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Episode | Date |
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2 Minute FitBit: Weight and Reps...How to Make Them Work for You
|
May 03, 2024 |
2 Minute FitBit: Positive Nitrogen Balance
|
Apr 09, 2024 |
2 Minute FitBit: The True Value of Rest
|
Mar 15, 2024 |
2 Minute FitBit: Accentuated Negatives
|
Jan 27, 2024 |
2 Minute FitBit: Pre Exhaustion to Help Prevent Injury
|
Jan 26, 2024 |
2 Minute FitBit: Say Goodbye to 2023
|
Jan 02, 2024 |
2 Minute FitBit: Full Range Motion
|
Dec 18, 2023 |
2 Minute FitBit: Free Weights vs. Machines
|
Oct 18, 2023 |
2 Minute FitBit: Endorphines
|
Oct 11, 2023 |
2 Minute FitBit: Covid
|
Sep 20, 2023 |
2 Minute FitBit: Right Exercise for Training Level
|
Aug 14, 2023 |
2 Minute FitBit: Blood Flow
|
Aug 14, 2023 |
2 Minute FitBit: The 4 D's Revisited
|
Jul 30, 2023 |
2 Minute FitBit: Mind Muscle Connection
|
Jul 11, 2023 |
2 Minute FitBit: The Air We Breathe
|
Jul 06, 2023 |
2 Minute FitBit: Proper Form for Maximum Gain
|
Jun 12, 2023 |
2 Minute FitBit: Overtraining
|
May 23, 2023 |
2 Minute FitBit: Super Sets vs. Giant Sets
|
May 07, 2023 |
2 Minute FitBit: "Drink Up: The Science Behind Staying Hydrated"
|
Apr 22, 2023 |
2 Minute FitBit: Train Wide to Get Wide
|
Apr 10, 2023 |
2 Minute FitBit: The Carb Window
|
Mar 29, 2023 |
2 Minute FitBit: Creatine: What It Is, When It Works, When It Really Works
|
Mar 14, 2023 |
FitBit: Mentzer "Heavy Duty Intensity for Density"
|
Feb 05, 2023 |
The FitBit: Welcome to Season 2 - Mentzer "Heavy Duty"
|
Jan 12, 2023 |
Season 2: Phaze One Fitness Inaugural Broadcast Reprise
|
Dec 26, 2022 |
2 Minute FitBit: Season One Wrap-up; Season Two Sneak Peak
|
Dec 01, 2022 |
2 Minute FitBit: Rebooting Your Routine Post Injury
|
Nov 22, 2022 |
2 Minute FitBit: As a Personal Trainer - When to Fire Your Student
|
Nov 04, 2022 |
2 Minute Fitbit: Is It Time to Keep, Change, or Fire Your Trainer
|
Oct 20, 2022 |
2 Minute FitBit: 20 Rep Breathing Squat
|
Oct 11, 2022 |
2 Minute FitBit: Light Weight Concentration
|
Jul 27, 2022 |
2 Minute FitBit: Breaking It Down to Make It Easier
|
Jul 07, 2022 |
2 Minute FitBit: Stay In the Moment for Results
|
May 30, 2022 |
2 Minute FitBit: Beware of the Youtube Videos
|
May 12, 2022 |
2 Minute FitBit: Proper Food Combining for Better Nutrition
|
May 02, 2022 |
2 Minute FitBit: Pain, Origins and Treatments of Minor Injuries
|
Apr 18, 2022 |
2 Minute FitBit: Form vs Weight
|
Apr 04, 2022 |
2 Minute FitBit: You and You
|
Mar 21, 2022 |
2 Minute FitBit: Dieting and the Denoms Within
|
Mar 13, 2022 |
2 Minute FitBit: The Mind Drives the Body
|
Feb 16, 2022 |
2 Minute FitBit: Taking the Routine Out of Your Training
|
Feb 01, 2022 |
2 Minute FitBit: Overtraining
|
Jan 27, 2022 |
2 Minute FitBit: Training Muscle v. Ego
|
Dec 28, 2021 |
2 Minute Fitbit...”The 4 D's”
|
Dec 10, 2021 |
Rev Up Your Fitness Routine
|
Dec 04, 2021 |