wellbeing4mothers
By Dr Dunni
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Category: Parenting
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Episodes: 171
Description
Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case.
The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.
You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.
| Episode | Date |
|---|---|
|
Let's talk about mental health
|
May 28, 2026 |
|
5 min resets for busy mothers
|
May 20, 2026 |
|
Navigating anxiety in motherhood
|
May 13, 2026 |
|
Burnout Isn’t a Failure
|
May 06, 2026 |
|
Empowering mothers through struggle
|
Apr 29, 2026 |
|
Minimalism the key to living free
|
Apr 22, 2026 |
|
Let go of emotional baggage
|
Apr 15, 2026 |
|
Digital detox
|
Apr 08, 2026 |
|
Decluttering your way to wellbeing
|
Apr 01, 2026 |
|
Celebrating motherhood
|
Mar 27, 2026 |
|
Movement that fuels mothers
|
Mar 18, 2026 |
|
Mental Load & Brain Drain in Mothers
|
Mar 11, 2026 |
|
Why are you feeling tired and what can you do about it?
|
Mar 04, 2026 |
|
Reconnecting with joy
|
Feb 25, 2026 |
|
Saying No without guilt
|
Feb 18, 2026 |
|
How mothers can love without losing themselves
|
Feb 11, 2026 |
|
Self compassion
|
Feb 04, 2026 |
|
Managing the 'double shift'
|
Jan 28, 2026 |
|
Staying Consistent When Life Is Messy
|
Jan 21, 2026 |
|
Creating a weekly routine that reduces overwhelm
|
Jan 14, 2026 |
|
Stress-Free Mornings for Busy Mothers
|
Jan 07, 2026 |
|
Creating a vision for your best year as a mother
|
Dec 31, 2025 |
|
Living intentionally
|
Dec 24, 2025 |
|
Managing Holiday stress
|
Dec 17, 2025 |
|
Cultivating a family gratitude practice
|
Nov 27, 2025 |
|
Journal your way to wellbeing
|
Nov 19, 2025 |
|
Reflect on growth
|
Nov 12, 2025 |
|
S4 Ep 41 The reframe that improves our wellbeing
|
Nov 05, 2025 |
|
Balance your hormones in nature
|
Oct 29, 2025 |
|
The power of nature and your senses
|
Oct 22, 2025 |
|
Balancing your hormones using the SPOKE model
|
Oct 08, 2025 |
|
A necessity for mothers- zzzzzz
|
Oct 01, 2025 |
|
Mothers, stop being perfect do this instead
|
Sep 24, 2025 |
|
Simplify your daily life
|
Sep 17, 2025 |
|
Habit stacking methods
|
Sep 10, 2025 |
|
Try this key to success
|
Sep 04, 2025 |
|
Prioritise your SET
|
Aug 26, 2025 |
|
Back-to-School Success
|
Aug 21, 2025 |
|
Time-Blocking for Busy Mothers: How to Reclaim Your Day and Sanity
|
Aug 12, 2025 |
|
Handling guilt in the midst of juggling
|
Aug 06, 2025 |
|
Keeping our children calm
|
Jul 30, 2025 |
|
Mindfulness techniques for busy mothers
|
Jul 16, 2025 |
|
Taking it slow
|
Jul 09, 2025 |
|
The gift of alone time
|
Jun 25, 2025 |
|
Self care on the daily
|
Jun 18, 2025 |
|
Reclaiming time
|
Jun 04, 2025 |
|
Our mental health matters
|
May 29, 2025 |
|
The 5 min stress reducing activities for you
|
May 21, 2025 |
|
Mental wellbeing: The mind- body connection
|
May 14, 2025 |
|
Recognising and managing mum burnout
|
May 07, 2025 |
|
Relaxation rituals for mothers
|
Apr 30, 2025 |
|
A minimalist approach to motherhood
|
Apr 24, 2025 |
|
Tackling toxic thoughts and words
|
Apr 16, 2025 |
|
Reclaim your wellbeing from Tech
|
Apr 09, 2025 |
|
Your physical space can change your life
|
Apr 03, 2025 |
|
Empowered mothers empower others
|
Mar 26, 2025 |
|
The magic of movement made easy
|
Mar 19, 2025 |
|
Clearing mental clutter
|
Mar 12, 2025 |
|
Foods that boost your energy
|
Mar 06, 2025 |
|
Keep falling in love with you
|
Feb 26, 2025 |
|
How Mothers Can Say No Without Guilt
|
Feb 20, 2025 |
|
Nurturing Relationships While Prioritising Your Needs.
|
Feb 11, 2025 |
|
The Power of compassion
|
Feb 05, 2025 |
|
How to make a weekly plan that works for you
|
Jan 29, 2025 |
|
How to have a stress-free morning
|
Jan 22, 2025 |
|
Is your child being bullied?
|
Jan 16, 2025 |
|
Strategies for goal setting and achievement
|
Jan 08, 2025 |
|
What living your best life looks like
|
Jan 01, 2025 |
|
The 3 emotions used this season to enhance wellbeing
|
Dec 25, 2024 |
|
Stress management In social situations
|
Dec 17, 2024 |
|
Mothers as teachers, leaders and influencers
|
Dec 04, 2024 |
|
Navigating Life's Uphill Battles: Strategies for Persistence and Determination
|
Nov 13, 2024 |
|
Building Bonds: How Emotional and Psychological Safety Shapes Our Children's Development
|
Nov 06, 2024 |
|
Nurturing Growth: Embracing Pain and Shame as Pathways to Empowerment
|
Oct 30, 2024 |
|
From Sleepless Nights to Restful Slumbers: Practical Sleep Strategies for Mothers
|
Oct 22, 2024 |
|
Empowering Mothers: Del Parsons on Balancing Business and Family Life
|
Oct 15, 2024 |
|
From 'Just a Mom' to a Confident Achiever: Reclaiming Your Worth
|
Oct 08, 2024 |
|
Embracing Imperfection: Redefining What It Means to Be a Perfect Mother
|
Oct 01, 2024 |
|
Facing Opposition: A Mother's Guide to Overcoming Internal and External Struggles
|
Sep 24, 2024 |
|
The Working Mothers' Dilemma
|
Sep 10, 2024 |
|
Balancing the Benefits and Concerns of Artificial Intelligence in Parenting
|
Sep 03, 2024 |
|
How Companies Can Support Mothers in the Workplace
|
Aug 27, 2024 |
|
From Grief to Growth: Lessons in Motherhood
|
Aug 20, 2024 |
|
Tapping in to Your Inner Child - Riding a Bike
|
Aug 13, 2024 |
|
What To Do with Non-Acceptance
|
Aug 06, 2024 |
|
Dealing with Shame
|
Jul 30, 2024 |
|
Holding On vs. Letting Go: Lessons from Disney's Frozen
|
Jul 23, 2024 |
|
When Is It SAFE To Take Your Armour Off?
|
Jul 16, 2024 |
|
Embracing Vulnerability: Celebrating Weaknesses as Superpowers
|
Jul 09, 2024 |
|
Why We Need To Be Grateful
|
Jul 02, 2024 |
|
Empowering Parents to Protect Their Children in the Online World
|
Jun 25, 2024 |
|
Empowering Yourself in the Face of Unfair Treatment
|
Jun 18, 2024 |
|
Breaking Through Limitations: Achieving Your Dreams Against All Odds
|
Jun 11, 2024 |
|
The Power of Communication: Building Stronger Bonds and Reducing Mom Guilt
|
Jun 04, 2024 |
|
Handling Rejection and Bullying
|
May 28, 2024 |
|
Navigating Through Emotions: A Key to Well-being and Success
|
May 21, 2024 |
|
Give Yourself Permission
|
May 14, 2024 |
|
Dr. Dunni's Guide to Staying Hydrated and Healthy as a Busy Mom
|
May 07, 2024 |
|
Lessons from Unexpected Sources: How Children and Nature Teach Us Personal Growth
|
Apr 30, 2024 |
|
Fostering Resilience: Nurturing Children's Growth and Development
|
Apr 23, 2024 |
|
How To Keep CALM
|
Apr 16, 2024 |
|
Recognising and Managing Stress as a Working Mother
|
Apr 09, 2024 |
|
Increasing Self Awareness with 3 Questions
|
Apr 02, 2024 |
|
Discovering the DREAMS Principle of Lifestyle Medicine with Dr. Ifeoma Monye
|
Mar 27, 2024 |
|
The Three S's That Are Keeping You Stuck
|
Mar 20, 2024 |
|
Who Is In Your Corner?
|
Mar 15, 2024 |
|
Handling the Negative Feelings We Encounter in Motherhood
|
Mar 06, 2024 |
|
When Mothers Sigh
|
Feb 28, 2024 |
|
Interview with Breastfeeding Expert Ros McFadden
|
Feb 21, 2024 |
|
Self Sacrifice Is Not Love
|
Feb 14, 2024 |
|
Are You Feeling Stressed Out?
|
Feb 07, 2024 |
|
Mothers We Get To Raise Our ENERGY
|
Jan 31, 2024 |
|
How To Juggle Multiple Tasks Simultaneously
|
Jan 24, 2024 |
|
Books You Need To Read - Part 2
|
Jan 17, 2024 |
|
Dr. Dunni's Must-Read Books for Personal Growth and Empowerment
|
Jan 10, 2024 |
|
It Will All Work Out
|
Jan 03, 2024 |
|
Guilt, Stress and Self-Care: Practical Strategies for Busy Mothers
|
Dec 27, 2023 |
|
Expectations
|
Dec 20, 2023 |
|
Steps After A Breakdown
|
Dec 13, 2023 |
|
How To Tackle Feeling SAD
|
Dec 06, 2023 |
|
Finding Strength and Purpose in the Face of Adversity with Denise Searle
|
Nov 29, 2023 |
|
What Are You Hanging On To?
|
Nov 22, 2023 |
|
Conflict Happens
|
Nov 15, 2023 |
|
What Doesn't Kill You ...
|
Nov 08, 2023 |
|
How To Support Mothers
|
Nov 01, 2023 |
|
The Healing Power of Gratitude: Enhancing Sleep and Well-being
|
Oct 24, 2023 |
|
Navigating Separation in Mother Child Relationships
|
Oct 17, 2023 |
|
Kindness: A Pathway to Happiness - Dr. Dunni Discusses the Power of Kindness
|
Oct 10, 2023 |
|
The Power of Apology: Healing Relationships and Finding Inner Peace
|
Oct 04, 2023 |
|
The Power of Growing
|
Sep 27, 2023 |
|
Cherish The Journey of Motherhood - Book Anniversary
|
Sep 19, 2023 |
|
Stressful Situations Happening FOR You
|
Sep 12, 2023 |
|
How to Optimise The Time Spent With Our Children
|
Sep 05, 2023 |
|
Managing Distractions While Working From Home
|
Aug 29, 2023 |
|
The 4 Things That Redefine Fear
|
Aug 22, 2023 |
|
Turning Breakdowns into Breakthroughs: Four Steps to Transforming Your Life
|
Aug 15, 2023 |
|
Redefining Grief
|
Aug 09, 2023 |
|
Embrace Motherhood Positively
|
Aug 01, 2023 |
|
Navigating The School Holidays as a Working Mother Part 2
|
Jul 25, 2023 |
|
Navigating The School Holidays as a Working Mother Part 1
|
Jul 18, 2023 |
|
Vital Importance of Financial Planning With Kristen Cunliffe
|
Jul 11, 2023 |
|
Making Plans That Work
|
Jul 04, 2023 |
|
Work-Life Balance Fact or Fiction
|
Jun 27, 2023 |
|
Learn to S.H.I.N.E – Interview with Coach Valerie
|
Jun 20, 2023 |
|
Embrace Fear And Move to Hope
|
Jun 13, 2023 |
|
Lifelong Learning with Veronica Tan
|
Jun 06, 2023 |
|
4 Ways That Mothers Avoid Burnout
|
May 30, 2023 |
|
Mental Well-Being Tips For Working Mothers
|
May 23, 2023 |
|
Mothers Panic Too
|
May 16, 2023 |
|
Handling Criticism
|
May 10, 2023 |
|
Mothers, Are You Ready For a Spring Clean
|
May 02, 2023 |
|
A Practice That Prevents Mum Burnout
|
Apr 25, 2023 |
|
Keeping Your Energy Up
|
Apr 18, 2023 |
|
Four Steps to Deal With Unexpected Events
|
Apr 11, 2023 |
|
Mothers Need a Break
|
Apr 04, 2023 |
|
Thoughts & Words For Mothers
|
Mar 28, 2023 |
|
Optimise Your Time to Improve Your Mind, Body and Spirit
|
Mar 22, 2023 |
|
Why Sleep is Important For Mothers.. Interview with Sleep Physician Dr Funke Afolabi-Brown
|
Mar 15, 2023 |
|
4 Keys to Enjoying Your Parenting Journey
|
Mar 08, 2023 |
|
The Power of Making Mistakes
|
Mar 01, 2023 |
|
Have You Been Called Selfish
|
Feb 22, 2023 |
|
Fostering Sibling Love
|
Feb 15, 2023 |
|
How to Respond to Conflict
|
Feb 08, 2023 |
|
Top Tips For Working Mothers To Manage Stress & Avoid Burnout
|
Feb 01, 2023 |
|
ME vs WE in Goal Achievement
|
Jan 25, 2023 |
|
Thinking Clearly to Find The Solution
|
Jan 18, 2023 |
|
Getting Over The Morning Rush
|
Jan 11, 2023 |
|
Don't Fit in STAND OUT
|
Jan 04, 2023 |
|
Why Mothers Are Stressed & What to do About It
|
Dec 28, 2022 |
|
Jackie Kallen, The First Lady of Boxing talks about combining career with motherhood
|
Dec 21, 2022 |
|
Walk in Your Own Shoes With Jenn Drakes
|
Dec 14, 2022 |