A Zen Mind Guided Meditations
By Jo | A Zen Mind
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Category: Spirituality
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Episodes: 73
Description
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative effects that mindfulness and meditation can have on your life! ✨ New meditations uploaded every Wednesday/Thursday 💗
with peace and love,
xo Jo
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| Episode | Date |
|---|---|
|
Self Guided Silent Meditation
|
May 08, 2024 |
|
Discard Your Regrets & Worries - Guided Meditation
|
May 01, 2024 |
|
Disconnect Before Sleep - Guided Sleep Meditation
|
Apr 26, 2024 |
|
Surrender to the Stillness Within - Guided Meditation
|
Apr 18, 2024 |
|
Come Home to Yourself - Guided Meditation
|
Apr 11, 2024 |
|
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation
|
Apr 05, 2024 |
|
Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation
|
Mar 28, 2024 |
|
Illuminate Your Day - Morning Meditation Energize, Connect & Receive
|
Mar 21, 2024 |
|
The Breath of Love: Guided Belly Breathing Meditation
|
Mar 15, 2024 |
|
EFT Tapping Meditation for Self Love - You Are Enough!
|
Mar 06, 2024 |
|
Accept All That Is : Guided Meditation for Blissful Acceptance
|
Feb 28, 2024 |
|
Reignite Your Inner Flame: Guided Meditation
|
Feb 21, 2024 |
|
Become the Master of Your Mind: Guided Meditation
|
Feb 21, 2024 |
|
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
|
Feb 07, 2024 |
|
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
|
Feb 07, 2024 |
|
3 Minute Mindfulness Meditation for Everyone, Everywhere
|
Jan 31, 2024 |
|
Focus, Clarity, & Powerful Positivity - Guided Meditation
|
Jan 18, 2024 |
|
Welcome To A Zen Mind Guided Meditations 🤍✨
|
Jan 14, 2024 |
|
Strength & Grounding During Uncertain Times - Guided Meditation
|
Jan 13, 2024 |
|
Reflection & Renewal - New Years Guided Visualization Meditation
|
Dec 27, 2023 |
|
A Holiday Metta Meditation - Guided Loving-Kindness Visualization
|
Dec 21, 2023 |
|
4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset
|
Dec 16, 2023 |
|
Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization
|
Dec 06, 2023 |
|
Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation
|
Nov 30, 2023 |
|
Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation
|
Nov 25, 2023 |
|
10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation
|
Nov 16, 2023 |
|
Nurture Your Inner Light - Self Love & Compassion Guided Meditation
|
Nov 09, 2023 |
|
Awaken Your Energy: Full Chakra Balancing Meditation
|
Nov 01, 2023 |
|
Let go of Limiting Beliefs - Guided Meditation
|
Oct 25, 2023 |
|
Healing & Grounding Meditation for Anxiety, Stress, Panic
|
Oct 18, 2023 |
|
7 Minute Morning Miracle - Welcome a New Day Guided Meditation
|
Oct 15, 2023 |
|
Release Everything, and Flow - Guided Visualization
|
Oct 04, 2023 |
|
Deep Breathing : Guided Breathwork Meditation
|
Sep 28, 2023 |
|
Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness
|
Sep 19, 2023 |
|
Soothe Your Nerves - 5 min Meditation for Nervousness
|
Sep 14, 2023 |
|
A Moment of Peace - Grounding Meditation for Busy People
|
Sep 06, 2023 |
|
Morning Meditation for Positive Mindset
|
Aug 31, 2023 |
|
Awaken Confidence: Guided Visualization for Confidence & Self Assurance
|
Aug 24, 2023 |
|
Strength & Healing Within - Guided Meditation for Coping with Depression
|
Aug 17, 2023 |
|
Deep Muscle Healing: Guided Meditation for Stress & Tension Relief
|
Aug 10, 2023 |
|
Before You Sleep - 10 Minute Gratitude Meditation
|
Aug 02, 2023 |
|
Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
|
Jul 26, 2023 |
|
Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
|
Jul 26, 2023 |
|
Forgive Yourself: Releasing Guilt & Shame - Guided Visualization
|
Jul 22, 2023 |
|
Purely Present Moment - Guided Meditation
|
Jul 13, 2023 |
|
5 Minute Soothing Meditation
|
Jul 06, 2023 |
|
10 Minute Loving Kindness Guided Meditation
|
Jun 29, 2023 |
|
Healing from Heartbreak - Guided Meditation Visualization
|
Jun 21, 2023 |
|
Align with Your Higher Self - Guided Meditation
|
Jun 08, 2023 |
|
10 Minute Morning Gratitude Meditation
|
Jun 01, 2023 |
|
Meditation for when you feel Overwhelmed
|
May 24, 2023 |
|
Deep Breathing for Anxiety & Stress - Guided Breathing Meditation
|
May 17, 2023 |
|
Mid-Day Mindfulness - Affirmations for a Busy Day
|
May 10, 2023 |
|
Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation
|
May 04, 2023 |
|
Deep Sleep with the Ocean - Guided Sleep Meditation
|
Apr 27, 2023 |
|
Healing Anxiety, Stress & Panic Attacks - Guided Meditation
|
Apr 12, 2023 |
|
Self Love - Guided Meditation
|
Apr 05, 2023 |
|
A Message From A Zen Mind
|
Apr 01, 2023 |
|
Guided Sleep Talk Down with Rain Sounds
|
Dec 12, 2021 |
|
Healing & Rebalancing Third Eye Chakra
|
Dec 10, 2021 |
|
Healing & Rebalancing Crown Chakra
|
Dec 10, 2021 |
|
Healing & Rebalancing Heart Chakra
|
Dec 08, 2021 |
|
Healing & Rebalancing Throat Chakra
|
Dec 08, 2021 |
|
Healing & Rebalancing Solar Plexus Chakra
|
Sep 14, 2021 |
|
Healing & Rebalancing Sacral Chakra
|
Dec 21, 2020 |
|
Healing & Rebalancing Root Chakra
|
Dec 15, 2020 |
|
Deep Healing - Guided Sleep Meditation
|
Dec 07, 2020 |
|
Total Body Relaxation - Sleep Talkdown Guided Meditation
|
Nov 30, 2020 |
|
Beginners Guide To Mindfulness - Guided Meditation
|
Nov 27, 2020 |
|
Releasing Anger & Negativity - Guided Meditation
|
Nov 27, 2020 |
|
Manifesting Your Dream Reality - Guided Meditation
|
Nov 27, 2020 |
|
6 Minute Morning Meditation
|
Nov 27, 2020 |
|
5 Minute Mid-Day Refresh - Guided Meditation
|
Nov 27, 2020 |