NutriMantra by Shruti Marjara
By Shruti Marjara
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shruti Marjara
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 70
Description
Welcome to NutriMantra by Shruti Marjara!
Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life.
Transform your understanding of health with NutriMantra by Shruti Marjara—because simplicity is the key, and Shruti is here to help.
| Episode | Date |
|---|---|
|
Mantra#70 Where do vegetarians get their protein?
|
Oct 03, 2026 |
|
Mantra#69 Paneer vs Tofu: Choosing the Right Protein for Your Body
|
Apr 26, 2025 |
|
Mantra#68 It’s Not Hunger: The Truth About Food Cravings
|
Apr 19, 2025 |
|
Mantra#67 Detox Without Detox Diets
|
Apr 12, 2025 |
|
Mantra#66 The Hormone We Call a Vitamin: A Deep Dive into Sun, Skin, and Synergy
|
Apr 05, 2025 |
|
Mantra#65 Not All Anaemia Is Iron Deficiency
|
Jan 26, 2025 |
|
Mantra#64 The Quiet Joy of Growing Your Own Food
|
Jan 19, 2025 |
|
Mantra#63 The Grain Story: Unlocking the Power of Cereals
|
Jan 12, 2025 |
|
Mantra#62 Laddoos, Lights, and Balance: Your Guide to a Healthier Festive Season
|
Jan 05, 2025 |
|
Mantra#61 Lunchbox Stories: Turning Everyday Meals into Lifelong Habits
|
Oct 25, 2024 |
|
Mantra#60 Flavour Without Fat: Cooking That’s Healthy & Delicious
|
Oct 18, 2024 |
|
Mantra# 59 Kitchen Cures: Herbal Remedies for Everyday Ailments
|
Oct 11, 2024 |
|
Mantra#58 Healthy on the Go: Smart Eating Tips for Travel
|
Oct 05, 2024 |
|
Mantra#57 Always Tired? Let’s Fix That
|
Jul 20, 2024 |
|
Mantra#56 Desk Job, Fit Life: Healthy Hacks for the Always-Seated Souls
|
Jul 13, 2024 |
|
Mantra#55 Let’s Talk Roughage: The Unsung Hero of Your Gut!
|
Jul 06, 2024 |
|
Mantra#54 Smart Snacking: Fueling Your Day the Healthy Way
|
Apr 28, 2024 |
|
Mantra#53 Cholesterol Control: Your Ultimate Food Checklist
|
Apr 21, 2024 |
|
Mantra#52 Fat: Friend or Foe? Busting Myths About Dietary Fats!
|
Apr 14, 2024 |
|
Mantra#51 Vitamin A: The ‘A’ List Celebrity Your Body Can’t Live Without!
|
Apr 07, 2024 |
|
Mantra#50 Desk-ercise & Desk-fasting: Your Guide to Not Being a Work Zombie
|
Jan 27, 2024 |
|
Mantra# 49 The Gut-Brain Connection: How Your Microbiome Shapes Your Health
|
Jan 20, 2024 |
|
Mantra# 48 Anti-Aging Foods: The Antioxidants
|
Jan 13, 2024 |
|
Mantra#47 Rediscovering Ancient Remedies
|
Jan 06, 2024 |
|
Mantra#46 The ever growing world of 'cooking oils'
|
Oct 27, 2023 |
|
Mantra#45 The Mirror of Nutrition: Reflection of Diet on Skin, Hair, & Nails
|
Oct 20, 2023 |
|
Mantra#44 The rising triglyceride menace
|
Oct 13, 2023 |
|
Mantra#43 Unveiling Nature's Tiny Powerhouse
|
Oct 06, 2023 |
|
Mantra#42 The age old debate: Food VS Pills
|
Jul 25, 2023 |
|
Mantra#41 Cranberries: The All-Season Berries
|
Jul 18, 2023 |
|
Mantra#40 Nourishing Wellness: The Symbiosis of Food and Medicine
|
Jul 11, 2023 |
|
Mantra#39 Loose Weight & Maintain it too...
|
Jul 04, 2023 |
|
Mantra# 38 Unlocking the Secrets of HbA1c
|
Apr 24, 2023 |
|
Mantra#37 All About Proteins
|
Apr 17, 2023 |
|
Mantra#36 Balancing the lean & fat mass percentages
|
Apr 10, 2023 |
|
Mantra#35 PCOS:101
|
Apr 03, 2023 |
|
Mantra#34 Mitigating/Preventing Gallstones
|
Jan 29, 2023 |
|
Mantra#33 BCA: A mirror of your health
|
Jan 22, 2023 |
|
Mantra#32 How does charring change our food?
|
Jan 15, 2023 |
|
Mantra# 31 Heal your gut with the low FODMAP diet
|
Jan 08, 2023 |
|
Mantra#30 Few Dairy Alternatives (101)
|
Oct 30, 2022 |
|
Mantra#29 Combat Winter Blues with your Diet
|
Oct 23, 2022 |
|
Mantra#28 How's & Why's of the Waist-Hip Ratio
|
Oct 16, 2022 |
|
Mantra#27 Milk not agreeing with your system?
|
Oct 09, 2022 |
|
Mantra#26 Love Your Bones
|
Oct 02, 2022 |
|
Mantra#25 Living with Gluten Sensitivity
|
Jul 31, 2022 |
|
Mantra#24 Rain & Infections
|
Jul 24, 2022 |
|
Mantra#23 Substitution is the KEY
|
Jul 17, 2022 |
|
Mantra#22 We are only 10% HUMAN
|
Jul 10, 2022 |
|
Mantra#21 Food for muscles
|
Jul 03, 2022 |
|
Mantra#20 What's in a Salt?
|
Apr 30, 2022 |
|
Mantra#19 The magic healer
|
Apr 23, 2022 |
|
Mantra#18 Minimize nutrient loss
|
Apr 16, 2022 |
|
Mantra#17 Do I need a supplement?
|
Apr 09, 2022 |
|
Mantra#16 The secret of long life
|
Apr 02, 2022 |
|
Mantra #15 Cholesterol 101
|
Jan 29, 2022 |
|
Mantra#14 Is Milk synonymous with Calcium?
|
Jan 22, 2022 |
|
Mantra#13 BMI & indices
|
Jan 15, 2022 |
|
Mantra#12 Hot Flashes & Diet
|
Jan 08, 2022 |
|
Mantra#11 Understanding Body Weight
|
Jan 01, 2022 |
|
Mantra#10 Mistakes while trying to lose weight
|
Oct 29, 2021 |
|
Mantra#9 Glycemic Index Simplified
|
Oct 22, 2021 |
|
Mantra#8 Fitness
|
Oct 15, 2021 |
|
Mantra#7 Diet during Summers
|
Oct 08, 2021 |
|
Mantra#6 Amazing world of Mangoes
|
Oct 01, 2021 |
|
Mantra#5 Healthy snacking: is it even possible?
|
Jul 30, 2021 |
|
Mantra#4: Eat A Rainbow
|
Jul 23, 2021 |
|
Mantra#3 Cup of herbal tea for good health
|
Jul 16, 2021 |
|
Mantra#2 Herbal Supplements & Health
|
Jul 09, 2021 |
|
Mantra#1 Picky eaters and what to do?
|
Jul 02, 2021 |