Keep It Simple, Sexy
By Christine Bullock
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Image by Christine Bullock
Category: Alternative Health
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Episodes: 59
Description
Overwhelmed by wellness advice? Feeling good is about to get a whole lot easier.
Join me, Christine Bullock—celebrity fitness trainer and founder of award-winning body care brand Kayo Body Care—as I cut through the noise to reveal the simplest, science-backed ways to tone up, feel more energized, boost your immunity, and more.
Each week, I chat with leading experts in health, fitness, nutrition, beauty and wellbeing (and a few of my most inspiring boss-babe friends) to help you simplify your daily routine and transform from the inside out.
No 15-step morning routines. No fad diets. Just easy, impactful action steps that fit into your busy life. My motto is "Keep it Simple, Sexy"—and if you give me 30 minutes a week, it'll be yours, too.
| Episode | Date |
|---|---|
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How a Doula Can Transform the Birthing Process with Ambrosia Meikle
|
Sep 19, 2023 |
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Jump On this Celebrity Workout with The Ness Fitness
|
Sep 05, 2023 |
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The Laser Revolutionizing At-Home Skincare with Lucy Goff
|
Aug 22, 2023 |
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Can Olive Oil Do ALL That with Kim Walls of Furtuna
|
Aug 08, 2023 |
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5 Pillars for a Healthy Summer Body with Shauna Faulisi
|
Jul 25, 2023 |
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Putting an End to Hyperpigmentation with Molly Sims
|
Jul 11, 2023 |
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Skin Bootcamp for Your Microbiome with Dahlia Devkota
|
Jun 27, 2023 |
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Learning to Love Your Body with model Iskra Lawrence
|
Jun 13, 2023 |
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Hollywood's Hottest Natural Slimming Treatment with Rebecca Faria
|
May 30, 2023 |
|
Food Therapy: Change Your Relationship with Food for Good w/Shira Barlow
|
May 16, 2023 |
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Craniosacral Therapy for Birth Trauma, Colic & More with Lauren Brim
|
May 02, 2023 |
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Reimagining Pre and Postnatal Health with Perelel Health Co-Founder Alex Taylor
|
Apr 18, 2023 |
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Restore Your Microbiome, Restore Your Skin with Dr. Larry Weiss & Julia Durack
|
Apr 04, 2023 |
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Heal Gut Inflammation Caused by Emotional Stress with Dr. Will Cole
|
Mar 21, 2023 |
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Alternatives to Plastic Surgery with Georgia Louise
|
Mar 07, 2023 |
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Why Your Workout Isn't Working with The Workout LA Founders
|
Feb 21, 2023 |
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Finding Blessings in Difficult Times with Kym Douglas
|
Feb 07, 2023 |
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The Future of Beauty Experiences with Dr. Mariana Vergara
|
Jan 24, 2023 |
|
The Body You Want 9x Faster with the EMS Workout Founders
|
Jan 17, 2023 |
|
Balance Your Blood Sugar, Balance Your Body with Kelly Leveque
|
Jan 10, 2023 |
|
Commit to Less Exercise To Show Up More with Megan Roup
|
Jan 03, 2023 |
|
What You Need To Know About Microblading with Daria Chuprys
|
Dec 13, 2022 |
|
Love Your Body with Anna Victoria
|
Nov 29, 2022 |
|
What it's Really Like to Adopt a Baby
|
Nov 15, 2022 |
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A Foster and Adoption Story with Hank Fortener
|
Nov 01, 2022 |
|
Get a Facelift with Just a Facial with Adeela Crown
|
Oct 18, 2022 |
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Anti-Aging Trends & Procedures with Plastic Surgeon Dr. Sheila Nazarian
|
Oct 04, 2022 |
|
Create Sustainable Organization with Jen Robin
|
Sep 20, 2022 |
|
Life, Beauty and Hollywood with Actress Lindsay Price
|
Sep 06, 2022 |
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Fearless In Life And Business with Designer & Author Rebecca Minkoff
|
Aug 23, 2022 |
|
Glutathione: The Fountain of Youth with Dr. Nayan Patel
|
Aug 09, 2022 |
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Secrets to Good Skin at Every Age with Gina Mari
|
Jul 26, 2022 |
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Coming Clean: A Guide to Clean Beauty with Lauren Wolk-Goldfaden
|
Jul 12, 2022 |
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The Secrets to Celebrity Skin with Esthetician Kate Somerville
|
Jun 28, 2022 |
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Natural Health Hacks To Heal From Cancer and Beyond with Elissa Goodman
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Jun 14, 2022 |
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How to Prevent Postpartum Hair Loss with Justine Marjan
|
May 31, 2022 |
|
Infant Formula 101 with Pediatrician Dr. Tanya Altmann and Bubs Australia CEO Kristy Carr
|
May 24, 2022 |
|
Create A Life You Love With Ali Landry
|
May 17, 2022 |
|
Why Everyone Needs a Vitamin C Skincare Product with Cosmetic Chemist Ron Robinson
|
May 10, 2022 |
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The Keys to a Healthy Pregnancy & Delivery with Dr. Heidi Gastler
|
May 03, 2022 |
|
Fitness For Your Face with NuFace Co-Founder, Tera Peterson
|
Apr 26, 2022 |
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From Infertility to 2 Natural Pregnancies and Adoption
|
Apr 19, 2022 |
|
Astrology Life Hacks with Julie Rader
|
Apr 12, 2022 |
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Self-care Secrets with Top Model, Entrepreneur & Mama Nicole Trunfio
|
Apr 05, 2022 |
|
Daily Rituals for Peace and Fulfillment with Shiva Rose
|
Mar 29, 2022 |
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Boost Your Energy, Metabolism, and Libido with Hormone Specialist Dr. Christopher Asandra
|
Mar 22, 2022 |
|
Reclaim Your Health With Infrared Heat with Lauren Berlingeri and Katie Kaps
|
Mar 15, 2022 |
|
Clear, Glowing Skin Through Plant-Based Eating with Whitney Tingle
|
Mar 08, 2022 |
|
Natural Healing from PCOS with Vanessa Fitzgerald
|
Mar 01, 2022 |
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Energy Healing for the Skin and Spirit with Nousha Salimi
|
Feb 22, 2022 |
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Supercharge Your Workout Results with Simone De La Rue
|
Feb 15, 2022 |
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Simple Daily Rituals for Better Sleep with Dr. Frank Lipman
|
Feb 08, 2022 |
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Mindset Hacks for Love and Inner Peace with Kimberly Snyder
|
Feb 01, 2022 |
|
How to Boost Energy Using Your Chronotype with Dr. Michael Breus
|
Jan 25, 2022 |
|
Staying Youthful with Fascia Fitness with Lauren Roxburgh
|
Jan 18, 2022 |
|
The Age of Inflammation with Dr. Will Cole
|
Jan 11, 2022 |
|
Ageless Beauty with Brooke Burke
|
Jan 04, 2022 |
|
Are Wellness Trends Sabotaging Your Health?
|
Dec 08, 2021 |
|
Keep It Simple, Sexy with Christine Bullock Coming January 4
|
Dec 01, 2021 |