CrossFit Edwardsville Community Podcast
By CrossFit Edwardsville
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Category: Fitness
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Episodes: 251
Description
In this podcast, we talk all things fitness, nutrition, mindset & body transformation.
We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area!
You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like.
#Exciting #Effective #AwardWinningBestGym
Hosts: Dr Greg Skelly & Dallas Amsden.
NEW EPISODES every Monday & Thursday!
| Episode | Date |
|---|---|
|
2-Minute Answers: Cheat Meals, Yes or No?! ๐คฏโ๐
|
May 02, 2024 |
|
Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR โฎ๏ธโฎ๏ธ๐
|
Apr 29, 2024 |
|
REAL TALK & a Wake-Up Call if You're STRUGGLING to TAKE ACTION ๐ฑ๐
|
Apr 25, 2024 |
|
How to SATISFY Cravings AND Stick to a HEALTHY-EATING PLAN ๐๐ฅ๐
|
Apr 22, 2024 |
|
The Connection Between COMMUNITY, SOCIAL CONNECTION & Your FITNESS ๐จโ๐ฉโ๐งโ๐ฆ๐ช๐ป
|
Apr 18, 2024 |
|
Is There ONE THING that MOST Determines Your Fitness SUCCESS?! ๐คฏ๐ฅ๐
|
Apr 15, 2024 |
|
The BIGGEST Struggle with Healthy Eating IS... (CROSSFITTERS SPEAK)๐คฏ๐ข
|
Apr 11, 2024 |
|
CrossFit for Ages 8-12 with REAL CrossFit Kid, ZaiZai ๐ง๐ผ
|
Apr 08, 2024 |
|
What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! ๐คโ๏ธ ๐คฏ
|
Apr 04, 2024 |
|
One Free, EASY BIO-HACK for Enhanced MOOD, Incredible ENERGY, SKIN Health & MORE (TRY IT TODAY) ๐๐๐
|
Apr 01, 2024 |
|
How to NEVER MISS a Workout EVER AGAIN!! ๐คฏ๐โ
|
Mar 28, 2024 |
|
Why You SHOULD Do CrossFit to BUILD AMAZING MUSCLE MASS!! ๐ช๐ผ๐ช๐ผ
|
Mar 25, 2024 |
|
Can Fitness Wearables SPEED UP Your Progress?! ๐๐๐ฝโโ๏ธ๐
|
Mar 21, 2024 |
|
Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know ๐๐๐ฉ๐ปโโ๏ธ
|
Mar 18, 2024 |
|
NUTRITION: Macronutrients 101: What YOU Need to Know! ๐ง๐ปโ๐ซ๐๐ฅ
|
Mar 14, 2024 |
|
Zone 2 Cardio in CROSSFIT!?! ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ ๐ด๐พ๐ซ
|
Mar 11, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 10 ๐ฅ๐คฉโญ๐
|
Mar 07, 2024 |
|
The CrossFit Open: What We LOVE!! ๐คฉ๐๐ฝ๐ (REPLAY)
|
Mar 04, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 9 ๐ฅ๐คฉโญ๐
|
Feb 29, 2024 |
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Healthy Eating Made EASY in 10 DAYS- DAY 8 ๐ฅ๐คฉโญ๐
|
Feb 26, 2024 |
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Healthy Eating Made EASY in 10 DAYS- DAY 7 ๐ฅ๐คฉโญ๐
|
Feb 22, 2024 |
|
10 Ways for BUSY PARENTS to GET EXERCISE with a FULL FAMILY SCHEDULE ๐โ
๐๐ฝ
|
Feb 19, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 6 ๐ฅ๐คฉโญ๐
|
Feb 15, 2024 |
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Healthy Eating Made EASY in 10 DAYS- DAY 5 ๐ฅ๐คฉโญ๐
|
Feb 12, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 4 ๐ฅ๐คฉโญ๐
|
Feb 08, 2024 |
|
Your New Years' Resolutions WORE OFF.... NOW What!? ๐ค๐ค๐ก
|
Feb 05, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 3 ๐ฅ๐คฉโญ๐
|
Feb 01, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 2๐ฅ๐คฉโญ๐
|
Jan 29, 2024 |
|
Healthy Eating Made EASY in 10 DAYS- DAY 1 ๐ฅ๐คฉโญ๐
|
Jan 25, 2024 |
|
Get Jacked... Get MONEY?! The link between FITNESS & FINANCIAL SUCCESS ๐ต๐คฏ๐ช๐ผ
|
Jan 22, 2024 |
|
HARD TRUTHS About Life That You NEED TO KNOW, Volume 2 ๐คฏ๐งจ๐คฏ
|
Jan 18, 2024 |
|
READING- a 4-Piece FRAMEWORK for MAXIMIZING Your Potential ๐๐ค๐๐
|
Jan 15, 2024 |
|
How Will CROSSFIT-STYLE Fitness Help You in the ZOMBIE APOCALYPSE?! ๐๐ป๐ง๐งโโ๏ธ
|
Jan 11, 2024 |
|
The TOP 8 BENEFITS to Having Your Own CROSSFIT COACH ๐คฏโ
๐๐ฝ
|
Jan 08, 2024 |
|
New Years' Resolutions: YES or NO!? GOOD or BAD!? ๐คฃ๐ซ ๐ด
|
Jan 04, 2024 |
|
The LAZY PERSON'S GUIDE to Healthy Living ๐คฃ๐ซ ๐ด [COMEDY]
|
Jan 01, 2024 |
|
5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) ๐คฏโ
๐๐ฝ
|
Dec 28, 2023 |
|
Wait Until JANUARY to GET FIT?! SCREW THAT!! ๐ฃ๐คฏ๐งจ
|
Dec 25, 2023 |
|
HARD TRUTHS About Life That You NEED TO KNOW, Volume 1 ๐คฏ๐งจ๐คฏ
|
Dec 21, 2023 |
|
What MASTER Coaches Do (3 Options for CrossFit Coaches) ๐คฏ๐ฅท๐ผ๐คฏ
|
Dec 18, 2023 |
|
Your Portion Control CHEAT SHEET, PART 2 โ๏ธ๐คฏโ๏ธ
|
Dec 14, 2023 |
|
Your Portion Control CHEAT SHEET, PART 1 โ๏ธ๐คฏโ๏ธ
|
Dec 11, 2023 |
|
DESTROYING Seasonal Affective Disorder with Tom Warner ๐๐คฏ๐จ๏ธ
|
Dec 07, 2023 |
|
Healthy Diet = IMPOSSIBLE? 3 Ways to Make Healthy Eating EASIER & FASTER!!
|
Dec 04, 2023 |
|
LOOK good, FEEL great, LIVE your BEST Thru BETTER SLEEP
|
Nov 30, 2023 |
|
STRATEGIES to Make Healthy Living EASIER in the WINTER
|
Nov 27, 2023 |
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14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter)
|
Nov 23, 2023 |
|
AskChatGPT: What Are the BEST Exercises for WEIGHT LOSS/FAT CUTTING!?!?!
|
Nov 20, 2023 |
|
AskChatGPT: What Are the HOTTEST Trends in Fitness RIGHT NOW!?!?
|
Nov 16, 2023 |
|
What DRIVES You? How to Use PUSH & PULL MOTIVATIONS to Get FIRED UP to Workout!
|
Nov 13, 2023 |
|
Our 200th Episode (& 11 FUN FACTS about Our First 199!)
|
Nov 09, 2023 |
|
CrossFit AFTER Age 50- How Linda Schuh & Janet Eck REALLY Do It (LEARN WHAT'S POSSIBLE)!
|
Nov 06, 2023 |
|
Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT!
|
Nov 02, 2023 |
|
AskChatGPT: What Are the BEST Exercises IN THE WORLD?!?
|
Oct 30, 2023 |
|
The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY)
|
Oct 26, 2023 |
|
A Day of Eating for SUB-10% BODY FAT (Episode 1- Coach Greg Skelly) (REPLAY)
|
Oct 23, 2023 |
|
Ask ChatGPT: What Do You Think About CROSSFIT!?
|
Oct 19, 2023 |
|
The UNTOLD ORIGIN STORY of CrossFit Edwardsville!
|
Oct 16, 2023 |
|
3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?! (REPLAY)
|
Oct 12, 2023 |
|
Ask ChatGPT: I'm in My 40s & OUT OF SHAPEโฆ Is It TOO LATE For Me?!
|
Oct 09, 2023 |
|
The TOP 3 Things YOU Want in a Gym/Coaching Experience (REPLAY) ๐คฏ
|
Oct 05, 2023 |
|
WILD BELIEFS That Could TRANSFORM YOUR LIFE
|
Oct 02, 2023 |
|
Your BEST EXCUSE is also Your BEST REASON TO GO TO THE GYM (TODAY!)
|
Sep 28, 2023 |
|
BEHIND THE SCENES- WHO & WHAT Do You WANT TO BE?!?! (Nutrition Group REAL TALK CONVERSATION)
|
Sep 25, 2023 |
|
Coach G's EXACT Weekly Workout Plan (What's He REALLY DO!?!)
|
Sep 21, 2023 |
|
How to FAST FORWARD Your Fitness FAILURE (Steps to SUCK)
|
Sep 18, 2023 |
|
The TOP 4 GOALS that Bring People to CrossFit (+ 2 BONUS ONES)
|
Sep 14, 2023 |
|
Is POOR SLEEP Screwing Your Diet?! The Shocking Truth of Sleep-Related Dietary FAILURE
|
Sep 11, 2023 |
|
Do You BULLY YOURSELF in your MIND? Here's the SOLUTION (with Rich Grogan, Bullyproofing EXPERT)
|
Sep 07, 2023 |
|
What LIE Keeps You From SUCCEEDING with HEALTHY EATING?? (Behind the Scenes at CrossFit Edwardsville) ๐ฎ
|
Sep 04, 2023 |
|
4 EASY HACKS to FREE UP Time for Exercise (or Meal Prep) TODAY
|
Aug 31, 2023 |
|
What Matters MORE- WHAT You Eat, or HOW MUCH!?!
|
Aug 28, 2023 |
|
5 Freaky-Fast Fitness Hacks (BUSY?! Here's Your Exercise SOLUTION)
|
Aug 24, 2023 |
|
How to Feed a Hockey Animal (Or Wrestling/Baseball/Soccer/Track Star etcโฆ)
|
Aug 21, 2023 |
|
How to TRAIN YOUR MIND for EXCELLENCE in Health/Wealth/Relationships
|
Aug 17, 2023 |
|
Muscle Soreness = GOOD?! (All About Muscle Soreness)
|
Aug 14, 2023 |
|
6 Ways to SUCK at Exercise SUPER QUICKLY
|
Aug 10, 2023 |
|
WATCH YOUR MOUTH! How Your Self-Talk Affects Your SUCCESS in Health & Fitness (Part 1)
|
Aug 07, 2023 |
|
Why CrossFit WORKS- Part 3- HIGH INTENSITY
|
Aug 03, 2023 |
|
Why CrossFit WORKS- Part 2- FUNCTIONAL MOVEMENT
|
Jul 31, 2023 |
|
Why CrossFit WORKS- Part 1- CONSTANTLY VARIED
|
Jul 27, 2023 |
|
One Mental Hack for SUMMER FITNESS SUCCESS
|
Jul 24, 2023 |
|
OVER 130 POUNDS OF WEIGHT LOSS (& Counting) with Nate Gnau
|
Jul 20, 2023 |
|
AMA #4- How to ELIMINATE BAD HABITS Forever (Part 1)
|
Jul 17, 2023 |
|
Glen-Ed Leaders- Elevate Hormone Therapy (Dr Josh Dowdy)
|
Jul 13, 2023 |
|
How to Be YOUNGER By This Time Next Year- Episode #1 ๐คฏ
|
Jul 10, 2023 |
|
AMA #3- MOTIVATION- How to GET It & KEEP It LONG-TERM ๐ฅ๐ฅ๐ฅ
|
Jul 06, 2023 |
|
FIVE Ways to FAIL a Diet, FAST
|
Jul 03, 2023 |
|
Your Globo-Gym DOES NOT CARE About You! ๐คฏ
|
Jun 29, 2023 |
|
Intermittent Fasting AND CrossFit?!?! (REPLAY)
|
Jun 26, 2023 |
|
A Day of Eating for Sub-10% Bodyfat (Episode 3- ChatGPT)
|
Jun 22, 2023 |
|
A Day of Eating for Sub-10% Bodyfat (Episode 2- Coach James Hooks)
|
Jun 19, 2023 |
|
Ask ChatGPT: I'm Out of Shape. Where Should I START My Fitness Journey?!
|
Jun 15, 2023 |
|
AMA #2: Coach G's BIGGEST CROSSFIT FAIL!
|
Jun 12, 2023 |
|
A Surprising ADDITIONAL, BONUS BENEFIT of Doing CrossFit!
|
Jun 08, 2023 |
|
Ask ChatGPT: What's the PROBLEM with CrossFit?!
|
Jun 05, 2023 |
|
AMA #1: BEST VALUES for FITNESS?!
|
Jun 01, 2023 |
|
The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY)
|
May 29, 2023 |
|
A Day of Eating for SUB-10% BODY FAT (Episode 1)
|
May 25, 2023 |
|
Your Ability to Say NO = You Get FITNESS
|
May 22, 2023 |
|
NEVER Skip the Gym Because of INJURY!
|
May 18, 2023 |
|
Ask ChatGPT: Which is Better, CrossFit or Planet Fitness?
|
May 15, 2023 |
|
Mothers' Day Messages from the CFE Team
|
May 11, 2023 |
|
What Does ChatGPT Think About CrossFit, the Fitness Program?!?
|
May 08, 2023 |
|
CrossFit is WRONG About Bicep Curls... & WRONG About BURPEES!
|
May 04, 2023 |
|
The Upcoming MURPH Hero Workout!! (REPLAY)
|
May 01, 2023 |
|
Can ChatGPT Help You Do MUSCLE-UPS?!?!
|
Apr 27, 2023 |
|
Can ChatGPT Help You Get 6-PACK ABS?!?!
|
Apr 24, 2023 |
|
Why Does EXERCISE TECHNIQUE Matter?!
|
Apr 20, 2023 |
|
Building BETTER Americans at CrossFit Edwardsville (Stronger, More Skilled, Harder to Kill)
|
Apr 17, 2023 |
|
How to Develop DISCIPLINE with Coach James & Coach G
|
Apr 13, 2023 |
|
3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?!
|
Apr 10, 2023 |
|
The PROS & CONS of CHERRYPICKING Workouts (How to Un-Screw Yourself)
|
Apr 06, 2023 |
|
Do You WRITE Workouts for Yourself, Others? Here's a FRESH Way to Do It!
|
Apr 03, 2023 |
|
Are You SCARED To Try CrossFit??? Episode #4
|
Mar 30, 2023 |
|
Glen-Ed Leaders: Cafรฉ Birdie (Jenny & Hannah Levi)
|
Mar 27, 2023 |
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CrossFitter Feature & Success Story- Laura Vermilye (Career Woman, Content Creator, CrossFitter!)
|
Mar 23, 2023 |
|
Are You SCARED To Try CrossFit??? Episode #3
|
Mar 20, 2023 |
|
CrossFitter Feature & Success Story- Ed Burnley (Firefighter, Busy Working Dad)
|
Mar 16, 2023 |
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Are You SCARED to Try CrossFit??? Episode #2
|
Mar 13, 2023 |
|
Are You SCARED To Try CrossFit??? Episode #1
|
Mar 09, 2023 |
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REPLAY: What the Top 1% of Gym Results-Getters Know That YOU DON'T
|
Mar 06, 2023 |
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CrossFitter Feature & Success Story- Matt Kopecky (Busy Working Dad & Business Owner)
|
Mar 02, 2023 |
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Glen-Ed Leaders: HACKING HOMEOWNERSHIP with Mortage Coach Nathan Kerpan
|
Feb 27, 2023 |
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What Results Should You REALLY Expect in Your FIRST 6 WEEKS at CrossFit?
|
Feb 23, 2023 |
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Stop Using Your KIDS as An EXCUSE for a Sh**ty Diet!!
|
Feb 20, 2023 |
|
CrossFitter Games: Valentine's Day Episode w/ Christina & Jake Wengert, CrossFitters!
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Feb 16, 2023 |
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CrossFitter Games: Valentine's Day Episode w/ Rachel Jones & Nick Whelan, CrossFitters!
|
Feb 13, 2023 |
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How to Know if You've Got a MASTER Coachโฆ or a NEWB!!
|
Feb 09, 2023 |
|
CrossFitter Feature & Success Story- Jake Combs (Busy Working Dad & Husband)
|
Feb 06, 2023 |
|
The 4 REASONS Why You Cant Do Pull Ups (YET)
|
Feb 02, 2023 |
|
The 5 WORST Reasons to SKIP THE GYM (#3 Will SHOCK You)
|
Jan 30, 2023 |
|
REPLAY: The CrossFit Open: What We LOVE!!
|
Jan 26, 2023 |
|
What's Going On with the Price of EGGS?!
|
Jan 23, 2023 |
|
10 Fun Facts You DIDN'T KNOW about CrossFit Edwardsville!
|
Jan 19, 2023 |
|
Glen-Ed Leaders- Dr Emily Petroline (Edwardsville's NEWEST Functional Medicine Practitioner)
|
Jan 16, 2023 |
|
Glen-Ed Leaders- Whisker Bones (INTERVIEW with Founder JON CROSS)
|
Jan 12, 2023 |
|
Glen-Ed Leaders- Nautical Bowls (INTERVIEW with Founder JOEL NIMMO)
|
Jan 09, 2023 |
|
Nutrition Coaching BEHIND THE SCENES- Alcohol Talk by Coach Heather
|
Jan 05, 2023 |
|
How to Cut 10# of Fat from Your Stomach in 2 EASY Steps
|
Jan 02, 2023 |
|
CrossFitter Feature & Success Story- Andrew Hughes (Busy Working Dad & Husband)
|
Dec 29, 2022 |
|
Nutrition Coaching BEHIND THE SCENES- 10 Principles of Nutrition & MORE (Conversation)
|
Dec 26, 2022 |
|
The 12 DAYS OF CHRISTMAS Workout- What IS it?!
|
Dec 22, 2022 |
|
3 Strategies for Staying FIT Thru the Holidays
|
Dec 19, 2022 |
|
New to CrossFit? Here's Your Step 3 of 3
|
Dec 15, 2022 |
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New to CrossFit? Here's Your Step 2 of 3
|
Dec 12, 2022 |
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New to CrossFit? Here's Your Step 1 of 3
|
Dec 08, 2022 |
|
Nutrition Coaching BEHIND THE SCENES- Holiday Strategies & Planning for Healthy Eating (Conversation)
|
Dec 05, 2022 |
|
How to Get a Great Workout in only 2 MINUTES a Day
|
Dec 01, 2022 |
|
New Years Resolutions: YES or NO?! GOOD or BAD?!
|
Nov 28, 2022 |
|
100th Episode: Our Greatest HITS & Worst FAILURES, Recapped
|
Nov 24, 2022 |
|
3 Health Activities To Do THIS YEAR (that You NEVER Thought of)
|
Nov 21, 2022 |
|
4 NEW Thanksgiving-Food Crowd-Pleasers That Are Actually HEALTHY
|
Nov 17, 2022 |
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Getting Better at Saying NO, So You Can Say YES to the IMPORTANT
|
Nov 14, 2022 |
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How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like HELL
|
Nov 10, 2022 |
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5 Ways to Stay MOTIVATED (Exercise, Nutrition) Thru the Holidays
|
Nov 07, 2022 |
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Ways to Make Healthy Eating EXCITING and DELICIOUS
|
Nov 03, 2022 |
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2-MINUTE ANSWERS: A 4-Step Formula for SUCCESS
|
Oct 31, 2022 |
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2-MINUTE ANSWERS: 3 Strategies for CURBING Hunger
|
Oct 27, 2022 |
|
Would YOU Fit In At a CrossFit Gym?!?
|
Oct 24, 2022 |
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4 Areas of Life, Your Operating System, Your Superpowers, Weird Insurance Policies
|
Oct 20, 2022 |
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Don't Let Being BUSY Stop You from Living Healthy, EVER
|
Oct 17, 2022 |
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Food Rewards & Punishments (HOW & WHY to Do Em)!
|
Oct 13, 2022 |
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CrossFitter Feature & Success Story: Jinger Howald
|
Oct 10, 2022 |
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Why October is the BEST Time to Start a Fitness Routine
|
Oct 06, 2022 |
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Who INSPIRES Dallas?
|
Oct 03, 2022 |
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5 Ways to Get the MOST Out of CrossFit
|
Sep 29, 2022 |
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CrossFitter Feature & Success Story: Katie Wooldridge
|
Sep 26, 2022 |
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Why You're CRAVING Peanut Butter REVEALED
|
Sep 22, 2022 |
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Coach G's Interview on Superior Chiropractic & Rehab Radio
|
Sep 19, 2022 |
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Glen-Ed Leaders: Gracie Humaita Edwardsville (Joe Walters)
|
Sep 15, 2022 |
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The 3 BEST Exercises in the WORLD, REVEALED
|
Sep 12, 2022 |
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CrossFitter Feature & Success Story- Todd Toma (BUSY WORKING DAD)
|
Sep 08, 2022 |
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CrossFitter Feature & Success Story- Mindi McDaniels (BUSY WORKING MOM)
|
Sep 05, 2022 |
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How to Build INCENTIVE SYSTEMS to Keep You On Track LONG-TERM
|
Sep 01, 2022 |
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CrossFit Games: Coach G & Dallas REACT to the GOOD, the BAD, & the UGLY
|
Aug 29, 2022 |
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Chronicle of a MIND-BLOWING BODY TRANSFORMATION: The James Hooks Story
|
Aug 25, 2022 |
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Glen-Ed Leaders- Riverbend Axe Throwing (Dan & Erika Brynildsen)
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Aug 22, 2022 |
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Grocery SHOPPING Strategies & ANSWERS (for HEALTHIER eating!)
|
Aug 18, 2022 |
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Fall Nutrition with Coach Kelsey & Coach G
|
Aug 15, 2022 |
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How CrossFit Will SAVE YOUR LIFE
|
Aug 11, 2022 |
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Glen-Ed Leaders- Pride Fitness (Todd Laux)
|
Aug 08, 2022 |
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CrossFitter Feature & Success Story- Zai Skelly (CROSSFIT KID!)
|
Aug 04, 2022 |
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Can Learning to FORGIVE Improve YOUR Health (feat Coach Caroline)
|
Aug 01, 2022 |
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CrossFitter Feature & Success Story- Troy Ferguson
|
Jul 28, 2022 |
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They KEPT the Weight OFF: HOW THEY DID IT
|
Jul 25, 2022 |
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What Would YOU Do Scenarios #2
|
Jul 21, 2022 |
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Getting Stronger at CrossFit: the PHYSIOLOGY of HOW IT HAPPENS
|
Jul 18, 2022 |
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CrossFitter Feature & Success Story: Angie Lovatto
|
Jul 14, 2022 |
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3 SHOCKINGLY EASY Ways to FAIL Your Healthy Eating Plan (with COACH CAROLINE!)
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Jul 11, 2022 |
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When & Why to "Fast" from INFORMATION & Screentime
|
Jul 07, 2022 |
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CrossFitter Feature & Success Story: Mark Kroenig
|
Jul 04, 2022 |
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The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture)
|
Jun 30, 2022 |
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Past Present & Future Selves... & the Dark/Light Wolves
|
Jun 27, 2022 |
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CrossFitter Feature & Success Story: Julie Mears
|
Jun 23, 2022 |
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The TOP 5 Ways to FAIL & FALL OFF the Fitness Wagon
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Jun 20, 2022 |
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Glen-Ed Leaders: I-Koach Fitness (Ioannis Katrantzis)
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Jun 16, 2022 |
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Nutrition 101- LOW CARB- Who What When Where WHY [[FINAL CUT]]
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Jun 13, 2022 |
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CrossFitter Feature & Success Story- Dallas Amsden
|
Jun 09, 2022 |
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The Two KEYS to LONGEVITY = ???
|
Jun 06, 2022 |
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Our 50th Episode! (The GOOD, the BAD, & the UGLY!)
|
Jun 02, 2022 |
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Nutrition 101- PROTEIN- What & Why It's Helpful for You
|
May 30, 2022 |
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What Would YOU Do Scenarios #1
|
May 26, 2022 |
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How to Be a Badass CrossFitter WITHOUT Being a TURN-OFF to Friends & Family
|
May 23, 2022 |
|
Funny & Crazy Stories from OG CrossFitters!
|
May 19, 2022 |
|
The Upcoming MURPH Hero Workout!
|
May 16, 2022 |
|
CrossFitter Success Story | Glen-Ed Leaders: The Kerpan Group at Benchmark Mortgage (Nathan Kerpan)
|
May 12, 2022 |
|
Identifying & DESTROYING Nutrition Obstacles, Roadblocks & MYTHS
|
May 09, 2022 |
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CrossFitter Feature & Success Story: Randy Lemon
|
May 05, 2022 |
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CrossFitter Feature & Success Story: Rachael Beckemeyer
|
May 02, 2022 |
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6 Ways to Sleep BETTER, TONIGHT
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Apr 28, 2022 |
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Public Speaking & Mental Reframes
|
Apr 25, 2022 |
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What the Top 1% of Gym Results-Getters Know that You Don't
|
Apr 21, 2022 |
|
CrossFitter Feature & Success Story: Devin Ellis-Martin
|
Apr 18, 2022 |
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How to Eat HEALTHY When You've Got a Spouse & Kids (FAMILY NUTRITION)
|
Apr 14, 2022 |
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Hollywood vs Main-Street Fitness
|
Apr 11, 2022 |
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Will Smith Slapped Chris Rock!?!
|
Apr 07, 2022 |
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Business Leaders- Caffeine & Kilos (Danny Lehr, CEO)
|
Apr 04, 2022 |
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The Value of COACHING & a LEARNER'S Mentality in ALL AREAS of Life
|
Mar 31, 2022 |
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Everyday Things That Make You Feel BETTER or WORSE
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Mar 28, 2022 |
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The BEST Ways to Make Healthy Eating EXCITING & DELICIOUS
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Mar 24, 2022 |
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Glen-Ed Leaders: HeadNodHQ (Josh McKinney)
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Mar 17, 2022 |
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CrossFitter Feature & Success Story: Christian Rhoten
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Mar 14, 2022 |
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6 SECRETS to 6-PACK ABS!
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Mar 10, 2022 |
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Intermittent Fasting AND CrossFit?!?!
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Mar 07, 2022 |
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Glen-Ed Leaders: Just Right Eating (Emily LaCasse)
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Mar 03, 2022 |
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What We HATED About the CrossFit Games!!
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Feb 28, 2022 |
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What We LOVE About the CROSSFIT OPEN!
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Feb 24, 2022 |
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What We LOVED About the CrossFit Games!!
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Feb 21, 2022 |
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CrossFit Workouts: Where Do They COME FROM?!?!
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Feb 17, 2022 |
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CrossFitter Games #2: Robbi & Dave Sullivan (VALENTINES DAY SPECIAL)
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Feb 14, 2022 |
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Glen-Ed Leaders: Jessica Sebok Studios (Jessica Sebok)
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Feb 10, 2022 |
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Glen-Ed Leaders: Source Juicery (Michelle Motley)
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Feb 07, 2022 |
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3 OUTCOME/RESULTS Categories of People Who NEED NUTRITION COACHING!
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Feb 03, 2022 |
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3 KNOWLEDGE Categories of People Who NEED NUTRITION COACHING!
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Jan 31, 2022 |
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CrossFit "Celebrity" Stories
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Jan 27, 2022 |
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CrossFitter Games #1: Dallas vs Jake
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Jan 24, 2022 |
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Glen-Ed Leaders: 618 Nutrition (Adam & Tracy Micun)
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Jan 20, 2022 |
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The TOP 3 Things YOU Want in a Coaching or Gym Experience
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Jan 17, 2022 |
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CFECP- CrossFitter Feature & Success Story- Julie Mears
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Jan 13, 2022 |
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OVERCOMING Obstacles to Healthy Eating (CFE Coaches to the Rescue)!
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Jan 10, 2022 |
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Top 3 SHOCKING Facts & Myths About CrossFit
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Jan 06, 2022 |
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CrossFitter Feature & Success Story- Tim Gruhlke
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Jan 03, 2022 |
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7 Mistakes to Avoid When Choosing a Premium Gym
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Dec 30, 2021 |
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At-Home CrossFit Workouts
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Dec 27, 2021 |
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3 Strategies for Staying Fit THROUGH the Holidays
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Dec 23, 2021 |
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The New CrossFitter Journey- Step 3 of 3- The First 30 Days
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Dec 23, 2021 |
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The New CrossFitter Journey- Step 2 of 3- The First Class Experience
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Dec 20, 2021 |
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The New CrossFitter Journey- Step 1 of 3- The No-Sweat Conversation
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Dec 20, 2021 |
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Introductory Episode- Meet the Hosts & More!
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Dec 20, 2021 |
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Trailer
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Dec 10, 2021 |