The Breathing 411
By Nick Heath, T1D, PhD (The Breathing Diabetic)
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Category: Alternative Health
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Episodes: 100
Description
Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.
| Episode | Date |
|---|---|
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Soul Physiology, Laughter Heals, and a Great Zen Master
|
May 13, 2024 |
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See the World, Deep Rest, and a Simple Step for Profound Effects
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May 06, 2024 |
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Connection, a Wordless Mantra, and 4 Thoughts on Nose Breathing
|
Apr 29, 2024 |
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Breathing Heals, Memory, and 4 Thoughts on Gratitude and Love
|
Apr 22, 2024 |
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Living Better, Loving-Kindness, and 4 Reminders to Laugh
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Apr 15, 2024 |
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Science Talk, Stress, and 3 Exercises to Heal Any Ailment
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Apr 08, 2024 |
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4 Tiny Thoughts, 3 Ways to Success, and What the Buddha Lost
|
Apr 01, 2024 |
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How Breathing Heals, Life’s Storms, and the Power of Love
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Mar 25, 2024 |
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Better Results, Seeds of Joy, and What it Truly Means to be Alive
|
Mar 18, 2024 |
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Aging, Wonderful Outcomes, and the Secret of an Unhurried Mind
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Mar 11, 2024 |
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Why We Suffer, Power of Humming, and a Celebration of Life
|
Mar 04, 2024 |
|
How to Get True Health, Extended-Release Calm, and a New Personality
|
Feb 26, 2024 |
|
A Fulfilling Life, How to End, and How to Meditate without Meditating
|
Feb 19, 2024 |
|
Clouds, Humming Under Water, and Two Practices for Today
|
Feb 12, 2024 |
|
Self-Expression, Sending Messages of Calm, and How to Live Well
|
Feb 05, 2024 |
|
The Cheapest Medicine, a New Breath Book, and Students of Life
|
Jan 29, 2024 |
|
Smiling, Heart at Ease, and a Life-Changing Shift in Perspective
|
Jan 20, 2024 |
|
A Wild Sleep Study, Becoming Great, and Being More Human
|
Jan 15, 2024 |
|
Catch & Shoot, 20 or 50 Years, and Slow Breathing Doesn’t Work Now
|
Jan 08, 2024 |
|
24 Ideas, Favorite Books of 2023, and the Secret to Healing
|
Jan 01, 2024 |
|
Health & Happiness, and How to Align with Your Life Force
|
Dec 18, 2023 |
|
Life, Humor, and a Great Truth You Should Know about Yourself
|
Dec 11, 2023 |
|
Cry More, Full Victory, and Three Gift Ideas for Breathers
|
Dec 04, 2023 |
|
Free 5-Star Resort, Transferring Passion, and Breathing in the Rain
|
Nov 27, 2023 |
|
An Incredible Study, Meaningful Change, and Gratitude Right Now
|
Nov 20, 2023 |
|
Mindful Sauna, Focus on You, and Singing for Better Breathing
|
Nov 13, 2023 |
|
How to Actually Increase Well-Being, Waves, and the Power of Breathwalk
|
Nov 06, 2023 |
|
Heroes, the Healing Power of Breathing, and the Key to Living Longer
|
Oct 30, 2023 |
|
When Laughter Occurs, Choosing Joy, and a New Favorite Passage
|
Oct 23, 2023 |
|
One Solution to Stress, Getting More, and the Best $0.99 I’ve Spent
|
Oct 16, 2023 |
|
Mind-Body Unity, the Real Power of Breath, and a Beautiful Resilience
|
Oct 09, 2023 |
|
3 Simple Lessons, Why We Practice, and the Most Important Determinant
|
Oct 02, 2023 |
|
Mindful vs. Slow Breathing, and How to Know the Nature of All Beings
|
Sep 25, 2023 |
|
Laugh More, Buddha’s Breathwork, and How to Find Inner Silence
|
Sep 18, 2023 |
|
A Smile, Perfect Advice on Methods, and I Was Happy Until this Moment
|
Sep 11, 2023 |
|
Is this Amazing or Dangerous, Longevity, and How to Create More Time
|
Sep 04, 2023 |
|
HIIB?, a Trick for Being Present, and Becoming More Joyous
|
Aug 28, 2023 |
|
How Gratitude Works, Fast Breathing, and Coming Home in a Loving Way
|
Aug 21, 2023 |
|
Element of Choice, Less Effort, and Focus on Enjoyment for Better Results
|
Aug 14, 2023 |
|
Finding Answers Within, Tree Tops, and How to Breathe for Joy
|
Aug 07, 2023 |
|
Better Mental Health, Letting Go with Gratitude, and Is This Healing?
|
Jul 31, 2023 |
|
Two Simple Things, a Better Brain, and You Already Knew This, But…
|
Jul 24, 2023 |
|
A Helpful Breathing Tip, Two Ways, and How to Build a Stronger Mind
|
Jul 17, 2023 |
|
10 Fun Thoughts, Meditation in a Bottle, and Whole-Life Slow Breathing
|
Jul 10, 2023 |
|
Better Learning, Life's Lifeline, and How We Breathe is Who We Are
|
Jul 03, 2023 |
|
4 Thoughts, Reaching Blissful States, and Breathing and Brain Health
|
Jun 26, 2023 |
|
Breath Learning, More Joy, and How to Change Our Reality
|
Jun 19, 2023 |
|
Gratitude Brain Change, 2 Quotes, and You Can Bring Retreat to You
|
Jun 12, 2023 |
|
My Top 5 Breath Books, Unconditional Love, and a Life Changing Outro
|
Jun 05, 2023 |
|
All 3 at Once, Laughing Monks, and Naturally Arising Compassion
|
May 29, 2023 |
|
Slow Gratitude, Breath Pole Vaulting, and Two Ways It Calms the Mind
|
May 22, 2023 |
|
Alzheimer’s, Nose vs. Mouth, and How to Find the Perfect Practice
|
May 15, 2023 |
|
The Best Morning Breathing Exercise, Air Candy, and Greater Calmness
|
May 08, 2023 |
|
More Joy, Long Beards, and Beating a New Type of Gravity
|
May 01, 2023 |
|
5 Great Apps, Less Work, and a Simple Way to Laugh More
|
Apr 24, 2023 |
|
One Breath, Three Components, and the Most Effective Stress Remedy
|
Apr 17, 2023 |
|
5 Favorite Breathing Products, 4 Favorite Newsletters, and the Here and Now
|
Apr 10, 2023 |
|
Top 5 IG Accounts, “Embreathment”, and Breathing for Emotional Health
|
Apr 03, 2023 |
|
Emotional Balance, Why Mindfulness, and Moving Beyond a Calm Mind
|
Mar 27, 2023 |
|
How to Let Go, Breathing for Better Emotions, and Loving Life
|
Mar 20, 2023 |
|
Build-a-Breath, How to Work with Emotions, and Carrying Great Power
|
Mar 13, 2023 |
|
Why Breath Control Matters, -148°F, and Engaging Fully in Life
|
Mar 06, 2023 |
|
Good Stress, Self Love, and Breathing for Happiness and Wisdom
|
Feb 27, 2023 |
|
Free OA App, 60 Seconds of Joy, and Breathing Improves Cognition
|
Feb 20, 2023 |
|
Big Tech vs. Gandhi, Breathing is Self-Love, and Syncing w/ the Heart
|
Feb 13, 2023 |
|
Free 5-day Course, an Inspiring Study, and the Heart of Life
|
Feb 06, 2023 |
|
4 Lessons in 4 Years, Behind the Scenes, and Establishing Inner Calm
|
Jan 30, 2023 |
|
How to Be Irreplaceable, Coffee or Breath, and the Most Important Study Yet
|
Jan 23, 2023 |
|
My New Favorite Therapy, Self Love, and Your Breathing Headphones
|
Jan 16, 2023 |
|
More Loving Potential, Cold Showers, and the Healing Power of Mind
|
Jan 09, 2023 |
|
30 Seconds, Wim Hof Wisdom, and 23 One-Sentence Breathing Ideas
|
Jan 02, 2023 |
|
3 Breaths Changed David Goggins’ Life (+ a free gift)
|
Dec 26, 2022 |
|
3 Healing Breaths, a Celebration, and a Thought Experiment
|
Dec 19, 2022 |
|
10 Percent More, Rich Inner Core, and My Kind of Equanimity
|
Dec 12, 2022 |
|
Neat Breath Science, 3 Sentences to Live By, and it is a Panacea
|
Dec 05, 2022 |
|
Holotropic Breathing, a 6 bpm Prayer, and the Power of PNS
|
Nov 28, 2022 |
|
One Minute Stress Relief, Taste the Soup, and Positive Feelings
|
Nov 21, 2022 |
|
Wim Hof & the Ocean, Presencing, and a Long, Good Life
|
Nov 14, 2022 |
|
Effective Non-Breathing Tool, Equanimity, and an 8 Breath Protocol
|
Nov 07, 2022 |
|
Is Resonance Overrated, Breathing 3.0, and Feeling More this Week
|
Oct 29, 2022 |
|
How to (actually) Live Longer, Point A to B, and Breathing for Spirit
|
Oct 24, 2022 |
|
Four Qualities to Develop, and Why Breathing Might Be a Panacea
|
Oct 17, 2022 |
|
Nose or Mouth, 23 Years Ago, and How to Make Spiritual Progress
|
Oct 10, 2022 |
|
Breath is Heart, How it Should Be, and the Breathing Benefits of Water
|
Oct 03, 2022 |
|
Nutritious Breathing, a Touch of Mindfulness, and Why Resonance Works
|
Sep 26, 2022 |
|
Head and Heart, Best Advice, and Why All Breathwork Works
|
Sep 19, 2022 |
|
Eloquent Exhales, 3 Books, and Adding Sound for More Benefit
|
Sep 12, 2022 |
|
Easy & Natural Resistance Breathing, Flow, and How to Fall Back Asleep
|
Sep 05, 2022 |
|
Therapeutic Mouth Breathing, Focus, and My Favorite Breathing Parable
|
Aug 29, 2022 |
|
Elevated Mood, Tremendous Breath Energy, and How to Move a Ship
|
Aug 22, 2022 |
|
5 Breaths for Focus, Better Sleep, and Your Own Finely Crafted Program
|
Aug 15, 2022 |
|
Vagal Tone, Perfect Advice, and How to Experience More Joy
|
Aug 08, 2022 |
|
Progress, Heart & Happiness, and How to Become a Breath Coach
|
Aug 01, 2022 |
|
Learned Hope, Suffering vs. Peace, and a Perfect Quote on Breathwork
|
Jul 25, 2022 |
|
Breath is Medicine, Slow Breathing in 223 Studies, and "Yes, This Is It"
|
Jul 18, 2022 |
|
3 Easy Mindful Breaths, Breathing's Version of AI, and 7/11 for 7/11
|
Jul 11, 2022 |
|
Free 1-on-1 Sessions, Less is More, and How to Life a Long & Healthy Life
|
Jul 04, 2022 |
|
Yoga vs. Prozac, Deep Insight, and 4 Breaths for a Better Heart
|
Jun 27, 2022 |
|
Heart & Breath Harmony, Hidden Life, and Two Places to Put Your Breath
|
Jun 20, 2022 |
|
Applied Elegance, a Gift of Breathing, and How to Practice Philosophy
|
Jun 13, 2022 |