The Metabolic Edge
By CMBH Lifestyle Medicine
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Subscribers: 2
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Episodes: 70
Description
Take ownership of your long-term health and fitness with Metabolic Edge. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach, this podcast uncovers the root causes of lifestyle-driven diseases that plague our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours so you can live long and strong.
| Episode | Date |
|---|---|
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Ep.59- Metabolic Health and Human Enhancement
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Jun 30, 2026 |
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Ep.58: The truth about peptides
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Jun 10, 2026 |
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Ep.57- Using your brain to control your diet
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Jul 19, 2025 |
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Ep.56- When should you screen for Cancer?
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Jun 21, 2025 |
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Ep.55- Ultra Processed Foods: classifications, costs, and potential solutions
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May 28, 2025 |
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Ep.54- Is poor diet driving neurological disorders?
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May 23, 2025 |
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Random Show: Inferior Plant Protein, Heart Problems, and the Danger of Scientism.
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Oct 09, 2024 |
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Ep.53- Sleep Revisited
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Sep 23, 2024 |
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Ep.52: Big Food, Government Health Interventions, and other Random Topics
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Jun 20, 2024 |
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AMA #4: All Things Diet, Exercise, and Medicine
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May 30, 2024 |
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Ep.51- Lab Grown Meat, Ozempic, and Big Pharma Problems
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May 09, 2024 |
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Ep.50- What to expect for the next 50 episodes
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May 01, 2024 |
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Ep.49- Stress, Narcissism, and other Psychological Factors Driving Weight Gain
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Apr 04, 2024 |
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Ep.48- How important is recovery from exercise?
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Mar 30, 2024 |
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February AMA- From essential oils to the Carnivore Diet
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Feb 25, 2024 |
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Ep.47- Unraveling the Protein Puzzle: Mastering Intake for Optimal Health & Performance
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Feb 07, 2024 |
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Ep.46- The Top 2024 health trends
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Jan 24, 2024 |
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Ep.45- Tommy and Andrew's Holiday Eating (and Drinking) Guide
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Dec 22, 2023 |
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Ep.44- Healthy Aging in Women
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Dec 03, 2023 |
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Ep.43: New insights into lifestyle and drug interventions for obesity, weight loss, heart disease, and type 2 diabetes
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Nov 08, 2023 |
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Ep.42- The Dangers of Ozempic, Wegovy, and other GLP-1 Agonists (Semaglutide)
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Oct 13, 2023 |
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Ep.41- All About Supplements
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Sep 14, 2023 |
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Ep.40- Fall Random Show: New Hormone Replacement Studies, the Dangers of Ozempic, and the Failings of Vegan Diets.
|
Sep 07, 2023 |
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Ep.39: The Dangers of High Blood Pressure (how to assess and treat)
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Jun 26, 2023 |
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Ep.38- How to track, manage, and improve blood sugar and insulin sensitivity
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Jun 16, 2023 |
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Ep.37- What is "Lifestyle Medicine", and how are we doing It wrong?
|
Jun 01, 2023 |
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Ep.36: The Myth of Motivation
|
May 18, 2023 |
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The Science and Art of Longevity: What it takes to increase Health Span (Dr.Peter Attia)
|
Apr 28, 2023 |
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Ep.34- All About Testosterone
|
Apr 13, 2023 |
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Ep.33- Does Carb Restriction Work (for weight loss)
|
Mar 06, 2023 |
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Ep.32- Dr.Ashley White: Responsive Eating, The Roots of Obesity, and Altering Our Views on 'Health'
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Feb 22, 2023 |
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Ep.31- Type 2 Diabetes with Dr.Sonja Reichert
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Feb 06, 2023 |
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Ep.30: Privatized Healthcare, Intermittent Fasting, and Caloric Deficits for Weight Loss
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Feb 02, 2023 |
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Ep.29- Assessing the Pandemic Response with Dr. Kwadwo Kyeremanteng
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Jan 19, 2023 |
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Ep.28- Cardiovascular Disease, Saturated Fat, and all things Lipids w/Dr.Rob Hegele
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Jan 04, 2023 |
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Ep.27- Holiday eating, resolutions, and kicking A$$ in 2023
|
Dec 19, 2022 |
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Ep.26- Alzheimers, Research Bias, and The Meaning of Life
|
Dec 08, 2022 |
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Ep.25- The 'Triple Threat' in Ontario Hospitals
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Nov 16, 2022 |
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Ep.24- Journal Club: Intensive Lifestyle Weight Loss Management
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Nov 15, 2022 |
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Ep.23- Insulin Resistance Part 2
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Oct 27, 2022 |
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Ep.22- The Random Show (Alcohol, Carbs, Vitamin D, COVID)
|
Oct 12, 2022 |
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Ep.21- Aroga's Alternative Approach to Lifestyle Medicine- with Dr. Jesse Pewarchuk and Dr. Jasdeep Saluja
|
Sep 16, 2022 |
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Episode 20- The Western Booster Mandate Controversy
|
Aug 31, 2022 |
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AMA (ask me anything) #1
|
Aug 15, 2022 |
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Journal Club #2- The Mediterranean Diet for Weight Loss
|
Jul 06, 2022 |
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Ep.19- All Things Nutrition with Jennifer Broxterman
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Jun 26, 2022 |
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EP.18- Fatty Liver with Dr.Mayur Brahmania
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Jun 20, 2022 |
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Ep.17- Don't Eat This Stuff
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Jun 08, 2022 |
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Ep.16- The Down Side of Drugs
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May 19, 2022 |
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Journal Club #1- How to Understand Research
|
May 05, 2022 |
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Ep.14- What's the best Exercise for...
|
Mar 31, 2022 |
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Ep.13- Is a Calorie just a Calorie?
|
Mar 24, 2022 |
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Ep.12- The Politics of Healthcare, from COVID's financial incentives to the 'sick care' system
|
Mar 19, 2022 |
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Ep.11- Overcoming Insulin Resistance
|
Mar 03, 2022 |
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Ep.10- Why Protein is Essential (and isn't going to kill you)
|
Feb 10, 2022 |
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Ep.9- The Confusing World of Fat
|
Feb 02, 2022 |
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Ep.8- What is going on in Ontario Hospitals?
|
Jan 21, 2022 |
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Ep.7- The Confusing World of Carbohydrates
|
Jan 07, 2022 |
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Ep.6- Detox: Scam, or Waistline Savior?
|
Dec 30, 2021 |
|
Ep.5- Holiday Eating
|
Dec 24, 2021 |
|
CMB Abridged- Stress Recap
|
Dec 24, 2021 |
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Ep.4- How your mind affects your waistline
|
Dec 22, 2021 |
|
Omi-Christmas
|
Dec 16, 2021 |
|
CMB Abridged- Exercise Recap
|
Dec 15, 2021 |
|
Ep.3- The effect of exercise
|
Dec 15, 2021 |
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CMB Abridged- Diet Recap
|
Dec 08, 2021 |
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Ep.2- The role of diet in cardiometabolic health
|
Dec 08, 2021 |
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CMB Abridged- Sleep Recap
|
Dec 08, 2021 |
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Ep.1- Intro to CMB and why sleep matters
|
Dec 08, 2021 |
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Welcome to the Cardiometabolic Health Podcast with Tommy Caldwell and Dr.Andrew Appleton
|
Dec 05, 2021 |