Pneuma with Daniel Finneran
By Daniel Finneran
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Image by Daniel Finneran
Category: Fitness
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Subscribers: 1
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Episodes: 160
Description
A new kind of wellness.
Conversations with breadth. Meditations with depth.
The still point of a life well-lived.
pneuma.finneran@gmail.com
| Episode | Date |
|---|---|
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The finest vintage: for the woman still waiting for love
|
May 13, 2026 |
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To the woman who fears she’s running out of time (a fertility reframe)
|
May 07, 2026 |
|
A quarter million erections | Elliot Justin
|
May 03, 2026 |
|
Harmony, not symmetry, is the essence of beauty | Nicholas Nikolov
|
Apr 22, 2026 |
|
A radiologist in search of a root | Kavin Mistry
|
Apr 19, 2026 |
|
George Washington’s Peptide Cocktail | Regan Archibald
|
Apr 01, 2026 |
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A breath away from a better life | Tim Thomas
|
Mar 25, 2026 |
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Your mattress, demystified | Derek Hales
|
Mar 18, 2026 |
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Can hypnosis heal you? | Peter McLaughlin
|
Mar 11, 2026 |
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Good as Goo! | Jodi Scott
|
Mar 04, 2026 |
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Fertility - for the sake of our species | Kirsten Karchmer
|
Feb 25, 2026 |
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Harmonize your voice. Liberate your soul | Deepak Chari
|
Feb 18, 2026 |
|
Overcoming AI Anxiety: A 20-Minute Meditation for Tranquility (and Humanity)
|
Feb 16, 2026 |
|
A will to live. A will to die | Jermaine Ee
|
Feb 11, 2026 |
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Give voice to Grief | John Kammer
|
Feb 04, 2026 |
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The Safe Harbor: Evening Affirmations to Release Anxiety and Rewire for Inner Peace
|
Feb 01, 2026 |
|
Are we DOOMED to decline? | Eileen Kopsaftis
|
Jan 28, 2026 |
|
Regain your focus. Reclaim your life | Steven Puri
|
Jan 22, 2026 |
|
The Slippery and Viscous: Why you don’t say what you mean
|
Jan 07, 2026 |
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The saddest words: “It might have been”
|
Dec 30, 2025 |
|
How plants can heal you | David Crow
|
Dec 24, 2025 |
|
Longevity, AI, and the fast-approaching future of preventive health | Hunter Ziesing
|
Dec 16, 2025 |
|
Eat to Live, Don't Live to Eat: Molière’s Dietary Discipline
|
Nov 28, 2025 |
|
The Sistine Lesson: How Admiring an Adversary Can Elevate You
|
Nov 25, 2025 |
|
Luci and I chat about great art
|
Nov 15, 2025 |
|
Everyone else seems HAPPY. Why aren’t you?
|
Nov 13, 2025 |
|
Anger does more harm than the injury that caused it
|
Nov 01, 2025 |
|
Should you live like a SIMPLETON? A lesson from Alyosha the Pot
|
Oct 28, 2025 |
|
My early morning reflections on ITALY (recorded at 4:00 AM)
|
Oct 27, 2025 |
|
Does fitness begin in the body? Does wisdom begin in the mind?
|
Oct 20, 2025 |
|
5 More Easy Ways to Boost your Daily STEPS - Part II
|
Oct 18, 2025 |
|
For someone who is overweight, where’s the best place to BEGIN — not just physically, but mentally?
|
Oct 14, 2025 |
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5 Easy Ways to Boost your Daily STEPS - Part I
|
Oct 11, 2025 |
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The spirit of the CHASE. Shakespeare, Dopamine, and the secret of DESIRE
|
Oct 09, 2025 |
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Life in the shadow of death - A meditation
|
Oct 07, 2025 |
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Avoid these common mistakes when wearing a WEIGHTED VEST
|
Oct 05, 2025 |
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Can the KETO diet help relieve menstrual cramps?
|
Oct 03, 2025 |
|
We met on a dating app. In 2 weeks, we’ll be married.
|
Oct 01, 2025 |
|
What’s the SINGLE best thing you can do to improve your health?
|
Sep 29, 2025 |
|
Shakespeare the HERBALIST? How Ophelia’s flowers can heal you
|
Sep 27, 2025 |
|
How I built my CHEST. Simple, straightforward, actionable advice.
|
Sep 25, 2025 |
|
The hour of TRUTH is (always) now
|
Sep 23, 2025 |
|
How to look SNATCHED for your wedding
|
Sep 21, 2025 |
|
Is fasting a FAD?
|
Sep 19, 2025 |
|
Grocery Guide - BEEF JERKY - How to Buy, What to Avoid, and How to Make your own
|
Jun 23, 2025 |
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Your Intellect is an EMANATION from God.
|
Jun 08, 2025 |
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Everything that truly HAPPENS, happens to YOU
|
May 30, 2025 |
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Why you must MOVE after meals
|
May 27, 2025 |
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Do you have a DUTY to be happy?
|
May 22, 2025 |
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Simple exercises for stronger EYES
|
May 18, 2025 |
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Intermittent Fasting v. The "30-30-30" Protocol: Which is better?
|
May 14, 2025 |
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Turning water into weight LOSS? The secret about SAUNAS
|
May 10, 2025 |
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Nutrient timing: It's not only what, but WHEN you eat that matters
|
May 07, 2025 |
|
A Lullaby for Lovers: SEX and sleep
|
May 06, 2025 |
|
The untold PERILS of Protein Powder
|
May 01, 2025 |
|
The MILL and the WATER: A meditation on memory, futility, and FLOW
|
Apr 27, 2025 |
|
The drain snake of the SOUL
|
Apr 23, 2025 |
|
Collagen: The protein (literally) holding you together!
|
Apr 20, 2025 |
|
They never taste, who always DRINK
|
Apr 16, 2025 |
|
What your BRAIN really thinks about your GUT feelings
|
Apr 13, 2025 |
|
Welcome to Pneuma
|
Apr 11, 2025 |
|
How to become UNCLUTTERED
|
Apr 06, 2025 |
|
Welcome back to Pneuma! (Renewed and Relaunched, 2025)
|
Apr 03, 2025 |
|
How to Deal with DISTRACTION with TS Eliot
|
Jan 08, 2024 |
|
The “Burning Babe” Who Makes Your Heart GLOW (Christmas Episode!) | Pneuma Nuggets
|
Dec 25, 2023 |
|
“A man travels the WORLD in search of what he needs and returns HOME to find it” | Pneuma Nugget
|
Dec 15, 2023 |
|
Don't Live An IMAGINARY Life In The Mind of Others
|
Dec 13, 2023 |
|
Heart of Darkness by Joseph Conrad | Fall Asleep With Me
|
Dec 05, 2023 |
|
A Reflection on FRIENDS & Remembrance of Things PAST
|
Nov 02, 2023 |
|
A Meditation For A RAINY Day: Tracing The “History Of A Single Raindrop”
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Oct 18, 2023 |
|
Four Quartets by TS Eliot | The Great Poems Of All Time
|
Oct 14, 2023 |
|
“Footfalls Echo In The Memory”: How To Think About And Deal With REGRET
|
Sep 26, 2023 |
|
Jane Eyre by Charlotte Brontë | Fall Asleep With Me
|
Sep 14, 2023 |
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How to Think About and Deal with REMORSE, The “Poison Of Life”
|
Sep 08, 2023 |
|
Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS)
|
Aug 03, 2023 |
|
Middlemarch by George Eliot | Fall Asleep With Me
|
Jul 15, 2023 |
|
What If You Had to Relive Each Moment Of Your Life Again And Again (Forever?)
|
Jun 06, 2023 |
|
Hidden Inside Each One of Us Is An Unimaginable “I”. Where Is Yours?
|
May 30, 2023 |
|
Brideshead Revisited by Evelyn Waugh | Fall ASLEEP With Me
|
May 20, 2023 |
|
How To Breathe As Nature Intended: (Deeply) With Your DIAPHRAGM!
|
May 15, 2023 |
|
We’ve Surpassed 50k Downloads! And It's All Thanks to YOU!
|
May 08, 2023 |
|
How To MASTER Your EMOTIONS! (It's Easier Than You Think!)
|
May 04, 2023 |
|
A Guided GROUNDING Meditation | My Personal Technique (ADVANCED)
|
Apr 27, 2023 |
|
A SUPER SLEEPY Countdown From 100 To 0 To Help You Fall Asleep (More Effective Than Counting Sheep!)
|
Apr 19, 2023 |
|
Savor the Season: Learn How To Live In The HERE And NOW!
|
Apr 11, 2023 |
|
A DEVIL’S Response to HAMLET’S Big Question: “To Be Or Not To Be”?
|
Apr 06, 2023 |
|
Where The Wild Things Are | Fall ASLEEP With Me
|
Apr 04, 2023 |
|
“You Don’t Know What You’ve Got Till It’s GONE”: How Deprivation Sharpens Our Idea of Value
|
Mar 31, 2023 |
|
Goodnight Moon | A DREAM-inducing SLEEP STORY (Perfect for *KIDS* and ADULTS!)
|
Mar 26, 2023 |
|
Nourishment For The Body and Soul: Getting to the MARROW of Life
|
Mar 25, 2023 |
|
A Meditation on Life's BIGGEST Question: “To be, or not to be?”
|
Mar 19, 2023 |
|
20-Minute Morning Affirmations To Build Your CONFIDENCE
|
Mar 09, 2023 |
|
A Guided Meditation For Your TEA Time (As CALMING As Chamomile!)
|
Mar 07, 2023 |
|
How to Keep Calm in a Crazy World | A Gentle Guided Meditation
|
Mar 02, 2023 |
|
Life Lessons From YouTube's SLEEP GURU | Jason Stephenson
|
Feb 25, 2023 |
|
Sailing to Byzantium by WB Yeats | The Great Poems Of All Time
|
Feb 19, 2023 |
|
A Celebration Of The Sun: Gratitude For Our Great Star Above
|
Feb 12, 2023 |
|
A Simple 4-7-8 Breathing Exercise | On The Beach
|
Feb 07, 2023 |
|
If-- by Rudyard Kipling | The Great Poems Of All Time
|
Jan 29, 2023 |
|
A Quick, Calming Breathing Meditation At The Beach
|
Jan 25, 2023 |
|
Treat Your Feet Right! Basic Strength, Balance, and Grounding For A Healthier Base
|
Jan 20, 2023 |
|
Momotaro (The Peach Boy) | Fall Asleep With Me
|
Jan 13, 2023 |
|
A Meditation on Human Nature with Machiavelli and The Buddha
|
Nov 04, 2022 |
|
A Tale of Two Cities by Charles Dickens | Fall Asleep With Me
|
Oct 15, 2022 |
|
Guided Meditation For When You're On An Airplane
|
Oct 10, 2022 |
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How To Lose Weight Like a Stoic
|
Oct 05, 2022 |
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Is Happiness Attainable in THIS Life?
|
Sep 23, 2022 |
|
Confessions of an English Opium Eater by Thomas De Quincey | Fall Asleep With Me
|
Sep 18, 2022 |
|
How To Think About The Sublime And Beautiful: A Lesson In Aesthetics For Everyone
|
Sep 14, 2022 |
|
Gentle Stretches for the Relief of Neck Pain and Tension (Delivered to You by a Buttery-Smooth Voice!)
|
Sep 10, 2022 |
|
Food, Shelter, Clothing - How Our Most Basic Needs Become Our Undoing
|
Sep 08, 2022 |
|
Learn to Love and Celebrate the Morning! It's the Most Memorable Season of the Day
|
Sep 06, 2022 |
|
Walden by Henry David Thoreau | Fall Asleep With Me
|
Sep 03, 2022 |
|
Wisdom is The Mother of all Good Things: Let us Befriend Her
|
Sep 01, 2022 |
|
Guided Beach Meditation: The Sea, The Sand, And The Sublime
|
Aug 24, 2022 |
|
The Bible: Genesis | Fall Asleep with Me
|
Aug 17, 2022 |
|
The Promethean Diet | Eat Like a Titan!
|
Aug 16, 2022 |
|
Czeslaw Milosz; Unity in Multiplicity; E Pluribus Unum; Art; Personality; the Divine; Parmenides| Jog Your Mind - Episode 3
|
Aug 13, 2022 |
|
Works and Days by Hesiod | Fall Asleep with Me
|
Aug 11, 2022 |
|
Worldly Possessions: Do You Possess Them? Or Do THEY Possess You?
|
Aug 11, 2022 |
|
How to Perfect Your Posture - From Your Toes to Your Tongue
|
Aug 09, 2022 |
|
Why You Should Grow Into a Child; Jesus’ advice to do so; Nietzsche’s Three Stages of Spiritual Development, Ending in Childhood | Jog Your Mind - Episode 2
|
Aug 07, 2022 |
|
Faust by Goethe | Fall Asleep With Me
|
Aug 06, 2022 |
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Perfect Happiness; Sublime Felicity; The Eternal; God and the Devil; Goethe; and the Faustian Pact | Jog Your Mind - Episode 1
|
Aug 05, 2022 |
|
Sun Yourself Like a Cynic - A Philosopher's Guide to Sunbathing
|
Aug 02, 2022 |
|
Sybil by Benjamin Disraeli | Fall Asleep With Me
|
Aug 01, 2022 |
|
Pride and Prejudice by Jane Austen | Fall Asleep With Me
|
Jul 27, 2022 |
|
“An Honest Heart and a Knowing Head” | Lessons from Thomas Jefferson on How to Live Well
|
Jul 22, 2022 |
|
In The Garden Of Life, Sow Great Thoughts. A Great Destiny Will Blossom
|
Jul 21, 2022 |
|
Do You Want a Transcendent Experience? (For Free?!) Go Out Into Nature, and Connect with a Tree
|
Jul 17, 2022 |
|
Your Complete Guide to Sleep: From Sunrise to Sunset, How to Prepare for and Enjoy a Blissful, Restful Night
|
Jun 17, 2022 |
|
Shhhhh...For When You Awake In The Middle Of The Night, And You Can't Fall Back Asleep
|
Jun 10, 2022 |
|
How To Live A "Good Life", The Epicurean Way
|
Jun 02, 2022 |
|
Some Reflections on Mass Shootings - A Somber, But Necessary Meditation
|
May 28, 2022 |
|
Join Me! A Walking Meditation For a Beautiful Spring Day
|
May 14, 2022 |
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To What Lofty Summits We Shall Climb! A Guided Hiking Meditation
|
Apr 28, 2022 |
|
Eudaimonia, the Secret to Happiness: What is it? And Where is it Found?
|
Apr 22, 2022 |
|
Thoughts in a Garden - A Meditation with Andrew Marvell
|
Apr 06, 2022 |
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Guided Meditation for When You’re in the Checkout Aisle at the Grocery Store
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Mar 31, 2022 |
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O Walden, Where Art Thou? A Guided Walking Meditation, With Henry David Thoreau
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Mar 23, 2022 |
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How To Become A Morning Person
|
Mar 17, 2022 |
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How to be Pure of Mind
|
Mar 10, 2022 |
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Guided Meditation For When You're In the Shower
|
Dec 09, 2021 |
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How To Be Unbothered By External Things
|
Dec 04, 2021 |
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Why Are We Consumed By Stress?
|
Dec 03, 2021 |
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How To Respond To Failure
|
Nov 21, 2021 |
|
Five Minute Morning Meditation
|
Nov 19, 2021 |
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Guided Meditation For When You've Overeaten
|
Nov 19, 2021 |
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Guided Meditation - Body Scan - Bedtime
|
Nov 18, 2021 |
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Guided Meditation For When You're Driving
|
Nov 17, 2021 |
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Guided Meditation For Gratitude
|
Nov 16, 2021 |
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Guided Meditation For Dealing With Hunger
|
Nov 15, 2021 |
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How To Benefit From Mean People
|
Nov 14, 2021 |
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Join Me! A Walking Meditation on a Crisp, Autumn's Day
|
Nov 13, 2021 |
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Tired of Political Bickering? Uncomfortable with the Hostility You Feel for an "Enemy" on the Other Side? Here's How To Think About Politics Without Becoming Angry
|
Nov 12, 2021 |
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Guided Meditation For Mindful Eating
|
Nov 12, 2021 |
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Guided Moderate Morning Stretch
|
Nov 11, 2021 |
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How To Deal With Difficult People
|
Nov 10, 2021 |
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How To Stop Fretting About Others
|
Nov 09, 2021 |
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Guided Gentle Morning Stretch
|
Nov 08, 2021 |