Inside SSP
By Seattle Strength & Performance Queen Anne
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Category: Fitness
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Episodes: 39
Description
Straight from the mouths of your SSP coaches: join us for a round table discussion to discuss fitness related topics you might be curious about!
| Episode | Date |
|---|---|
|
Episode 39: What Even Is An Expansion Manager?
|
Jun 15, 2026 |
|
Episode 38: The Origin Stories
|
May 15, 2026 |
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Episode 37: Explaining our Hiatus and The Keys to Scaling Semi Private Personal Training
|
May 01, 2026 |
|
Episode 36: First Pod of the New Year! 2025 recap & looking ahead
|
Jan 05, 2026 |
|
Episode 35: Rhode Island, Denver, and Ballard Opening Recap
|
Oct 17, 2025 |
|
Episode 34: Expansion, Weighted Vests, and Chris ranting about Hyrox... again
|
Sep 12, 2025 |
|
Episode 33: SSP5 Party Recap & Balancing Life with Fitness
|
Aug 22, 2025 |
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Episode 32: Summer Catch Up, Expansion Updates, & Training around Injuries!
|
Aug 01, 2025 |
|
Episode 31: Special Guest & SSP Member: Beth!!
|
Jul 14, 2025 |
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Episode 30: Chris' Spartan Story, SSP5, and other Ramblings
|
May 09, 2025 |
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Episode 29: Youth Performance Training & How to be Ready For Summer Activities in Seattle
|
Apr 25, 2025 |
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Episode 28: Why Split Squats are Everyone's Frenemy & Why We Care About Safe Spaces
|
Apr 11, 2025 |
|
Episode 27: Seattle Fitness Week recap & how to get the most out of your group fitness classes
|
Mar 14, 2025 |
|
Episode 26: Creating Inclusive Fitness Spaces & Why We Love the Hip Thrust
|
Feb 14, 2025 |
|
Episode 25: One year of progress at SSP and Core Training
|
Jan 31, 2025 |
|
Episode 24: New Year Updates and How to Set Better Goals
|
Jan 21, 2025 |
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Episode 23: 2024 Recap & Looking Ahead to 2025
|
Dec 21, 2024 |
|
Episode 22: Holiday Fitness Bullsh*t
|
Nov 22, 2024 |
|
Episode 21: The "Art" of Coaching, our Youth Program, and Industry Insights
|
Oct 23, 2024 |
|
Episode 20: Summer Recap & Knowing When to Quit vs Push Through
|
Oct 04, 2024 |
|
Episode 19: June Recap & Importance of Strength Training As You Age
|
Jul 06, 2024 |
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Episode 18: SSP is Hiring & Creating Inclusive Fitness Spaces for All Bodies
|
May 12, 2024 |
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Episode 17: New West Seattle Location Behind the Scenes
|
Apr 19, 2024 |
|
Episode 16: Everyone Wins with Semi Private Personal Training
|
Mar 18, 2024 |
|
Episode 15 - Special Guest Logan Trachuk from Base Chiropractic
|
Feb 17, 2024 |
|
Episode 14: Special Guest & All Things Nutrition
|
Feb 10, 2024 |
|
Episode 13: West Seattle, Hot Takes, and What Makes SSP Different
|
Jan 26, 2024 |
|
Episode 12: Our first special guest!
|
Dec 13, 2023 |
|
Episode 11: Stress Impacts on Training
|
Nov 07, 2023 |
|
Episode 10: "It Depends" - Exercise Selection, Application, & Programming
|
Sep 28, 2023 |
|
Episode 9: Coach Natalie's journey to SSP and Fitness Business musings
|
Aug 31, 2023 |
|
Episode 8: Resistance Training As You Age & Strength vs Conditioning
|
Aug 03, 2023 |
|
Inside SSP Episode 7
|
Apr 07, 2023 |
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Inside SSP Episode 6
|
Feb 07, 2023 |
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Inside SSP Episode 5
|
Oct 19, 2022 |
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Inside SSP Episode 4
|
Apr 02, 2022 |
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Inside SSP Episode 3
|
Feb 19, 2022 |
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Inside SSP Episode 2
|
Jan 14, 2022 |
|
Inside SSP Episode 1
|
Dec 04, 2021 |