CrossFit Edwardsville Community Podcast
By CrossFit Edwardsville
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Category: Fitness
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Episodes: 458
Description
In this podcast, we talk all things fitness, nutrition, mindset & body transformation.
We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area!
You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like.
#Exciting #Effective #AwardWinningBestGym
Hosts: Dr Greg Skelly & Dallas Amsden.
NEW EPISODES every Monday & Thursday!
| Episode | Date |
|---|---|
|
How to GET STRONGER in 2 MINUTES (for real: data-backed) 🏆🚀 [REPLAY]
|
May 21, 2026 |
|
100 CrossFitters Fight a Gorilla- WHO WINS?! 🦍🥊 [REPLAY]
|
May 18, 2026 |
|
Mothers Day Tribute: Strong Women Build Strong Legacies 🙋🏽♀️👩🏻👦🏻👦🏻 [REPLAY]
|
May 14, 2026 |
|
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 4) ⛔🤯🚨 [REPLAY]
|
May 11, 2026 |
|
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 3) ⛔🤯🚨[REPLAY]
|
May 07, 2026 |
|
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 2) ⛔🤯🚨[REPLAY]
|
May 04, 2026 |
|
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 1) ⛔🤯🚨[REPLAY]
|
Apr 30, 2026 |
|
The TRUTH About Coffee (Healthy or DANGEROUS?!) ☕💡☠️ [REPLAY]
|
Apr 27, 2026 |
|
Why STRENGTH TRAINING= #1 BEST Way to Train According to EXPERTS 🤓💪🏼 [REPLAY]
|
Apr 23, 2026 |
|
How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY]
|
Apr 13, 2026 |
|
How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) [REPLAY]
|
Apr 09, 2026 |
|
Where the Rich Eat in STL: 5 Restaurants You Might Sit NEXT to a Celebrity
|
Apr 06, 2026 |
|
Earn Your MAN CARD from Jason Khalipa- former CF Games CHAMPION, affiliate owner, BJJ black belt
|
Apr 02, 2026 |
|
Earn Your MAN CARD from JOSH BRIDGES, Elite CrossFitter & Navy Seal
|
Mar 30, 2026 |
|
You Don't Need MOTIVATION- You Need to MOVE- Fitness ANALOGIES Part 2
|
Mar 26, 2026 |
|
You Don't Need Motivation- You Need to MOVE- FITNESS ANALOGIES Part 1
|
Mar 23, 2026 |
|
Taking GLP-1s for Weight Loss- The Biggest MYTHS About GLP-1 Weight Loss
|
Mar 19, 2026 |
|
Taking GLP-1s for Weight Loss- When You Stop GLP-1s (Preventing Weight Regain)
|
Mar 16, 2026 |
|
Taking GLP-1s for Weight Loss- NUTRITION- The #1 Mistake People Make
|
Mar 12, 2026 |
|
Taking GLP-1s for Weight Loss- EXERCISE: The #1 MISTAKE Users Make
|
Mar 09, 2026 |
|
Taking GLP-1s for Weight Loss- MINDSET & PERSPECTIVES for Success
|
Mar 05, 2026 |
|
Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻⚕️(Replay)
|
Feb 23, 2026 |
|
The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐[Replay]
|
Feb 19, 2026 |
|
The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 [REPLAY]
|
Feb 16, 2026 |
|
Roses Are Red, Dates Are Active- Valentine's Ideas for Athlete Couples
|
Feb 12, 2026 |
|
Love at First Bite- 5 Healthy Date-Night Restaurants in St Louis
|
Feb 09, 2026 |
|
Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR [REPLAY]
|
Feb 05, 2026 |
|
What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! [REPLAY]
|
Feb 02, 2026 |
|
Ways to NATURALLY Boost Metabolism (Episode 3)
|
Jan 22, 2026 |
|
Ways to NATURALLY Boost Metabolism (Episode 2)
|
Jan 19, 2026 |
|
Ways to NATURALLY Boost Metabolism (Episode 1)
|
Jan 15, 2026 |
|
Modify, Never MISS, Your Workout
|
Jan 12, 2026 |
|
Using CALIBRATION DAYS to Make Healthy Eating EASIER
|
Jan 08, 2026 |
|
Wanna Be a CROSSFIT COACH?! Here's What You Need to Know!
|
Jan 05, 2026 |
|
SHIFT YOUR IDENTITY to TRANSFORM YOUR LIFE (become an ATHLETE)
|
Jan 01, 2026 |
|
How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨👩👧👦📆 [Replay]
|
Dec 29, 2025 |
|
Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯 [Replay]
|
Dec 25, 2025 |
|
The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐 [REPLAY]
|
Dec 22, 2025 |
|
The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 [REPLAY]
|
Dec 18, 2025 |
|
How to Progress Your Diet from SIMPLE to ADVANCED ✅📈
|
Dec 15, 2025 |
|
CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE (Episode 1) 🚀🤩 [Replay]
|
Dec 11, 2025 |
|
Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 [Replay]
|
Dec 08, 2025 |
|
How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻♀️[Replay]
|
Dec 04, 2025 |
|
STRATEGIES to Make Healthy Living EASIER in the WINTER [Replay]
|
Dec 01, 2025 |
|
5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 [Replay]
|
Nov 27, 2025 |
|
Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋[Replay]
|
Nov 24, 2025 |
|
3 Ways CROSSFITTERS Can Make Their Gym BETTER- Part 4
|
Nov 20, 2025 |
|
3 Ways COACHES & GYM LEADERS Can Do Functional Fitness BETTER- Part 3
|
Nov 17, 2025 |
|
3 Ways to Do Functional Fitness BETTER (Exciting, Effective)- PART 2
|
Nov 13, 2025 |
|
3 Ways to Do Functional Fitness BETTER (Exciting, Effective)- PART 1
|
Nov 10, 2025 |
|
What CrossFit HQ Can Learn from the Rogue Invitational
|
Nov 06, 2025 |
|
14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) [REPLAY]
|
Nov 04, 2025 |
|
How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like Hell (Replay) 🎃🍭
|
Oct 30, 2025 |
|
One SIMPLE STRATEGY for Controlling OVER-EATING
|
Oct 27, 2025 |
|
3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 3 ☠️
|
Oct 23, 2025 |
|
Coach Katy SPEAKS OUT (Episode 1)
|
Oct 20, 2025 |
|
Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠 (Replay)
|
Oct 16, 2025 |
|
Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠 (Replay)
|
Oct 13, 2025 |
|
CrossFit 2.0- Where's It All Going (Is CrossFit Evolving or Losing Its Edge)
|
Oct 09, 2025 |
|
Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay)
|
Oct 06, 2025 |
|
Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽♀️ (Replay)
|
Oct 02, 2025 |
|
Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤯 (Replay)
|
Sep 29, 2025 |
|
3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 2 ☠️
|
Sep 25, 2025 |
|
3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 1 ☠️
|
Sep 22, 2025 |
|
You're TIRED after Your Morning Workout?! Maybe THESE are the Reasons WHY!
|
Sep 18, 2025 |
|
Strong Bones WITHOUT Dairy?! HOW?! 🥛🧀
|
Sep 15, 2025 |
|
Why Drinking Water Matters More Than You Think🌊
|
Sep 11, 2025 |
|
Veg-flation 101- What's Driving Up Produce Prices?! 🥕
|
Sep 08, 2025 |
|
The Dangerous Math of Calorie Saving: Why Skipping Meals for Cheat Foods BACKFIRES 🔫💣
|
Sep 04, 2025 |
|
Stronger Through Menopause- How CrossFit Empowers Women in Midlife 👩🏽💪🏽
|
Sep 01, 2025 |
|
3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 3 of 3 💡🚀
|
Aug 28, 2025 |
|
3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 2 of 3 💡🚀
|
Aug 25, 2025 |
|
3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 1 of 3 💡🚀
|
Aug 21, 2025 |
|
Fitness Influencers Are LYING to You- HERE'S HOW 🥸🤐
|
Aug 18, 2025 |
|
Coach G's UNFILTERED HOT TAKE on the 2025 Games 🚀🏃🏽
|
Aug 14, 2025 |
|
The REAL REASONS You Keep Getting Hurt (and SOLUTIONS) 🤕🩹
|
Aug 11, 2025 |
|
Lifting Belts: CRUTCH or CRUCIAL?! 🩼🏋🏽
|
Aug 07, 2025 |
|
Weight Loss Workouts Are Making You SKINNY FAT! 🏃🏽♀️🛑
|
Aug 04, 2025 |
|
Why Dieting Makes You WEAK NOW (and FATTER Later)🪫🐷
|
Jul 31, 2025 |
|
5 Hidden Recovery Killers You’re Probably Ignoring🪫😪
|
Jul 28, 2025 |
|
SHOULD Kids Be Lifting Weights? Let's Discuss YOUTH STRENGTH TRAINING 🏋🏽♂️💪🏻
|
Jul 24, 2025 |
|
Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩 [REPLAY]
|
Jul 21, 2025 |
|
Mental TOUGHNESS or BURNOUT (How to Know the Difference) 😩🔥
|
Jul 17, 2025 |
|
IIs Keto GOOD for CROSSFITTERS?! (Pros & Cons for Performance-Driven Fitness) 🏃🏽🥩🏋🏼
|
Jul 14, 2025 |
|
How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) 🧓🏼💪🏼
|
Jul 10, 2025 |
|
How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY]
|
Jul 07, 2025 |
|
Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! 🌞🌡️ [REPLAY]
|
Jul 03, 2025 |
|
Coach G TELLS ALL [with Special Guest ZAIZAI] 👨👩👧👦💪🏻
|
Jun 30, 2025 |
|
CrossFit Workouts: Professional Analysis (Part 4- Balance)☯️
|
Jun 26, 2025 |
|
CrossFit Workouts: Professional Analysis (Part 3- Stronger) 💪🏼
|
Jun 23, 2025 |
|
CrossFit Workouts: Professional Analysis (Part 2- Scientific Method with Baselines & Retests) 📊
|
Jun 19, 2025 |
|
Coach G: Shoulder Surgery & Rehab UPDATE 👨🏼⚕️📈
|
Jun 16, 2025 |
|
Fathers Day- "Lead from the Front" by Coach G 👨👧👦
|
Jun 12, 2025 |
|
CrossFit Workouts: Professional Analysis (Part 1- Domains of Fitness + Focus)) 📊
|
Jun 09, 2025 |
|
Supplements Coach G Takes & Why- Episode 3 (PM Supplements) 💊🌿🩸
|
Jun 05, 2025 |
|
Supplements Coach G Takes & Why- Episode 2 (AM Supplements) 💊🌿🩸
|
Jun 02, 2025 |
|
Supplements Coach G Takes & Why- Episode 1 (Strategy & Pre-Requisites) 💊🌿🩸
|
May 29, 2025 |
|
Strategy for FREE FOOD at Qdoba or Chipotle 🌯🌮🆓
|
May 26, 2025 |
|
How to GET STRONGER in 2 MINUTES (for real: data-backed) 🏆🚀
|
May 22, 2025 |
|
How Loss Affects Physical Health (& What to Do About It) ❤️🩹🪦
|
May 19, 2025 |
|
100 CrossFitters Fight a Gorilla- WHO WINS?! 🦍🥊
|
May 15, 2025 |
|
Mothers Day Tribute: Strong Women Build Strong Legacies 🙋🏽♀️👩🏻👦🏻👦🏻
|
May 12, 2025 |
|
The Upcoming MURPH Hero Workout (REPLAY)
|
May 08, 2025 |
|
Are you SUPER-BUSY (but SECRETLY LAZY?!)- Here's How to KNOW! 🦥📆
|
May 05, 2025 |
|
Benefits YOU GET by Having a CrossFit Coach (Episode 2) ✅🚀
|
May 01, 2025 |
|
Benefits YOU GET by Having a CrossFit Coach (Episode 1) ✅🚀
|
Apr 28, 2025 |
|
The TRUTH About Food Dyes (DANGEROUS or PRETEND THREAT!) 🟡☠️🔴
|
Apr 24, 2025 |
|
The TRUTH About Coffee (Healthy or DANGEROUS?!) ☕💡☠️
|
Apr 21, 2025 |
|
Why STRENGTH TRAINING= #1 BEST Way to Train According to EXPERTS 🤓💪🏼
|
Apr 17, 2025 |
|
How I'd Help President Trump LOSE 20 POUNDS in 8 WEEKS ⚖️🍔🟠
|
Apr 14, 2025 |
|
President Trump: FIT or FAT?! (Part 3) 💪🏻🐖🟠
|
Apr 10, 2025 |
|
President Trump: FIT or FAT?! (Part 2) 💪🏻🐖🟠
|
Apr 07, 2025 |
|
President Trump: FIT or FAT?! (Part 1) 💪🏻🐖🟠
|
Apr 03, 2025 |
|
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 4) ⛔🤯🚨
|
Mar 31, 2025 |
|
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 3) ⛔🤯🚨
|
Mar 27, 2025 |
|
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 2) ⛔🤯🚨
|
Mar 24, 2025 |
|
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 1) ⛔🤯🚨
|
Mar 20, 2025 |
|
RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 2) 🏋🏻♂️🥸
|
Mar 17, 2025 |
|
RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 1) 🏋🏻♂️🥸
|
Mar 13, 2025 |
|
The Hallmark Ingredient to ALL Success (What IS It?!)🏆🚀
|
Mar 10, 2025 |
|
Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 3) ⛔🤯🚨
|
Mar 06, 2025 |
|
Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 2) ⛔🤯🚨
|
Mar 03, 2025 |
|
Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠
|
Feb 27, 2025 |
|
Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠
|
Feb 24, 2025 |
|
The Slow-Carb Diet (Lose 20 POUNDS in 30 DAYS)?!⚖️🥩
|
Feb 20, 2025 |
|
What Makes CrossFit SO FREAKIN COOL?! 🤩🧊
|
Feb 17, 2025 |
|
CrossFit Lovebirds- Coach G & Coach C Share Their Story (Valentine's Day Special) 💕
|
Feb 13, 2025 |
|
Can ChatGPT help you get 6-PACK ABS!?!?! 🤔⁉️[REPLAY]
|
Feb 10, 2025 |
|
How to Get HEALTHY FOOD for LESS than your Current Grocery Bill 🍗🥩
|
Feb 06, 2025 |
|
How to Get MONEY for Fitness Even If You're BROKE AF 🤑🏃🏽♀️
|
Feb 03, 2025 |
|
What Are The Tactical Games- & Why YOU Want to Participate! 🔫🏃🏽♂️
|
Jan 30, 2025 |
|
Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯 [REPLAY]
|
Jan 27, 2025 |
|
Coach G's SECRETS to MASSIVE SUCCESS IN Fitness & Health 🏆🚀
|
Jan 23, 2025 |
|
9 Ways to REV UP YOUR TESTOSTERONE (WITHOUT Drugs)- Episode 1🥩💉
|
Jan 20, 2025 |
|
The #1 Mistake That Guarantees FITNESS FAILURE (& How to FIX IT) 😩🔨
|
Jan 16, 2025 |
|
The TRUTH About Cold Plunge BENEFITS (After 8 Years' Experience) 🧊🛀🏽
|
Jan 13, 2025 |
|
The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐
|
Jan 09, 2025 |
|
The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩
|
Jan 06, 2025 |
|
STRATEGIES to Make Healthy Living EASIER in the WINTER 🥶😁 [Replay]
|
Jan 02, 2025 |
|
CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE (Episode 1) 🚀🤩
|
Dec 30, 2024 |
|
Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 [Replay]
|
Dec 26, 2024 |
|
How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻♀️
|
Dec 23, 2024 |
|
5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 [Replay]
|
Dec 19, 2024 |
|
14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) 🥶🤩 [Replay]
|
Dec 16, 2024 |
|
Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋
|
Dec 12, 2024 |
|
Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 1) ⛔🤯🚨
|
Dec 09, 2024 |
|
The 3 Best Exercises EVER (According to PROS), Episode 5 🤯🔥🤯
|
Dec 05, 2024 |
|
The 3 Best Exercises EVER (According to PROS), Episode 4 🤯🔥🤯
|
Dec 02, 2024 |
|
The 3 Best Exercises EVER (According to PROS), Episode 3 🤯🔥🤯
|
Nov 28, 2024 |
|
The 3 Best Exercises EVER (According to PROS), Episode 2 🤯🔥🤯
|
Nov 25, 2024 |
|
The 3 Best Exercises EVER (According to PROS), Episode 1 🤯🔥🤯
|
Nov 21, 2024 |
|
Why You LOSE WEIGHT on Low-Carb or Low-Fat DIETS ⚖️🥗🥩
|
Nov 18, 2024 |
|
Millionaire-Mindset Fitness Tips, Part 2 💰🧠
|
Nov 14, 2024 |
|
Millionaire-Mindset Fitness Tips, Part 1 💰🧠
|
Nov 11, 2024 |
|
How to Progress Your Diet from SIMPLE to ADVANCED ✅📈
|
Nov 07, 2024 |
|
The REAL REASON It's HARD to STICK TO a DIET 🤔🥩🤯
|
Nov 04, 2024 |
|
How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like Hell (Replay) 🎃🍭
|
Oct 31, 2024 |
|
The WORST Reasons to Skip A Workout, Part 3 🚫😱
|
Oct 28, 2024 |
|
The WORST Reasons to Skip A Workout, Part 2 🚫😱
|
Oct 24, 2024 |
|
The WORST Reasons to Skip A Workout, Part 1 🚫😱
|
Oct 21, 2024 |
|
Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨 (Replay)
|
Oct 17, 2024 |
|
Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻⚕️(Replay)
|
Oct 14, 2024 |
|
9 Ways to Burn BodyFat Using MIND POWER 🧠🔥
|
Oct 10, 2024 |
|
Lost OVER 100 Pounds: Tristan's Success Story & Strategy 🤩🤯
|
Oct 07, 2024 |
|
5 FAMOUS People Who Do CrossFit- Part 4 🌠👨🏽🎤
|
Oct 03, 2024 |
|
5 FAMOUS People Who Do CrossFit- Part 3 🌠👨🏽🎤
|
Sep 30, 2024 |
|
12 SIMPLE Exercises to Get a SEXY, LEAN Body🏋🏽🎯
|
Sep 26, 2024 |
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7 Ways to GAIN BODYFAT as FAST AS POSSIBLE! 🤔⚖️
|
Sep 23, 2024 |
|
5 FAMOUS People Who Do CrossFit- Part 2 🌠👨🏽🎤
|
Sep 19, 2024 |
|
5 FAMOUS People Who Do CrossFit- Part 1 🌠👨🏽🎤
|
Sep 16, 2024 |
|
Gym Myths, BUSTED- Episode 2 🤥⛔
|
Sep 12, 2024 |
|
Gym Myths, BUSTED- Episode 1 🤥⛔
|
Sep 09, 2024 |
|
CrossFit = A BETTER BRAIN?! What SCIENCE Says 🧠🔋
|
Sep 05, 2024 |
|
Why FUNCTIONAL FITNESS is the BEST for YOUR GOALS 🏋🏽🎯
|
Sep 02, 2024 |
|
Coach G's Thoughts on the Lazar Dukic Tragedy
|
Aug 29, 2024 |
|
How to AMAZE Your Friends & Family THIS HOLIDAY SEASON (STARTING TODAY) 🫨🦃🎄
|
Aug 26, 2024 |
|
The Top 10 Fitness SCAMS of ALL TIME!! 🤥🙊🤯
|
Aug 22, 2024 |
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Tips for MEN OVER 40 to GAIN and KEEP Great MUSCLE💪🏼🧔🏼♂️🥩
|
Aug 19, 2024 |
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POWER UP Your Diet with these PERFECT MUSCLE Foods! 🥚🍗🥩
|
Aug 15, 2024 |
|
Lose Your Gut in 2 EASY STEPS ✂️✌🏼
|
Aug 12, 2024 |
|
2 Questions You NEED to END Self-Sabotage Patterns! 🙈🚀
|
Aug 08, 2024 |
|
Factors Affecting WEIGHT LOSS SUCCESS (and FAILURE) 🤩⚖️ 🥺
|
Aug 05, 2024 |
|
The #1 Thing HOLDING BACK YOUR PROGRESS is… ⁉️🤯
|
Aug 01, 2024 |
|
Where Do The CFE Workouts COME FROM!? 🏋🏽🏃🏾
|
Jul 29, 2024 |
|
Why Should YOUR Kids Do CrossFit?! [with Special Guest ZAIZAI] 👨👩👧👦💪🏻
|
Jul 25, 2024 |
|
At-Home vs In-Gym Workouts- WHICH IS BETTER? 🏆🏅
|
Jul 22, 2024 |
|
Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩
|
Jul 18, 2024 |
|
Weightlifting Benefits for WOMEN (Empowering You to LOOK & FEEL & LIVE Your BEST)
|
Jul 15, 2024 |
|
Weightlifting Benefits for MEN (Becoming the BEST MAN You Can Be) 🏋️♂️💪🏼
|
Jul 11, 2024 |
|
Neurological & Developmental Benefits of CrossFit for KIDS 👨👩👧👦🧠
|
Jul 08, 2024 |
|
Dr G Discusses PERFORMANCE ENHANCING DRUGS! 💉💊
|
Jul 04, 2024 |
|
How to Know If CrossFit ISN'T FOR YOU! ⛔🙈
|
Jul 01, 2024 |
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Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥
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Jun 27, 2024 |
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Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽♀️
|
Jun 24, 2024 |
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Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤩
|
Jun 20, 2024 |
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What Are EXERCISE SNACKS... & can they help YOU to ACHIEVE YOUR GOALS?! 🤔💡
|
Jun 17, 2024 |
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How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨👩👧👦📆
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Jun 13, 2024 |
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Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯
|
Jun 10, 2024 |
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I've Done CrossFit for 16 YEARS... Observations (Part 1)! 💡🤯
|
Jun 06, 2024 |
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What Is PROCESSED FOOD... and Is It KEEPING YOU FAT?! 🤔🤯
|
Jun 03, 2024 |
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3 Tips For Healthy Eating WHEN TRAVELING! ✈️🚗
|
May 30, 2024 |
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DAIRY/CHEESE In Your Diet... Is it MAKING YOU FAT?! 🤔🧀
|
May 27, 2024 |
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Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯
|
May 23, 2024 |
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How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️
|
May 16, 2024 |
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The State of Competitiveness in CrossFit = !?! 🥊🏆
|
May 13, 2024 |
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Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅
|
May 09, 2024 |
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Would YOU Fit In at a CrossFit Gym (ie, CF Edwardsville)?! 👨👩👧👦🤔 [REPLAY]
|
May 06, 2024 |
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2-Minute Answers: Cheat Meals, Yes or No?! 🤯⌛🍔
|
May 02, 2024 |
|
Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR ⏮️⏮️📆
|
Apr 29, 2024 |
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REAL TALK & a Wake-Up Call if You're STRUGGLING to TAKE ACTION 😱🙊
|
Apr 25, 2024 |
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How to SATISFY Cravings AND Stick to a HEALTHY-EATING PLAN 😋🥗📆
|
Apr 22, 2024 |
|
The Connection Between COMMUNITY, SOCIAL CONNECTION & Your FITNESS 👨👩👧👦💪🏻
|
Apr 18, 2024 |
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Is There ONE THING that MOST Determines Your Fitness SUCCESS?! 🤯🥇🏆
|
Apr 15, 2024 |
|
The BIGGEST Struggle with Healthy Eating IS... (CROSSFITTERS SPEAK)🤯📢
|
Apr 11, 2024 |
|
CrossFit for Ages 8-12 with REAL CrossFit Kid, ZaiZai 🧒🏼
|
Apr 08, 2024 |
|
What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! 🤔⁉️ 🤯
|
Apr 04, 2024 |
|
One Free, EASY BIO-HACK for Enhanced MOOD, Incredible ENERGY, SKIN Health & MORE (TRY IT TODAY) 🌞🔋😀
|
Apr 01, 2024 |
|
How to NEVER MISS a Workout EVER AGAIN!! 🤯📆✅
|
Mar 28, 2024 |
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Why You SHOULD Do CrossFit to BUILD AMAZING MUSCLE MASS!! 💪🏼💪🏼
|
Mar 25, 2024 |
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Can Fitness Wearables SPEED UP Your Progress?! 🚂🏃🏽♀️🏁
|
Mar 21, 2024 |
|
Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻⚕️
|
Mar 18, 2024 |
|
NUTRITION: Macronutrients 101: What YOU Need to Know! 🧑🏻🏫📈🥕
|
Mar 14, 2024 |
|
Zone 2 Cardio in CROSSFIT!?! 🏃🏽♀️🏃🏽♂️ 🚴🏾🫀
|
Mar 11, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 10 🥗🤩⭐📆
|
Mar 07, 2024 |
|
The CrossFit Open: What We LOVE!! 🤩🏋🏽🏆 (REPLAY)
|
Mar 04, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 9 🥗🤩⭐📆
|
Feb 29, 2024 |
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Healthy Eating Made EASY in 10 DAYS- DAY 8 🥗🤩⭐📆
|
Feb 26, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 7 🥗🤩⭐📆
|
Feb 22, 2024 |
|
10 Ways for BUSY PARENTS to GET EXERCISE with a FULL FAMILY SCHEDULE 📆✅🙆🏽
|
Feb 19, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 6 🥗🤩⭐📆
|
Feb 15, 2024 |
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Healthy Eating Made EASY in 10 DAYS- DAY 5 🥗🤩⭐📆
|
Feb 12, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 4 🥗🤩⭐📆
|
Feb 08, 2024 |
|
Your New Years' Resolutions WORE OFF.... NOW What!? 🤔🤔💡
|
Feb 05, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 3 🥗🤩⭐📆
|
Feb 01, 2024 |
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Healthy Eating Made EASY in 10 DAYS- DAY 2🥗🤩⭐📆
|
Jan 29, 2024 |
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Healthy Eating Made EASY in 10 DAYS- DAY 1 🥗🤩⭐📆
|
Jan 25, 2024 |
|
Get Jacked... Get MONEY?! The link between FITNESS & FINANCIAL SUCCESS 💵🤯💪🏼
|
Jan 22, 2024 |
|
HARD TRUTHS About Life That You NEED TO KNOW, Volume 2 🤯🧨🤯
|
Jan 18, 2024 |
|
READING- a 4-Piece FRAMEWORK for MAXIMIZING Your Potential 📖🤓📖📈
|
Jan 15, 2024 |
|
How Will CROSSFIT-STYLE Fitness Help You in the ZOMBIE APOCALYPSE?! 🏃🏻🧟🧟♀️
|
Jan 11, 2024 |
|
The TOP 8 BENEFITS to Having Your Own CROSSFIT COACH 🤯✅🙆🏽
|
Jan 08, 2024 |
|
New Years' Resolutions: YES or NO!? GOOD or BAD!? 🤣🫠😴
|
Jan 04, 2024 |
|
The LAZY PERSON'S GUIDE to Healthy Living 🤣🫠😴 [COMEDY]
|
Jan 01, 2024 |
|
5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽
|
Dec 28, 2023 |
|
Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨
|
Dec 25, 2023 |
|
HARD TRUTHS About Life That You NEED TO KNOW, Volume 1 🤯🧨🤯
|
Dec 21, 2023 |
|
What MASTER Coaches Do (3 Options for CrossFit Coaches) 🤯🥷🏼🤯
|
Dec 18, 2023 |
|
Your Portion Control CHEAT SHEET, PART 2 ⚖️🤯☑️
|
Dec 14, 2023 |
|
Your Portion Control CHEAT SHEET, PART 1 ⚖️🤯☑️
|
Dec 11, 2023 |
|
DESTROYING Seasonal Affective Disorder with Tom Warner 🌞🤯🌨️
|
Dec 07, 2023 |
|
Healthy Diet = IMPOSSIBLE? 3 Ways to Make Healthy Eating EASIER & FASTER!!
|
Dec 04, 2023 |
|
LOOK good, FEEL great, LIVE your BEST Thru BETTER SLEEP
|
Nov 30, 2023 |
|
STRATEGIES to Make Healthy Living EASIER in the WINTER
|
Nov 27, 2023 |
|
14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter)
|
Nov 23, 2023 |
|
AskChatGPT: What Are the BEST Exercises for WEIGHT LOSS/FAT CUTTING!?!?!
|
Nov 20, 2023 |
|
AskChatGPT: What Are the HOTTEST Trends in Fitness RIGHT NOW!?!?
|
Nov 16, 2023 |
|
What DRIVES You? How to Use PUSH & PULL MOTIVATIONS to Get FIRED UP to Workout!
|
Nov 13, 2023 |
|
Our 200th Episode (& 11 FUN FACTS about Our First 199!)
|
Nov 09, 2023 |
|
CrossFit AFTER Age 50- How Linda Schuh & Janet Eck REALLY Do It (LEARN WHAT'S POSSIBLE)!
|
Nov 06, 2023 |
|
Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT!
|
Nov 02, 2023 |
|
AskChatGPT: What Are the BEST Exercises IN THE WORLD?!?
|
Oct 30, 2023 |
|
The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY)
|
Oct 26, 2023 |
|
A Day of Eating for SUB-10% BODY FAT (Episode 1- Coach Greg Skelly) (REPLAY)
|
Oct 23, 2023 |
|
Ask ChatGPT: What Do You Think About CROSSFIT!?
|
Oct 19, 2023 |
|
The UNTOLD ORIGIN STORY of CrossFit Edwardsville!
|
Oct 16, 2023 |
|
3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?! (REPLAY)
|
Oct 12, 2023 |
|
Ask ChatGPT: I'm in My 40s & OUT OF SHAPE… Is It TOO LATE For Me?!
|
Oct 09, 2023 |
|
The TOP 3 Things YOU Want in a Gym/Coaching Experience (REPLAY) 🤯
|
Oct 05, 2023 |
|
WILD BELIEFS That Could TRANSFORM YOUR LIFE
|
Oct 02, 2023 |
|
Your BEST EXCUSE is also Your BEST REASON TO GO TO THE GYM (TODAY!)
|
Sep 28, 2023 |
|
BEHIND THE SCENES- WHO & WHAT Do You WANT TO BE?!?! (Nutrition Group REAL TALK CONVERSATION)
|
Sep 25, 2023 |
|
Coach G's EXACT Weekly Workout Plan (What's He REALLY DO!?!)
|
Sep 21, 2023 |
|
How to FAST FORWARD Your Fitness FAILURE (Steps to SUCK)
|
Sep 18, 2023 |
|
The TOP 4 GOALS that Bring People to CrossFit (+ 2 BONUS ONES)
|
Sep 14, 2023 |
|
Is POOR SLEEP Screwing Your Diet?! The Shocking Truth of Sleep-Related Dietary FAILURE
|
Sep 11, 2023 |
|
Do You BULLY YOURSELF in your MIND? Here's the SOLUTION (with Rich Grogan, Bullyproofing EXPERT)
|
Sep 07, 2023 |
|
What LIE Keeps You From SUCCEEDING with HEALTHY EATING?? (Behind the Scenes at CrossFit Edwardsville) 😮
|
Sep 04, 2023 |
|
4 EASY HACKS to FREE UP Time for Exercise (or Meal Prep) TODAY
|
Aug 31, 2023 |
|
What Matters MORE- WHAT You Eat, or HOW MUCH!?!
|
Aug 28, 2023 |
|
5 Freaky-Fast Fitness Hacks (BUSY?! Here's Your Exercise SOLUTION)
|
Aug 24, 2023 |
|
How to Feed a Hockey Animal (Or Wrestling/Baseball/Soccer/Track Star etc…)
|
Aug 21, 2023 |
|
How to TRAIN YOUR MIND for EXCELLENCE in Health/Wealth/Relationships
|
Aug 17, 2023 |
|
Muscle Soreness = GOOD?! (All About Muscle Soreness)
|
Aug 14, 2023 |
|
6 Ways to SUCK at Exercise SUPER QUICKLY
|
Aug 10, 2023 |
|
WATCH YOUR MOUTH! How Your Self-Talk Affects Your SUCCESS in Health & Fitness (Part 1)
|
Aug 07, 2023 |
|
Why CrossFit WORKS- Part 3- HIGH INTENSITY
|
Aug 03, 2023 |
|
Why CrossFit WORKS- Part 2- FUNCTIONAL MOVEMENT
|
Jul 31, 2023 |
|
Why CrossFit WORKS- Part 1- CONSTANTLY VARIED
|
Jul 27, 2023 |
|
One Mental Hack for SUMMER FITNESS SUCCESS
|
Jul 24, 2023 |
|
OVER 130 POUNDS OF WEIGHT LOSS (& Counting) with Nate Gnau
|
Jul 20, 2023 |
|
AMA #4- How to ELIMINATE BAD HABITS Forever (Part 1)
|
Jul 17, 2023 |
|
Glen-Ed Leaders- Elevate Hormone Therapy (Dr Josh Dowdy)
|
Jul 13, 2023 |
|
How to Be YOUNGER By This Time Next Year- Episode #1 🤯
|
Jul 10, 2023 |
|
AMA #3- MOTIVATION- How to GET It & KEEP It LONG-TERM 🔥🔥🔥
|
Jul 06, 2023 |
|
FIVE Ways to FAIL a Diet, FAST
|
Jul 03, 2023 |
|
Your Globo-Gym DOES NOT CARE About You! 🤯
|
Jun 29, 2023 |
|
Intermittent Fasting AND CrossFit?!?! (REPLAY)
|
Jun 26, 2023 |
|
A Day of Eating for Sub-10% Bodyfat (Episode 3- ChatGPT)
|
Jun 22, 2023 |
|
A Day of Eating for Sub-10% Bodyfat (Episode 2- Coach James Hooks)
|
Jun 19, 2023 |
|
Ask ChatGPT: I'm Out of Shape. Where Should I START My Fitness Journey?!
|
Jun 15, 2023 |
|
AMA #2: Coach G's BIGGEST CROSSFIT FAIL!
|
Jun 12, 2023 |
|
A Surprising ADDITIONAL, BONUS BENEFIT of Doing CrossFit!
|
Jun 08, 2023 |
|
Ask ChatGPT: What's the PROBLEM with CrossFit?!
|
Jun 05, 2023 |
|
AMA #1: BEST VALUES for FITNESS?!
|
Jun 01, 2023 |
|
The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY)
|
May 29, 2023 |
|
A Day of Eating for SUB-10% BODY FAT (Episode 1)
|
May 25, 2023 |
|
Your Ability to Say NO = You Get FITNESS
|
May 22, 2023 |
|
NEVER Skip the Gym Because of INJURY!
|
May 18, 2023 |
|
Ask ChatGPT: Which is Better, CrossFit or Planet Fitness?
|
May 15, 2023 |
|
Mothers' Day Messages from the CFE Team
|
May 11, 2023 |
|
What Does ChatGPT Think About CrossFit, the Fitness Program?!?
|
May 08, 2023 |
|
CrossFit is WRONG About Bicep Curls... & WRONG About BURPEES!
|
May 04, 2023 |
|
The Upcoming MURPH Hero Workout!! (REPLAY)
|
May 01, 2023 |
|
Can ChatGPT Help You Do MUSCLE-UPS?!?!
|
Apr 27, 2023 |
|
Can ChatGPT Help You Get 6-PACK ABS?!?!
|
Apr 24, 2023 |
|
Why Does EXERCISE TECHNIQUE Matter?!
|
Apr 20, 2023 |
|
Building BETTER Americans at CrossFit Edwardsville (Stronger, More Skilled, Harder to Kill)
|
Apr 17, 2023 |
|
How to Develop DISCIPLINE with Coach James & Coach G
|
Apr 13, 2023 |
|
3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?!
|
Apr 10, 2023 |
|
The PROS & CONS of CHERRYPICKING Workouts (How to Un-Screw Yourself)
|
Apr 06, 2023 |
|
Do You WRITE Workouts for Yourself, Others? Here's a FRESH Way to Do It!
|
Apr 03, 2023 |
|
Are You SCARED To Try CrossFit??? Episode #4
|
Mar 30, 2023 |
|
Glen-Ed Leaders: Café Birdie (Jenny & Hannah Levi)
|
Mar 27, 2023 |
|
CrossFitter Feature & Success Story- Laura Vermilye (Career Woman, Content Creator, CrossFitter!)
|
Mar 23, 2023 |
|
Are You SCARED To Try CrossFit??? Episode #3
|
Mar 20, 2023 |
|
CrossFitter Feature & Success Story- Ed Burnley (Firefighter, Busy Working Dad)
|
Mar 16, 2023 |
|
Are You SCARED to Try CrossFit??? Episode #2
|
Mar 13, 2023 |
|
Are You SCARED To Try CrossFit??? Episode #1
|
Mar 09, 2023 |
|
REPLAY: What the Top 1% of Gym Results-Getters Know That YOU DON'T
|
Mar 06, 2023 |
|
CrossFitter Feature & Success Story- Matt Kopecky (Busy Working Dad & Business Owner)
|
Mar 02, 2023 |
|
Glen-Ed Leaders: HACKING HOMEOWNERSHIP with Mortage Coach Nathan Kerpan
|
Feb 27, 2023 |
|
What Results Should You REALLY Expect in Your FIRST 6 WEEKS at CrossFit?
|
Feb 23, 2023 |
|
Stop Using Your KIDS as An EXCUSE for a Sh**ty Diet!!
|
Feb 20, 2023 |
|
CrossFitter Games: Valentine's Day Episode w/ Christina & Jake Wengert, CrossFitters!
|
Feb 16, 2023 |
|
CrossFitter Games: Valentine's Day Episode w/ Rachel Jones & Nick Whelan, CrossFitters!
|
Feb 13, 2023 |
|
How to Know if You've Got a MASTER Coach… or a NEWB!!
|
Feb 09, 2023 |
|
CrossFitter Feature & Success Story- Jake Combs (Busy Working Dad & Husband)
|
Feb 06, 2023 |
|
The 4 REASONS Why You Cant Do Pull Ups (YET)
|
Feb 02, 2023 |
|
The 5 WORST Reasons to SKIP THE GYM (#3 Will SHOCK You)
|
Jan 30, 2023 |
|
REPLAY: The CrossFit Open: What We LOVE!!
|
Jan 26, 2023 |
|
What's Going On with the Price of EGGS?!
|
Jan 23, 2023 |
|
10 Fun Facts You DIDN'T KNOW about CrossFit Edwardsville!
|
Jan 19, 2023 |
|
Glen-Ed Leaders- Dr Emily Petroline (Edwardsville's NEWEST Functional Medicine Practitioner)
|
Jan 16, 2023 |
|
Glen-Ed Leaders- Whisker Bones (INTERVIEW with Founder JON CROSS)
|
Jan 12, 2023 |
|
Glen-Ed Leaders- Nautical Bowls (INTERVIEW with Founder JOEL NIMMO)
|
Jan 09, 2023 |
|
Nutrition Coaching BEHIND THE SCENES- Alcohol Talk by Coach Heather
|
Jan 05, 2023 |
|
How to Cut 10# of Fat from Your Stomach in 2 EASY Steps
|
Jan 02, 2023 |
|
CrossFitter Feature & Success Story- Andrew Hughes (Busy Working Dad & Husband)
|
Dec 29, 2022 |
|
Nutrition Coaching BEHIND THE SCENES- 10 Principles of Nutrition & MORE (Conversation)
|
Dec 26, 2022 |
|
The 12 DAYS OF CHRISTMAS Workout- What IS it?!
|
Dec 22, 2022 |
|
3 Strategies for Staying FIT Thru the Holidays
|
Dec 19, 2022 |
|
New to CrossFit? Here's Your Step 3 of 3
|
Dec 15, 2022 |
|
New to CrossFit? Here's Your Step 2 of 3
|
Dec 12, 2022 |
|
New to CrossFit? Here's Your Step 1 of 3
|
Dec 08, 2022 |
|
Nutrition Coaching BEHIND THE SCENES- Holiday Strategies & Planning for Healthy Eating (Conversation)
|
Dec 05, 2022 |
|
How to Get a Great Workout in only 2 MINUTES a Day
|
Dec 01, 2022 |
|
New Years Resolutions: YES or NO?! GOOD or BAD?!
|
Nov 28, 2022 |
|
100th Episode: Our Greatest HITS & Worst FAILURES, Recapped
|
Nov 24, 2022 |
|
3 Health Activities To Do THIS YEAR (that You NEVER Thought of)
|
Nov 21, 2022 |
|
4 NEW Thanksgiving-Food Crowd-Pleasers That Are Actually HEALTHY
|
Nov 17, 2022 |
|
Getting Better at Saying NO, So You Can Say YES to the IMPORTANT
|
Nov 14, 2022 |
|
How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like HELL
|
Nov 10, 2022 |
|
5 Ways to Stay MOTIVATED (Exercise, Nutrition) Thru the Holidays
|
Nov 07, 2022 |
|
Ways to Make Healthy Eating EXCITING and DELICIOUS
|
Nov 03, 2022 |
|
2-MINUTE ANSWERS: A 4-Step Formula for SUCCESS
|
Oct 31, 2022 |
|
2-MINUTE ANSWERS: 3 Strategies for CURBING Hunger
|
Oct 27, 2022 |
|
Would YOU Fit In At a CrossFit Gym?!?
|
Oct 24, 2022 |
|
4 Areas of Life, Your Operating System, Your Superpowers, Weird Insurance Policies
|
Oct 20, 2022 |
|
Don't Let Being BUSY Stop You from Living Healthy, EVER
|
Oct 17, 2022 |
|
Food Rewards & Punishments (HOW & WHY to Do Em)!
|
Oct 13, 2022 |
|
CrossFitter Feature & Success Story: Jinger Howald
|
Oct 10, 2022 |
|
Why October is the BEST Time to Start a Fitness Routine
|
Oct 06, 2022 |
|
Who INSPIRES Dallas?
|
Oct 03, 2022 |
|
5 Ways to Get the MOST Out of CrossFit
|
Sep 29, 2022 |
|
CrossFitter Feature & Success Story: Katie Wooldridge
|
Sep 26, 2022 |
|
Why You're CRAVING Peanut Butter REVEALED
|
Sep 22, 2022 |
|
Coach G's Interview on Superior Chiropractic & Rehab Radio
|
Sep 19, 2022 |
|
Glen-Ed Leaders: Gracie Humaita Edwardsville (Joe Walters)
|
Sep 15, 2022 |
|
The 3 BEST Exercises in the WORLD, REVEALED
|
Sep 12, 2022 |
|
CrossFitter Feature & Success Story- Todd Toma (BUSY WORKING DAD)
|
Sep 08, 2022 |
|
CrossFitter Feature & Success Story- Mindi McDaniels (BUSY WORKING MOM)
|
Sep 05, 2022 |
|
How to Build INCENTIVE SYSTEMS to Keep You On Track LONG-TERM
|
Sep 01, 2022 |
|
CrossFit Games: Coach G & Dallas REACT to the GOOD, the BAD, & the UGLY
|
Aug 29, 2022 |
|
Chronicle of a MIND-BLOWING BODY TRANSFORMATION: The James Hooks Story
|
Aug 25, 2022 |
|
Glen-Ed Leaders- Riverbend Axe Throwing (Dan & Erika Brynildsen)
|
Aug 22, 2022 |
|
Grocery SHOPPING Strategies & ANSWERS (for HEALTHIER eating!)
|
Aug 18, 2022 |
|
Fall Nutrition with Coach Kelsey & Coach G
|
Aug 15, 2022 |
|
How CrossFit Will SAVE YOUR LIFE
|
Aug 11, 2022 |
|
Glen-Ed Leaders- Pride Fitness (Todd Laux)
|
Aug 08, 2022 |
|
CrossFitter Feature & Success Story- Zai Skelly (CROSSFIT KID!)
|
Aug 04, 2022 |
|
Can Learning to FORGIVE Improve YOUR Health (feat Coach Caroline)
|
Aug 01, 2022 |
|
CrossFitter Feature & Success Story- Troy Ferguson
|
Jul 28, 2022 |
|
They KEPT the Weight OFF: HOW THEY DID IT
|
Jul 25, 2022 |
|
What Would YOU Do Scenarios #2
|
Jul 21, 2022 |
|
Getting Stronger at CrossFit: the PHYSIOLOGY of HOW IT HAPPENS
|
Jul 18, 2022 |
|
CrossFitter Feature & Success Story: Angie Lovatto
|
Jul 14, 2022 |
|
3 SHOCKINGLY EASY Ways to FAIL Your Healthy Eating Plan (with COACH CAROLINE!)
|
Jul 11, 2022 |
|
When & Why to "Fast" from INFORMATION & Screentime
|
Jul 07, 2022 |
|
CrossFitter Feature & Success Story: Mark Kroenig
|
Jul 04, 2022 |
|
The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture)
|
Jun 30, 2022 |
|
Past Present & Future Selves... & the Dark/Light Wolves
|
Jun 27, 2022 |
|
CrossFitter Feature & Success Story: Julie Mears
|
Jun 23, 2022 |
|
The TOP 5 Ways to FAIL & FALL OFF the Fitness Wagon
|
Jun 20, 2022 |
|
Glen-Ed Leaders: I-Koach Fitness (Ioannis Katrantzis)
|
Jun 16, 2022 |
|
Nutrition 101- LOW CARB- Who What When Where WHY [[FINAL CUT]]
|
Jun 13, 2022 |
|
CrossFitter Feature & Success Story- Dallas Amsden
|
Jun 09, 2022 |
|
The Two KEYS to LONGEVITY = ???
|
Jun 06, 2022 |
|
Our 50th Episode! (The GOOD, the BAD, & the UGLY!)
|
Jun 02, 2022 |
|
Nutrition 101- PROTEIN- What & Why It's Helpful for You
|
May 30, 2022 |
|
What Would YOU Do Scenarios #1
|
May 26, 2022 |
|
How to Be a Badass CrossFitter WITHOUT Being a TURN-OFF to Friends & Family
|
May 23, 2022 |
|
Funny & Crazy Stories from OG CrossFitters!
|
May 19, 2022 |
|
The Upcoming MURPH Hero Workout!
|
May 16, 2022 |
|
CrossFitter Success Story | Glen-Ed Leaders: The Kerpan Group at Benchmark Mortgage (Nathan Kerpan)
|
May 12, 2022 |
|
Identifying & DESTROYING Nutrition Obstacles, Roadblocks & MYTHS
|
May 09, 2022 |
|
CrossFitter Feature & Success Story: Randy Lemon
|
May 05, 2022 |
|
CrossFitter Feature & Success Story: Rachael Beckemeyer
|
May 02, 2022 |
|
6 Ways to Sleep BETTER, TONIGHT
|
Apr 28, 2022 |
|
Public Speaking & Mental Reframes
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Apr 25, 2022 |
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What the Top 1% of Gym Results-Getters Know that You Don't
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Apr 21, 2022 |
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CrossFitter Feature & Success Story: Devin Ellis-Martin
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Apr 18, 2022 |
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How to Eat HEALTHY When You've Got a Spouse & Kids (FAMILY NUTRITION)
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Apr 14, 2022 |
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Hollywood vs Main-Street Fitness
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Apr 11, 2022 |
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Will Smith Slapped Chris Rock!?!
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Apr 07, 2022 |
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Business Leaders- Caffeine & Kilos (Danny Lehr, CEO)
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Apr 04, 2022 |
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The Value of COACHING & a LEARNER'S Mentality in ALL AREAS of Life
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Mar 31, 2022 |
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Everyday Things That Make You Feel BETTER or WORSE
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Mar 28, 2022 |
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The BEST Ways to Make Healthy Eating EXCITING & DELICIOUS
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Mar 24, 2022 |
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Glen-Ed Leaders: HeadNodHQ (Josh McKinney)
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Mar 17, 2022 |
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CrossFitter Feature & Success Story: Christian Rhoten
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Mar 14, 2022 |
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6 SECRETS to 6-PACK ABS!
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Mar 10, 2022 |
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Intermittent Fasting AND CrossFit?!?!
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Mar 07, 2022 |
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Glen-Ed Leaders: Just Right Eating (Emily LaCasse)
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Mar 03, 2022 |
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What We HATED About the CrossFit Games!!
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Feb 28, 2022 |
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What We LOVE About the CROSSFIT OPEN!
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Feb 24, 2022 |
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What We LOVED About the CrossFit Games!!
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Feb 21, 2022 |
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CrossFit Workouts: Where Do They COME FROM?!?!
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Feb 17, 2022 |
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CrossFitter Games #2: Robbi & Dave Sullivan (VALENTINES DAY SPECIAL)
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Feb 14, 2022 |
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Glen-Ed Leaders: Jessica Sebok Studios (Jessica Sebok)
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Feb 10, 2022 |
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Glen-Ed Leaders: Source Juicery (Michelle Motley)
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Feb 07, 2022 |
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3 OUTCOME/RESULTS Categories of People Who NEED NUTRITION COACHING!
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Feb 03, 2022 |
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3 KNOWLEDGE Categories of People Who NEED NUTRITION COACHING!
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Jan 31, 2022 |
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CrossFit "Celebrity" Stories
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Jan 27, 2022 |
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CrossFitter Games #1: Dallas vs Jake
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Jan 24, 2022 |
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Glen-Ed Leaders: 618 Nutrition (Adam & Tracy Micun)
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Jan 20, 2022 |
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The TOP 3 Things YOU Want in a Coaching or Gym Experience
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Jan 17, 2022 |
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CFECP- CrossFitter Feature & Success Story- Julie Mears
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Jan 13, 2022 |
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OVERCOMING Obstacles to Healthy Eating (CFE Coaches to the Rescue)!
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Jan 10, 2022 |
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Top 3 SHOCKING Facts & Myths About CrossFit
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Jan 06, 2022 |
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CrossFitter Feature & Success Story- Tim Gruhlke
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Jan 03, 2022 |
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7 Mistakes to Avoid When Choosing a Premium Gym
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Dec 30, 2021 |
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At-Home CrossFit Workouts
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Dec 27, 2021 |
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3 Strategies for Staying Fit THROUGH the Holidays
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Dec 23, 2021 |
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The New CrossFitter Journey- Step 3 of 3- The First 30 Days
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Dec 23, 2021 |
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The New CrossFitter Journey- Step 2 of 3- The First Class Experience
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Dec 20, 2021 |
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The New CrossFitter Journey- Step 1 of 3- The No-Sweat Conversation
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Dec 20, 2021 |
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Introductory Episode- Meet the Hosts & More!
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Dec 20, 2021 |
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Trailer
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Dec 10, 2021 |