Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing tra

By Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM

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Episodes: 100

Description

Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, mental & spiritual health? Do you want to enjoy your precious time with your children at home and still make time to pour into your own cup? Do you want to be able to make time for your fitness but not let it take up so much time from your family and life? If any one of these sounds like what you may be struggling with then you have come across the perfect podcast! Hello queen, my name is Monica Rojas, and I am a Jesus lover, wife, stay-at-home mom who homeschools our 2 precious children, and the Founder of Boxfit Queens. Back in 2020, before the pandemic, I made the decision to leave my career to stay home after giving birth to our daughter. What was supposed to be the most beautiful time in my life turned out to be the most difficult one. I struggled so much to find peace and joy with my new role as a stay-at-home mom for a few reasons. One being postpartum depression, two I was trying to find my purpose in being home because I had the mindset that if I wasn’t working, I was not contributing, and lastly, I was too busy comparing myself to other moms and their lives. All this equaled to feeling the opposite of confident. Fast forward to almost 4 years as a stay-at-home mom, I can say that I wish I had the knowledge I have today to tell myself that God has a beautiful plan and purpose for both you and me as mothers and that purpose is not based on the money we bring in but in the heart work that we do to love and serve our families. The work you do as a mom in your home is so important and should not be minimized, however, I do understand that when we do not feel good about ourselves, we cannot see the beauty in the things in front of us at times. My mission as a Boxing fitness trainer specifically for moms is to create a routine and workout for you to do to pour into your own cup and take care of yourself first. So many times we get so busy doing everything for everyone else that we forget we need to build a strong foundation for our motherhood by partnering with God and taking care of our bodies as well as renewing the way we think. This podcast is dedicated to partnering faith, boxing fitness and personal development to help you become the best version of yourself while you do the important work God has called you to do. Together we are stronger ! So straighten your crown and let’s build our confidence Reina’s ! Listen to the Crowned with Confidence Podcast! Join the FREE 30-Day Confident Mom Boxing Challenge here! => https://rebrand.ly/confidentmom Website- https://www.boxfitqueens.com Contact me personally- email: cwc@boxfitqueens.com Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity You Tube channel- https://www.youtube.com/@boxfitqueens

Episode Date
88:\\ How my life has drastically changed since trusting God with every area in it.
Oct 11, 2024
87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up!
Oct 03, 2024
86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement!
Sep 23, 2024
85:\\ 5 Ways to know if you are partnering with God in your fitness journey.
Sep 09, 2024
84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes!
Sep 02, 2024
83:\\ The power of speaking life into your circumstances !
Aug 26, 2024
82:\\ Avoid these 8 mistakes when starting your fitness journey!
Aug 13, 2024
81:\\ 6 Tips to help you stay on track with your routine when the school season starts.
Aug 05, 2024
80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood.
Jul 29, 2024
79: \\ How to make time to work out when you are in a busy season in your motherhood.
Jul 22, 2024
78:\\ Do you need to give up on your dreams and goals as a stay- at home mom? 5 encouraging Bible verses + 10K download giveaway!
Jul 15, 2024
77:\\ 6 Health benefits to taking a social media fast.
Jul 08, 2024
76:\\ How to identify the things that are draining your time and energy in your life!
Jun 24, 2024
75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you?
Jun 05, 2024
74:\\ 6 ways to help find acceptance with your body after giving birth.
May 28, 2024
73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area!
May 24, 2024
72:\\ The power of practicing patience and being still when you want to react!
May 09, 2024
71:\\ 5 important reminders for Moms who need encouragement for this moment.
May 06, 2024
70:\\ The power of Mom influencers and how they can either build you up or bring you down!
Apr 26, 2024
69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine!
Apr 18, 2024
68:\\ 6 tips of encouragement to start working out from home!
Apr 09, 2024
67:\\ Make space for what God is trying to do in your life!
Mar 26, 2024
66:\\ 7 tips that will help you in a season of burnout as a Mom!
Mar 12, 2024
65:\\ How practicing gratitude will shift your attitude!
Feb 12, 2024
64:\\ This one area may be hindering your progress in all areas of your life.4 reasons why you may struggle with it + 4 solutions to help you overcome it!
Jan 25, 2024
63:\\ 6 reminders for new stay-at-home moms who are trying to find joy and peace in the transition.
Jan 23, 2024
62:\\ Ready to give up and throw in the towel on that difficult task? I was too! Sharing the details of what happened during launch week.
Jan 19, 2024
61:\\ Dealing with mom guilt? Here are 3 important reminders you need to know to feel encouraged.
Jan 16, 2024
60:\\6 Reasons why creating a health & fitness routine will benefit you as a stay-at-home mom!
Jan 11, 2024
59:\\Confidence box launch day tomorrow! Why you need one of these boxes in your hands as a busy mom!
Jan 08, 2024
58:\\ Needing encouragement to pursue something new or have a fresh start? Listen to this episode!
Jan 06, 2024
57:\\ 7 Reasons why you should start a boxing fitness routine this year! Plus confidence box reveal details!
Jan 01, 2024
56:\\ Seeking more joy & peace in your motherhood this year? Try these 3 things to see a difference!
Dec 27, 2023
55:\\ 6 Ways to improve your life in the year 2024!
Dec 23, 2023
54:\\ Setting goals and dreaming with God for the year 2024! My word for the year!
Dec 19, 2023
53:\\ The importance of renewing your mindset when it comes to dealing with rejection.
Dec 14, 2023
52:\\ Finding strength and purpose through faith.
Dec 12, 2023
51:\\ 4 things that being a podcaster has taught me.Plus celebrating 2 years as a podcaster for Moms!
Dec 08, 2023
50:\\ The power of accountability! 5 reasons how having accountability can help you achieve your goals.
Dec 08, 2023
Welcome to the Crowned with Confidence Podcast !
Dec 08, 2023
49:\\ 12 Valuable lessons that the year 2023 has taught me.
Dec 01, 2023
48:\\ 6 things NOT to do to still feel confident even when you have gained some weight.
Nov 27, 2023
47:\\ Where your true confidence comes from and 5 areas that may be affecting it!
Nov 21, 2023
46:\\ 5 Reasons why taking a social media break is healthy for you!
Nov 13, 2023
45:\\ Breaking generational chains & why you should not hide or suppress your feelings around your children.
Nov 09, 2023
44:\\ 7 ways to minimize distractions and get important work done in your motherhood!
Nov 06, 2023
43:\\ Finding your inner strength through faith & boxing fitness! 7 ways this helps you improve your confidence .
Nov 02, 2023
42:\\ 11 ways to find inspiration outside of motherhood & why it is important to do things that light you up as an individual!
Oct 30, 2023
41:\\ Building a champion mindset in your motherhood! 3 Life lessons boxing taught me that you can apply in your life.
Oct 27, 2023
40:\\The importance of having a foundation of faith in all areas of your life.
Oct 23, 2023
39:\\ 4 reasons why it is important to give yourself permission to take a social media break and minimize distractions as a busy mom.
Oct 20, 2023
38:\\ Your identity is not tied to your achievements or external circumstances!
Oct 17, 2023
37:\\ The importance of having structure in your day to get more done as a busy mom.
Oct 09, 2023
36:\\ 5 reasons why you may not be staying consistent with your workout routine as a stay at home or busy mom!
Oct 04, 2023
35:\\ 5 ways boxing training helps boost your confidence as a Mom & why you should try it!
Oct 02, 2023
34:\\ Healing with Confidence Series|| 5 things to do and know when you decide to go on your own healing journey.
Sep 26, 2023
33:\\ Healing with Confidence series:|| Embracing your life as a stay at home mom and being confident with where you’re at.
Sep 23, 2023
32:\\ Healing with Confidence series|| Why it is important to not glorify the label of being a Toxica (toxic woman) and embrace the journeyof healing instead.with Latina Life Coach Micaela Alva
Sep 21, 2023
31:\\ Healing with Confidence Series:|| Your past and pain should not define you but instead inspire you! with Life Coach Mariana Monterrubio
Sep 21, 2023
30:\\ Healing with Confidence Series || From battling her drug addiction & abuse to becoming a rockstar mom in recovery! || with Angela Null
Sep 21, 2023
29:\\ Healing with Confidence Series || Letting go of deep-rooted anger and resentment.
Sep 07, 2023
28:\\ How healing internally will help you be a better woman in all areas of your life.
Sep 04, 2023
27:\\ 6 Reasons why you may be a frustrated Mom & what you can do about it .
Aug 28, 2023
26:\\ Why you must renew your mindset about consistency if you want to achieve a certain outcome.
Aug 28, 2023
25:\\ 30 Day Confident Mom Boxing Challenge kicks off today!! Listen to the details and come join us for this free & transformational challenge!
Aug 21, 2023
24:\\ God revealed to me how distracted I was & this is what I learned from that revelation.
Aug 18, 2023
23:\\ These 5 things have helped me become a more patient and joyful mother.
Aug 16, 2023
22:\\ From enduring pain& loss to becoming an empowered, confident mom! || with Irmalinda Rodriguez
Aug 12, 2023
21.\\ 6 ways to feel confident in the current season of motherhood you are in.
Aug 07, 2023
20:\\ 5 ways to implement self-care into your life as a busy mom.
Aug 02, 2023
19:\\ Overcoming past hurts from the fitness and diet industry and why you should not let them discourage you from your wellness goals.
Jul 25, 2023
18:\\ God will use that pain for purpose...
Jul 20, 2023
17:// 8 tips on how to take action towards your goals when you feel empowered!
Jul 17, 2023
16:\\ Why being judgmental and critical of others actually lowers your self- confidence. Let’s talk about it!
Jul 10, 2023
15:\\ 5 Reasons why having or being apart of a community is so important!
Jul 03, 2023
14:\\ 7 Confidence boosting tips that you can implement in your life as a busy mom!
Jun 29, 2023
13:\\ Ready to rewrite your story ? Come journal with me about belief systems so you can build a new foundation for your life with God!
Jun 26, 2023
12:\\ Struggling with body image issues ?Use these tips to help you feel confident where you are at with your body.
Jun 22, 2023
11:\\ Being Confident in your identity- with Latina Empowerment Coach Micaela
Jun 18, 2023
10:\\ Do you find yourself feeling a bit obsessed with likes and validation on social media? Here are 5 things that are helping me overcome this!
Jun 13, 2023
9:\\ People pleasing is robbing you of your joy and purpose...let’s talk about it!
Jun 07, 2023
8:\\ 5 tips to help you embrace your current season that you are in!
Jun 01, 2023
7:\\ Making a life change will feel scary, but DO IT anyways ! Here is why...
May 30, 2023
6:\\ How to know it may be time to walk away from something that no longer serves your life.
May 25, 2023
5:\\ The Power of your language & how this area can effect your confidence!
May 22, 2023
4:\\ How Boxing saved and transformed my life|| My testimony!
May 18, 2023
3:\\ Why seeking approval and validation from others actually lowers your self- confidence. 3 ways you can begin to stop the cycle!
May 15, 2023
2:\\ What are you clothing yourself with ? Lies or truth ?
May 11, 2023
1:\\ Mission behind Crowned with Confidence & the shift God put in my heart for this podcast.
May 08, 2023
91:\\ Last episode as Moms Breaking chains! Same mission but new name revealed ...
Mar 17, 2023
90:\\ Sharing my current struggle with my body image & Why you shouldn’t let the enemy discourage you from what God has put on your heart.
Mar 06, 2023
89:\\ Why quick fixes, crash diets, and surgeries alone will not help improve your body image.
Mar 01, 2023
88:\\ 3 reasons why you should have empowering women in your corner. {Also RISE GIRL RISE Conference announcement!)
Feb 24, 2023
87:\\ Break Free series- Episode 5- Breaking free from social media addiction. 3 ways to determine if it is time to limit or part ways with it!
Feb 20, 2023
86:\\ Break Free Series - Episode 4- 3 Reasons why you should not compare yourself to others plus 3 solution tips!
Feb 18, 2023
85:\\ Break Free series- Episode 3 Untrue Belief systems-3 ways to determine if it is time to break free from an unhealthy belief system !
Feb 16, 2023
84:\\ Break- free series \ Episode 2 : People pleasing- 4 questions to ask yourself why you do it and how you can get better at stopping.
Feb 09, 2023
83:\\ Break free series - 4 ways to help you overcome and break free from a negative mindset.
Feb 06, 2023
82:\\ 6 ways you can help empower your children to begin to have a healthy relationship with their body.
Jan 30, 2023
81:\\ 3 things I am learning in my own personal healing journey.
Jan 24, 2023