Charm Words: Daily Affirmations for Kids

By ABF Creative

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Kids & Family

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 4
Reviews: 0

Description

Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping. Also a perfect classroom meditation for students.

Episode Date
My Body Deserves Kindness
256
Our bodies work hard! We may not think about all the things our bodies do to keep us alive and well, but we owe it to ourselves to uplift them. Today’s affirmation is about pushing past any negative thoughts we may have about ourselves and honoring the bodies we inhabit. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Oct 04, 2022
My Words Have Power, and I Will Use Them Wisely
248
There are many powerful tools in the world, like a hammer for building or even your favorite superhero’s magic. But the most powerful tool we have are our words. Words can communicate good intentions, but they can also hurt feelings. So, let’s remind each other to use our words carefully. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Oct 03, 2022
It's Okay To Say 'No' When I Feel Uncomfortable
266
Saying “no” can be frightening, especially when you don’t want to let a friend down. However, your feelings of discomfort are valid. It is healthy to listen and protect your own emotions. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 30, 2022
Problems Challenge Me to Better Myself
256
Though challenges are intimidating, they can be very helpful to our growth as individuals. Everytime we overcome a hard test, our character brightens, our minds grow wiser, and our resilience strengthens. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 29, 2022
I Will Spend Time With People Who Respect Me And Treat Me Kindly
270
Our surroundings can affect our moods. If we are surrounded by negative words and actions, it can make us feel down or less than. So to feel the love we each deserve, let’s be sure to surround ourselves with those that treat us appropriately. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 28, 2022
I Love The Skin I'm In
246
In order to enjoy a long, healthy life, we must celebrate the bodies we are in. Learning to value ourselves is essential to our happiness. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 27, 2022
I See The Good In Myself
249
A great way to make ourselves feel good starts with reminding ourselves that we are great. We are good because of the positive characteristics we hold. Let’s celebrate ourselves and each other because we encompass goodness. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 26, 2022
I Like To Help My Family
253
Let’s make sure to have our family’s back the same way they’ve got ours. Assisting the ones who love and care for us makes us kind individuals. Today let’s focus on how much we enjoy helping our loved ones. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 23, 2022
I Have the Power to Conquer My Fears
245
Our minds are powerful tools, especially when dealing with fear. By using positive thinking and remembering that our worries can’t control us, we can move past the things that scare us. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 22, 2022
I Embrace All My Flaws
245
No one is without their flaws. It is natural to feel shame or guilt about our shortcomings, but it’s essential to remind ourselves that our shortcomings do not make us less wonderful. Once we learn to acknowledge our faults, then we can take steps to better them. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 21, 2022
I Can Talk Out My Disagreements Calmly
262
Disagreements are natural. They might not be fun to deal with, but compromise, or finding an agreement, can be achieved as long as we stay calm. To solve conflict with logic, love, and fairness, we have to find tranquility first. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 20, 2022
I Keep Going Even When I Struggle
253
It can be hard to find the courage to keep going when times are tough. But, you are resilient! Deep down, we always have the strength to keep fighting past our struggles. Today’s affirmation reminds us push through through hard moments. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 19, 2022
I Can Help Those In Need
257
Though challenges are intimidating, they can be very helpful to our growth as individuals. Everytime we overcome a hard test, our character brightens, our minds grow wiser, and our resilience strengthens. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 16, 2022
My Mind is Calm
239
Relaxation can be found even when the gears in our brain won't stop turning. By taking a second to quiet those loud thoughts in our head, we can find peace. Today’s affirmation deals with finding serenity within ourselves. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 15, 2022
My Success Is Just Around The Corner
251
When our dreams seem far from our reach, don’t feel discouraged! With some patience and hard work, we can achieve any goal we have set for ourselves. Soon enough, our accomplishments will be within our grasp. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 14, 2022
My Past Doesn't Determine My Future
257
Reflecting on the past helps us grow because we can learn from our mistakes. But sometimes, when we dwell on it for too long, we are prevented from growing. Let’s take the time to remember that previous mistakes do not dictate our future. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 13, 2022
Every Day Is a Fresh Start
255
Every day is a new day. With each new day, we are led to fresh opportunities. Whether it’s laughing with friends or finding exciting, new hobbies, you have a chance everyday to find purpose. Today’s affirmations are about making the most out of each and everyday. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Sep 12, 2022
100 Charm Words!
138
Charm Words returns in 45 days!
Jun 02, 2022
I Like Being Punctual
246
EPISODE 100!!!!!!! Time is a valuable resource for all of us. Today’s affirmations are about being considerate. The thing about time is that once it’s gone, we can never get it back. That’s why it’s important to be punctual – or in other words, to be on time - when we have people to meet or places to be.  Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 20, 2022
I Give Myself Permission to Make Choices
249
Making choices can be scary. Especially when a room full of people are looking at you to make a decision. But when we believe in ourselves, we can overcome this challenge. Fill yourself with the confidence to make the right decisions to help yourself and others around you, and you’ll never steer yourself in the wrong direction. Today’s affirmations are all about being comfortable with making choices. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 19, 2022
I Have Inner Beauty
251
What does beauty mean to you? Is it having nice, shiny hair or a bright smile? What about compassion? Or a willingness to forgive others? Beauty comes in different forms, some of which have nothing to do with our exterior. Using today’s affirmations, we’re going to practice loving and appreciating that internal part of ourselves. Our character is what truly makes us shine from the inside-out. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 18, 2022
I Have Loving, Positive, and Happy Thoughts
259
The human mind is difficult to understand, but one thing that we know is that the mind can influence our actions and our mood. All we have to do is focus on positive and happy thoughts. Soon enough, those thoughts will become our normal state of thinking. Today, we’ll practice thinking happy and positive thoughts together. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 17, 2022
I Have A Beautiful Imagination
247
Our imagination can take us to places that we’ll never reach in real life. But sometimes, the things in our mind can be brought into reality. This is called creativity. Embrace your creative energy, because a good imagination is a powerful thing to have. Today’s affirmations are all about finding comfort in our imagination. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 16, 2022
I Am Perfect Just The Way I Am
243
You are complete. You should never try too hard to be perfect, because you are perfect the way you were born. Don’t compare yourself to anyone else, because you are one of a kind. Today, we’re going to accept that we are perfect just the way we are. Because there might be billions of people in this world, but there’s only one of you.  Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 13, 2022
I Am Open And Ready to Learn
236
You may have heard that knowledge is power. That’s because the more information we know, the better we understand our world and how it works. And in the long run, this can help to empower us as we make decisions, pursue opportunities, and form relationships with one another. Today’s affirmations are about willingness. When we’re eager to expand upon what we know, we welcome growth and wisdom into our lives! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 12, 2022
I Can Take It One Step At A Time
255
Some tasks seem too big or too complicated. But you can do anything as long as you pace things out the right way. When something seems too complicated, take a moment to break the task down into steps, because nobody can take two steps at the same time. We all walk one step at a time.   Figure out what needs to be done first and hyperfocus on that. Taking small steps like this makes anything more digestible. Today’s affirmations are all about slowing down and taking things one step at a time. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 11, 2022
I Enjoy Absorbing Knowledge
243
Did you know that learning can be like a game? Every time you learn something new, it’s like unlocking a new skill that you can use in your everyday life. Your mind is like a sponge, and when you have fun with your learning, there’s no limit to how much knowledge you’ll soak up. Today’s affirmations are all about having fun while learning. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 10, 2022
I Am Kind
248
We hear the Golden Rule quite a bit - it goes like this: “Treat others the way YOU want to be treated.” This reminds us to be compassionate, patient, and respectful toward the people in our lives. Today’s affirmations are about thoughtfulness. Treating others well is not only a reflection of our own character, but it also shows that we care about making someone else feel appreciated and special. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 09, 2022
I Am Healthy And Growing Up Well
252
Feeling sick is never any fun. Sometimes when we’ve experienced illnesses, we can develop anxiety over it. But it’s good to remind ourselves that more often than not, we have the power to keep our minds and bodies healthy! Today’s affirmations are about reassuring ourselves and taking action. We can promise to take good care of our bodies by getting lots of sleep, eating well, exercising, washing our hands, and by going to the doctor for regular checkups. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 06, 2022
I Am Going to Get Through This
237
There are times in life when things might not go as planned. It’s easy to be blindsided by something difficult, especially during times of happiness. When these unpleasant moments pop up, it’s important to know that you’re strong enough to get through them. Today’s affirmations are all about having that strength to know you can get through these times. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 05, 2022
I Am Choosing to Have An Amazing Day
261
Having a great day starts with you and your mind. By starting your day with the optimism that you will have a good day no matter what, you’re taking charge and getting ahead of anything that can go wrong. When you tell yourself that you’re going to have the best day, you’re filling yourself with good, positive energy that is unwavering. So, today, our affirmations are all about choosing to have the best possible day. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 04, 2022
I Am Calm and Relaxed
240
Life can be a rollercoaster at times. There’s always something going on that needs our attention. That’s why it’s important to have some time during our week where we’re in a state of relaxation. Our minds need this calm, so we can reflect, process and heal. In today’s affirmations, we’ll enter this state of calm together. Are you ready? Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 03, 2022
I Am Forgiving
249
There are times when others might hurt us. Sometimes they might not mean it, but there are times when they do. But when this happens, you have the power to forgive. When you forgive, two very special things happen. Number one, you don’t let this disruption stop you from living in peace. And number two, you help the other person understand that although they might have done something wrong, they have a chance to make things right. So today, our affirmations are all about being forgiving. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
May 02, 2022
I Am a Good Friend to Myself
246
Being kind and considerate to others is how we form healthy relationships with our peers and family members. But sometimes, when we focus on other relationships, we can forget about the ones we have with ourselves. It’s important to practice that patience and compassion with our own minds and bodies, too. Today’s Charm Words are about treating ourselves the way we treat loved ones. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to leave a review, and follow or subscribe! See you next episode!
Apr 29, 2022
I Accept Compliments Graciously and Openly
260
Do you know what humility is? It means being gracious and respectful instead of bragging or showing off. Humility is a great trait to have, but when we take it too far, we can put ourselves down unnecessarily. We all deserve to have our strengths and accomplishments acknowledged. It can help us feel confident in our abilities and seen by others. That’s why we’re going to start allowing ourselves to accept praise rather than always deflect with today’s Charm Words. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Apr 28, 2022
Everything Will Be Okay
245
In our lifetime, there will be instances when we feel stressed, scared or uncertain of what the future holds. Having bad days is normal and happens to the best of us. By finding ways to assure and calm ourselves down, we find productive strategies to deal with our anxieties. Today’s Charm Words are about learning to self-soothe. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Apr 27, 2022
I Trust In My Decisions
245
Having faith in ourselves is a crucial part of growing up. The power of self-belief fuels our confidence, amplifies our potential for success, and has a positive impact on our mental health. Today’s Charm Words are about believing in our choices. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Apr 26, 2022
I Am Confident
246
Confidence. How can we sum that up? One easy way is to frame it as “I can!” instead of “I can’t.” Encouraging this mindset within ourselves is necessary as it helps us feel capable of navigating our world and experiences. Today’s Charm Words are about trusting in ourselves. Doing so lets us move forward and achieve anything we want! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Apr 25, 2022
I Believe In My Dreams
244
Dreams are powerful. They’re indicators of our passions, ambitions, and reveal what is important to us. They give us a sense of purpose, which can help fuel our actions. Today’s affirmation is about embracing all possibilities. We can achieve whatever we want to. We’re free to explore all opportunities!
Apr 22, 2022
I’m Going To Take A Chance
258
We live in an amazing system with plenty of moving parts. We have schools, offices, museums, and parks. But all of these things exist because people decided to change something in our world.  Today, our affirmation reminds us why it’s important to take chances. Let’s learn to explore our ideas, because they can change the world forever!
Apr 21, 2022
I Can Do Better Next Time
250
Things don’t always go as planned. It’s impossible to be successful a hundred percent of the time. We will fail, but what’s important is that we learn from our mistakes and give our best effort the next time. Today’s affirmation is all about trusting ourselves to do better the next time something doesn’t go our way.
Apr 20, 2022
I Can Experience Beauty Wherever I Go
261
The world we live in is a magnificent place. Here, we experience something called “duality” — or opposites, like light and dark, or hot and cold. Today’s affirmation talks about all the great options we have to choose from. Even if we face some not-so-great things, there will always be something beautiful and positive we can experience, too!
Apr 19, 2022
Learning Is Fun And Exciting
258
Our environment can put a lot of pressure on us with expectations. This pressure might drive us to try harder because we don’t want to disappoint people. But if we remember why learning is so amazing, then we can be excited to learn more! Today’s affirmation is a reminder that the more we add to what we already know, the more playful and rewarding our lives become.
Apr 18, 2022
I Am Building My Future
244
Today’s affirmation is about having faith. Sometimes, it can take a really long time to see the results of the choices we make. But eventually, we’ll reap our rewards and end up feeling grateful for the responsible choices we make today. If we believe in the future, and try to water the ground where we’ve planted seeds, there’s no limit to how beautiful our gardens can become.
Apr 15, 2022
I Forgive Myself For My Mistakes
242
Mistakes are meant to be made. After all, that’s how we learn! But sometimes, our mistakes can take over our minds to the point where we can’t stop thinking about them. We have to learn to let go so we can keep moving forward. Let’s practice letting go of our mistakes with today’s affirmations!
Apr 14, 2022
I Am Worthy Of Love
241
Love is a powerful, warm feeling that uplifts our soul. It gives us purpose and provides happiness in our lives. But feeling this sensation isn’t always easy. We have to remind ourselves that we deserve to be loved. Today, our affirmations will focus on getting comfortable with receiving the powerful energy that comes with love!
Apr 13, 2022
My Feelings Matter
247
Whether we like it or not, we’ll come face-to-face with instances where our emotional reactions are critiqued by others. Sometimes we’ll be told we’re “too sensitive,” or that we shouldn’t feel mad or upset over something. We can use affirmations to practice standing up for ourselves. Expressing your emotions is healthy and normal, and it’s important to remember we express them in different ways.
Apr 12, 2022
My Confidence Grows When I Step Out Of My Comfort Zone
272
Doing something that we’re not used to doing makes us uncomfortable because we have a natural craving to be surrounded by familiar things - to stay in our “comfort zone” and avoid the unknown. Today’s affirmation is all about remembering that while growing isn’t easy, we were built for it! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Apr 11, 2022
I Can Change The World
242
Everything around us - our school, toys, clothes - everything that we call “life,” was made by people just like us. That means they can be changed. We have the ability to shape our world, influence our experiences, and make things for ourselves and others. Today’s affirmation will remind us that we have something unique to offer the world around us. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Apr 08, 2022
I Love My Family And Friends
249
Love takes on many forms, like the love we feel for ourselves, our families, pets, and more. It’s the root of our existence. Today’s affirmation is about spreading joy and affection. When we’re in a loving state, our energy radiates into the world. We touch so many lives without even realizing it! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Apr 07, 2022
I Am Thankful For Being Who I Am
247
We can be whoever we want to be. And we should all be thankful for this special gift! Today, we’ll focus on being happy with the person we are right this moment with the help of affirmations. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Apr 06, 2022
I Can Take Deep Breaths
239
Your body is always looking out for you, whether it’s fighting off germs or keeping your heart pumping. But sometimes it can take things a little too far - like translating negative thoughts into anxiety or fear. With the help of positive affirmations and physical exercises, we can take the necessary steps to make ourselves feel better.
Apr 05, 2022
I Trust In My Ability To Solve Problems
252
Today’s affirmation reminds us that we have the power to make sense of the troubles up ahead. We can divide all hard problems into easy pieces. So when a challenge feels too big, let’s slow down, focus on small steps headed in the right direction, and enjoy the journey of learning. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Apr 04, 2022
I Am Generous
245
Being generous means you’re willing to share things with other people. Today’s affirmation is all about recognizing the things we have to offer to others, and how that can put a smile on someone’s face! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Apr 01, 2022
I Am In Charge Of My Life
246
Throughout our lives, we’ll hear the word ‘no’ quite a bit, or be told that certain outcomes are impossible to achieve. But when we choose to embrace optimism over the negative beliefs of others, we open ourselves to the amazing opportunities our futures have in store! Today’s affirmation is about believing in ourselves. If we work hard and follow our dreams, nothing is impossible! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 31, 2022
I Am Everyone’s Friend
254
People come in different shapes, sizes and skin tones. On the outside, we’re all a little different. But on the inside, we all need the same ingredients to be happy and healthy. With today’s affirmations, you can practice being the person who treats everyone with the respect they deserve! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 30, 2022
I Always Share
244
Sharing is an important component of our relationships. It shows we care about other people’s needs or happiness. Today’s affirmation is about embracing acts of compassion. Giving to others doesn’t take away from ourselves. In fact, committing these acts of kindness will make us feel good about our exchanges with the people around us! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 29, 2022
I Am Forgiving
249
We’re all familiar with the golden rule. It goes like this: treat others the way you want to be treated. But sometimes we mess up. If we feel like we’re being punished for a mistake, it can make us get defensive. Today’s affirmations remind us to give ourselves and others grace and the space to make mistakes. Whenever we do, we learn from it too! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 28, 2022
I Am Working On Myself
246
There will be days when we mess up. We might lose our tempers or get too nervous to speak up. When this happens, it can feel disappointing knowing that we haven’t acted like our best selves. Today’s affirmation is about self-encouragement and patience. Mistakes and mishaps happen to everyone. What’s important is that we constantly strive to better ourselves and our actions. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 25, 2022
Good Things Are Going To Come To Me
249
When we’re anxious, our brains tend to assume the worst outcome. Thoughts about the future can feel scary, especially when we have no way of knowing what will happen. Today’s affirmation is about combating our fear of the unknown. We can remind ourselves that positive occurrences exist too, and that they’re much more likely to find us. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 24, 2022
I Am A Great Listener
242
Listening is a powerful tool that helps not only ourselves, but those around us. When we give someone our undivided attention, we show them that we care about what they have to say. Today’s affirmation is about making space for different voices and perspectives. Doing so can improve our relationships and help us learn about others. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 23, 2022
Its Okay Not To Know Everything
235
Learning is a never-ending process. When we feel bad about not knowing certain things, it’s healthy to remind ourselves that there isn’t a single person who has all the answers! We can use affirmations to help with self-acceptance. Realizing that knowledge is something we accumulate throughout our lives can help us combat our inner critic. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 22, 2022
I Get Better Every Single Day
241
Life is a wonderful gift. We get to wake up every morning and create memories as well as learn new things! We can use that knowledge to shape ourselves and our lifestyles. Today’s affirmations remind us that getting better each day helps us create endless possibilities for the future. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 21, 2022
I Accept Myself For Who I Am
240
Everyone is unique. We come in different shapes and sizes, and have different ways of thinking and learning. That’s why it’s important to be comfortable with who you are, so you can do wonderful things when you work with other people. Let’s practice self acceptance with today’s affirmations! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 18, 2022
I Am Whole And Complete
238
It’s easy to feel behind in life. Sometimes, we feel like we still have much further to go. But this doesn’t mean that we aren’t already a complete person. With today’s affirmations, we remind ourselves that we are whole by already being who we’re supposed to be. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 17, 2022
There Is No One Better To Be Than Myself
251
There will be times when we’re excited by something that someone else has done. This is called being inspired and it’s perfectly normal! With today’s affirmations, we can practice using this inspiration as motivation to keep being great at who we are individually. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 16, 2022
I Matter
238
Something or someone will always demand our attention. We spend so much time giving ourselves to others that it’s easy to forget our own importance. Today, we’ll be reciting affirmations to remind ourselves of our own importance in this world. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 15, 2022
I Am Becoming The Best Version Of Myself
244
Every day, we’re given another opportunity to make life better for ourselves and the people around us. We do this by working hard at school or work, and even while having fun. Let’s use affirmations to remind ourselves that we are constantly improving. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 14, 2022
I Like Myself
245
We love our family and friends. But in addition, there’s one other person we have to love just as much. And that’s ourselves!  Today’s affirmations are about enjoying who we are, because changing the world starts with accepting you. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 11, 2022
I Am My Own Person
249
We’ve got plenty in common with our friends, families, and even strangers! As exciting as that is, it can sometimes make us feel as though we aren’t unique enough. Today’s affirmations are all about acknowledging our individuality. Even with shared interests and talents, there’s no one else like us.     Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 10, 2022
I Am Brave
246
Fears come in different shapes and sizes. No matter what they are, they can pose challenges if we let them control our day-to-day lives.  Today’s affirmations are about facing discomfort head-on. Even when we’re scared, there are different things we can do to combat that feeling. We have the power to cultivate courage within ourselves.   Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 09, 2022
I Accept Who I Am
246
Sometimes, our inner voice tries to control us. It can make us hold back. It can stop us from showing the world our true character. But it’s important for the world to know who we are. Today’s affirmations are about never holding back. Embrace who you are and keep showing the world what you have to give. Remember, uplifting yourself allows you to uplift everyone else around you. Always spread your positive energy!   Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 08, 2022
I Have People Who Love And Respect Me
235
You are not alone. There will always be people in your life who value you. So today, let’s use affirmations to help us appreciate loved ones who continue to look out for us. Be sure to show some love to those special people looking out for you, too.  Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 07, 2022
I Am Proud of Myself
250
We all feel pressure. Whether it’s in the classroom or at home, we can sometimes be too hard on ourselves by expecting perfection. Today’s affirmations are about celebrating ALL of our accomplishments, no matter how small they seem. Our value isn’t based on how good we are at something. You’ve already succeeded just by putting your best foot forward!  Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 04, 2022
Problems Challenge Me To Better Myself
249
Life is full of challenges, and challenges are there to help us grow. The more we face our challenges, the better we become. And that’s what today’s affirmations are all about. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 03, 2022
I Have The Courage To Be Myself
237
When you’re around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it’s important that you give yourself permission to let loose and be you. Learn to let your unique energy shine. Today’s affirmations will help you relax and be yourself, no matter where you are.  Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 02, 2022
I Forgive Others For Their Mistakes
254
Mistakes are hard to avoid. Everyone makes them. It’s important not to get upset when someone does something the wrong way. Because showing them forgiveness and understanding will help to guide them on the right path. Today’s affirmations are all about forgiveness. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Mar 01, 2022
I Trust My Intuition
246
Have you heard of “intuition?” It’s a type of gut feeling you get about a person, place, or situation, and it’s our body’s way of speaking to us.   Sometimes there’s a reason to question ourselves. Other times, self-doubt comes from fear or pressure. Trusting our intuition isn’t about never being wrong, it’s about believing in our ability to make decisions and the right to change our minds.  Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 28, 2022
I Have Everything I Need Right Now
230
In this moment and in every moment, everything we need is available within ourselves. All we have to do is take the time Today’s affirmations remind us to have an attitude of gratitude. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 25, 2022
I Choose To Think Positively
229
We might be surprised how our state of mind can change what happens in our lives each day. Today’s affirmations remind us to go into situations with a positive attitude, encouraging positive things to happen to us. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 24, 2022
I Can Be Anything I Want To Be
230
Have you ever thought about what you want to be? Either when you’re older, or even right this minute? Today’s affirmations are about taking control of your story. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 23, 2022
I Only Compare Myself To Myself
245
When we compare ourselves to others, we set ourselves up for disappointment, because the journey they took to get where they are is unique to them and them only. We can only be ourselves, and therefore, should only compare ourselves to ourselves! Today’s affirmations are about breaking the habit of comparison. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 22, 2022
I Embrace Change
258
Today’s affirmations are about keeping an open mind and having faith. Our lives are always evolving - nothing ever stands still. And when we feel scared, we can remind ourselves that all new things aren’t bad. Sometimes, they can even improve our lives. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 21, 2022
I Enjoy Being Happy
290
Being happy is a special feeling. When you’re happy, it’s important to appreciate the moment, and that’s what today’s affirmations are all about. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 18, 2022
I’m Working At My Own Pace
245
Pressure is a normal feeling to experience when we feel rushed. Sometimes we can demand a lot from ourselves without even realizing it by comparing our progress to that of others. Today’s Charm Words are about treating ourselves kindly and patiently. It’s okay to take your time. We all do things at different speeds. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 17, 2022
Whatever I Do, I Give It My Best
244
Trying something new and giving it your best shot is enough to help you learn the basics of almost anything. When trying something new, make sure you give it your all because there’s no better teacher than experience. Today’s affirmations are all about giving it your best shot at everything you do. Because the odds are that when you give your best effort, you’ll surprise yourself and others. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 16, 2022
I Am Unique And Special
250
There are billions of people around the world, but no two people are the same. That makes you one of a kind. Many of us get mad at ourselves for not being like our friends, or even like the people we look up to. But you’ll never be able to be like anyone else but yourself. And that’s why it’s important to be happy with who you are and what makes you different from everyone else. You are unique for a reason. Today’s affirmations are about embracing what makes us unique. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 15, 2022
Today I Will Walk Through My Fears
244
The sensation of fear is a natural part of life. We need it to warn us when there’s trouble afoot. But sometimes that’s all it is - a signal that what we’re experiencing is unfamiliar. In other words - a change. Today’s affirmations are about embracing change, and allowing ourselves to find out (with a curious mind) what lies on the other side of fear. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 14, 2022
I Am Beautiful
247
What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someone we don’t look like, and that can hurt our self-esteem. Today’s affirmations are about loving ourselves unconditionally. All bodies come in different sizes, shapes, and colors, and ours are perfect just the way they are. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 11, 2022
I Replace Anger With Compassion
261
Today’s affirmations are about practicing kindness even when we don’t feel like it. We can take the time to calm down and handle conflicts with grace. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 10, 2022
I Express My Ideas Easily
244
It’s important to share our ideas with the world whenever possible. They let others know how we see things - and there’s always value in new perspectives. It doesn’t matter if the words come out exactly how they were in our heads. When what’s inside wants out, it means there’s new ideas that are next in line, and we need to make room for them! Today’s affirmations are about allowing ourselves to practice self-expression. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 09, 2022
My Voice Matters
245
Each and every one of us has a special message to share with the world. Speaking up can feel incredibly scary, but it’s important that we learn how to feel comfortable with expressing our thoughts and beliefs. Today’s affirmation - “My Voice Matters” - is all about letting ourselves be heard. At the end of the day, what you have to say is worthy of attention. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 08, 2022
I Can Get Through Anything
230
No matter how difficult things are, you have the strength to keep going. Today’s affirmations remind us that our potential has no limits. It’s amazing what we’re capable of when we have faith in ourselves! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 07, 2022
I Enjoy Discovering Something New
244
Discovery is an important part of the human experience, and today’s Charm Words are about remembering how exciting it can be to brave new territory; shining a light in places we never thought to look. Let’s get ready to see new things today! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 04, 2022
I Am Never Alone
249
In life, there might be times when you feel like you’re all alone. But today, I want to remind you that someone is always in your corner. You can always find someone to turn to. When it feels like nobody understands what you’re going through, it’s important to remember that we’re not as different as we think. Today’s Charm Words are about giving others the chance to relate to and love us. We just might be able to do the same for them, and in doing so, remember that we’re not so alone after all. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 03, 2022
I Deserve To Be Happy
231
Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we’re still worthy of feeling good about ourselves and our lives. Today’s affirmations are about allowing ourselves to experience joy. You’ve earned it just by being YOU! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 02, 2022
Every Day And In Every Way I Get Better And Better
258
Each and every day, we’re faced with new challenges. And every time we go to bed at night time, it means we have overcome another set of challenges. All of these challenges help us to get better and better so that we’re constantly leveling up all of our life skills. Today’s affirmations represent our growth each and every day, so you’ll pay more attention to how you’ve improved. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Feb 01, 2022
I Am In Control Of My Emotions
244
When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 31, 2022
Today I Will Spread Positivity
223
Feelings are contagious! Have you ever yawned because someone else yawned? Or laughed even though you didn’t know what was funny, just because others were laughing? Energy is shared with those around us. Today’s affirmations remind us to try and contribute to that shared energy in a positive way. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 28, 2022
The More I Let It Go, The Better I Will Feel
229
When it comes to control, sometimes less is more. Today’s affirmations remind us to have the grace to accept the things we can’t change, so we can redirect that energy towards the things we can. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 27, 2022
I Believe I Can Be Whatever I Want To Be
228
We know that we have to play well with and listen to one another, which often means acting a certain kind of way. That’s a good thing! But sometimes we let the opinions of others or ourselves define us. Today’s affirmations remind us that we do not fit neatly into any box - we are flexible and can be a million different people all at once! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 26, 2022
I Am Compassionate
225
Compassion is a pretty big word, but what it means is really simple. To be a compassionate person means to show love to others, even though the way they feel is different than the way we feel. Today’s affirmations remind us that we treat others with warmth. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 25, 2022
I Can Adapt To Anything
225
Change is natural and beautiful, but sometimes we wish things would stay the same. We can use affirmations to tap into the part of us that knows we can handle the constantly-changing world around us. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 24, 2022
I Act Responsibly
226
It might be hard to realize, but the friendships and trust that you build now are the things that will help you feel safe and taken care of in the future. Today’s affirmations are about building that trust by being someone that others can depend on. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 21, 2022
I Enjoy Challenging Myself With New Ideas And Opportunities
238
We can use our imaginations to see the world around us in different ways. Otherwise known as creativity, new ideas help us solve problems by turning them into opportunities. Today’s affirmations remind us of how exciting that can be! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords If you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 20, 2022
I Have Faith In Myself
214
Feeling good about ourselves comes from knowing that we can handle whatever comes our way. In other words, it’s about trusting ourselves. Today’s affirmations are about believing that you are capable (because you are!) Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 19, 2022
I Turn Failures Into Opportunities For Success
245
Challenges show up in every part of our life. Win or lose, facing them only creates more challenges in the future. So if you don’t succeed, try not to let it get you down for long. In every failure is a seed of growth, and life is all about growth! Today’s affirmations will remind you of this important lesson. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 18, 2022
My Positive Thoughts Create Positive Feelings
236
Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today’s affirmations remind us to think good thoughts. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 17, 2022
Today I Choose To Be Confident
222
Lots of things can put doubt in our steps and pressure on our hearts. Sometime all we need is to assure ourselves that, today, we can handle what life brings us. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 14, 2022
I Can Learn Whatever I Put My Mind To
221
You know what you know because you put your mind to it and learned it. Everything can be broken down into small parts, which you can learn just as easily as you’ve always done. What will you learn next? Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 13, 2022
My Looks Don’t Define Me, My Character Does
235
People come in all shapes, all of which are worthy and capable of love and happiness. Instead of comparing yourself to others, accept who you are in this moment, inside and out. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 12, 2022
Challenges Help Me To Learn And Grow
235
Challenges can be an exciting way to use the skills we’ve learned so far, but if we become too caught up with whether or not we will succeed, we might avoid challenges or become discouraged if we fail. In reality, challenges aren’t really an opportunity to win something, but an opportunity to learn something, and another opportunity is always around the corner. Isn’t that exciting? Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 11, 2022
I Can Listen To What My Feelings Are Telling Me
222
Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 10, 2022
I Build Trust With Others by Being Honest and Dependable
242
When the going gets tough, we need support. Our actions are connected, so when we strengthen our relationships, we strengthen ourselves. We’re all in this together! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 07, 2022
I’ve Got This
217
Sometimes all we need is a little confidence boost to take the next step forward and keep our self-doubt at bay. Repeat after me: I’ve GOT this! Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 06, 2022
I Accept This Moment Just as It Is
231
Things don’t always go as planned. Sometimes we let surprises get the best of us and our emotions, and we use a lot of energy wishing things were different. We don’t always have to enjoy change, but the quicker we can accept it, the quicker we can understand it, learn from it, and move forward. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 05, 2022
I Am Enough
231
We spend a lot of our time with ourselves. In fact, we spend pretty much all of our time with ourselves. The more we make a habit out of accepting ourselves, the more enjoyable all of that time with ourselves becomes!  Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 04, 2022
I Can Try My Best
253
The thought of disappointing others or disappointing ourselves can be scary.  We can’t always control the results of our actions, but we can make a mindful decision to show up, give it our best, and feel good about ourselves no matter the outcome. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwords Subscribe to our YouTube channel for our lyric videos: https://bit.ly/3tUIgKm Last but not least, if you love Charm Words please be so kind to rate and subscribe! See you next episode!
Jan 03, 2022
Welcome to Charm Words!
149
A new life everyday. Introducing Charm Words from ABF Creative. A daily affirmations podcast for children of color. Launching January 3rd 2022.
Dec 09, 2021