Becoming Moms is back with a mini series answering your burning questions. If you want to hear the “in-the-know” truths, the real story behind all the restrictions in pregnancy, and specifically the 3 ones asked about the most– sushi, hot baths, caffeine etc this episode is for you.

Dr. Sterling shares: where the restrictions come from as well as the restrictions she followed, and the ones she didn’t in her own pregnancies. This is the true story… of 3 pregnancy restrictions… find out what happens when an ObGyn stops being polite… and starts getting real.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling continues the conversation of knowing when you are "ready" to grow your family. We often believe readiness is an achievement you can unlock by doing certain things. The reality is, even seasoned moms will have days they do not feel ready for motherhood.

Tune in for this shortened episode and take time to explore the thoughts, emotions and questions that arise for you.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Have you ever said, "I'll start trying to conceive once we buy a house." or "Let's start trying to conceive once I change jobs."? In this episode, Dr. Sterling breaks down the internal and external reasons we grapple with when planning to grow our family. Often times, external reasons represent an internal feeling.

If you are ready to explore the question of "Am I ready to start trying to conceive?", tune in to this episode for tips on navigating this decision. We rarely arrive to decisions with 100% certainty without taking the time to listen to ourselves. Dr. Sterling is here to guide you and reduce your mental load.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling shares an expert from a discussion inside the Sterling Parents membership. As she prepared for her final postpartum experience, she sat down with members for a powerful conversation about what it takes to move through postpartum and the skills that can support you through such a vulnerable time. There is no better time to prepare for postpartum, then during pregnancy. Tune in to learn valuable tips from parents who've navigated the ins and outs of postpartum and get a sneak peek inside the membership experience!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling discusses the concerns that weigh on us during pregnancy and the decision of when to call our Ob providers. If you've ever hesitated calling your Ob because you didn't want to be a bother - this episode is for you! It's time we let go of the mental load we burden ourselves with and learn a better way to manage our worries.

In her newest class she will teach a better way of researching your questions to reduce the mental load AND how to take your worries and turn them into a simple plan. Check it out at drsterlingclass.com.

Resources:

My New Class! - drsterlingclass.com

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Dr. Sterling is back to shed light on the mental load of pregnancy! In this episode, she breaks down the weight of the mental load throughout the reproductive journey. You might be surprised that this dynamic starts well before parenting and feeling like the "default" parent.

Of course, when Dr. Sterling brings a problem to your attention, she always shows up with a solution. Her newest class is aimed at reducing the stress associated with the mental load of pregnancy. Check it out at drsterlingclass.com.

Resources:

My New Class! - drsterlingclass.com

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling introduces "The Sterling Birth Method". Five years in the making, this birth method will revolutionize how people plan, navigate and process birth. Even with all the knowledge of an ObGyn, after the birth of her daughter, she realized traditional birth preparation was not enough. It's time to take "the perfect birth" off a pedestal and prepare birthing people for all possible outcomes. Tune in to hear the framework for The Sterling Birth Method and check out Sterling Parents for more on the upcoming workshops.

Resources:

A Better Birth Workshop - drsterlingclass.com

Sterling Parents Membership - Sterling Parents

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling shares her advice for preventing and preparing for postpartum depression and anxiety. While there has been great work done to de-stigmatize mental health conditions in postpartum - it's time to talk prevention. Her three pillars in preventing PPD and PPA are important steps all pregnant people should take. Whether you have experienced depression or anxiety in the past, or simply want to be prepared for all possible postpartum experiences, this episode is one you won't want to miss.

Resources:

Sterling Parents Membership - Sterling Parents

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling is joined by Kayleigh Summers, licensed clinical social worker and creator of @thebirthtrauma_mama. They sit down for an incredible conversation about preventing and navigating birth trauma -both coming from vastly different birth trauma experiences of their own. Birth trauma is not always preventable and does not rest solely on the individual to manage. They talk about the many aspects that can contribute to trauma at birth and the steps we can take to empower birthing people.

Kayleigh is passionate about the ways in which early treatment of birth trauma can change the trajectory of healing for an individual and their entire family. Check out her resources on both her instagram and website!

Resources:

The Birth Trauma Mama

Sterling Parents Membership

Selfcare Rituals for Pregnancy Guide

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling shares her top tips for traveling while pregnant. Even the most seasoned travelers need to make adjustments during pregnancy. Whether you are navigating a difficult pregnancy or feel up to new adventures, there are many things to consider throughout each trimester when traveling. Tune in for an ObGyn's list of important things to consider before catching that next flight!

Resources:

Sterling Parents Membership - Sterling Parents

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling shares how best to prepare for the unexpected. She breaks down her 4 pillars of birth preparation and how understanding what it looks like during an emergency plays a very important role. Whether you have navigated an emergency in labor before or want to prepare for your first labor experience, this is a MUST listen for all pregnant people.

Resources:

Sterling Parents Membership - Sterling Parents

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling shares a valuable perspective shift for managing miscarriage fears. If you have ever worried about miscarriage and felt like you couldn't celebrate a pregnancy, this episode is for you. A fear of pregnancy loss is normal. You deserve support throughout your pregnancy to manage these fears. Stay tuned through the end to hear my favorite mantra for navigating miscarriage fears.

Resources:

Sterling Parents Membership - Sterling Parents

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling is joined by Blessing Adesiyan, CEO of Mother Honestly; an incredible platform that propels women forward in motherhood, work and life. When she struggled to balance family responsibilities and work, Blessing had the realization that she can't be the only one feeling this way. As her community grew larger, it was evident that we so often push ourselves to our limits in an attempt to "have it all". If you are navigating growing your family and changing responsibilities, this episode is full of pearls of wisdom that you won't want to miss.

Resources:

Motherly Honestly - Toolkits

Blessing Adesiyan - @blessing.adesiyan

Sterling Parents Membership

Selfcare Rituals for Pregnancy Guide

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with Ashley Iaconetti from The Bachelor franchise to chat about her not-so-enjoyable pregnancy experience. Many people in the entertainment industry put up a front on social media, but Ashley keeps it real with her unfiltered day to day life. To her, trying to conceive and pregnancy wasn't any different than sharing her usual ups and downs. While TV and movies can make pregnancy look glamorous, her experience was far from that. If you have ever been miserable during pregnancy, you are not alone! Tune in to this conversation to hear what she has learned from her personal experience and the advice she now gives to all her friends.

Resources:

Ashley Iaconetti Haibon - @ashley_iaconetti

The Best FREE Pregnancy Class

Sterling Parents Membership

Selfcare Rituals for Pregnancy Guide

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode and the final installment of her pregnancy diary, Dr. Sterling shares her unexpected birth story and the big lesson she took away from the experience. After navigating three vastly different births of her own and those of her patients, she has her top "musts" when preparing for birth. It might surprise you to hear that even an experienced provider had to advocate for herself while making medical decisions. Tune in to find out why!

Resources:

The Best FREE Pregnancy Class - drsterlingclass.com

Sterling Parents Membership - Sterling Parents

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling has an important conversation with Erika Davis of Whole Body Pregnancy (@_wholebodypregnancy_) about her experience as a Black woman and birth worker. Erika's willingness to share her personal experience navigating the health care system and what brought her into the world of birth work makes this a truly incredible episode!

Every year Erika offers her services, classes, workshops and doula work free of charge for Black, POC and queer families who are without means. She does this work because she knows how important it is for marginalized people, specifically Black people who give birth, to have the support they need. You can support her work by donating here:

Venmo: @erika-davis-22

Paypal: paypal.me/wholebodypregnancy

CashApp: wholebodypregnancy

Resources:

Erika Davis - Whole Body Pregnancy (Childbirth Education for LGBTQ+ and BIPOC people & Childbirth Educator Training)

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 35. She shares her experience navigating birth fears and why it's so important to treat ourselves with compassion before such a life changing event.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with Peloton instructor, Anna Greenberg, to chat all things yoga, pregnancy and work-life balance. As a prominent instructor in NYC who emphasizes the importance of the mind body connection, Anna shares how a background in yoga and meditation has helped her navigate her current pregnancy. People so often tune out of their body's signals and needs until pregnancy brings it to the forefront. Anna's willingness to share her personal experience and wisdom make's this discussion one you won't want to miss!

Resources:

Peloton - Anna Greenberg & Instagram @annagreenberg

Sterling Parents Membership

The Best FREE Pregnancy Class

Selfcare Rituals for Pregnancy Guide

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 31. She shares her experience with pubic symphysis discomfort and breech presentation.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with Dr. Sahar Martinez Psy.D, LMFT to dive into the question of knowing when your family is complete. Their conversation leads to topics that many aren't used to hearing talked about. This incredibly valuable discussion can guide you through the process of deciding if you want more children, how to navigate the conversation with a partner and how to let go of the guilt - especially when there are factors out of your control. This might just be the most powerful episode yet. You won't want to miss it!

Resources:

@drsaharmartinez

Sterling Parents Membership

The Best FREE Pregnancy Class

Selfcare Rituals for Pregnancy Guide

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 29. She shares her experience with monitoring fetal movement and reviews the best practices for fetal kick counting and why it can be so important after 28 weeks.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling lets loose with a rant about why she hates the 6 week postpartum appointment. If you've been following her on instagram (@drsterlingobgyn), you've heard an impassioned discussion or two about the care people receive in postpartum. As she navigates her own postpartum journey, she's been thinking a lot about the lack of postpartum care and what drove her to leave her practice and start SterlingParents.com. At a time when people need the most support, why does the medical system go silent? Tune in to hear why the 6 week appointment is bullish!t and ways we can fight for change.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 27. She shares her experience with sleep during pregnancy, why it can often become more difficult throughout your pregnancy and all the ways you can maximize your restorative sleep.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with authors, Amy Beacom and Sue Campbell, to discuss their book - The Parental Leave Playbook. Their unique, evidence-based approach to the parental leave transition helps new parents navigate leave and return, like pro’s. They cover everything from when to start planning for your leave (it's sooner than you might think!) to dealing with an employer that just doesn't "get it". Whether you are currently pregnant and preparing for your leave or navigating the transition from a "working person" to a "working parent" this conversation is a must listen!

"The Parental Leave Playbook helps parents take control of their leave and make the most of what’s considered a career time-out, but is actually a vital “time-in” for your life. If you’re an expecting or new parent concerned about how your leave and return plans will affect your visibility, candidacy for promotion, work relationships, and performance (not to mention your identity and home life), this book will guide you into the smoothest transition possible. Most importantly, this book will help you as you grow and strengthen yourself and your family while remaining a professional." - Center for Parental Leave Leadership

Resources:

The Parental Leave Playbook - Center for Parental Leave Leadership (cplleadership.com)

Sterling Parents Membership

The Best FREE Pregnancy Class

Selfcare Rituals for Pregnancy Guide

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling breaks down the overwhelming need to search for the 'right answer' that leads us down a google spiral. During pregnancy, of course you want the best for your baby. But when you pair this desire with endless information, you are left with a vicious cycle and feel more lost than when you began. It's time to end this cycle and learn how to find the answers you need without adding more stress into your life. You won't want to miss this one!

Sterling Parents - head to your membership resource library for more support on processing your stress and for all the evidenced based answers to your questions.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 25. She shares her experience with "failing" the 1 hr glucose test for gestational diabetes and what that really means. If you've ever not passed a glucose test or are preparing for an upcoming one - don't miss this episode!

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

CONTENT WARNING: Discussion of Suicidal Thoughts

In this episode of Becoming Moms, Dr. Sterling discusses nausea in pregnancy - one of the most debilitating symptoms. As both an ObGyn and mom who has been there, who better to break down the treatment options with realistic expectations? From ginger chews and sea bands to prescription medications, tune in to learn about the potential side effects of each option and how to navigate finding the treatment that is right for you. If you've experienced nausea in the past or are currently navigating it, you are not alone.

Sterling Parents - listen over on the private podcast to hear a deep dive into the prescription medication, Zofran.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

CONTENT WARNING: Pregnancy Loss

In this episode, Dr. Sterling answers the most common questions she is asked about early pregnancy loss. So often when we experience a pregnancy loss, we are not in the mindset to ask our provider questions. You should never be left in the dark about your medical care, treatment options or what to expect.

If you are currently navigating a loss or have in the past, you are not alone. Dr. Sterling is here to walk you through the types of early pregnancy loss, the available medications and procedures, and what to expect before, during and after a loss. We hope you can find comfort in being informed and understanding your options.

Sterling Parents - head to your membership resource library for more support with a pregnancy loss and join our monthly support group.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 23. She shares her experience with contracting Covid while pregnant and how she plans to manage the symptoms. It can often feel like when one pregnancy symptom disappears, another one pops up. Might this unpredictable nature of pregnancy prepare you for parenthood?

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with Dr. Anna Grant, DPT (@annagrantdpt) to discuss how to prepare your pelvic floor for labor. She shares her valuable wisdom about pelvic floor health and how awareness of your connection to your pelvic floor can promote wellness through postpartum. Not only does she provide tips to reduce tearing, but a guide for when to reach out to a pelvic floor physical therapist. Don't wait until there is a problem to address pelvic floor wellness - tune in now for prevention!

Sterling Parents - head to SterlingParents.com to view our other resources on pelvic floor health from Dr. Anna Grant and more!.

Resources:

Dr. Anna Grant - https://www.instagram.com/annagrantdpt/

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling dismantles the outdated rule of waiting until the 2nd trimester to share your pregnancy news. She explains how to make the decision that is right for YOU and why it might not be same some for every person or even every pregnancy. The difficulty of your pregnancy, your personality, your job and more all factor into making a decision that is best for you. Dr. Sterling is here to guide you along your journey!

Sterling Parents - head to your membership resource library for more support on when to share your pregnancy news and all the aspects to consider!

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 19. She shares how her symptoms have improved but definitely doesn't feel that boost of energy people often talk about. Is it possible that your experience during pregnancy can help you prepare for the unpredictable nature of parenting? Tune in to hear why Dr. Sterling believes it does.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with the incredible Dr. Cassidy Freitas, MFT (@drcassidy) to discuss all things boundaries. There are times in our lives that boundaries can be more difficult and pregnancy is definitely one of them. Listen in to learn how to set and enforce boundaries in your life in a simple and relatable way. You won't want to miss Dr. Cassidy's life changing advice that can enhance your relationships and quality of life.

Sterling Parents - listen on the private podcast to hear advice on the guilt that comes with setting boundaries during the newborn phase and during infertility and pregnancy loss.

Resources:

Dr. Cassidy Freitas - www.drcassidymft.com/

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode, Dr. Sterling breaks down self care. You might think you know all about the buzzword, but what she shares in this episode will redefine how you view self care. In a time when your energy is lacking - hello pregnancy - it's so important you prioritize activities that refuel you rather than drain you. Tune in to learn about why self care is crucial in pregnancy & parenting and the elements to creating a sustainable routine that is right for you!

Sterling Parents - listen on the private podcast to hear Dr. Sterling's definition of "anti-self care" and how to identify activities that are numbing rather than refueling.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 17. She shares how she has managed her nausea up until this point and the importance of staying in tune with your body.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Exhaustion in pregnancy is no joke. You feel like you need to read all the books and prepare all the things, but your energy is going towards growing a human. What happens when we decrease the energy available to us AND add more to our plate? In this episode of Becoming Moms, Dr. Sterling breaks down this vicious cycle and what we can do about it. Stress is not our fault but how we manage it is within our control. Tune in to start questioning the messages that keep us stuck in this cycle and learn concrete ways to work your way out.

Sterling Parents - listen on the private podcast to hear Dr. Sterling's tips to ways you can get back more time and energy starting today!

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling shares a conversation she had with childbirth educator, Jen McLellan, on having an empowered plus size pregnancy. She is a wealth of knowledge to help question fatphobia in our culture and learn how it impacts prenatal care. Her mission to raise awareness and create change is as simple as it is profound; we need more compassion in our care for pregnant people in larger bodies. Listen in to learn about what aspects of the medical system needs to change and how to currently navigate a broken system when you have a plus size pregnancy.

Your body is just as incredible in pregnancy as anyone else. Follow Jen on Instagram to learn more! @plussizebirth

Resources:

www.plussizebirth.com

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 15. She shares a dizzy spell that forced her to address the physical limitations of her current pregnancy and why self care is so important. If you are feeling drained from pregnancy, you'll definitely relate to her experience!

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with Reproductive Endocrinologist and infertility expert, Dr. Emily Seidler. Dr. Seidler is currently an instructor at Harvard Medical school and a double board-certified specialist at the Boston IVF clinic. Who better to help demystify common fertility issues and provide advice on when to see a fertility specialist? This interview from SterlingParents.com is a must listen for anyone navigating infertility! Sterling Parents - listen on the private podcast to hear Dr. Seidler's advice on how to reduce the risk of complications with IVF pregnancies.

Follow Dr. Seidler on Instagram to learn more! @emilyseidlermd

Resources:

Dr. Emily Seidler - Emily Seidler, M.D. | Boston IVF Fertility | Fertility Specialist

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Knowledge is power. That's why in this episode of Becoming Moms, Dr. Sterling provides a peek inside the Sterling Parents membership by sharing a portion of the popular class "All About Hormones." This masterclass gives a full overview of your hormones throughout trying to conceive, pregnancy, birth, postpartum and breastfeeding. How early can we detect a pregnancy at home? What does it really mean to have postpartum blues? You'll find answers to these questions and MORE in this episode.

Sterling Parents - listen on the private podcast to hear the FULL class that includes tips for trying to conceive, navigating weaning from breastfeeding and more!

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 13. She shares how her experience as an ObGyn has impacted her ability to bond to a pregnancy early on and why fighting off certain feelings might not be to your benefit. As her first trimester nears the end, she wonders if her rollercoaster of symptoms will continue or if she is heading towards more "good" days soon.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with Jamie Reimer (@handsonaswegrow) to discuss the simple ways to engage our kids everyday - without the guilt. Especially in seasons of low energy (hello pregnancy & postpartum!), Jamie's tips and tricks are exactly what you need to get through the day feeling with more connection and joy. This stress free approach to making memories with your kids is the reason why so many love her membership and activities!

Resources:

https://handsonaswegrow.com/challenge/

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling provides a peek inside the Sterling Parents membership by sharing a portion of the popular class "Breastfeeding Takes a Village" with Lactation Consultant, Sabrina Barber (@motherlylove_lactation). The tips Sabrina shares in this class are gamechangers. You won't want to miss this valuable take on preparing for a successful breastfeeding journey that you can't find it your typical prenatal class!

Sterling Parents - listen on the private podcast to hear the FULL class that includes how to safely prepare bottles, how to pace bottle feed and more!

Resources:

@motherlylove_lactation - Motherly Love Courses (motherlylovelactation.com)

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 11. She shares how her symptoms have changed, how much waiting for an ultrasound can impact your emotional health in pregnancy and how navigating a difficult pregnancy has reignited her passion for supporting people throughout pregnancy and beyond.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with Mallory, @theformulamom to discuss everything you should know about formula before your baby arrives. Whether you plan to exclusively breastfeed or formula feed, this important conversation is one that all pregnant people should hear.

Knowledge is power. Learning about all of your feeding options in pregnancy is an incredible way to ensure a successful outcome for both you and baby.

Sterling Parents - stay tuned until the end to hear how I incorporated formula into my feeding journey and my favorite options!

Resources:

@theformulamom - Baby Formula Education and Support - The Formula Mom

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling breaks down the very nuanced conversation around stress in pregnancy. She shares the data on the impact of stress on our health and why we rarely hear about it.

Stress is inevitable. It's not your fault. We prioritize reducing toxins during pregnancy - why not focus on a toxin that impacts everyday life?

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 9. It was a heavy week. She shares her lack of excitement for this pregnancy and how difficult it was waiting for the first ultrasound at 10 weeks.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with the extraordinary Kelly Newsome Georges to learn how intuition has been a guiding principle in her life. In this exclusive class inside the Sterling Parents membership, Kelly shares how to get in touch with your intuition and practical ways to use your inner voice to make decisions - both big and small - in your life.

You can access the complete "Getting in Touch with Your Intuition Class" inside the Sterling Parents membership.

Resources:

Kelly Newsome Georges - RITUAL CARE | Self-care programs + support for moms

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling sits down with Sabrina Barber, IBCLC of @motherlylove_lactation to discuss how to set yourself up for a successful breastfeeding journey. Sabrina shares both her best tips and heartfelt wisdom as an expert in breastfeeding support and as a mama who has been there. Their conversation unpacks how to define what "success" means to you and how to truly prepare yourself for becoming a food source.

Sabrina's shame-free approach to lactation support is the reason she is the resident lactation consultant for the Sterling Parents membership.

Resources:

Lactation Services - Home (motherlylovelactation.com)

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 7. She shares more about her previous pregnancies and why she feels she is less attached to her current pregnancy at this stage.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode of Becoming Moms, Dr. Sterling answers a common question she gets - "Should I make a birth plan?" Her answer might surprise you!

She walks through why rigid birth plans can be problematic and ways to center your plans around values. Her experience as an ObGyn offers amazing insight on how to best communicate your values and preferences with your labor and delivery team.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Sit back, take a deep breath and open yourself up to the messages in this episode. If you are currently experiencing a difficult pregnancy, or have in the past, this episode was made for you. Dr. Sterling shares her experiences throughout her pregnancies, along with those she witnessed as an ObGyn to bring you comfort in knowing you are not alone, and that your experience is valid.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 5. Surprisingly this is the calm before the storm. In the episodes to follow, you will hear the emotional toll pregnancy can take.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Have you ever been completely exhausted and stressed...and felt like you still should be doing more? Welcome to what Dr. Sterling calls "the DO more pressure." In this episode she breaks down this key element of the Millennial Problem and how pregnancy fatigue can exacerbate it. She shares why fatigue can be both physically and emotionally draining and how to navigate the pressure to be productive in a time when you should prioritize rest. Listen in for her tips to personalize your selfcare and set boundaries that address your needs.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

On this episode of the Becoming Moms Podcast, Dr. Sterling shares her perspective as a former Ob provider and Mom for why the relationship between patient and provider is an important part of the reproductive journey. She gives her best tips for finding the right provider for your pregnancy and why it matters. When you spend 9+ months with your provider, it can deeply effect your experience. Let's create a nourishing environment together!

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

On this episode of the Becoming Moms Podcast, Dr. Sterling sits down with reproductive psychiatrist Dr. Sarah Oreck, MD MS, to discuss the treatment of anxiety and depression in pregnancy. They dive into the risks and benefits of the most common medications and the different factors to consider when treating anxiety and depression in pregnancy. This educational and heartfelt conversation is a must-listen for those who want to prioritize their mental health throughout their reproductive journey!

Sarah Oreck, MD, MS, is a Columbia University-trained psychiatrist focusing on Women’s Mental Wellness. In addition to her expertise in general and addiction psychiatry, Dr. Oreck is one of a handful of doctors with specialized training in reproductive psychiatry. She runs a private practice in which she combines the most up-to-date medical treatments with talk therapy, meditation, and a whole-body complementary approach.

Resources:

Sterling Parents Membership - Sterling Parents

The Best FREE Pregnancy Class - 4 Ways EW Registration Page (thebestpregnancyclass.com)

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Welcome back to the Becoming Moms Podcast! This episode dives into why as a millennial, pregnancy can feel so difficult. Dr. Sterling breaks down what she calls "The Millennial Pregnancy Problem", what contributes to this problem and of course... what you can do about it!

Resources:

Sterling Parents Membership - Sterling Parents

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Introducing "Becoming Moms", the podcast where parents come to learn and grow as they move through their reproductive journey and become the moms they were meant to be. Dr. Sterling breaks down the problem with the current approach to prenatal care and how it impacts birthing people and their families. She shares the emerging data showing that emotional health is as important as physical health in pregnancy, how we got trapped in a system that is outdated and the steps we can take to approach pregnancy health in a new way.

Resources:

Sterling Parents Membership - Sterling Parents

Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ