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Built By Two is where body transformations meet real behaviour change.
Hosted by two coaches who live this every day, this podcast breaks down what it actually takes to get lean, stay in shape, and build a mindset that doesn’t fall apart when life gets hard.
Because getting in shape isn’t just about workouts and food.
It’s about the habits you keep, the standards you hold, and the decisions you make when no one’s watching.
Expect honest conversations, different perspectives, and practical breakdowns you can actually apply.
Some episodes go deep on real client struggles, some call out the habits keeping you stuck, others give you simple systems to take control of your body and your routine.
No overcomplicating or sugar coating,
Just two coaches helping you build a body and mindset that last.
Irtaza --> Instagram: @ir.taza
Danielle --> Instagram: @daniellemelissascullion
| Episode | Date |
|---|---|
|
E32: Photoshoot Prep, Mindset and Values with Julian Sollai
|
Mar 31, 2026 |
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Episode 32 - 5 Quick Wins When Starting Off.
|
Apr 03, 2023 |
|
Episode 31 - Managing Fitness during Ramadan
|
Mar 19, 2023 |
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Episode 30 - Navigating Last Minute Social Events
|
Mar 05, 2023 |
|
Episode 29 - Scale Weight
|
Feb 06, 2023 |
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Episode 28 - Life After Dieting… What’s Next?
|
Jan 22, 2023 |
|
Episode 27 - Managing the Christmas Period
|
Dec 09, 2022 |
|
Episode 26 - The Traditional Indian Diet: Can you achieve fat-loss whilst eating it?
|
Dec 03, 2022 |
|
Episode 25 - Creating Confidence, Opportunities and Achieving your Full-Potential w Ben Mark
|
Sep 24, 2022 |
|
Episode 24 - Pillars of Productivity, and How to Plan the "Perfect Week"
|
Sep 24, 2022 |
|
Episode 23 - 5 Fat-loss Myths Debunked
|
Sep 11, 2022 |
|
Episode 22 - Why Fat-loss Stalls
|
Sep 04, 2022 |
|
Episode 21 - Holiday Nutrition
|
Jun 25, 2022 |
|
Episode 20 - Navigating Last-Minute Social Events
|
Jun 08, 2022 |
|
Episode 19 - Being Coachable and Ready for Change
|
Jun 04, 2022 |
|
Episode 18: Chrissy Barron
|
May 09, 2022 |
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Episode 17: Morning Routines, Social Media and more!
|
May 03, 2022 |
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Episode 16: Calling someone out on social media, is it bullying or calling out bad information?
|
Apr 25, 2022 |
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Episode 15: Should calories be on menus?
|
Apr 11, 2022 |
|
Episode 14: Transformation Photos, and "What I eat in a day" Posts
|
Apr 08, 2022 |
|
Episode 13: Muscle Building Nutrition
|
Apr 03, 2022 |
|
Episode 12: 10 ways to make Dieting easier
|
Mar 21, 2022 |
|
Episode 11: Why data is important, but it can't be the only measure of success
|
Feb 28, 2022 |
|
Episode 10 - Ben Mulamehić
|
Feb 21, 2022 |
|
Episode 9 - Client Questions
|
Feb 14, 2022 |
|
Episode 8 - Ali Fraser
|
Feb 07, 2022 |
|
Episode 7 - All Things Photoshoots
|
Jan 31, 2022 |
|
Episode 6 - Plant Based Diets, and Veganuary
|
Jan 23, 2022 |
|
Episode 5 - Blue Monday
|
Jan 17, 2022 |
|
Episode 4 - Setting New Years Resolutions
|
Jan 10, 2022 |
|
Episode 3 - Adnan Petek
|
Dec 27, 2021 |
|
Episode 2 - Imperfect Action
|
Dec 20, 2021 |
|
Episode 1 - Navigating Fitness & the Christmas Period
|
Dec 12, 2021 |