Black Girl Burnout
By Kelley Bonner
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Category: Mental Health
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Subscribers: 8
Reviews: 0
Episodes: 181
Description
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
| Episode | Date |
|---|---|
|
Opt Into Soft Landings
|
Sep 27, 2023 |
|
Opt Into Soft Goodbyes
|
Sep 25, 2023 |
|
Opt Into H.E.A.L - Part 3
|
Sep 22, 2023 |
|
Opt Into H.E.A.L. - Part 2
|
Sep 20, 2023 |
|
Opt Into H.E.A.L - Part 1
|
Sep 18, 2023 |
|
Opt Into Meaningful Apologies
|
Sep 15, 2023 |
|
Opt Out of Lost Causes
|
Sep 13, 2023 |
|
Opt Out Of Over Apologizing
|
Sep 11, 2023 |
|
Opt Into Balanced Black Girl - Part 3
|
Sep 08, 2023 |
|
Opt Into Balanced Black Girl - Part 2
|
Sep 06, 2023 |
|
Opt Into Balanced Black Girl - Part 1
|
Sep 02, 2023 |
|
Opt Out of Overwhelm - Part 1
|
Sep 01, 2023 |
|
Opt Into Centering Joy
|
Aug 30, 2023 |
|
Opt Out of Overcoming
|
Aug 28, 2023 |
|
Opt Into Unapologetic Self Love - Part 3
|
Aug 25, 2023 |
|
Opt Into Unapologetic Self Love - Part 2
|
Aug 23, 2023 |
|
Opt Into Unapologetic Self Love - Part 1
|
Aug 20, 2023 |
|
Opt Into Creating Your Circle
|
Aug 18, 2023 |
|
Opt Out of Low Maintenance
|
Aug 16, 2023 |
|
Opt Into Soft Evenings
|
Aug 14, 2023 |
|
Opt Into Mayyadda - Part 3
|
Aug 11, 2023 |
|
Opt Into Mayyadda - Part 2
|
Aug 09, 2023 |
|
Opt Into Mayyadda - Part 1
|
Aug 07, 2023 |
|
Opt Into Creating A Home
|
Aug 04, 2023 |
|
Opt Out of Obligation
|
Aug 02, 2023 |
|
Opt Into Resilience
|
Jul 31, 2023 |
|
Opt Out of All or Nothing Motherhood - Part 3
|
Jul 28, 2023 |
|
Opt Out of All or Nothing Motherhood - Part 2
|
Jul 26, 2023 |
|
Opt Out of All or Nothing Motherhood - Part 1
|
Jul 24, 2023 |
|
Opt Into Affirmations For Black Girls - Part 3
|
Jul 21, 2023 |
|
Opt Into Affirmations For Black Girls - Part 2
|
Jul 19, 2023 |
|
Opt Into Affirmations For Black Girls - Part 1
|
Jul 17, 2023 |
|
Opt Into Celebration
|
Jul 14, 2023 |
|
Opt Out of Self Improvement Traps
|
Jul 12, 2023 |
|
Opt into Career Success
|
Jul 10, 2023 |
|
Opt Into Be Well, Sis - Part 3
|
Jul 07, 2023 |
|
Opt Into Be Well, Sis - Part 2
|
Jul 05, 2023 |
|
Opt Into Be Well, Sis - Part 1
|
Jul 03, 2023 |
|
Opt Into Doing What You Love - Part 3
|
Jun 30, 2023 |
|
Opt Into Doing What You Love - Part 2
|
Jun 28, 2023 |
|
Opt Into Doing What You Love - Part 1
|
Jun 26, 2023 |
|
Opt Into Cultivating Safe Spaces
|
Jun 23, 2023 |
|
Opt Out of Comparison
|
Jun 21, 2023 |
|
Opt Into Nostalgia
|
Jun 19, 2023 |
|
Opt Into Soft Mornings
|
Jun 16, 2023 |
|
Opt Out of the Glorification of Busy
|
Jun 14, 2023 |
|
Opt Into Generosity
|
Jun 12, 2023 |
|
Opt Out of Self Betrayal
|
Jun 09, 2023 |
|
Opt Into Connection
|
Jun 07, 2023 |
|
Opt Out of Excuses
|
Jun 05, 2023 |
|
Opt Into Me - Part 3
|
Jun 02, 2023 |
|
Opt Into Me - Part 2
|
May 31, 2023 |
|
Opt Into Me - Part 1
|
May 29, 2023 |
|
Opt Into Protecting Your Peace - Part 3
|
May 26, 2023 |
|
Opt Into Protecting Your Peace - Part 2
|
May 24, 2023 |
|
Opt Into Protecting Your Peace - Part 1
|
May 22, 2023 |
|
Opt Into Nourishment - Part 3
|
May 19, 2023 |
|
Opt Into Nourishment - Part 2
|
May 17, 2023 |
|
Opt Into Nourishment - Part 1
|
May 15, 2023 |
|
Opt Out of False Narratives
|
May 12, 2023 |
|
Opt Into The Power of Pause
|
May 10, 2023 |
|
Opt Out of Running
|
May 08, 2023 |
|
Opt Into Trusting Your Gut
|
May 05, 2023 |
|
Opt Out of Lowered Expectations
|
May 03, 2023 |
|
Opt Into Joyful Movement
|
May 01, 2023 |
|
Opt Out of Imposter Syndrome
|
Apr 28, 2023 |
|
Opt Into Emotional Availability
|
Apr 26, 2023 |
|
Opt Out of Fantasy
|
Apr 24, 2023 |
|
Opt Out Of Silence Part 3
|
Apr 21, 2023 |
|
Opt Out Of Silence Part 2
|
Apr 19, 2023 |
|
Opt Out Of Silence Part 1
|
Apr 17, 2023 |
|
Opt Out of Uneven Friendships
|
Apr 14, 2023 |
|
Opt Into Patience
|
Apr 12, 2023 |
|
Opt Out of Compassion Fatigue
|
Apr 10, 2023 |
|
Opt Into Play
|
Apr 07, 2023 |
|
Opt Out Of Insecurity
|
Apr 05, 2023 |
|
Opt Into Betting On Yourself
|
Apr 03, 2023 |
|
Opt Into Expectations
|
Mar 31, 2023 |
|
Opt Out of Loneliness
|
Mar 29, 2023 |
|
..Opt Into Activism
|
Mar 27, 2023 |
|
Opt Into The Pursuit of Joy - Part 3
|
Mar 24, 2023 |
|
Opt Into The Pursuit of Joy - Part 2
|
Mar 22, 2023 |
|
Opt Into The Pursuit of Joy - Part 1
|
Mar 20, 2023 |
|
Opt Out of Choosing Violence
|
Mar 17, 2023 |
|
Opt Into Radical Efficiency
|
Mar 15, 2023 |
|
Opt Out of Perfectionism
|
Mar 13, 2023 |
|
Opt Out of Scarcity
|
Mar 10, 2023 |
|
Opt Into Growth
|
Mar 08, 2023 |
|
Opt Into Preserving Your Peace
|
Mar 06, 2023 |
|
Opt Out of Fear
|
Mar 03, 2023 |
|
Opt Into Enough
|
Mar 01, 2023 |
|
Opt Out of Outrage
|
Feb 27, 2023 |
|
Opt Into Wellness Part 3
|
Feb 24, 2023 |
|
Opt Into Wellness Part 2
|
Feb 22, 2023 |
|
Opt Into Wellness Part 1
|
Feb 20, 2023 |
|
Opt Into the Lessons of Our Ancestors
|
Feb 17, 2023 |
|
Opt Into Reciprocity
|
Feb 15, 2023 |
|
Opt Out Of Cynicism
|
Feb 13, 2023 |
|
Opt Out of Revenge
|
Feb 10, 2023 |
|
Opt Into Daydreaming
|
Feb 08, 2023 |
|
Opt Out of Being Tired
|
Feb 06, 2023 |
|
Opt Into Self-Care
|
Feb 03, 2023 |
|
Opt Out of Procrastination
|
Feb 01, 2023 |
|
Opt Into Joyful Living
|
Jan 30, 2023 |
|
Opt Out of Busy & Bothered
|
Jan 27, 2023 |
|
Opt Into More : The Remix
|
Jan 25, 2023 |
|
Black Girl Burnout Season 2 Premiere
|
Jan 23, 2023 |
|
The Opt-Out Is A Discipline and Not A Destination Part 3
|
Jan 13, 2023 |
|
The Opt-Out Is A Discipline and Not A Destination Part 2
|
Jan 11, 2023 |
|
The Opt-Out Is A Discipline and Not A Destination Part 1
|
Jan 09, 2023 |
|
Where We've Been and Where We're Heading: An End of the Year Recap
|
Dec 23, 2022 |
|
Opt-Out Of Holiday Stress
|
Dec 19, 2022 |
|
Opt-Out Of Lies
|
May 09, 2022 |
|
Opt-Out Of Drama
|
May 06, 2022 |
|
Opt-Into Forgiveness
|
May 04, 2022 |
|
Opt-Out Of Hard Work
|
May 02, 2022 |
|
Opt-Into Community
|
Apr 29, 2022 |
|
Opt-Into Abundance
|
Apr 27, 2022 |
|
Opt-Into Joy
|
Apr 25, 2022 |
|
Opt-Into Adventure
|
Apr 22, 2022 |
|
Opt-Out Of Competition
|
Apr 20, 2022 |
|
Opt-Into Romance
|
Apr 18, 2022 |
|
Opt-Out of Confusion
|
Apr 15, 2022 |
|
Opt-Into Moving in Silence
|
Apr 13, 2022 |
|
What Are You Waiting For?
|
Apr 11, 2022 |
|
Opt-Into Healing
|
Apr 08, 2022 |
|
Opt-Into Loving Accountability
|
Apr 06, 2022 |
|
Opt-Out of Celebrating Trauma
|
Apr 04, 2022 |
|
Opt-Out of Emotional Exhaustion
|
Mar 31, 2022 |
|
Opt Into Audacity
|
Mar 30, 2022 |
|
Opt-Out Of Toxic Positivity
|
Mar 28, 2022 |
|
Opt-Into Knowing Your Worth in Partnerships
|
Mar 25, 2022 |
|
Opt-Into Knowing Your Worth Amongst Friends and Family
|
Mar 23, 2022 |
|
Opt-Into Knowing Your Worth In Business
|
Mar 21, 2022 |
|
Opt-Into Good Habits
|
Mar 18, 2022 |
|
Opt-Into Quitting With Ease
|
Mar 16, 2022 |
|
Opt-Into Softness
|
Mar 14, 2022 |
|
Opt-Into Your Gifts
|
Mar 11, 2022 |
|
Opt-Out of Dating Burnout
|
Mar 09, 2022 |
|
Opt-Into No
|
Mar 07, 2022 |
|
Opt-Out of Bitterness
|
Mar 04, 2022 |
|
Opt-Out of People Pleasing
|
Mar 02, 2022 |
|
Opt-Into Rest & Reflection
|
Feb 28, 2022 |
|
Opt-Out Of Clownery
|
Feb 25, 2022 |
|
Opt-Out Of Accepting Crumbs
|
Feb 23, 2022 |
|
Opt-Out of Toxic Hustle Culture: Level II
|
Feb 21, 2022 |
|
Opt-Out Of Silence
|
Feb 18, 2022 |
|
Opt-Into Body Positivity
|
Feb 16, 2022 |
|
Opt-Out of Toxic Money Struggles
|
Feb 14, 2022 |
|
Opt-Into Living A Full Life
|
Feb 11, 2022 |
|
Opt-Out Of Hiding
|
Feb 09, 2022 |
|
Opt-Out Of Others Expectations
|
Feb 07, 2022 |
|
Opt-Out Obsessing Over Heartbreak
|
Feb 04, 2022 |
|
Opt-Out of Jealousy
|
Feb 02, 2022 |
|
Opt-Out of Complication
|
Jan 31, 2022 |
|
Opt-Out of Potential
|
Jan 28, 2022 |
|
Opt-Out of Closure with Others
|
Jan 26, 2022 |
|
Opt-Out of Distraction
|
Jan 24, 2022 |
|
Opt-Out of Parenting Parents
|
Jan 21, 2022 |
|
Opt-Out of Avoiding Therapy
|
Jan 19, 2022 |
|
Opt-Out of Covid Anxiety
|
Jan 17, 2022 |
|
Opt-Out of Uneven Friendships
|
Jan 14, 2022 |
|
Whose Burdens Are You Carrying?
|
Jan 12, 2022 |
|
Opt-Out of Mediocrity
|
Jan 10, 2022 |
|
Visualize Your Success
|
Jan 07, 2022 |
|
Opt-Out Of Pain
|
Jan 05, 2022 |
|
Opt-Out Of Struggle: Unlock & Exit
|
Jan 03, 2022 |
|
Caregiver Burnout
|
Dec 31, 2021 |
|
Level Up
|
Dec 29, 2021 |
|
Unplug Haters, Period
|
Dec 27, 2021 |
|
Maintain An Attitude of Gratitude
|
Dec 24, 2021 |
|
Eliminate Invisible Distractions
|
Dec 22, 2021 |
|
Release The Past
|
Dec 20, 2021 |
|
Transcend Escapism
|
Dec 17, 2021 |
|
Engage in Self Kindness
|
Dec 16, 2021 |
|
Breakaway from self-judgment
|
Dec 15, 2021 |
|
Conquer Family Burnout
|
Dec 13, 2021 |
|
Be Good To You
|
Dec 10, 2021 |
|
Opt-Out of The Struggle
|
Dec 08, 2021 |
|
Identifying Burnout
|
Dec 07, 2021 |
|
Introducing Black Girl Burnout
|
Dec 02, 2021 |