The Resilient Body with Dr. Ar'neka
By Dr. Ar'neka Cooper
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Category: Health & Fitness
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Episodes: 193
Description
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
| Episode | Date |
|---|---|
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Ep. 190 Your Body Is One System and Why Treating One Body Part At A Time Never Works
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Sep 08, 2026 |
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Ep. 190 3 Reasons Why Traditional Chiropractic Isn't For You
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Aug 18, 2026 |
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Ep. 189 3 Things To Work On If You're Leaking
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Jul 28, 2026 |
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Ep 188 Everything You Were Told About Your Pelvic Floor Is Wrong so Stop Doing Kegels
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Jun 30, 2026 |
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Ep. 187 How we do small things is how we do the big things Featuring Isabella Tuma
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Jun 23, 2026 |
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Ep. 186 3 Core Cues You've Been Told That Are Actually Making Things Worse
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Jun 02, 2026 |
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Ep. 185 Why Your Core Workouts Aren’t Translating Into Real Life
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Jun 01, 2026 |
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Ep. 184 3 Things No One Checks When You Have Back Pain
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May 12, 2026 |
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Ep. 183 5 Lies You’ve Been Told About Your Back Pain
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Apr 07, 2026 |
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Ep. 182 Breathe & Core: What You Are Really Missing
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Mar 31, 2026 |
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Ep. 181 3 Reasons Your Low Back Keeps “Going Out”
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Mar 17, 2026 |
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Ep. 180 You're not weak, you're moving without support
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Mar 03, 2026 |
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Ep. 179 The Missing Link to being Stronger and Pain-free
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Feb 24, 2026 |
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Ep. 178 Why Stretching Feels Good But Never Fixes Your Pain
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Feb 10, 2026 |
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Ep. 177 Why Your Hips Feel 80 Years Old When You Stand Up
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Feb 03, 2026 |
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Ep. 176 Why Back Pain and Leaking Show Up Together
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Jan 27, 2026 |
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Ep. 175 3 Things Moms Need To Stop Leaking
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Jan 20, 2026 |
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Ep 174 If Your Low Back Is Always Tight, This Is Sign
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Jan 19, 2026 |
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Ep. 173 2025 Resilient Spine Recap
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Dec 30, 2025 |
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Ep. 172 5 Simple Ways to Feel Better in Your Body This Holiday Season
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Dec 23, 2025 |
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Ep. 171 Why Your Pain Comes and Goes and Why That’s a Red Flag
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Dec 16, 2025 |
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Ep. 170 Your His Aren't Tight, They're Unstable
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Dec 09, 2025 |
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Ep. 169 Sitting Isn't the Problem, Here's What Actually is
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Dec 08, 2025 |
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Ep. 168 Your Low Back Isn't Weak, its Overworked
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Nov 18, 2025 |
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Ep. 167 3 Things to Focus on if You Have SI Joint Pain
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Nov 11, 2025 |
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Ep. 166 Stop Blaming Your Age, its Not Why You're Hurt
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Oct 28, 2025 |
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Ep. 165 Your Core Isn't Weak... Its Disconnected
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Oct 21, 2025 |
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Ep. 164 3 Things New Moms Need to Know Before Getting Back to Exercise
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Oct 15, 2025 |
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Ep.163 Keys to Ending Your Low Back Pain for Good
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Oct 07, 2025 |
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Ep. 162 Why Stretching Isn't Fixing Your Tight Hips
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Sep 30, 2025 |
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Ep. 161 Why Traditional Chiropractic Isn’t Working for You
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Sep 23, 2025 |
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Ep. 160 3 Keys to Finally Freeing Your Tight Low Back
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Sep 02, 2025 |
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Ep. 159 Why Your Hips & Feet Could Be the Missing Link in Your Leaking
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Aug 26, 2025 |
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Ep. 158 Your Back Pain Isn't About Your Back
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Aug 19, 2025 |
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Ep. 157 Why Kegels Aren't Fixing Your Leaking and What To Do Instead
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Aug 12, 2025 |
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Ep. 156 3 Reasons Why You're Doing All The Things But You're Still in Pain
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Aug 05, 2025 |
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Ep. 155 How Resilient Spine Was Born
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Jul 22, 2025 |
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Ep. 154 Is Your Bra Causing Your Back Pain??
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Jul 15, 2025 |
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Ep. 153 Tight Isn’t Strong: 3 Core Mistakes Keeping You Stuck
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Jul 08, 2025 |
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Ep. 152 How to Actually Stay on Track With Rehab While Traveling
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Jul 01, 2025 |
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Ep. 151 Why Your Hips Pop and What They Are Really Telling You
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Jun 24, 2025 |
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Ep. 150 Why Your Hip Hurts When You Lie Down
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Jun 17, 2025 |
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Ep. 149 Why Your Neck Pain Keeps Coming Back And What to Do Instead
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Jun 10, 2025 |
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Ep. 148 3 Tips to Help You Run Longer Without Pain
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Jun 03, 2025 |
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Ep. 147 Your Tight Hamstrings Don't Need To Be Stretched
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May 27, 2025 |
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Ep. 146 What a Strong Pelvic Floor Actually Means (Hint: It's Not Kegels)
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May 20, 2025 |
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Ep. 145 What is Float Therapy with Anias Logan
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May 13, 2025 |
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Ep. 144 Your Treatment Plan Should Work with Your Life
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May 06, 2025 |
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Ep. 143 3 Hard Truths About Traditional Chiropractic Care
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Apr 15, 2025 |
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Ep. 142 Building Better Habits for Teens and Adults with Anne Khasigian
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Apr 08, 2025 |
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Ep. 141 The Key to Releasing Those Shoulder Knots For Good!
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Apr 01, 2025 |
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Ep. 140 Your Primary Doctor Can't Help Your Pain
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Mar 25, 2025 |
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Ep. 139 Perimenopause & Menopause: What You Need to Know with Jocelyn Jarick
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Mar 18, 2025 |
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Ep. 138 3 Things You Need if You Have Back Pain With Running
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Mar 11, 2025 |
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Ep. 137 The Power of BreathWork with Robyn Gutierrez
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Mar 04, 2025 |
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Ep 136 Why Chiropractic Care Hasn't Worked For You
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Feb 25, 2025 |
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Ep. 135 Your X-ray Doesn't Define You
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Feb 18, 2025 |
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Ep. 134 3 Ways to Support Your C-section Recovery
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Feb 11, 2025 |
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Ep. 133 Do You Need Hip Mobility or Hip Stability?
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Feb 05, 2025 |
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Ep. 132 What is a Discovery Visit?
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Jan 28, 2025 |
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Ep. 131 3 things To Help Your Tight IT Band
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Jan 21, 2025 |
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Ep. 130 3 Signs That You Have A Weak Pelvic Floor
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Jan 14, 2025 |
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Ep. 129 3 Simple Tips to Loosen a Tight Low Back
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Jan 07, 2025 |
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Ep. 128 2024 Reflection, Goal Setting, and Word Of The Year
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Dec 31, 2024 |
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Ep. 127 5 Tips For The Holiday Season
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Dec 30, 2024 |
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Ep. 126 Your Hand Numbness Is Not Carpal Tunnel
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Dec 17, 2024 |
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Ep. 125 Are you using your Tripod Foot?
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Dec 10, 2024 |
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Ep. 124 Why Your Big Toe Matters
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Nov 19, 2024 |
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Ep. 123 4 Reasons Why You Still Have Hip Pain
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Nov 12, 2024 |
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Episode 122 3 tips to help desk workers
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Nov 05, 2024 |
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Ep. 121 Diaphragmatic Breathing Could Be Causing Your Low Back Pain
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Oct 15, 2024 |
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Ep. 120 Why Quick Fixes Do Not Work
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Oct 09, 2024 |
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Ep. 119 You can't stretch away your tightness
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Oct 01, 2024 |
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Ep. 118 C section scar healing and recovery
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Sep 17, 2024 |
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Ep. 117 3 lessons I learned from the Olympics
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Sep 12, 2024 |
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Ep. 116 Your Plantar Fasciitis Isn't Coming From Your Foot
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Aug 13, 2024 |
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Ep. 115 Is sitting all day at work causing your low back pain?
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Jul 30, 2024 |
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Ep 114 Traditional Chiropractor vs Rehab Chiropractor, what makes us different?
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Jul 16, 2024 |
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Ep. 113 Are you more Flexible or more mobile?
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Jul 09, 2024 |
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Ep. 112 You can't roll out your shoulder blade pain
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Jul 02, 2024 |
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Ep. 111 The link between Emotional and Mental Health and Pelvic Health feat. Dr. Carlin Reaume
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Jun 25, 2024 |
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Ep. 110 Pelvic Health is More than Just Doing Kegels
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Jun 11, 2024 |
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Ep. 109 Rethinking tight muscles- Stretching isn't always the answer
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Jun 04, 2024 |
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Ep. 108 Quick fixes versus long term solutions
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May 14, 2024 |
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107: Navigating an Imperfect Healthcare System
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Apr 29, 2024 |
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Ep. 106 The Resilient Spine Process
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Apr 23, 2024 |
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Ep. 105 Why Treatment Plans are Important
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Apr 17, 2024 |
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Ep. 104 3 things that WILL NOT solve your problem for good
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Apr 09, 2024 |
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Ep. 103 3 limiting factors that are causing your low back pain
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Apr 02, 2024 |
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Ep. 103 Navigating Toddler Sleep with Chelsea McMann, The Mama Coach
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Mar 26, 2024 |
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Ep. 102 Deep Glute Pain aka Piriformis Syndrome
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Mar 19, 2024 |
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Ep. 101 Talking Chronic Pain, massage techniques, and treatment plans.
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Mar 12, 2024 |
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Ep. 100 The Resilient Spine Story
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Mar 05, 2024 |
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Ep. 99 5 reasons why I quit the traditional Chiropractic model
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Feb 29, 2024 |
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Ep. 98 The process to work with us at Resilient Spine
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Feb 19, 2024 |
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Ep. 97 4 signs that you have a tight pelvic floor
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Feb 13, 2024 |
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Ep. 96 Dr. Kim's story, Unique approaches, and our bond being Minority Female Entrepreneurs
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Jan 30, 2024 |
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Ep. 95 5 Keys to achieving your movement goals
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Jan 30, 2024 |
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Episode #94 Reflection, Word of the year, and future plans for 2024
|
Dec 19, 2023 |
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Episode #93 Top 3 common problems i’ve treated last month and my top tips to improve them
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Dec 12, 2023 |
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Episode #92 3 things you need to get stronger in your body as you get older
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Nov 28, 2023 |
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Lets talk C-section scars
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Nov 21, 2023 |
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Episode #90 3 key areas to assess for hand numbness
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Nov 14, 2023 |
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Episode #89: 3 tips on how to add your rehab into your travel
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Nov 07, 2023 |
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Why are my traps always tight?
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Oct 29, 2023 |
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Episode #88: Why are my traps always tight?
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Oct 24, 2023 |
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Episode #87: Common nutrition and movement mistakes that we see with new moms with guest Coach Hannie
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Oct 17, 2023 |
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Episode #86: What’s the process to work with us?
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Oct 03, 2023 |
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Episode #85: Are you in a pain/injury cycle and how to get out of it
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Sep 26, 2023 |
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Episode #84: 3 tips for new moms who are getting back into exercise
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Sep 19, 2023 |
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Episode #83: Tools to help you show up physically and mentally for your workout
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Sep 05, 2023 |
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Episode #82:Where to start if you have SI joint pain
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Aug 29, 2023 |
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Episode #81: 5 essential components needed to run pain free
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Aug 22, 2023 |
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Episode #80: A common weakness I see with moms with low back pain
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Aug 15, 2023 |
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Episode #79: 3 things you need to know about disc bulges
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Aug 08, 2023 |
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Episode #78: 3 things to work on if you have shoulder impingement
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Jul 25, 2023 |
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Episode #77: 3 poor substitutions for core bracing
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Jul 11, 2023 |
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Episode #76: What is Shoulder impingement?
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Jul 05, 2023 |
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Episode #75: Top 2 sleep positions for low back pain and sciatica
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Jun 20, 2023 |
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Episode #74: What to do if you shift in your squat
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Jun 13, 2023 |
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Episode #73: How to help your tension headaches
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Jun 06, 2023 |
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Episode #72: What is Thoracic Outlet Syndrome?
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May 23, 2023 |
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Episode #71: Understanding Sciatica and ways to help
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May 16, 2023 |
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Episode #70: Movements to help stabilize your hips
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May 09, 2023 |
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Episode #69: Tight hips could be a cause of your low back flare ups
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May 02, 2023 |
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Episode #68: 5 movements to help decrease your knee pain
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Apr 25, 2023 |
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Episode #67: 3 tips to help eliminate low back tightness that aren’t stretching
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Apr 11, 2023 |
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Episode #66: Top 3 regions that people have common complaints with low back pain
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Apr 04, 2023 |
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Episode #65: Let’s talk about diet culture, body positivity, and strength training in menopausal women with Wendy
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Mar 28, 2023 |
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Episode #64: What is piriformis syndrome?
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Mar 21, 2023 |
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Episode #63: 2 important things you need to heal your disc herniation
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Mar 14, 2023 |
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Episode #62: How to fix my neck hump
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Mar 07, 2023 |
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Episode #61: Understanding Hip impingement
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Feb 28, 2023 |
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Episode #60: Lets talk about IT Band Syndrome
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Feb 21, 2023 |
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Episode #59: What you need to know about your SI Joint pain
|
Feb 14, 2023 |
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Episode #58: 3 reasons why you have low back pain when sitting
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Feb 07, 2023 |
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Episode #57: What should you do for the tension in your neck and shoulders?
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Jan 31, 2023 |
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Episode #56: Do you need to stretch your tight hips?
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Jan 24, 2023 |
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Episode #55: One overlooked thing that is essential to healing your low back pain
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Jan 17, 2023 |
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Episode #54: 3 tips to help with your body’s recovery
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Jan 10, 2023 |
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Episode #53: The importance of strength training for your day to day life with Ty
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Jan 03, 2023 |
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Episode #52: Reflection, goals, and future plans
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Dec 27, 2022 |
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Episode #51: 5 tips to take care of your body during the holidays
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Dec 20, 2022 |
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Episode #50: Do you take insurance?
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Dec 13, 2022 |
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Episode #49: Why are my hamstrings always tight?
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Dec 06, 2022 |
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Episode #48: 3 ways to work on your feet
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Nov 28, 2022 |
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Episode #47: Leaking with laughing, sneezing, or activity
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Nov 22, 2022 |
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Episode #46: What is the pelvic floor
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Nov 15, 2022 |
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Episode #45: Difference between your abs and core
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Nov 08, 2022 |
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Episode #44: Your bras are messing up your back
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Nov 01, 2022 |
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Episode #43: What to do if your knees feel unstable
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Oct 25, 2022 |
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Episode #42: Ways to know if you need to work on breathing
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Oct 18, 2022 |
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Episode #41: How to get better control over your hips
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Oct 11, 2022 |
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Episode #40: You ARE NOT your MRI
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Oct 04, 2022 |
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Episode #39: What to do with your low back pain at work?
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Sep 27, 2022 |
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Episode #38: My 5 go to core exercises for low back pain and stiffness
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Sep 20, 2022 |
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Episode #37: What are your low back pain triggers?
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Sep 13, 2022 |
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Episode #36: Where to start if you have Sciatica?
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Sep 06, 2022 |
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Episode #35: Why your hands go numb and what to do
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Jul 26, 2022 |
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Episode #34: Do your knees collapse in when you squat?
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Jul 19, 2022 |
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Episode #33: Your core is your natural weight belt
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Jul 12, 2022 |
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Episode #32: 3 reasons why your low back is hurting
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Jul 05, 2022 |
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Episode #31: Your big toe is more important than you think
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Jun 28, 2022 |
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Episode #30: What to do when you have a low back spasm
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Jun 21, 2022 |
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Episode #29: Got tight calves?
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Jun 14, 2022 |
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Episode #28: Stiff ankles?
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Jun 07, 2022 |
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Episode #27: Anterior Pelvic Tilt
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May 31, 2022 |
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Episode #26: IT Band pain
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May 24, 2022 |
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Episode #25: 360 degree breathing
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May 17, 2022 |
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Episode #24: The “Perfect” Posture
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May 10, 2022 |
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Episode #23: What to do when you have a kink in your neck
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May 03, 2022 |
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Episode #22: Increasing mobility in your hips, low back, and neck
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Apr 26, 2022 |
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Episode #21: 5 movements for your stiff upper back
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Apr 19, 2022 |
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Episode #20: All things shoulder blade
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Apr 12, 2022 |
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Episode #19: Gluteal amnesia aka Dead Ass Syndrome
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Apr 05, 2022 |
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Episode #18: Pinched nerves in your neck
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Mar 29, 2022 |
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Episode #17: Carpal Tunnel Syndrome
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Mar 22, 2022 |
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Episode #16: Hip mobility
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Mar 15, 2022 |
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Episode #15: Plantar Fasciitis
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Mar 08, 2022 |
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Episode #14: What is the core?
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Mar 01, 2022 |
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Episode #13: Why do your hips pop?
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Feb 22, 2022 |
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Episode #12: Quick fixes DO NOT solve problems long term
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Feb 15, 2022 |
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Episode #11: Top 3 movements for low back pain
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Feb 08, 2022 |
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Episode #10: Text Neck Syndrome
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Feb 01, 2022 |
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Episode #9: Healing takes time
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Jan 25, 2022 |
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Episode #8: Sciatica
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Jan 18, 2022 |
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Episode #7: Heat or Ice
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Jan 11, 2022 |
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Episode #6: 3 Actionable Steps to Relieve Shoulder Knots
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Jan 04, 2022 |
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Episode #5: Reflection of 2021,Goal Setting, and Plans for the Future
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Dec 28, 2021 |
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Episode #4: Nothing Changes if Nothing changes
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Dec 21, 2021 |
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Episode #3: Prioritizing your health with Nichelle
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Dec 14, 2021 |
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Episode #2: Breathing is Important
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Dec 01, 2021 |
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Episode #1: Welcome to the Resilient Body Podcast!
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Dec 01, 2021 |