental Health

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Subscribers: 8
Reviews: 0
Episodes: 181

Description

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.

Episode Date
Opt Into Soft Landings
Sep 27, 2023
Opt Into Soft Goodbyes
Sep 25, 2023
Opt Into H.E.A.L - Part 3
Sep 22, 2023
Opt Into H.E.A.L. - Part 2
Sep 20, 2023
Opt Into H.E.A.L - Part 1
Sep 18, 2023
Opt Into Meaningful Apologies
Sep 15, 2023
Opt Out of Lost Causes
Sep 13, 2023
Opt Out Of Over Apologizing
Sep 11, 2023
Opt Into Balanced Black Girl - Part 3
Sep 08, 2023
Opt Into Balanced Black Girl - Part 2
Sep 06, 2023
Opt Into Balanced Black Girl - Part 1
Sep 02, 2023
Opt Out of Overwhelm - Part 1
Sep 01, 2023
Opt Into Centering Joy
Aug 30, 2023
Opt Out of Overcoming
Aug 28, 2023
Opt Into Unapologetic Self Love - Part 3
Aug 25, 2023
Opt Into Unapologetic Self Love - Part 2
Aug 23, 2023
Opt Into Unapologetic Self Love - Part 1
Aug 20, 2023
Opt Into Creating Your Circle
Aug 18, 2023
Opt Out of Low Maintenance
Aug 16, 2023
Opt Into Soft Evenings
Aug 14, 2023
Opt Into Mayyadda - Part 3
Aug 11, 2023
Opt Into Mayyadda - Part 2
Aug 09, 2023
Opt Into Mayyadda - Part 1
Aug 07, 2023
Opt Into Creating A Home
Aug 04, 2023
Opt Out of Obligation
Aug 02, 2023
Opt Into Resilience
Jul 31, 2023
Opt Out of All or Nothing Motherhood - Part 3
Jul 28, 2023
Opt Out of All or Nothing Motherhood - Part 2
Jul 26, 2023
Opt Out of All or Nothing Motherhood - Part 1
Jul 24, 2023
Opt Into Affirmations For Black Girls - Part 3
Jul 21, 2023
Opt Into Affirmations For Black Girls - Part 2
Jul 19, 2023
Opt Into Affirmations For Black Girls - Part 1
Jul 17, 2023
Opt Into Celebration
Jul 14, 2023
Opt Out of Self Improvement Traps
Jul 12, 2023
Opt into Career Success
Jul 10, 2023
Opt Into Be Well, Sis - Part 3
Jul 07, 2023
Opt Into Be Well, Sis - Part 2
Jul 05, 2023
Opt Into Be Well, Sis - Part 1
Jul 03, 2023
Opt Into Doing What You Love - Part 3
Jun 30, 2023
Opt Into Doing What You Love - Part 2
Jun 28, 2023
Opt Into Doing What You Love - Part 1
Jun 26, 2023
Opt Into Cultivating Safe Spaces
Jun 23, 2023
Opt Out of Comparison
Jun 21, 2023
Opt Into Nostalgia
Jun 19, 2023
Opt Into Soft Mornings
Jun 16, 2023
Opt Out of the Glorification of Busy
Jun 14, 2023
Opt Into Generosity
Jun 12, 2023
Opt Out of Self Betrayal
Jun 09, 2023
Opt Into Connection
Jun 07, 2023
Opt Out of Excuses
Jun 05, 2023
Opt Into Me - Part 3
Jun 02, 2023
Opt Into Me - Part 2
May 31, 2023
Opt Into Me - Part 1
May 29, 2023
Opt Into Protecting Your Peace - Part 3
May 26, 2023
Opt Into Protecting Your Peace - Part 2
May 24, 2023
Opt Into Protecting Your Peace - Part 1
May 22, 2023
Opt Into Nourishment - Part 3
May 19, 2023
Opt Into Nourishment - Part 2
May 17, 2023
Opt Into Nourishment - Part 1
May 15, 2023
Opt Out of False Narratives
May 12, 2023
Opt Into The Power of Pause
May 10, 2023
Opt Out of Running
May 08, 2023
Opt Into Trusting Your Gut
May 05, 2023
Opt Out of Lowered Expectations
May 03, 2023
Opt Into Joyful Movement
May 01, 2023
Opt Out of Imposter Syndrome
Apr 28, 2023
Opt Into Emotional Availability
Apr 26, 2023
Opt Out of Fantasy
Apr 24, 2023
Opt Out Of Silence Part 3
Apr 21, 2023
Opt Out Of Silence Part 2
Apr 19, 2023
Opt Out Of Silence Part 1
Apr 17, 2023
Opt Out of Uneven Friendships
Apr 14, 2023
Opt Into Patience
Apr 12, 2023
Opt Out of Compassion Fatigue
Apr 10, 2023
Opt Into Play
Apr 07, 2023
Opt Out Of Insecurity
Apr 05, 2023
Opt Into Betting On Yourself
Apr 03, 2023
Opt Into Expectations
Mar 31, 2023
Opt Out of Loneliness
Mar 29, 2023
..Opt Into Activism
Mar 27, 2023
Opt Into The Pursuit of Joy - Part 3
Mar 24, 2023
Opt Into The Pursuit of Joy - Part 2
Mar 22, 2023
Opt Into The Pursuit of Joy - Part 1
Mar 20, 2023
Opt Out of Choosing Violence
Mar 17, 2023
Opt Into Radical Efficiency
Mar 15, 2023
Opt Out of Perfectionism
Mar 13, 2023
Opt Out of Scarcity
Mar 10, 2023
Opt Into Growth
Mar 08, 2023
Opt Into Preserving Your Peace
Mar 06, 2023
Opt Out of Fear
Mar 03, 2023
Opt Into Enough
Mar 01, 2023
Opt Out of Outrage
Feb 27, 2023
Opt Into Wellness Part 3
Feb 24, 2023
Opt Into Wellness Part 2
Feb 22, 2023
Opt Into Wellness Part 1
Feb 20, 2023
Opt Into the Lessons of Our Ancestors
Feb 17, 2023
Opt Into Reciprocity
Feb 15, 2023
Opt Out Of Cynicism
Feb 13, 2023
Opt Out of Revenge
Feb 10, 2023
Opt Into Daydreaming
Feb 08, 2023
Opt Out of Being Tired
Feb 06, 2023
Opt Into Self-Care
Feb 03, 2023
Opt Out of Procrastination
Feb 01, 2023
Opt Into Joyful Living
Jan 30, 2023
Opt Out of Busy & Bothered
Jan 27, 2023
Opt Into More : The Remix
Jan 25, 2023
Black Girl Burnout Season 2 Premiere
Jan 23, 2023
The Opt-Out Is A Discipline and Not A Destination Part 3
Jan 13, 2023
The Opt-Out Is A Discipline and Not A Destination Part 2
Jan 11, 2023
The Opt-Out Is A Discipline and Not A Destination Part 1
Jan 09, 2023
Where We've Been and Where We're Heading: An End of the Year Recap
Dec 23, 2022
Opt-Out Of Holiday Stress
Dec 19, 2022
Opt-Out Of Lies
May 09, 2022
Opt-Out Of Drama
May 06, 2022
Opt-Into Forgiveness
May 04, 2022
Opt-Out Of Hard Work
May 02, 2022
Opt-Into Community
Apr 29, 2022
Opt-Into Abundance
Apr 27, 2022
Opt-Into Joy
Apr 25, 2022
Opt-Into Adventure
Apr 22, 2022
Opt-Out Of Competition
Apr 20, 2022
Opt-Into Romance
Apr 18, 2022
Opt-Out of Confusion
Apr 15, 2022
Opt-Into Moving in Silence
Apr 13, 2022
What Are You Waiting For?
Apr 11, 2022
Opt-Into Healing
Apr 08, 2022
Opt-Into Loving Accountability
Apr 06, 2022
Opt-Out of Celebrating Trauma
Apr 04, 2022
Opt-Out of Emotional Exhaustion
Mar 31, 2022
Opt Into Audacity
Mar 30, 2022
Opt-Out Of Toxic Positivity
Mar 28, 2022
Opt-Into Knowing Your Worth in Partnerships
Mar 25, 2022
Opt-Into Knowing Your Worth Amongst Friends and Family
Mar 23, 2022
Opt-Into Knowing Your Worth In Business
Mar 21, 2022
Opt-Into Good Habits
Mar 18, 2022
Opt-Into Quitting With Ease
Mar 16, 2022
Opt-Into Softness
Mar 14, 2022
Opt-Into Your Gifts
Mar 11, 2022
Opt-Out of Dating Burnout
Mar 09, 2022
Opt-Into No
Mar 07, 2022
Opt-Out of Bitterness
Mar 04, 2022
Opt-Out of People Pleasing
Mar 02, 2022
Opt-Into Rest & Reflection
Feb 28, 2022
Opt-Out Of Clownery
Feb 25, 2022
Opt-Out Of Accepting Crumbs
Feb 23, 2022
Opt-Out of Toxic Hustle Culture: Level II
Feb 21, 2022
Opt-Out Of Silence
Feb 18, 2022
Opt-Into Body Positivity
Feb 16, 2022
Opt-Out of Toxic Money Struggles
Feb 14, 2022
Opt-Into Living A Full Life
Feb 11, 2022
Opt-Out Of Hiding
Feb 09, 2022
Opt-Out Of Others Expectations
Feb 07, 2022
Opt-Out Obsessing Over Heartbreak
Feb 04, 2022
Opt-Out of Jealousy
Feb 02, 2022
Opt-Out of Complication
Jan 31, 2022
Opt-Out of Potential
Jan 28, 2022
Opt-Out of Closure with Others
Jan 26, 2022
Opt-Out of Distraction
Jan 24, 2022
Opt-Out of Parenting Parents
Jan 21, 2022
Opt-Out of Avoiding Therapy
Jan 19, 2022
Opt-Out of Covid Anxiety
Jan 17, 2022
Opt-Out of Uneven Friendships
Jan 14, 2022
Whose Burdens Are You Carrying?
Jan 12, 2022
Opt-Out of Mediocrity
Jan 10, 2022
Visualize Your Success
Jan 07, 2022
Opt-Out Of Pain
Jan 05, 2022
Opt-Out Of Struggle: Unlock & Exit
Jan 03, 2022
Caregiver Burnout
Dec 31, 2021
Level Up
Dec 29, 2021
Unplug Haters, Period
Dec 27, 2021
Maintain An Attitude of Gratitude
Dec 24, 2021
Eliminate Invisible Distractions
Dec 22, 2021
Release The Past
Dec 20, 2021
Transcend Escapism
Dec 17, 2021
Engage in Self Kindness
Dec 16, 2021
Breakaway from self-judgment
Dec 15, 2021
Conquer Family Burnout
Dec 13, 2021
Be Good To You
Dec 10, 2021
Opt-Out of The Struggle
Dec 08, 2021
Identifying Burnout
Dec 07, 2021
Introducing Black Girl Burnout
Dec 02, 2021