Fatherhood Fitness
By Anthony Pluff
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Category: Fitness
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Episodes: 145
Description
The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we'll dive into various topics that dads struggle with and uncover practical solutions that you'll be able to apply right away.
| Episode | Date |
|---|---|
|
145: Pizza Night Isn't the Problem
|
Apr 17, 2026 |
|
144: Why You’re Stuck in Your Fitness (And What to Do About It)
|
Apr 04, 2026 |
|
143: This Isn’t for Everyone and That’s the Point
|
Mar 22, 2026 |
|
142: Declutter Your Life, Fix Your Health
|
Mar 19, 2026 |
|
141: The Thought Pattern Keeping You Stuck (And How to Flip It)
|
Mar 18, 2026 |
|
140: Why the Best Coaches Challenge You
|
Mar 12, 2026 |
|
139: The Lesson My 6-Year-Old Taught Me About Success, Patience, and the Process
|
Mar 10, 2026 |
|
138: Stop Negotiating With Yourself
|
Mar 04, 2026 |
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137: Have You Earned the Right to Train This Way? w/Tom Mouland
|
Feb 20, 2026 |
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136: Oprah, Genetics, and the Willpower Myth
|
Jan 23, 2026 |
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135: Why You’re Doing Everything Right but Still Not Losing Weight
|
Jan 10, 2026 |
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134: Trust the Process When the Scoreboard Lies
|
Dec 12, 2025 |
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133: Navigating Holiday Stress and Fitness Goals
|
Nov 26, 2025 |
|
132: Building a Better Life One Day at a Time
|
Nov 14, 2025 |
|
131: Should You Worry About Lead in Protein Shakes?
|
Oct 31, 2025 |
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130: Grace vs Grit: How to Find the Right Balance in Fitness and Recovery
|
Oct 27, 2025 |
|
129: You Already Know What to Do (Here’s Why You’re Not Doing It)
|
Oct 11, 2025 |
|
128: The Hidden Cost of Waiting For the Right Moment to Start
|
Sep 28, 2025 |
|
127: Getting Your Family on Board With Healthy Eating Without Power Struggles
|
Sep 12, 2025 |
|
126: What to Do When You’ve Lost Motivation (and Your Family Is Watching)
|
Sep 06, 2025 |
|
125: A Father's Journey Through Love, Loss, and Legacy w/Tim Campbell
|
Aug 29, 2025 |
|
124: Why Most Dads Wait Too Long to Get Healthy w/Don LaTorre
|
Aug 01, 2025 |
|
123: How to Stop Late-Night Snacking (Without Feeling Deprived)
|
Jul 25, 2025 |
|
122: Is Online Coaching a Better Fit For You Than Personal Training?
|
Jul 17, 2025 |
|
121: "What Can I Eat at a Japanese Steakhouse and Still Stay on Track?"
|
Jul 14, 2025 |
|
120: How to Stay Consistent When Life Doesn’t Slow Down
|
Jun 25, 2025 |
|
119: How to Get Back on Track After a Setback
|
Jun 14, 2025 |
|
118: How I Learned the Most About Fitness From a Group of 70-Year-Olds
|
May 19, 2025 |
|
117: What to Focus on First: Exercise or Nutrition?
|
Apr 26, 2025 |
|
116: Simple Ways to Eat More Protein Without Overcomplicating It
|
Apr 03, 2025 |
|
115: How to Build Muscle Without Spending Hours in the Gym
|
Mar 19, 2025 |
|
114: Overcoming Alcoholism & Finding Peace w/ Devon McCuen
|
Mar 08, 2025 |
|
113: Why Fitness Coaches Can Eat More Cheeseburgers Than You and Stay in Shape
|
Mar 02, 2025 |
|
112: The Biggest Mistakes Dads Make With Their Fitness w/ Dillan Foss
|
Feb 18, 2025 |
|
111: Train for the Life You Want Not Just the Gym
|
Jan 19, 2025 |
|
110: Why Staying Active Feels Harder as We Age (and How to Fix It)
|
Jan 01, 2025 |
|
109: Planning Your Fitness: Why It Matters for Dads
|
Dec 22, 2024 |
|
108: Discipline, Freedom, and Stacking Wins
|
Dec 14, 2024 |
|
107: The Simple Habit That Will Change the Way You Eat
|
Dec 02, 2024 |
|
106: Frequency and Flexibility w/Adam Badger
|
Nov 25, 2024 |
|
105: Getting Out of the Information Gathering Stage
|
Nov 21, 2024 |
|
104: Stacking Small Wins
|
Nov 04, 2024 |
|
103: Fitness For Life, Not Likes
|
Oct 09, 2024 |
|
102: The Power of Tracking Your Progress
|
Aug 31, 2024 |
|
101: Losing 8 Pounds in a Month: My Journey Without Calorie Counting
|
Jul 27, 2024 |
|
100: How to Make Lasting Changes Without Getting Overwhelmed
|
Jun 21, 2024 |
|
099: Why You Should Take Breaks During a Weight Loss Phase
|
Jun 13, 2024 |
|
098: The Gap Between Consuming and Applying Information
|
May 16, 2024 |
|
097: Why Some Clients Get Great Results and Others Don't (w/Daniel Yores)
|
May 09, 2024 |
|
096: Self-Care in Ten Minutes
|
May 02, 2024 |
|
095: Does Walking Count as Exericse?
|
Apr 20, 2024 |
|
094: Shifting Your Mindset from Diet to Lifestyle Change
|
Apr 07, 2024 |
|
093: You Don't Get This Time Back
|
Mar 30, 2024 |
|
092: Why You Shouldn't Skip Meals
|
Mar 20, 2024 |
|
091: One Key Change For Better Results
|
Mar 09, 2024 |
|
090: Why Free Information Isn't Getting You Results (And What To Do Instead)
|
Feb 16, 2024 |
|
089: Take Back Control of Your Health (Step 5)
|
Feb 05, 2024 |
|
088: Take Back Control of Your Health (Step 4)
|
Feb 04, 2024 |
|
087: Take Back Control of Your Health (Step 3)
|
Feb 03, 2024 |
|
086: Take Back Control of Your Health (Step 2)
|
Feb 02, 2024 |
|
085: Take Back Control of Your Health (Step 1)
|
Feb 02, 2024 |
|
084: Stop Using This As an Excuse
|
Jan 25, 2024 |
|
083: Why You Should Drink More Diet Soda
|
Jan 18, 2024 |
|
082: Nike Had It Right (Finding Motivation)
|
Jan 12, 2024 |
|
081: Setting Realistic Expectations For Yourself
|
Jan 05, 2024 |
|
080: How to Achieve More in 2024
|
Dec 28, 2023 |
|
079: How to Enjoy Christmas and New Year's Without Overdoing It
|
Dec 22, 2023 |
|
078: How to Evaluate Fitness Information Online
|
Dec 15, 2023 |
|
077: Pulling From Both Ends
|
Dec 03, 2023 |
|
076: Two Unique Strategies to Lose Weight Over the Holidays (w/Jeff Dalzell)
|
Nov 22, 2023 |
|
075: What Happens If It Goes Right?
|
Nov 16, 2023 |
|
074: How to Know When It's Time to Switch It Up
|
Nov 03, 2023 |
|
073: Kevin's Incredible 12 Week Weight Loss Transformation
|
Oct 26, 2023 |
|
072: Why How You Do Anything May Not Be How You Do Everything
|
Oct 19, 2023 |
|
071: The Cheat Code in Life
|
Oct 05, 2023 |
|
070: Two Easy Ways to Stay Consistent
|
Sep 28, 2023 |
|
069: Why Stretching Isn't Enough in Order to Get Flexible (w/Al Painter)
|
Sep 07, 2023 |
|
068: Stop Waiting For Perfect
|
Sep 04, 2023 |
|
067: How to Structure a 20 Minute Workout When You're Short on Time
|
Aug 21, 2023 |
|
066: Other Ways to Lose Weight Without Cutting Calories So Low
|
Aug 10, 2023 |
|
065: You're Doing Too Much Strength Training
|
Jul 28, 2023 |
|
064: Your Level of Honesty Determines Your Level of Success
|
Jul 20, 2023 |
|
063: You Don't Need Your Wife's Permission to Lose Weight
|
Jul 11, 2023 |
|
062: How Coaches Create Strong Relationships with Clients to Get Them Results (w/Miles Suing)
|
Jul 06, 2023 |
|
061: Let Your Kids Watch Your Grow
|
Jun 28, 2023 |
|
060: Why You Should Build a Home Gym
|
Jun 24, 2023 |
|
059: What You Need to Know About Getting Started (w/Mike Crossett)
|
Jun 08, 2023 |
|
058: Do You Need a Custom Workout Program?
|
May 18, 2023 |
|
057: Creating Changes That Last For a Lifetime (w/Daniel Rosenthal)
|
May 11, 2023 |
|
056: Giving Your Wife the Support That She Needs (w/Ren Jones)
|
May 04, 2023 |
|
055: Show Up For Yourself (w/Jon Vlahagiannakos)
|
Apr 27, 2023 |
|
054: Creating Sustainability in Your Current Season of Life (w/Jeff Dalzell)
|
Apr 20, 2023 |
|
053: Taking Care of What Matters Most (w/Derek Stark)
|
Apr 13, 2023 |
|
052: Why You Shouldn't Worry About "Optimizing" Your Fitness
|
Apr 07, 2023 |
|
051: Creating a Plan You Can Stick To (w/Anthony Aldridge)
|
Mar 30, 2023 |
|
050: Investing in Yourself to Be a Better Dad (w/Lee Eldridge)
|
Mar 17, 2023 |
|
049: What Does Your "Fit Life" Look Like?
|
Mar 09, 2023 |
|
048: How to Fit In Fitness w/Coach Fitzz
|
Feb 23, 2023 |
|
047: Why Every Day Should Do More Cardio (w/Al Painter)
|
Feb 15, 2023 |
|
046: Would You Be Ok If Your Kids Ended Up Just Like You?
|
Feb 09, 2023 |
|
045: The 3 Levels of Fitness
|
Feb 04, 2023 |
|
044: Getting Comfortable Being Uncomfortable
|
Jan 26, 2023 |
|
043: We Before Me
|
Jan 24, 2023 |
|
042: Why Your New Year's Resolutions Have Already Failed
|
Jan 09, 2023 |
|
041: You Are The Real Model Your Kids See
|
Dec 14, 2022 |
|
040: 5 Fat Loss Nutrition Hacks w/Nathan Brennan
|
Dec 07, 2022 |
|
039: Taking Care of Yourself with Young Kids w/Rachel Sheriff
|
Oct 28, 2022 |
|
038: How a Father of 4 Found a Fitness Routine that Stuck
|
Oct 20, 2022 |
|
037: You Can't Drink From an Empty Cup with Bryan Fitzsimmons
|
Oct 13, 2022 |
|
036: Consistency Over Perfection (w/Jordan Syatt)
|
Oct 07, 2022 |
|
035: Why You Need Accountability
|
Sep 30, 2022 |
|
034: Should You Worry About Overtraining?
|
Sep 22, 2022 |
|
033: The Real Reason You Struggle with Fat Loss on the Weekends
|
Sep 17, 2022 |
|
032: Commit to the Process, Not the Outcome
|
Sep 09, 2022 |
|
031: Why You Shouldn't Drop Your Calories Super Low
|
Aug 24, 2022 |
|
030: How to Get Your Workouts in With Young Kids
|
Aug 11, 2022 |
|
029: How to Stick to Your Plan Longterm
|
Jul 22, 2022 |
|
028: How Mindset and Meditation Affect Your Fitness
|
Jul 14, 2022 |
|
027: How Parents Can Fit in Fitness at Home
|
Jul 07, 2022 |
|
026: How a School Principal Balances Family and Fitness
|
Jul 02, 2022 |
|
025: How Matthew Balances His Health While Working Full-Time With Three Kids and Building a House
|
Jun 25, 2022 |
|
024: "I'll Have What She's Having"
|
Jun 22, 2022 |
|
023: "My Precious"
|
Jun 17, 2022 |
|
022: "Well, Here's Another Nice Mess You've Gotten Me Into!"
|
Jun 09, 2022 |
|
021: "You Talking to Me?"
|
May 20, 2022 |
|
020: "Gentleman, You Can't Fight in Here! This is the War Room!"
|
May 15, 2022 |
|
019: "Fasten Your Seatbelts. It's Going To Be a Bumpy Night."
|
May 05, 2022 |
|
018: "The World Ain't All Sunshine and Rainbows"
|
Apr 22, 2022 |
|
017: “Life Moves Pretty Fast. If You Don’t Stop and Look Around Once In A while, You Could Miss It.”
|
Apr 13, 2022 |
|
016: "And When the Switch Goes On, I Feel Like Another Person"
|
Apr 02, 2022 |
|
015: "You Can't Handle The Truth"
|
Mar 30, 2022 |
|
014: "What We've Got Here is a Failure to Communicate"
|
Mar 23, 2022 |
|
013: "If You're Not First You're Last"
|
Mar 08, 2022 |
|
012: "Make Yourself A Dang Quesadilla"
|
Mar 01, 2022 |
|
011: Your Expectations Determine Your Success
|
Feb 18, 2022 |
|
010: Slow Progress is Still Progress
|
Feb 16, 2022 |
|
009: Your Values and Vision Drive Every Decision
|
Feb 09, 2022 |
|
008: What Potty Training Has To Do With Fitness
|
Jan 31, 2022 |
|
007: Why You Should Get Up Early
|
Jan 28, 2022 |
|
006: The Importance of Getting Started
|
Jan 21, 2022 |
|
005: The Best Way to Track Your Bodyweight
|
Jan 11, 2022 |
|
004: Why You Shouldn't Drop Your Calories So Low When Trying to Lose Weight
|
Dec 30, 2021 |
|
003: How to Lose Weight While Still Enjoying Your Favorite Foods
|
Dec 14, 2021 |
|
002: 10 Tips to Help You Stay on Track This Weekend
|
Dec 10, 2021 |
|
001: How to Make Time for Fitness
|
Dec 10, 2021 |