Built By Two Podcast

By Irtaza Farooq, Danielle Melissa Scullion

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Category: Fitness

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Episodes: 33

Description

Built By Two is where body transformations meet real behaviour change.


Hosted by two coaches who live this every day, this podcast breaks down what it actually takes to get lean, stay in shape, and build a mindset that doesn’t fall apart when life gets hard.


Because getting in shape isn’t just about workouts and food.


It’s about the habits you keep, the standards you hold, and the decisions you make when no one’s watching.


Expect honest conversations, different perspectives, and practical breakdowns you can actually apply.


Some episodes go deep on real client struggles,  some call out the habits keeping you stuck, others give you simple systems to take control of your body and your routine.


No overcomplicating or sugar coating,


Just two coaches helping you build a body and mindset that last.



Irtaza --> Instagram: @ir.taza 

Danielle --> Instagram:  @daniellemelissascullion


Episode Date
E32: Photoshoot Prep, Mindset and Values with Julian Sollai
Mar 31, 2026
Episode 32 - 5 Quick Wins When Starting Off.
Apr 03, 2023
Episode 31 - Managing Fitness during Ramadan
Mar 19, 2023
Episode 30 - Navigating Last Minute Social Events
Mar 05, 2023
Episode 29 - Scale Weight
Feb 06, 2023
Episode 28 - Life After Dieting… What’s Next?
Jan 22, 2023
Episode 27 - Managing the Christmas Period
Dec 09, 2022
Episode 26 - The Traditional Indian Diet: Can you achieve fat-loss whilst eating it?
Dec 03, 2022
Episode 25 - Creating Confidence, Opportunities and Achieving your Full-Potential w Ben Mark
Sep 24, 2022
Episode 24 - Pillars of Productivity, and How to Plan the "Perfect Week"
Sep 24, 2022
Episode 23 - 5 Fat-loss Myths Debunked
Sep 11, 2022
Episode 22 - Why Fat-loss Stalls
Sep 04, 2022
Episode 21 - Holiday Nutrition
Jun 25, 2022
Episode 20 - Navigating Last-Minute Social Events
Jun 08, 2022
Episode 19 - Being Coachable and Ready for Change
Jun 04, 2022
Episode 18: Chrissy Barron
May 09, 2022
Episode 17: Morning Routines, Social Media and more!
May 03, 2022
Episode 16: Calling someone out on social media, is it bullying or calling out bad information?
Apr 25, 2022
Episode 15: Should calories be on menus?
Apr 11, 2022
Episode 14: Transformation Photos, and "What I eat in a day" Posts
Apr 08, 2022
Episode 13: Muscle Building Nutrition
Apr 03, 2022
Episode 12: 10 ways to make Dieting easier
Mar 21, 2022
Episode 11: Why data is important, but it can't be the only measure of success
Feb 28, 2022
Episode 10 - Ben Mulamehić
Feb 21, 2022
Episode 9 - Client Questions
Feb 14, 2022
Episode 8 - Ali Fraser
Feb 07, 2022
Episode 7 - All Things Photoshoots
Jan 31, 2022
Episode 6 - Plant Based Diets, and Veganuary
Jan 23, 2022
Episode 5 - Blue Monday
Jan 17, 2022
Episode 4 - Setting New Years Resolutions
Jan 10, 2022
Episode 3 - Adnan Petek
Dec 27, 2021
Episode 2 - Imperfect Action
Dec 20, 2021
Episode 1 - Navigating Fitness & the Christmas Period
Dec 12, 2021