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| Episode | Date |
|---|---|
|
134. Something Satan Wants You to Believe About Food
|
Mar 31, 2026 |
|
133. The Health Benefits of Eating White Carbs
|
Mar 25, 2026 |
|
132. Tips for Reading Your Bible More (sooo healthy!)
|
Mar 18, 2026 |
|
131. A Harmful Christian Saying About Breakfast
|
Mar 11, 2026 |
|
MINI: Mixed Emotions, Being an Empath and Tips for Navigating Your Spouse's Stress with Rebecca George
|
Mar 04, 2026 |
|
Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)
|
Feb 24, 2026 |
|
130. Aging Wasn’t Part of God’s Original Plan for Humans (and why it's okay to not love aging!)
|
Feb 18, 2026 |
|
REPLAY: Use Mark 11 for BREAKTHROUGH if Sick or Injured!
|
Feb 13, 2026 |
|
REPLAY: How to Actually Cast Out Evil Spirits & Heal the Sick
|
Feb 06, 2026 |
|
129. Different Types of Rest for Well-Rounded Wellness
|
Feb 04, 2026 |
|
REPLAY: How I Prevented an Ankle Sprain From Receiving God's Healing
|
Jan 23, 2026 |
|
REPLAY: How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances
|
Jan 16, 2026 |
|
(RE-SHARE) What to do After a Boy Makes Fun of Your Body
|
Jan 14, 2026 |
|
REPLAY: Improve Your Memory (what the Bible says to do!)
|
Jan 09, 2026 |
|
127. Why Less Exercise is MORE!
|
Jan 07, 2026 |
|
REPLAY: Period Returns & Extreme Lactose Intolerance Healed! (Listener Testimony)
|
Jan 02, 2026 |
|
MINI: Living in a World That Loves to Filter Photos with Julia Dawn
|
Jan 01, 2026 |
|
126. A Healthy Mindset for When You Wish You Were in a Different Season of Life
|
Dec 29, 2025 |
|
REPLAY: This Hack Improves Both Your Body Image and Relationship with Money!
|
Dec 26, 2025 |
|
REPLAY: How Taking Communion Can Heal Your Body & Mind
|
Dec 19, 2025 |
|
Renounce the Lie of Needing to be Perfect to be Loved (Truth Over Lies Song!)
|
Dec 16, 2025 |
|
Don’t Forget to Look at the Back of the Cross (By His Wounds NEW SONG!)
|
Dec 13, 2025 |
|
REPLAY: Singing Voice Suddenly Returns After Injury to Diaphragm (My Testimony)
|
Dec 12, 2025 |
|
Epic RAP Song to Walk People Through Becoming a Christian! (Saved by the Blood)
|
Dec 09, 2025 |
|
REPLAY: Going with Jesus to Scary Dr. Appointments (Faith over fear)
|
Dec 08, 2025 |
|
REPLAY: Tongues 101
|
Dec 05, 2025 |
|
Listen to my New Song! (Hallelujah, I Sing Again)
|
Dec 05, 2025 |
|
125. Are You Getting Enough of the “Other” Macronutrients?
|
Dec 03, 2025 |
|
REPLAY: The Headache Left, in Jesus' Name! (I used Biblical principles)
|
Dec 01, 2025 |
|
REPLAY: Why I'm Certain Based on Scripture that God's Will is Healing for All
|
Nov 28, 2025 |
|
REPLAY: The Bible Says We Don't Have to Get Weak as We Age
|
Nov 28, 2025 |
|
How to Hear From God More
|
Nov 24, 2025 |
|
REPLAY: Extreme Shoulder Pain Healed in Minutes (My Testimony)
|
Nov 21, 2025 |
|
16 Tips to Sabbath in Our Busy Culture
|
Nov 17, 2025 |
|
REPLAY: Picture Jesus' Back and Watch Sickness & Injuries FLEE!
|
Nov 14, 2025 |
|
25 Tips for Consistent Bible Reading
|
Nov 10, 2025 |
|
REPLAY: Biblical Fasting 101
|
Nov 07, 2025 |
|
124. Calling All My Recovering Perfectionists! A MUST Listen if That’s You!
|
Nov 05, 2025 |
|
Simplified - Cast Out Evil Spirits & Heal the Sick (plus telling the difference between a spirit of fear and anxiety)
|
Nov 03, 2025 |
|
REPLAY: How to Speak to Sick or Injured Bodies Like Jesus Would
|
Oct 31, 2025 |
|
Your Body is a Good Gift from God, Not a Project to Perfect
|
Oct 28, 2025 |
|
BONUS: Romans 2:4 & Emotional Eating & Habit Change
|
Oct 24, 2025 |
|
How to Practically Share Your Faith (and talk about God with others)
|
Oct 14, 2025 |
|
17 Hacks to Reduce Period Cramps
|
Oct 10, 2025 |
|
Where is God Amongst All These Terrible World Events?
|
Oct 07, 2025 |
|
123. Rest for Success this Week!
|
Oct 01, 2025 |
|
Period Returns & Extreme Lactose Intolerance Healed! (Listener Testimony)
|
Sep 30, 2025 |
|
Struggle to Rest? Listen to this!
|
Sep 21, 2025 |
|
When People Don't Like Your Outfit
|
Sep 19, 2025 |
|
4 Crucial Things I Wish I Knew From Day 1 of Exercising as a Christian
|
Sep 16, 2025 |
|
How to Become a Christian
|
Sep 15, 2025 |
|
122. Interrupted Workouts & Mark 12:31
|
Sep 03, 2025 |
|
I’ve Contributed to THIS Problem
|
Aug 29, 2025 |
|
Modesty Chat for Christian Women
|
Aug 25, 2025 |
|
(RE-SHARE) Recovering from Injuries Using BOTH Natural and Supernatural Things
|
Aug 22, 2025 |
|
This One Thing is ESSENTIAL to do When You Feel Envious of Her Life
|
Aug 18, 2025 |
|
Hope for Days it Feels Like Your Life Will Never Change & Dreams Will Always be Unmet
|
Aug 13, 2025 |
|
Encouragement for When it's Hard to to Hear or Share Happy News (since you or they are still waiting)
|
Aug 09, 2025 |
|
121. Your Body Imitates its Creator in Being Forgiving
|
Aug 06, 2025 |
|
This Hack Improves BOTH Your Body Image & Your Finances!
|
Aug 01, 2025 |
|
A HUGE Misconception About What the Bible Teaches About Money (and financial health)
|
Jul 28, 2025 |
|
What Raw Journaling is & Why it’s so Great for Your Mental Health
|
Jul 25, 2025 |
|
THIS Type of Prayer Should NEVER End with “If it be Your will, Lord.”
|
Jul 18, 2025 |
|
Why Many Healings are Progressive (even though that’s not God’s best for us)
|
Jul 17, 2025 |
|
What to do When They Aren’t Excited You Got Healed (because they didn’t yet)
|
Jul 09, 2025 |
|
Action Step For When Someone Prays for You and You Still Feel Sick
|
Jul 07, 2025 |
|
To the One Who Doesn’t Feel Worthy of Being Healed
|
Jul 02, 2025 |
|
120. Remove Guilt of Taking Time for Self Care by Being Rooted in Your God-Given Worth and Identity as a Daughter of the King!
|
Jul 02, 2025 |
|
According to the Bible, is Your Body Actually Good? (plus, the problems body kindness can cause)
|
Jul 01, 2025 |
|
BONUS: Why Crying is Healthy
|
Jun 20, 2025 |
|
When Your Heart Hurts (Emotional Healing 101)
|
Jun 17, 2025 |
|
Dealing with Persecution for my Faith + Why You're Healed NOT by Works but Faith in Jesus
|
Jun 12, 2025 |
|
THIS Convo with God at 2kms Allowed me To Finished my 11th Half Marathon (instead of stopping 13 minutes in)
|
Jun 11, 2025 |
|
119. Ice-Cream Guilt Begone!
|
Jun 04, 2025 |
|
How to Find All my Running Themed Episodes
|
May 28, 2025 |
|
Why I’m Certain Based on Scripture that God Wants Everyone Healthy
|
May 23, 2025 |
|
BONUS: Running Equipment I Love (and how I fuel my runs)
|
May 23, 2025 |
|
Why it’s Illegal for Sickness to Live in the Body of a Believer
|
May 19, 2025 |
|
Flared up Injury on a Run Had No Choice But to Retreat When I Thought About Jesus in This Way
|
May 16, 2025 |
|
How I Prevented an Ankle Injury From Being Healed Supernaturally Fast (and what I did WAY different the next time!)
|
May 12, 2025 |
|
118. There is a Grace from God to Make Healthy Choices
|
May 07, 2025 |
|
Jesus Has White Hair + Changing the Negative Narrative Around Aging + What the Bible Has to Say About Staying Youthful
|
May 03, 2025 |
|
How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances
|
May 01, 2025 |
|
What Recently Finding $70 on a Walk Taught me About Faith
|
Apr 28, 2025 |
|
BONUS: Quick Comparison Killers
|
Apr 25, 2025 |
|
What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)
|
Apr 24, 2025 |
|
Bad Memory Hacks From the Bible
|
Apr 16, 2025 |
|
Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus Would
|
Apr 15, 2025 |
|
Research Says You Need WAY Less Exercise Than the Fitness World has Been Telling You (plus, you don't actually need those 10K daily steps!)
|
Apr 14, 2025 |
|
Mark 11 Teaches us How to Find Relief From Pain in Our Bodies
|
Apr 11, 2025 |
|
Rant About a Common Lie You Hear Personal Trainers Say
|
Apr 10, 2025 |
|
Why it’s Scriptural to Sometimes NOT Honor Your Hunger (and other body cues)
|
Apr 09, 2025 |
|
Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)
|
Apr 04, 2025 |
|
117. It’s Okay to Change Your Goals (including fitness or health goals!)
|
Apr 02, 2025 |
|
How to Walk by Faith & Not Fear Before a Scary Doctor Appointment or Medical Procedure
|
Mar 25, 2025 |
|
The Secret to Stop People Pleasing and Caring what People Think (it’s found in the Bible)
|
Mar 24, 2025 |
|
Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)
|
Mar 20, 2025 |
|
The Identity Shift that Unlocked Asthma Healing
|
Mar 19, 2025 |
|
The Incredibly Healthy Habit that Satan Fights HARD CORE
|
Mar 18, 2025 |
|
5 Roadblocks to Receiving Your Healing (Is God Actually Sovereign Over Our Health & Life? Part 3
|
Mar 17, 2025 |
|
BONUS: A Heavenly Perspective on Aging
|
Mar 16, 2025 |
|
Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)
|
Mar 10, 2025 |
|
Big & Exciting Changes to the Podcast!
|
Mar 08, 2025 |
|
116. 10 Freeing Things You NEED to Know About Healthy Living
|
Mar 05, 2025 |
|
Why I Stopped Watching the Chosen (it has to do with health)
|
Feb 27, 2025 |
|
BONUS: What I Do on a Sabbath as an Essential Part of Living a Healthy Life
|
Feb 21, 2025 |
|
What Leviticus 23 & 24 Can Teach Us About God's Heart Towards BREAD!
|
Feb 20, 2025 |
|
Fearful of Aging? The Bible Says We Don't Have to Get Weak/Worse as We Get Older
|
Feb 16, 2025 |
|
How to Practically Receive Your Physical Healing (Is God Actually Sovereign Over Our Health & Life? Part 2)
|
Feb 12, 2025 |
|
115. The BEST Mindset for Exercise Motivation as a Christian Woman
|
Feb 05, 2025 |
|
Biblical Fasting 101 (and advice for fasting after an eating disorder)
|
Jan 27, 2025 |
|
Does God Make us Sick? (Is God Actually Sovereign Over Our Health & Life? Part 1)
|
Jan 02, 2025 |
|
114. The Episode You Need if You Compare Your Body to Woman You See on Social Media
|
Jan 01, 2025 |
|
BONUS: The End of an Era (Season 5 Trailer)
|
Dec 31, 2024 |
|
HELPFUL EPISODES FOR THE NEW YEAR: 4 Things That are NOT a Part of Better Body Image
|
Dec 27, 2024 |
|
BONUS: How to Not Lose Your Food Freedom When You Need to Restrict Foods Due to Food Allergies, Food Intolerances or When on a Gut Healing Protocol Diet
|
Dec 20, 2024 |
|
HELPFUL EPISODES FOR THE NEW YEAR: A Goal I Ditched, Realizing it Wasn't Healthy to Puruse
|
Dec 16, 2024 |
|
HELPFUL EPISODES FOR THE NEW YEAR: 8 Surprising Things You Don't Need to do to be Healthy
|
Dec 09, 2024 |
|
HELPFUL EPISODES FOR THE NEW YEAR: Why I'm Happier After Weight Gain
|
Dec 02, 2024 |
|
CHRISTMAS THEMED EPISODES: Overcoming Food Anxiety During Travel, Vacations, Weekends or Other Out of Your Normal Routine Days
|
Nov 27, 2024 |
|
CHRISTMAS THEMED EPISODES: What Sourdough and Christmas Decorations Can Teach us About Honoring Our Hunger Cues This Holiday Season
|
Nov 25, 2024 |
|
CHRISTMAS THEMED EPISODES: How to Navigate Family Diet Talk During The Holidays With Amy Wicks
|
Nov 22, 2024 |
|
113. Romans 8 to Heal Your Broken Relationship with Food & Body Image
|
Nov 18, 2024 |
|
BONUS: Being Healthy Socially (tips to make friends at work & church!) with Kaitlyn Cey
|
Nov 15, 2024 |
|
(RE-SHARE) My Orthorexia Recovery Journey
|
Nov 05, 2024 |
|
112. Bulimia Recovery with God's Help with Jamie Muller
|
Oct 29, 2024 |
|
BONUS: Finding Hope After Your Body Disappoints You with Lanissa Spoon
|
Oct 25, 2024 |
|
111. How I Exercise in my 30s is WAY Different than in my 20s
|
Oct 22, 2024 |
|
(RE-SHARE) Why Having a Thick Skin Isn't Emotionally Healthy
|
Oct 19, 2024 |
|
BONUS: Why Rest is Essential to Thrive & Tips to Sabbath Well!
|
Oct 18, 2024 |
|
110. Don't Believe this Lie From Satan About Food & Fitness
|
Oct 15, 2024 |
|
BONUS: Emotional Health Tips for Wives with Rebecca George
|
Oct 13, 2024 |
|
(RE-SHARE) Carbs Aren't of the Devil (and why Jesus would agree)
|
Oct 13, 2024 |
|
BONUS: How to Make Time For Self-Care (guilt free!)
|
Oct 11, 2024 |
|
109. What God Told me During a Cardio Workout (and how it helped me be counter cultural to Diet Culture)
|
Oct 08, 2024 |
|
BONUS: Get a Healthy Mind By Ditching Anxiety and Worry with Missionary Shelley Christian
|
Oct 05, 2024 |
|
BONUS: The Episode You Need to Heal From Perfectionism
|
Oct 04, 2024 |
|
108. Navigating Body Changes & Fearing Aging
|
Oct 01, 2024 |
|
BONUS: A Healthy Mindset for When You Wish You Were in a Different Season of Life
|
Sep 26, 2024 |
|
107. Improve Body Image TODAY (without losing any weight)
|
Sep 24, 2024 |
|
BONUS: How to Prioritize Time with God Each Work Day (and tips for each Enneagram type too!) with Amy Wicks
|
Sep 23, 2024 |
|
BONUS: Body Image After an Abusive Marriage with Julia Dawn
|
Sep 21, 2024 |
|
BONUS: Different Types of Rest for Well-Rounded Wellness
|
Sep 20, 2024 |
|
106. How God Designed You to Eat Food (and how He desires you to eat it)
|
Sep 17, 2024 |
|
BONUS: The Health Benefits of Eating White Carbs
|
Sep 16, 2024 |
|
BONUS: The Healthiest Habit You Can Ever Do!
|
Sep 13, 2024 |
|
105. Self Hatred Made My Periods Suck (and what I started doing instead to reduce pain)
|
Sep 10, 2024 |
|
BONUS: A Harmful Christian Saying About Breakfast
|
Sep 06, 2024 |
|
104. 6 Mindsets God Gave me to Enjoy Exercise
|
Sep 03, 2024 |
|
103. Use Jesus & Scripture For Motivation During Tough Workouts, Not Shame, Guilt or Fear
|
Aug 30, 2024 |
|
(RE-SHARE) My Intuitive Eating Food Diary (What I Ate Today & WHY)
|
Aug 27, 2024 |
|
(RE-SHARE) How I Go For Runs With Jesus
|
Aug 20, 2024 |
|
BONUS: Why Hurry and Hustle Are Not Healthy
|
Aug 16, 2024 |
|
(RE-SHARE) Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo Baker
|
Aug 13, 2024 |
|
(RE-SHARE) Use The Holy Spirit as Your Personal Dietitian
|
Aug 06, 2024 |
|
(RE-SHARE) How to Steward Our Bodies For God's Glory (and not our own) with Caren Fehr
|
Jul 30, 2024 |
|
(RE-SHARE) Find Your Worth in Christ, Not Your Body Size or Boy's Approval of Your Looks with Jill Rohrbaugh
|
Jul 23, 2024 |
|
BONUS: My Healthy Work Life Balance Tips
|
Jul 20, 2024 |
|
(RE-SHARE) Swap Body Comparison for Body Gratitude with Kinsley Holland and Alicia Kientz
|
Jul 19, 2024 |
|
(RE-SHARE) When Your Pastor is an Advocate for Diet Culture from the Pulpit with Brittany Brasswell
|
Jul 16, 2024 |
|
BONUS: Kingdom Minded Weight Loss with Kelsey Wickenhauser
|
Jul 15, 2024 |
|
BONUS: The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker
|
Jul 12, 2024 |
|
(RE-SHARE) How to Live in Diet Culture But Not Be Of It
|
Jul 09, 2024 |
|
BONUS: How Our Relationship with Instagram and Food Can be Similar (also sharing my social media boundaries in this episode!)
|
Jul 06, 2024 |
|
(RE-SHARE) Why Tithing & Intuitive Eating Are Similar
|
Jul 05, 2024 |
|
(RE-SHARE) Taking Communion Can Heal Your Complicated Relationship With Food
|
Jul 02, 2024 |
|
(RE-SHARE) How to be Intentional (but not obsessive) with Nutrition
|
Jun 29, 2024 |
|
(RE-SHARE) My Husband's Story of Having a Wife With an Eating Disorder
|
Jun 28, 2024 |
|
BONUS: My Thoughts on Turning 32
|
Jun 25, 2024 |
|
(RE-SHARE) My Eating Disorder Recovery Story
|
Jun 24, 2024 |
|
(RE-SHARE) Is Sugar the Root of All Evil? (NOPE!)
|
Jun 21, 2024 |
|
BONUS - Praying in Tongues Helps me with Anxiety (it's a VERY healthy habit!)
|
Jun 20, 2024 |
|
(RE-SHARE) Does Body Image Matter in the End Times?
|
Jun 17, 2024 |
|
(RE-SHARE) Use Your Words to Speak Healing Over Disordered Food Behaviors
|
Jun 14, 2024 |
|
BONUS: How Unemployment Helped me Source My Identity in Christ Alone
|
Jun 11, 2024 |
|
BONUS: My Experience Running a Half Marathon WITHOUT Training
|
Jun 07, 2024 |
|
102. Deal With Body Frustrations Via Self Compassion
|
Jun 04, 2024 |
|
101. Freeing Mindsets to Fit in Workouts Even When Crazy Busy
|
May 28, 2024 |
|
100. How to Not be Influenced by Influencer's Shopping Sprees
|
May 21, 2024 |
|
BONUS: How Tithing Grew My Business BIG & Fast (listen for a Biblical and healthy view on MONEY)
|
May 18, 2024 |
|
99. Romans 12 and Diet Culture (and why you don't need as much exercise as you think!)
|
May 14, 2024 |
|
BONUS: How to Kill Body Comparison (and be kind to the body you have today)
|
May 13, 2024 |
|
98. I Didn't Finish My Workout Video Today (and why I recommend it!)
|
May 07, 2024 |
|
BONUS: Things I'm Currently Struggling With
|
May 06, 2024 |
|
BONUS: My Orthorexia Recovery Journey (obsession with healthy eating)
|
May 05, 2024 |
|
BONUS: Celebrate the Female Body (even periods & childbirth!) & Healthy Ways to Prepare for Marriage & Motherhood with Mattea Merta
|
May 03, 2024 |
|
97. What I Prayed For You Today
|
Apr 30, 2024 |
|
BONUS: Enjoying Fashion is NOT a Sin
|
Apr 29, 2024 |
|
96. When Life Doesn't Go as You Planned (and you feel behind)
|
Apr 23, 2024 |
|
BONUS: Would Jesus Eat Burgers & Fries?
|
Apr 22, 2024 |
|
BONUS: Making Worship a Lifestyle (such a healthy habit!) with Julia Dawn
|
Apr 19, 2024 |
|
BONUS: I Recently Ditched This Goal, Realizing it Wasn't Actually Healthy
|
Apr 18, 2024 |
|
95. Want More Joy in Your Life?
|
Apr 16, 2024 |
|
BONUS: Why I'm Not Afraid to Take Communion Carbs Anymore
|
Apr 15, 2024 |
|
BONUS: Sourdough to Heal Your Fear of White Bread, Biblical Hospitality, and Accepting Gifts of Food with Carey Schindel
|
Apr 12, 2024 |
|
94. What I Ate Today (motivated by Gentle Nutrition mindsets)
|
Apr 09, 2024 |
|
93. How Jesus Thinks About Pizza
|
Apr 02, 2024 |
|
92. Sitting For Long Periods is NOT a Sin
|
Mar 26, 2024 |
|
BONUS: How to Hear From God with Jen Weaver
|
Mar 22, 2024 |
|
91. Learn Why Chocolate Milk is SOOOOOO Healthy!
|
Mar 19, 2024 |
|
90. Struggling With Body Changes? Listen to This for Encouragement
|
Mar 12, 2024 |
|
BONUS: Bulimia Recovery with God's Help with Jayme Muller
|
Mar 08, 2024 |
|
89. Why God Doesn't Subscribe to Diet Culture
|
Mar 05, 2024 |
|
88. What King Solomon's Instagram Worthy Life Teaches us
|
Feb 27, 2024 |
|
87. Eight Things You Don't Actually Have to do to be Healthy!
|
Feb 20, 2024 |
|
86. Having an Adventure Attitude Can Help You on a Bay Day (including on hard body image days)
|
Feb 13, 2024 |
|
BONUS: Exciting News!!!!
|
Feb 09, 2024 |
|
85. Why I'm Not Buying Any New Clothes For One Year (and how you can learn to tweak vs quit your goals)
|
Feb 06, 2024 |
|
84. Self Love (1 John 3:18 Style!)
|
Jan 30, 2024 |
|
83. How to Know if You Have a Disordered Relationship With Exercise
|
Jan 23, 2024 |
|
82. Fitness in my 20s VS Fitness in my 30s
|
Jan 16, 2024 |
|
BONUS: Powerful Things God Taught me Being 31 About Exercise (also, it's my birthday today!)
|
Jan 15, 2024 |
|
81. A Lie From The Pit of Hell
|
Jan 09, 2024 |
|
BONUS: 75 Hard VS Dawdle 15 (and how God can help you break bad habits in 2024 like He is helping me!)
|
Jan 06, 2024 |
|
80. The #1 Thing That Makes Implementing Intuitive Eating Hard
|
Jan 02, 2024 |
|
79. Being Skinny Isn't All Diet Culture Cracks It Up To Be!
|
Dec 26, 2023 |
|
BONUS: Is Pursuing Outward Beauty as a Christian Woman Ungodly? (AKA, wrong, sinful?)
|
Dec 22, 2023 |
|
78. Why it's God Honouring to NOT Workout Every Day!
|
Dec 19, 2023 |
|
BONUS: Easy Tip to Eat Any Food With Peace (even fear foods!)
|
Dec 15, 2023 |
|
77. Adam and Eve's Body Shame, the Danger of Before and After's Becoming a Salvation Story and What Satan Can Teach us About Beauty
|
Dec 12, 2023 |
|
BONUS: Encouraging Things on my Heart to Share With You + How Having a “Granola Girl” Mindset Can Help You Kick Diet Culture Thoughts Out
|
Dec 11, 2023 |
|
76. How to Get a Loved One to Exercise
|
Dec 05, 2023 |
|
BONUS: Why I'm Happier After Weight Gain
|
Dec 01, 2023 |
|
75. Demonic Fitness Sayings
|
Nov 28, 2023 |
|
74. Tips to Ditch Comparison With Other Women
|
Nov 21, 2023 |
|
73. How to Navigate Family Diet Talk During The Holidays With Amy Wicks
|
Nov 14, 2023 |
|
BONUS: How Barre Can Redeem Your Relationship with Working Out with Simi Botic
|
Nov 10, 2023 |
|
72. Binge Eating (grace-based tips for what to do after you binge)
|
Nov 07, 2023 |
|
BONUS: Overcoming Food Anxiety During Travel, Vacations, Weekends or Other Out of Your Normal Routine Days
|
Nov 03, 2023 |
|
71. Intuitive Eaters Eat When They're NOT Hungry (Just like Jesus did in the Bible)
|
Oct 31, 2023 |
|
BONUS: A Day in the Life of an Intuitive Eater (how to be intentional with nutrition and not obsessive)
|
Oct 27, 2023 |
|
70. A Beginner's Mindset Makes Exercise 8000% More Enjoyable (even if you aren't new to fitness)
|
Oct 24, 2023 |
|
69. Quick Mood Booster on Hard Body Image Days (and when food feels hard, too)
|
Oct 17, 2023 |
|
BONUS: How to Fit in Fitness as a Busy Mom with Anastasia Corbin
|
Oct 13, 2023 |
|
68. Weight Loss Prayer (umm, it's not what you think!)
|
Oct 10, 2023 |
|
BONUS: How to Handle Extra Hungry Days with Peace
|
Oct 06, 2023 |
|
67. What to do When You Don't Like How Your Spouse Looks (and how 1 Peter can help)
|
Oct 03, 2023 |
|
BONUS: 7 Things My Husband Taught me About Food Freedom in Our 7 Years of Marriage
|
Oct 01, 2023 |
|
BONUS: Overcoming Food Lies Preached in the Church with Brittany Braswell
|
Sep 29, 2023 |
|
66. Who I Think Should Ditch Their Scale (it's not everyone!) and Why Diets Are Disrespectful to God's Design of The Human Body
|
Sep 26, 2023 |
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BONUS: Karen Kingsbury (my beef with her), Carbs & Running
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Sep 22, 2023 |
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65. Ask God to Help You Find Time to Workout (He wants you healthy, it's His will!)
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Sep 19, 2023 |
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BONUS: My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon
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Sep 15, 2023 |
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64. What Do Decluttering, Post Partum Journeys & Healing From a Major Injury Have in Common?
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Sep 12, 2023 |
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BONUS: How Intuitive Eating Habits & Mindsets Change Once You Become a Mother with Paige Schmidt
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Sep 08, 2023 |
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63. How to Care Less About How Your Body Looks
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Sep 05, 2023 |
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62. Food Lies Began in the Garden of Eden
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Aug 29, 2023 |
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BONUS: Spirit-Led Half Marathon Training
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Aug 25, 2023 |
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61. Thou Shall Not Judge Your Neighbor's Food Choices
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Aug 22, 2023 |
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BONUS: My Intuitive Eating Food Diary (WHY I ate what I did today)
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Aug 21, 2023 |
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(RE-SHARE) Losing Weight Won't Make You Happier This Summer (but something else will)
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Aug 18, 2023 |
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60. Nyla's Exercise Addiction Story With Sarah Dalton
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Aug 15, 2023 |
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(RE-SHARE) What to Pray During a Workout
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Aug 12, 2023 |
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BONUS: Running With Jesus VS Worldly Running (My Story)
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Aug 11, 2023 |
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59. Mindsets to Have Grace For Yourself When You Don't Crush The Workout
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Aug 08, 2023 |
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BONUS: Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo Baker
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Aug 04, 2023 |
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58. How to Have God Honoring Self-Talk As You Exercise
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Aug 01, 2023 |
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57. What Do Tithing and Intuitive Eating Have in Common?
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Jul 25, 2023 |
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BONUS: How to Eat More Veggies (I add them to my brownies!) PART 2
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Jul 22, 2023 |
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BONUS: How to Eat More Veggies (and make em' taste ah-mazing!) PART 1
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Jul 20, 2023 |
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56. Don't Let Diet Culture be Your Fashion Police Any Longer!
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Jul 18, 2023 |
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BONUS: Saying "No" is a Form of Self Care With Guest Katherine Herbison
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Jul 14, 2023 |
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55. What to Pray on Bad Body Image Days
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Jul 11, 2023 |
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BONUS: Why Having A Six Pack Wasn't Worth It For Me
|
Jul 07, 2023 |
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54. I'm LITERALLY Singing About My Eating Disorder Recovery in This Episode!
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Jul 04, 2023 |
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53. Struggling With Body Comparison? Read These Bible Verses!
|
Jun 27, 2023 |
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BONUS: What I Ate Today (but more importantly WHY)
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Jun 23, 2023 |
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52. Common Phrases I GREATLY Dislike and One I Like MUCH Better
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Jun 20, 2023 |
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BONUS: The Wall of Perfection (struggle with perfectionism? Listen to this episode!)
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Jun 16, 2023 |
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51. Why I Love Walking (and why it’s not less than running!)
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Jun 13, 2023 |
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BONUS: FOMO and an Ice-Cream Analogy From God About Exercise
|
Jun 09, 2023 |
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50. Bellies Aren't Bad!
|
Jun 06, 2023 |
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49. Why Nutrition With Nyla is Over But This Podcast Isn't
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May 30, 2023 |
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48. Exchange Your Self-Judgment For His Grace in Fitness With Guest Laura Lindahl
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May 23, 2023 |
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47. Faith-Based Gut Health With Guest Hally Brooke
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May 16, 2023 |
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46. Be Confident (not ashamed) of Modifying Your Workouts
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May 09, 2023 |
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45. A Powerful Gift You Can Give Your Future Self With Guest Ashton Lochtefeld
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May 02, 2023 |
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44. Do Low Impact Workouts GUILT FREE!
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Apr 25, 2023 |
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BONUS: How to Use Communion to Heal Your Relationship With Food
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Apr 20, 2023 |
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43. Joyful Health by Grace With Guests Aubrey Golbek & Kasey Shuler
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Apr 11, 2023 |
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42. Social Media, Comparison of Life Seasons And Navigating Letting Go of God Assignments With Guest Rebecca George
|
Apr 04, 2023 |
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BONUS: Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!
|
Apr 01, 2023 |
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BONUS: My Evening Routine (and what it has in common with the Sabbath)
|
Mar 17, 2023 |
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41. Should Christians Do Yoga? With Guest Denika Spadafora
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Mar 14, 2023 |
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BONUS: My Simple Morning Routine With Jesus
|
Mar 10, 2023 |
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40. Three Ways to Feel Calm Around All Foods
|
Feb 28, 2023 |
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BONUS: My Rant About 20 Minute Workouts Being Enough (and why you don't need to be exhausted after a workout for it to "count")
|
Feb 24, 2023 |
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39. How I Learned to Sabbath (and why regular rest is Biblical!)
|
Feb 21, 2023 |
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BONUS: Sugar and Keto: A Dietitian's Honest Opinion With RD Tianna Nilsen
|
Feb 17, 2023 |
|
BONUS: How my Eating Disorder Impacted my Husband and my Marriage (know a married woman struggling with food? Gift her with this hope giving episode!)
|
Feb 14, 2023 |
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38. How to Live in Diet Culture But Not Be Of It
|
Feb 14, 2023 |
|
BONUS: Fun And Simple Date Night Ideas That Have To Do With Food! (and why that's nothing to be ashamed of)
|
Feb 10, 2023 |
|
37. Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell
|
Feb 07, 2023 |
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BONUS: Explaining My Word For 2023 and How I Made My Digital Vision Board (and why it's Biblical to do a vision board!)
|
Feb 01, 2023 |
|
36. Utilize Intuitive Eating Mindsets to Stop Hurrying Through Your Days
|
Jan 31, 2023 |
|
35. Why Improving Body Image is Good For Your Business (how to practically show your body respect)
|
Jan 24, 2023 |
|
34. A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak
|
Jan 17, 2023 |
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BONUS: The Problem With Pursuing a Balanced Life The World's Way (and how I do it instead)
|
Jan 15, 2023 |
|
33. How Three Christian Girls Handle Body Comparison With Guests Kinsley Holland and Alicia Kientz
|
Jan 10, 2023 |
|
32. Overcoming a Fear of Weight Gain From a Christ Centered Approach With Guest Heather (McConochie) Hodnett
|
Jan 03, 2023 |
|
BONUS: What Sourdough and Christmas Decorations Can Teach us About Honoring Our Hunger Cues This Holiday Season
|
Dec 13, 2022 |
|
31. One Year of Podcasting! 16 Freeing Life Lessons I Learned Being 30 This Year + Major Biz Updates
|
Dec 07, 2022 |
|
30. Find Your Worth in Jesus, Not Boys, Your Body or Workouts With Guest Jill Rohrbaugh
|
Dec 06, 2022 |
|
29. How a Mother's Relationship With Food Impacts Her Kid’s Relationship With Food With Guest RD Bethany Motley
|
Nov 15, 2022 |
|
28. He Called Me Fat (but what if fat didn't have to be a bad thing?)
|
Nov 01, 2022 |
|
27. Positive Body Image in Pregnancy and Beyond With Guest RN Victoria Yates
|
Oct 18, 2022 |
|
26. How to Improve Body Image Biblically (and my tips for cramps!)
|
Oct 04, 2022 |
|
25. The Holy Spirit Diet
|
Sep 20, 2022 |
|
24. Harmful Lies to Watch Out for in the Fitness Industry With Alisha Carlson
|
Sep 06, 2022 |
|
23. My Food Freedom Story (how God healed me from an eating disorder)
|
Aug 23, 2022 |
|
22. How to Not be a Slave to a Workout Calendar (but use it with joy and intuition)
|
Aug 02, 2022 |
|
Bonus: What You Need to do ASAP After Someone Makes a Mean Body Comment to You
|
Jul 29, 2022 |
|
21. Sugar is a Blessing (yes, even processed sugar)
|
Jul 26, 2022 |
|
20. Does Body Image Improvement Even Matter in End Times?
|
Jul 19, 2022 |
|
19. How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr
|
Jul 12, 2022 |
|
18. Four Things That Are NOT Part of Better Body Image
|
Jul 05, 2022 |
|
17. Losing Weight Won't Make You Happier This Summer (but something else will)
|
Jun 21, 2022 |
|
16. My Honest Thoughts on Beachbody ... It's Not What You Think
|
Jun 14, 2022 |
|
15. Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
|
Jun 07, 2022 |
|
14. Five Things I Wish People Knew About Fitness
|
May 31, 2022 |
|
13. How to Use IG Intuitively (using principle 6 and 10 of Intuitive Eating!) Part 3
|
May 24, 2022 |
|
12. How to Use IG Intuitively (like you meal plan!) Part 2
|
May 17, 2022 |
|
11. How to Use IG Intuitively Part 1
|
May 10, 2022 |
|
10. How to Make Running JOYFUL! My Then VS Now Story with Running
|
Apr 19, 2022 |
|
9. Is Sugar the Root of All Evil?
|
Feb 22, 2022 |
|
8. Diet Culture Infiltrates the Church
|
Feb 15, 2022 |
|
Bonus: Intuitive Eating in a Nutshell with Nyla
|
Feb 11, 2022 |
|
7. Full Food Freedom is Possible For You!
|
Feb 08, 2022 |
|
6. Looking at Scriptures With an Intuitive Eating Lens
|
Feb 01, 2022 |
|
5. Use Your Words to Find Food Freedom
|
Jan 25, 2022 |
|
4. Jesus Thought Carbs Were Bomb.com and Why You Should Too!
|
Jan 18, 2022 |
|
3. Can Your Body Become an Idol?
|
Jan 11, 2022 |
|
Welcome to the Intuitive Eating with JESUS Podcast!
|
Dec 16, 2021 |
|
2. Prayers for Working Out
|
Dec 08, 2021 |
|
1. What is Intuitive Eating and is Jesus a Fan?
|
Dec 08, 2021 |