Empowered in Health
By Erin Trier
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Erin Trier
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 228
Description
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!
| Episode | Date |
|---|---|
|
Episode 228: The Importance of Filling Your Spiritual Bucket Before a Total Breakdown
|
May 21, 2026 |
|
Episode 227: The Hidden Reason You Feel “Fine” But Stuck and Unfulfilled - with Dr. LaChelle Wieme
|
May 14, 2026 |
|
Episode 226: Where Do You Start With Functional Health Testing?
|
May 07, 2026 |
|
Episode 225: The Hidden Reason Women Feel Unhappy and Unheard in Marriage - with Cara Nitz
|
Apr 30, 2026 |
|
Episode 224: Survival Mode Has Been Normalized for Women and That Needs to End!
|
Apr 23, 2026 |
|
Episode 223: Why is Slowing Down so Hard and Scary for High-Achieving Women? - with Karen Conlon, LCSW
|
Apr 16, 2026 |
|
Episode 222: If You Can't Stand Meal Planning/Prep - Here's How You Diminish The Stress of It All!
|
Apr 09, 2026 |
|
Episode 221: Why Hustle Culture is Failing Women (And What to Do Instead) - with Lynn Everhart
|
Apr 02, 2026 |
|
Episode 220: How to Work On Your Health When Family Isn’t Supportive (Real Talk!)
|
Mar 26, 2026 |
|
Episode 219: The ER Doesn't Fix Root Cause Health; Holistic Wellness Does - with Dr. Ritu Saluja-Sharma
|
Mar 19, 2026 |
|
Episode 218: How Tracking Your Menstrual Cycle Transforms Your Health!
|
Mar 12, 2026 |
|
Episode 217: The Mediterranean Lifestyle and How It's The Way to Longevity Health - with Dr. Anna Pleet
|
Mar 05, 2026 |
|
Episode 216: GLP-1's and Peptides Are NOT Magic; Why Jumping in Too Soon Will Cost You!
|
Feb 26, 2026 |
|
Episode 215: How a Stroke at 29 Led Her to Functional Health and Transformed Everything - with Amy Mewborn
|
Feb 19, 2026 |
|
Episode 214: Understanding the Power of Functional Nutrition: No More Diets!
|
Feb 12, 2026 |
|
Episode 213: An Honest Conversation About Weight Loss for Women - with Emily Christensen
|
Feb 05, 2026 |
|
Episode 212: How Mindset Plays A Role With Getting Stuck in Midlife
|
Jan 29, 2026 |
|
Episode 211: Why Loneliness Often Appears for Women in Midlife - with Tami Jorden
|
Jan 22, 2026 |
|
Episode 210: Under-Eating is CRUSHING Your Health Progress!
|
Jan 15, 2026 |
|
Episode 209: Why Women Long to Belong and How Rejection is Redirection - with Shawna Marie Bryant
|
Jan 08, 2026 |
|
Episode 208: Kicking Off 2026 and The Hidden Cost of NOT Investing in Yourself
|
Jan 01, 2026 |
|
Episode 207: A Christmas Message on How Faith and Health Intertwine
|
Dec 24, 2025 |
|
Episode 206: How to Beat the Winter Blues with these Brain Boosting Habits!
|
Dec 18, 2025 |
|
Episode 205: Turning Unimaginable Loss into Meaning - with Emily Landers
|
Dec 11, 2025 |
|
Episode 204: Women’s Midlife Myths You Must Unlearn to Feel Better!
|
Dec 04, 2025 |
|
Episode 203: How Mom Burnout is Quietly Breaking Us - with Danyell T. Miller (creator of The N.E.E.D.Y. Mom)
|
Nov 26, 2025 |
|
Episode 202: Finding the Blessing in the Chaos - Gratitude Changes Everything
|
Nov 20, 2025 |
|
Episode 201: Empowering Your Food Choices: Understanding Quality, Sourcing & Health - with Jillian Forde
|
Nov 13, 2025 |
|
Episode 200: Decoding Metabolic Health for Midlife Women
|
Nov 06, 2025 |
|
Episode 199: How Blood Sugar Instability and Stress Impact Your Gut Health – with Kelly Schmidt, RD
|
Oct 30, 2025 |
|
Episode 198: When Should Women Test Their Hormones? Timing Matters!
|
Oct 23, 2025 |
|
Episode 197: Impactful Ways to Simplify Clean, Sustainable Living - with Anna Robertson
|
Oct 16, 2025 |
|
Episode 196: My Journey with Bioidentical Hormone Replacement and Peptide Support
|
Oct 09, 2025 |
|
Episode 195: It's Never Too Late to Redefine Success - with Dr. Michelle El-Khoury
|
Oct 02, 2025 |
|
Episode 194: Beyond the 24-Hour Clock. Harnessing Our Infradian Rhythm as Women
|
Sep 25, 2025 |
|
Episode 193: Going from Disconnection to Trusting Your Aligned, True Self - with Kara Kupchella
|
Sep 18, 2025 |
|
Episode 192: Finding Strength in Unexpected Life Challenges - with Kara Ryska
|
Sep 11, 2025 |
|
Episode 191: Bio-Individual Health Plans & Support are Transformative
|
Sep 04, 2025 |
|
Episode 190: Why Do Women Tear Themselves Down? And How to Change the Energy?
|
Aug 28, 2025 |
|
Episode 189: Who Are You Without the Titles? - with Gia Lacqua
|
Aug 21, 2025 |
|
Episode 188: Why I Became a Functional Health Coach
|
Aug 14, 2025 |
|
Episode 187: The Impact of Heart Led Support and Self Care for Medical Parents - with Katie Taylor
|
Aug 07, 2025 |
|
Episode 186: Why Motivation Fails - and What Actually Works for Health!
|
Jul 31, 2025 |
|
Episode 185: Train Smarter. Recover Better. - with Dr. Tiff Watson
|
Jul 24, 2025 |
|
Episode 184: Cutting Through Supplement Chaos
|
Jul 17, 2025 |
|
Episode 183: Rewrite Midlife With More Joy - with Jen Rigley
|
Jul 10, 2025 |
|
Episode 182: Smarter Habits for Midlife Women
|
Jul 03, 2025 |
|
Episode 181: Mindset Drives The Power of Possibility - with Shannon Golladay
|
Jun 26, 2025 |
|
Episode 180: Why Women Get STUCK in Health
|
Jun 19, 2025 |
|
Episode 179: Releasing Perfection in Motherhood with Shan Wright
|
Jun 12, 2025 |
|
Episode 178: Gratitude - The Ultimate Wellness Tool
|
Jun 05, 2025 |
|
Episode 177: Unlocking More Happiness Through Appreciation - with Dr. Peggy DeLong
|
May 29, 2025 |
|
Episode 176: Finding Hope, Strength & Outlets in Grief - with Theo Boyd
|
May 22, 2025 |
|
Episode 175: Practicing Daily Self-Compassion
|
May 15, 2025 |
|
Episode 174: Holistic Entrepreneurship - Aligning Success with Well-Being - with Luisa Molano
|
May 08, 2025 |
|
Episode 173: Whole Foods Lead to Living Well - with Adriana Shuman
|
May 01, 2025 |
|
Episode 172: Why is Nutrition SO Damn Confusing?
|
Apr 24, 2025 |
|
Episode 171: Building Midlife Strength After Life Knocks You Down - with Seana Phelps
|
Apr 17, 2025 |
|
Episode 170: The Weight We Carry - My Mama Mental Health Journey
|
Apr 10, 2025 |
|
Episode 169: The Less Perfect, The Better. Real Life & Endless Lessons - with Courtney Youngs
|
Apr 03, 2025 |
|
Episode 168: Metabolism Repair for Women
|
Mar 27, 2025 |
|
Episode 167: Beyond Mindset - Why Somatic Healing is the Missing Piece in Wellness - with Becca Dollard
|
Mar 20, 2025 |
|
Episode 166: Mastering Your Schedule & Making Time for Self-Care
|
Mar 13, 2025 |
|
Episode 165: Emotional Mastery Leads to Better Relationships with Self & Others - with Maria Fuentes
|
Mar 06, 2025 |
|
Episode 164: Capacity and Capability are NOT the same.
|
Feb 27, 2025 |
|
Episode 163: Take the Risk to Craft an Aligned Work/Life Dynamic - with Nicole DeGrasse
|
Feb 20, 2025 |
|
Episode 162: Optimize Hormones Through Boundaries and Habits
|
Feb 13, 2025 |
|
Episode 161: Release Perfectionism to Diminish Burnout as Working Moms - with Asiah Wolfolk-Manning
|
Feb 06, 2025 |
|
Episode 160: What's IN and OUT for 2025 Health Goals
|
Jan 30, 2025 |
|
Episode 159: Breaking Free from Survival Mode and Restoring Wellness - with Dr. Rachel Rauch
|
Jan 23, 2025 |
|
Episode 158: Let's Work On Our Wellness Together in 2025! Women's Health Coaching Programs NOW OPEN!
|
Jan 16, 2025 |
|
Episode 157: Thrive Not Survive. Supporting Women Wholeheartedly Through Hormonal + Midlife Health Changes - with Dr. Nic & Nat ND
|
Jan 09, 2025 |
|
Episode 156: Kicking off 2025! Reflecting on Health & Habits. Growing in Hormone-Supportive Ways!
|
Jan 02, 2025 |
|
Episode 155: 5 Ways to Fill Your Cup and Recharge to End the Year
|
Dec 26, 2024 |
|
Episode 154: Mindful Nutrition. Building Holistic Habits and Healthy Eating for Kids & Families - with Dr. Kiyah Duffey
|
Dec 19, 2024 |
|
Episode 153: Blood Sugar, Stress + The Holiday Season
|
Dec 12, 2024 |
|
Episode 152: How Gratitude for Our Homes & Cutting the Clutter Changes the Mental Load for Women - with Shannon Acheson
|
Dec 05, 2024 |
|
Episode 151: The Profound Power of Pause and Gratitude
|
Nov 28, 2024 |
|
Episode 150: Information Overload. How to Clean Up our Environment for Our Kids + Families. Where do we start?
|
Nov 21, 2024 |
|
Episode 149: Having a Village + Mental Health When Parenting Medically Complex Kids - with Michelle Choairy
|
Nov 14, 2024 |
|
Episode 148: The Empowered You FREE Challenge - Because Nurturing Your Needs is NOT Up for Negotiation. Join Us!
|
Nov 07, 2024 |
|
Episode 147: Unpacking Burnout Prevention and How to Prioritize Mental Health/Self-Care - with Dr. Nekeshia Hammond
|
Oct 31, 2024 |
|
Episode 146: Let's Talk Weight Loss and Women's Health. Are We Thinking Through Wellness Holistically?
|
Oct 24, 2024 |
|
Episode 145: Show Up with Intention - How to Slow Down, Work Smarter and Be Present in Your Life - with Marina Tolentino
|
Oct 17, 2024 |
|
Episode 144: Focusing on Micro Steps for Success in Nutrition
|
Oct 10, 2024 |
|
Episode 143: Honest Conversations. Hard Lessons. Direct Sales. Evolution. And the Power of Being in Alignment - with Jenny Swisher (Part 2)
|
Oct 03, 2024 |
|
Episode 142: Honest Conversations. Hard Lessons. Direct Sales. Evolution. And the Power of Being in Alignment - with Jenny Swisher (Part 1)
|
Sep 26, 2024 |
|
Episode 141: Life is Hard. Adversity Never Ends. So How Do We Stay Focused on Our Well-Being?
|
Sep 19, 2024 |
|
Episode 140: How to Manage Your Health As a Parent, While Managing the Health of Your Children
|
Sep 12, 2024 |
|
Episode 139: Let's Normalize the Discussion Around Midlife, Perimenopause and Mental Health
|
Sep 05, 2024 |
|
Episode 138: 3 Common Questions in Women's Health According to Google. Let's Unpack It.
|
Aug 29, 2024 |
|
Episode 137: Bio-Individual Health. What is it? And Why it Matters for Women's Longevity Wellness?
|
Aug 22, 2024 |
|
Episode 136: When all 4 Kids go to FULL TIME School; Navigating BIG Emotions When Life Changes
|
Aug 15, 2024 |
|
Episode 135: 3 Simple Ways to Clean Out EDC's and Start Optimizing Your Lifestyle
|
Aug 08, 2024 |
|
Episode 134: 3 Key Tools that Support Stress Management and Low Mood
|
Aug 01, 2024 |
|
Episode 133: The Mental Shift. It's Not Front and Center - It's Front and Serving!
|
Jul 25, 2024 |
|
Episode 132: Stepping Out of Your Comfort Zone and Moving from Overwhelm to Intention
|
Jul 18, 2024 |
|
Episode 131: How a Functional Medicine Approach Can Empower Our Health Journey As Females - with Dr. Paige Gutheil
|
Jul 11, 2024 |
|
Episode 130: Helping Women in Hormone Health - SYNC and Hugh & Grace Business Opp with Jenny Swisher
|
Jul 04, 2024 |
|
Episode 129: Tapping into Massive Strength, Pushing Your Limits and Reaching Next Level Goals - with Kelsey Lensman (SYNC Trainer)
|
Jun 27, 2024 |
|
Episode 128: Small, Simple, Manageable Ways to Remove Toxins & Clean Up Your Products - with Dana Grinnell
|
Jun 20, 2024 |
|
Episode 127: The Hormone Hierarchy and Best Ways to Support Your Gut/Hormone Health - with Calie Calabrese
|
Jun 13, 2024 |
|
Episode 126: What are SYNC and Hugh&Grace? Brands By Women. For Women.
|
Jun 06, 2024 |
|
Episode 125: My Coaching Pilot Program - It's FINALLY Here!
|
May 30, 2024 |
|
Episode 124: REPLAY - The Power of Cycle Syncing; SYNC Fitness is Coming!
|
May 23, 2024 |
|
Episode 123: Mental Health & HOPE, No Matter How Complex
|
May 16, 2024 |
|
Episode 122: Life Update, Mental Health Month, It's OK to NOT be OK
|
May 09, 2024 |
|
Episode 121: How Do We Work on Wellness - Without Burning Out?
|
May 02, 2024 |
|
Episode 120: Owning Our Divine Gifts + The Mother Daughter Movement - with Traci Peterson
|
Apr 25, 2024 |
|
Episode 119: 3 Simple Tips to Feeling Energized on Vacation
|
Apr 18, 2024 |
|
Episode 118: Best Tools Beyond the Scale to Assess Health Progress
|
Apr 11, 2024 |
|
Episode 117: The Biggest Lie in Women's Health - The Message to "Get Your Body Back"
|
Apr 04, 2024 |
|
Episode 116: 3 Key Factors to Boldly Navigating Your Needs in Health + Life
|
Mar 28, 2024 |
|
Episode 115: Self-Care Beyond the Surface: Unpacking Stress
|
Mar 21, 2024 |
|
Episode 114: 3 Tips to Rejuvenate Health as an Overwhelmed Mom
|
Mar 14, 2024 |
|
Episode 113: Closing a Chapter and Stepping into the Unknown
|
Mar 07, 2024 |
|
Episode 112: Navigating Weight Gain in Perimenopause
|
Feb 29, 2024 |
|
Episode 111: 3 Simple Ways to ADD More Protein!
|
Feb 22, 2024 |
|
Episode 110: The Hard Truth to Managing Imposter Syndrome
|
Feb 15, 2024 |
|
Episode 109: Staying Joy Filled and Grounded thru Simple Daily Habits - with Natalie Richards
|
Feb 08, 2024 |
|
Episode 108: 9 Life Lessons from My 99 Year Old Grandfather
|
Feb 01, 2024 |
|
Episode 107: Remember - the Path to Progress is NOT Linear
|
Jan 25, 2024 |
|
Episode 106: Cultivating JOY through Gratitude + Your Passions - with Bridget Wheeler
|
Jan 24, 2024 |
|
Episode 105: When Working on Health, Don't Skip the JOY!
|
Jan 17, 2024 |
|
Episode 104: What are the Hard Truths to Perimenopause?
|
Jan 04, 2024 |
|
Episode 103: If 2023 Didn't Go To Plan - Now What?
|
Dec 28, 2023 |
|
Episode 102: 5 Changes for Effective Fitness in Perimenopause
|
Dec 21, 2023 |
|
Episode 101: 5 Ways to Focus on Health this Holiday
|
Dec 20, 2023 |
|
Episode 100: How to Talk to Your Doctor When You Feel "OFF"
|
Dec 07, 2023 |
|
Episode 99: Do your HABITS align with your GOALS?
|
Nov 30, 2023 |
|
Episode 98: My Fav Black Friday Wellness Deals!
|
Nov 23, 2023 |
|
Episode 97: Rebranding TIME - Welcome to Empowered in Health
|
Nov 16, 2023 |
|
Episode 96: The Hair Analysis Test - What is it? And My Results.
|
Nov 14, 2023 |
|
Episode 95: Working Through Analysis Paralysis in the Female Brain
|
Nov 02, 2023 |
|
Episode 94: Why Learning Cycle Syncing is Your Superpower
|
Oct 26, 2023 |
|
Episode 93: Diving in DEEP on Gut Health Support - with Jillian Smith, RDN
|
Oct 19, 2023 |
|
Episode 92: Protein is QUEEN for Women's Health - Here's Why!
|
Oct 12, 2023 |
|
Episode 91: 5 Things to Consider for Quality Sleep + WHY it Matters!
|
Oct 05, 2023 |
|
Episode 90: Women 40+ - 5 Things to Nurture on your Fitness Journey
|
Sep 28, 2023 |
|
Episode 89: The Mental Load + Getting Organized - with Emily Terry
|
Sep 21, 2023 |
|
Episode 88: A Recap of Mental Health Night - Inflammation, Depression, Nutrition + More!
|
Sep 14, 2023 |
|
Episode 87: Being a Female + 5 Red Flag Symptoms That Likely Need Attention
|
Sep 07, 2023 |
|
Episode 86: Fighting for the EMPOWERED Narrative in Women's Health
|
Aug 31, 2023 |
|
Episode 85: 40, Hormones + Struggling With Body Image
|
Aug 24, 2023 |
|
Episode 84: Carving Out Time for YOU in Back to School Season - My Top 5 Tips
|
Aug 17, 2023 |
|
Episode 83: My DUTCH Test Results + Diving Deeper on Health
|
Aug 10, 2023 |
|
Episode 82: There's a Message in the Mess
|
Jul 27, 2023 |
|
Episode 81: Navigating Life Transitions + Communicating as Mama Business Owners - with Podcast Manager, Emily Gonzalez
|
Jul 20, 2023 |
|
Episode 80: What is Cycle Syncing Exactly?
|
Jul 13, 2023 |
|
Episode 79: The Real + Raw to the Mental Load Post-Holidays
|
Jul 06, 2023 |
|
Episode 78: Focus on THIS and Health Can Feel Less Overwhelming...
|
Jun 29, 2023 |
|
Episode 77: How Our Hormones, Gut Health + Mental Health Intertwine
|
Jun 22, 2023 |
|
Episode 76: Hormone Literacy, Women's Health and Learning to SYNC - with Jenny Swisher
|
Jun 15, 2023 |
|
Episode 75: Ladies - We Deserve to Live an EMPOWERED Life.
|
Jun 08, 2023 |
|
Episode 74: Our Physiology as Women: Why Learning About Hormones, Gut Health + Mental Health Matter!
|
Jun 01, 2023 |
|
Episode 73: A Raw, Honest Story on Motherhood, Mental Health + Healing - with Allie Darr
|
May 25, 2023 |
|
Episode 72: Peace For An Anxious Heart; Encouragement For Those in The Thick of Worry - with Bethany Swart
|
May 18, 2023 |
|
Episode 71: The Hard Reality of Becoming a Mom and Why Faith and Habits Matter - with Kaitlyn Vander Schaaf
|
May 11, 2023 |
|
Episode 70: My Hard (+ Eye Opening!) Mental Health Lessons
|
May 04, 2023 |
|
Episode 69: Mental Health Give-Back - MAY 2023
|
Apr 27, 2023 |
|
Episode 68: Mama - LISTEN IN if you feel like a mess!
|
Apr 20, 2023 |
|
Episode 67: Our Thoughts + How The Brain Looks For Supporting Evidence
|
Apr 06, 2023 |
|
Episode 66: My Mama Heart Feels Hopeless - But THRU is the ONLY Way!
|
Mar 30, 2023 |
|
Episode 65: Why Moms Need A Community
|
Mar 23, 2023 |
|
Episode 64: 3 Must-Haves When Starting Your Health Journey!
|
Mar 16, 2023 |
|
Episode 63: The Truth About Parenting Neurodiversity
|
Mar 09, 2023 |
|
Episode 62: The Hard of Advocating For Our Health!
|
Mar 02, 2023 |
|
Episode 61: How to Keep a Present Mindset? My Top 3 Tips!
|
Feb 23, 2023 |
|
Episode 60: Learning to LOVE it all...NOW.
|
Feb 16, 2023 |
|
Episode 59: Want to Encourage a Mama? Say THIS!
|
Feb 09, 2023 |
|
Episode 58: When We Feel Ill-Equipped...
|
Feb 02, 2023 |
|
Episode 57: Women's Health: What Matters Most!
|
Jan 26, 2023 |
|
Episode 56: The Power of a Fresh Start!
|
Jan 19, 2023 |
|
Episode 55: Making Choices From The "After Feeling"
|
Jan 12, 2023 |
|
Episode 54: Is this Alignment? Or is this Comfort Zone?
|
Jan 04, 2023 |
|
Episode 53: 3 Important Mindset Lessons from My Social Media Break
|
Dec 28, 2022 |
|
Episode 52: How We Can Work Together in 2023!
|
Dec 22, 2022 |
|
Episode 51: 10 Ways to Spread MORE Kindness!
|
Dec 15, 2022 |
|
Episode 50: Mama - You Are Still You!
|
Dec 06, 2022 |
|
Episode 49: Why An Attitude of Gratitude Matters
|
Nov 23, 2022 |
|
Episode 48: 'Tis the Season for Presence
|
Nov 17, 2022 |
|
Episode 47: When You Feel Like You Don't "Add Value"...
|
Nov 10, 2022 |
|
Episode 46: Learning Our Window of Tolerance
|
Nov 03, 2022 |
|
Episode 45: Are you Leading a Hurried Life?
|
Oct 27, 2022 |
|
Episode 44: You are Strong, NOW. Today.
|
Oct 20, 2022 |
|
Episode 43: Join The Thankful Mama Race + Give Back!
|
Oct 13, 2022 |
|
Episode 42: The Mental Load of Motherhood + Learning Coping Skills - with Lindsey Konchar
|
Oct 06, 2022 |
|
Episode 41: Pausing in the Gap between Emotion + Reaction
|
Sep 29, 2022 |
|
Episode 40: My Top Tips to Navigate Overwhelm in Motherhood
|
Sep 22, 2022 |
|
Episode 39: Taking Care of Ourselves Makes US Better - with Dave Trier
|
Sep 13, 2022 |
|
Episode 38: Making Time For Our Marriage Helps Our Personal Health
|
Sep 01, 2022 |
|
Episode 37: How Habits + Partnership Make a Difference for a Teacher Mom - with Ashley Grover
|
Aug 25, 2022 |
|
Episode 36: The Open Heart of a Special Needs Mom, Mom of 4, Kicking Off The School Year
|
Aug 18, 2022 |
|
Episode 35: Prioritizing Your Needs as a Teacher Mom - with Mindy Court
|
Aug 11, 2022 |
|
Episode 34: Shedding Light on The Unseen in Motherhood - with Anne Kenny
|
Aug 04, 2022 |
|
Episode 33: The Power of "AND" in Life, Business + Wellness
|
Jul 28, 2022 |
|
Episode 32: Hey Mama - STOP doing this!
|
Jul 21, 2022 |
|
Episode 31: Unpacking Women's Health + Hormones - with Monica Hoss
|
Jul 14, 2022 |
|
Episode 30: Behavior is a Form of Communication - with Jodi Schilling
|
Jul 07, 2022 |
|
Episode 29: Why Root Cause + Functional Medicine Are So Powerful - with Stephanie Watson
|
Jun 30, 2022 |
|
Episode 28: Functional Medicine + Our Journey with Mold Exposure
|
Jun 22, 2022 |
|
Episode 27: Taking Control of Your Gut Health - with Bridgitte Carroll
|
Jun 14, 2022 |
|
Episode 26: My Gut Health Journey
|
Jun 07, 2022 |
|
Episode 25: Why Therapy Rocks - with Deena Harari
|
May 31, 2022 |
|
Episode 24: Speaking Up about Perinatal Mood Disorders - with Rachel Emery
|
May 24, 2022 |
|
Episode 23: Your Mama Needs Matter - with Chrysty Lockhart
|
May 17, 2022 |
|
Episode 22: My Mental Health + Momlife Story (Part 2)
|
May 08, 2022 |
|
Episode 21: My Mental Health + Momlife Story (Part 1)
|
May 02, 2022 |
|
Episode 20: Maternal Mental Health - Give Back Campaign
|
Apr 26, 2022 |
|
Episode 19: Where is Your Happy Place?
|
Apr 21, 2022 |
|
Episode 18: Apparel Coming to the Shop!
|
Apr 04, 2022 |
|
Episode 17: How Lifestyle Choices Can Affect Us
|
Mar 29, 2022 |
|
Episode 16: Believe In Yourself
|
Mar 21, 2022 |
|
Episode 15: Boundaries Protect Our Mental Health
|
Mar 14, 2022 |
|
Episode 14: Learning About The Mind-Gut Connection
|
Mar 07, 2022 |
|
Episode 13: Finding Joy When Feeling Broken
|
Mar 01, 2022 |
|
Episode 12: My Mental Health Mondays Interview with CTC
|
Feb 14, 2022 |
|
Episode 11: What Celery Juice Taught Me
|
Feb 08, 2022 |
|
Episode 10: Sensory Overload and Anxiety in Motherhood
|
Feb 01, 2022 |
|
Episode 9: When Trauma Hits, Habits Matter Most
|
Jan 25, 2022 |
|
Episode 8: Remove the Word JUST from your Vocabulary!
|
Jan 18, 2022 |
|
Episode 7: Stuck in the..."Now What?"
|
Jan 12, 2022 |
|
Episode 6: If You're Not Quite Ready...
|
Jan 04, 2022 |
|
Episode 5: Focus on THIS to End 2021
|
Dec 28, 2021 |
|
Episode 4: Top 5 Tips to Protect Your Peace this Holiday
|
Dec 21, 2021 |
|
Episode 3: Pushing Outside Our Comfort Zone
|
Dec 14, 2021 |
|
Episode 2: The 12 Days of FLIP-MAS Challenge
|
Dec 07, 2021 |
|
Episode 1: An Intro + What We're About!
|
Dec 03, 2021 |