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I'm Alana Gentry, aka Alana Banana (children’s music artist & content creator for The Alana Banana Show). I love hanging out with kids but I also really love connecting with you, the Grownups.
We all want the best for our kids and so much of that starts with how we treat ourselves. When we give ourselves permission to find and do the things we love each day, even if it's for a short amount of time, we feel better. When we feel better that influences those around us, especially the little one's in our lives.
With my short solo episodes or conversations with other grownups, I hope to give you a boost of inspiration for your day, a new perspective and a reminder that we can create anything we want in our lives for ourselves and for our family. Subscribe for weekly doses of inspiration and follow on Instagram @TheAlanaBananaShow
Episode | Date |
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Celebrating Your Life
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May 08, 2024 |
Time is Your Friend & Partner
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Apr 17, 2024 |
Give Yourself a Break
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Apr 04, 2024 |
Significance & Belonging - The Keys to Understanding Children's Behavior with Alexis Gentry
|
Mar 20, 2024 |
Playing in Your Own Virtual Reality
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Mar 13, 2024 |
Creating Easy, Fun Activities for Play & Connection with Beth Ann Tieche
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Mar 06, 2024 |
Keep It Simple
|
Feb 29, 2024 |
Listening to Your Inner Nudge
|
Feb 21, 2024 |
What is Positive Discipline with Alexis Gentry - Part 2
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Feb 14, 2024 |
Taking a Parenthood Pause with Alexis Gentry - Part 1
|
Feb 07, 2024 |
How to Make the Best Choice for YOU!
|
Jan 31, 2024 |
You Are Enough
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Jan 24, 2024 |
How Love Can Change Our Day
|
Jan 17, 2024 |
You Have More Power Than You Think
|
Jan 12, 2024 |
Getting Inspired for the New Year
|
Jan 03, 2024 |
A Personal Update with Alana Banana
|
Nov 22, 2023 |
Creating a Business & Allowing More Magic In with Gina Zupsich
|
Nov 14, 2023 |
Giving Yourself Time & Space
|
Nov 07, 2023 |
Social Emotional Learning Through Music with Narwhals & Waterfalls
|
Nov 01, 2023 |
Finalizing Our Adoption with Alana & Erich
|
Oct 24, 2023 |
How to Get Clear & Create Change in Your Life with Allison Task
|
Oct 17, 2023 |
Life is Right Now - How Do You Want to Feel?
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Oct 10, 2023 |
Focus On What You Love About Someone
|
Oct 03, 2023 |
Building Kid's Resilience Through Music with Miss Julieann
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Sep 26, 2023 |
How to Access Bliss & Peace Through Heart Coherence with My Friend Mesha
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Sep 19, 2023 |
When a Hobby Becomes Your Business with Kelly Fowble
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Sep 13, 2023 |
Sharing Music Through the Ages with Molly Whuppie
|
Sep 05, 2023 |
What Excites You? - CREATE series #6
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Aug 29, 2023 |
Do You Trust Yourself? - CREATE series #5
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Aug 22, 2023 |
It's All About Attitude - CREATE series #4
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Aug 15, 2023 |
How to Find More Ease - CREATE series #3
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Aug 08, 2023 |
Allowing Yourself More Rest - CREATE series #2
|
Aug 01, 2023 |
Creating More Clarity - CREATE series #1
|
Jul 25, 2023 |
Follow What's Fun - Minisode
|
Jul 18, 2023 |
Navigating Separation Anxiety with Dinuka Ranasinghe
|
Jul 11, 2023 |
How to Help Our Kids Be Independent Through Connection - Mama Tribe
|
Jul 04, 2023 |
The Power of Perspective - A Personal Story of a Night in the Redwoods
|
Jun 27, 2023 |
How to Trust & Tap into Our Intuition and Beyond with Orly Altaras
|
Jun 20, 2023 |
The Fun Element of Surprise
|
Jun 13, 2023 |
Supporting the Mind, Body & Home Through Elemental Design with Sara Ann
|
Jun 06, 2023 |
Holding Happiness & Sadness at the Same Time
|
May 30, 2023 |
Taking Big Leaps, Starting a Business & Building Community with Karen Stoteraux
|
May 23, 2023 |
Using Our Imagination to Create Anything We Want
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May 16, 2023 |
How Music Can Uplift & Transform Your Life with Maya Rogers
|
May 09, 2023 |
Worrying About Our Kids - How to Create Awareness & Peace Around It - Mama Tribe
|
May 02, 2023 |
How Meditation Can Change Your Life with Masako Kozawa
|
Apr 25, 2023 |
Let's Roll With It - Inspired Minisode
|
Apr 18, 2023 |
How Random Acts of Kindness Can Effect Us All
|
Apr 11, 2023 |
How the Enneagram Can Help Our Resilience with Susan Killeen Jones
|
Apr 04, 2023 |
3 Ways Music Can Boost Your Mood
|
Mar 28, 2023 |
Shine Your Light - Inspired Minisode
|
Mar 24, 2023 |
Breaking Boundaries & Blending Kids Fashion with Elizabeth Brunner
|
Mar 21, 2023 |
Letting Go of What Others Think - Inspired Minisode
|
Mar 17, 2023 |
Helping Our Kids Through Their Emotions - Mama Tribe
|
Mar 14, 2023 |
Feeling into Abundance - Inspired Minisode
|
Mar 10, 2023 |
Saying Yes to Creative Self Expression with Ashli St. Armant
|
Mar 07, 2023 |
You Are Right On Time - Inspired Minisode
|
Mar 03, 2023 |
How to F the Shoulds & Do the Wants with Tricia Huffman
|
Feb 28, 2023 |
Planning Something to Look Forward To - Inspired Minisode
|
Feb 24, 2023 |
Stepping into Your Own Power with Brenda Winkle
|
Feb 21, 2023 |
Answers Come When You Need Them - Inspired Minisode
|
Feb 17, 2023 |
Our Road to Adoption
|
Feb 14, 2023 |
How Kids Learn & Heal Through Music with Stephanie Leavell
|
Feb 07, 2023 |
Wake Up to the Present Moment - Inspired Minisode
|
Feb 03, 2023 |
How to Navigate Different Expectations With Our Kids - Mama Tribe
|
Jan 31, 2023 |
Everything is Always Working Out- Inspired Minisode
|
Jan 27, 2023 |
How Music Inspires Second Language Learning with Amy Rush Conroy
|
Jan 24, 2023 |
What If the Older We Get the Better it Gets - Inspired Minisode
|
Jan 20, 2023 |
Recreating Your Path in Mid-Life with Karen Osborne
|
Jan 17, 2023 |
Expanding Into the New Year With Ease
|
Jan 10, 2023 |
How Guided Visualizations Can Help Fertility, Motherhood & Life with Molly Nichols
|
Jan 03, 2023 |
Inspired Moments of 2022 - Part 2
|
Dec 27, 2022 |
Inspired Moments of 2022 - Part 1
|
Dec 20, 2022 |
Turning Your Life into Art with Lindsay Lucas-Bartlett
|
Dec 13, 2022 |
How to Release, Balance & Heal Through Breathwork with Tina Marie
|
Dec 06, 2022 |
The Secrets We Hold & Share with Lara Plutte
|
Nov 29, 2022 |
Exploring the Akashic Records with Emily Harrison - Part 2
|
Nov 22, 2022 |
Exploring the Akashic Records with Emily Harrison - Part 1
|
Nov 15, 2022 |
Finding Simplicity in Gratitude
|
Nov 08, 2022 |
Becoming Foster Parents with Alana & Erich - Part 2
|
Nov 01, 2022 |
Healing Through Music with Porter Singer
|
Oct 25, 2022 |
How to Make Your Mental Health a Priority with Kate Kripke
|
Oct 18, 2022 |
Rehabbing Your Marriage with Ashleigh Renard
|
Oct 11, 2022 |
Finding Support in Community with Melissa Clampitt
|
Oct 04, 2022 |
Starting a Business & Helping Others Stay Healthy with Holly Cooper
|
Sep 27, 2022 |
Finding Your Own Utopia with Jo Dodd
|
Sep 20, 2022 |
How a Transformation Can Happen
|
Sep 13, 2022 |
How to Step Into Conscious Parenting with Dinuka Ranasinghe
|
Sep 06, 2022 |
Who You’re Becoming Is More Important Than Who You Have Been with My Friend Mesha
|
Aug 30, 2022 |
How to Find What Brings You Joy with Melissa Clampitt
|
Aug 23, 2022 |
How to Increase Your Confidence in as Little as 3 mins with Rachael Blair
|
Aug 16, 2022 |
The Power of Unconditional Love with My Dad, Mike Gentry
|
Aug 09, 2022 |
Finding Joy After Loss - A Mother's Story with Farhana Hossain - Part 2
|
Aug 02, 2022 |
Love & Loss - A Mother's Story with Farhana Hossain - Part 1
|
Jul 26, 2022 |
Creating Inspired Play with Nicole Berru
|
Jul 19, 2022 |
What Do You Dream Of - INSPIRED series #8
|
Jul 12, 2022 |
How to Raise Vibrant Kids with Rachael Blair
|
Jul 05, 2022 |
How Effort Can Uplift Your Life & Others - INSPIRED series #7
|
Jun 28, 2022 |
Honoring Biological Families Through Fostering & Adoption with Raquel Guerra
|
Jun 21, 2022 |
How a Reset Enhances Your Life - INSPIRED series #6
|
Jun 14, 2022 |
Authentic Parenting with Kate Godfrey
|
Jun 07, 2022 |
Just BE YOU - Minisode
|
Jun 03, 2022 |
Our Evolving Identities - INSPIRED series #5
|
May 31, 2022 |
How a Mindset Check Can Change Everything with My Friend Mesha
|
May 24, 2022 |
Finding Presence in the Ups & Downs - INSPIRED series #4
|
May 17, 2022 |
Growing Your Own Business & Giving Back with Taqdees Razzaq
|
May 10, 2022 |
Connecting with Spirit - INSPIRED series #3
|
May 03, 2022 |
How to Empower Kids & Grownups with Kristin Joy Davis
|
Apr 26, 2022 |
What Nurtures You? - INSPIRED series #2
|
Apr 19, 2022 |
How to Make an Impact Through Fostering with Ivon Favela
|
Apr 12, 2022 |
The Power of "I Am" - INSPIRED series #1
|
Apr 05, 2022 |
Rediscovering Yourself with Jocey Wiitanen
|
Mar 29, 2022 |
Finding Freedom, Beauty & Healing in the Kitchen with Jules Blaine Davis
|
Mar 22, 2022 |
When Regret Turns into Opportunity
|
Mar 15, 2022 |
How to Receive Healing Through Sound with Helane Marie Anderson
|
Mar 08, 2022 |
Music & Motherhood with Mary Arden Gorman
|
Mar 01, 2022 |
Becoming Foster Parents with Alana & Erich
|
Feb 22, 2022 |
How to Show Your Kids the World with Karilyn Owen
|
Feb 15, 2022 |
Stepping into Your Expansive Self with Mikela Bjork
|
Feb 08, 2022 |
Because of a Donor - Raquel Fletcher's Story of Her Son's Heart Transplant
|
Feb 01, 2022 |
How Acupuncture and Sourdough Can Heal You with Mary Parr
|
Jan 25, 2022 |
How to (finally) Shed Your Self-Doubt and Strengthen Your Core Confidence with Kate Eckman
|
Jan 18, 2022 |
Surrendering the Plan - My Journey to Motherhood
|
Jan 11, 2022 |
Introducing Inspired Grownups with Alana Banana
|
Dec 09, 2021 |