The Breathing 411
By Nick Heath, T1D, PhD (The Breathing Diabetic)
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Category: Alternative Health
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Episodes: 100
Description
Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.
| Episode | Date |
|---|---|
|
One-Second Meditation, Being Breathed, and Why Slow Breathing Works
|
Jan 20, 2025 |
|
Inspiration, Recharging Our Batteries, and How to Float Through Life
|
Jan 13, 2025 |
|
Intention, 25 Breath Ideas, and Sincere but Never Serious
|
Jan 06, 2025 |
|
New Mouth Tape Study, Universal Rhythm, and the Ego Hates This
|
Dec 30, 2024 |
|
After 8 Years, How to Be Like Water, and Our Body’s Love Language
|
Dec 23, 2024 |
|
Common Breath Currency, 3 of the Best, and an Overlooked Exercise
|
Dec 09, 2024 |
|
Ten Breaths, the Power of Intention, and a Prescription for a Good Life
|
Dec 02, 2024 |
|
Whole-Brain Breathing, Nexus Point, and Life is Far Too Important
|
Nov 25, 2024 |
|
Learning to Live, 3 Random Thoughts, and Going on an Internal Jog
|
Nov 11, 2024 |
|
A 10-15-75 Formula, Laughter, and a Menu of Mind-Body Benefits
|
Nov 04, 2024 |
|
Purely for Joy, Physics, and How to Overcome Obstacles
|
Oct 28, 2024 |
|
How to Not Get Upset, Robust Science, and the Great Synchrony
|
Oct 21, 2024 |
|
Best Place to Start, Self-Regulation, and How to Move Forward
|
Oct 14, 2024 |
|
A Clearer Life, Quiet Joy, and 3 Random Thoughts
|
Oct 07, 2024 |
|
How to Walk Farther, Mind Roots, and Breath & Gratitude
|
Sep 30, 2024 |
|
One of My New Favorites, Inhale, and 3 Reminders to Exhale
|
Sep 23, 2024 |
|
Nasal Breathing, Belly Laughing, and My Favorite Signs of Progress
|
Sep 16, 2024 |
|
Nasal Minded, Three Quotes, And Making Your Own Path
|
Sep 09, 2024 |
|
It's Possible, Movement for Mindfulness, and Breath is Life
|
Sep 02, 2024 |
|
Breath and Wine, Simplest Movement, and 4 Reminders on Connection
|
Aug 26, 2024 |
|
Flourishing, Four (more) Reminders, and Get More Brain Power
|
Aug 19, 2024 |
|
Four Reminders, Alternate Nostril, and Tapping into the Life Force
|
Aug 12, 2024 |
|
More Alive, Surprising, and the Key to Lung Expansion (and a long life)
|
Aug 05, 2024 |
|
Going Inward, a New Practice, and Remembering Oneself
|
Jul 29, 2024 |
|
Become More You, Deep Changes, and Benefiting Those We Encounter
|
Jul 22, 2024 |
|
Humor, How to Live Well, and the First Step Toward Self-Regulation
|
Jul 15, 2024 |
|
Blue Mindfulness, Worry & Hurry, and a Natural Way to the Heart
|
Jun 24, 2024 |
|
Positive Stress, Open Heart, and a Poor Host for Disease
|
Jun 17, 2024 |
|
Five Minutes, How to Heal the Mind, and 15 versus 300
|
Jun 10, 2024 |
|
Breathing Guidelines, Free Sci 411, and How to Make Tomorrow Good
|
Jun 03, 2024 |
|
My Ghostwriter, Cost-Free, and the Best Gift We Can Give Others
|
May 27, 2024 |
|
Movement, Heart and Lung Vacation, and My Teacher is Best
|
May 20, 2024 |
|
Soul Physiology, Laughter Heals, and a Great Zen Master
|
May 13, 2024 |
|
See the World, Deep Rest, and a Simple Step for Profound Effects
|
May 06, 2024 |
|
Connection, a Wordless Mantra, and 4 Thoughts on Nose Breathing
|
Apr 29, 2024 |
|
Breathing Heals, Memory, and 4 Thoughts on Gratitude and Love
|
Apr 22, 2024 |
|
Living Better, Loving-Kindness, and 4 Reminders to Laugh
|
Apr 15, 2024 |
|
Science Talk, Stress, and 3 Exercises to Heal Any Ailment
|
Apr 08, 2024 |
|
4 Tiny Thoughts, 3 Ways to Success, and What the Buddha Lost
|
Apr 01, 2024 |
|
How Breathing Heals, Life’s Storms, and the Power of Love
|
Mar 25, 2024 |
|
Better Results, Seeds of Joy, and What it Truly Means to be Alive
|
Mar 18, 2024 |
|
Aging, Wonderful Outcomes, and the Secret of an Unhurried Mind
|
Mar 11, 2024 |
|
Why We Suffer, Power of Humming, and a Celebration of Life
|
Mar 04, 2024 |
|
How to Get True Health, Extended-Release Calm, and a New Personality
|
Feb 26, 2024 |
|
A Fulfilling Life, How to End, and How to Meditate without Meditating
|
Feb 19, 2024 |
|
Clouds, Humming Under Water, and Two Practices for Today
|
Feb 12, 2024 |
|
Self-Expression, Sending Messages of Calm, and How to Live Well
|
Feb 05, 2024 |
|
The Cheapest Medicine, a New Breath Book, and Students of Life
|
Jan 29, 2024 |
|
Smiling, Heart at Ease, and a Life-Changing Shift in Perspective
|
Jan 20, 2024 |
|
A Wild Sleep Study, Becoming Great, and Being More Human
|
Jan 15, 2024 |
|
Catch & Shoot, 20 or 50 Years, and Slow Breathing Doesn’t Work Now
|
Jan 08, 2024 |
|
24 Ideas, Favorite Books of 2023, and the Secret to Healing
|
Jan 01, 2024 |
|
Health & Happiness, and How to Align with Your Life Force
|
Dec 18, 2023 |
|
Life, Humor, and a Great Truth You Should Know about Yourself
|
Dec 11, 2023 |
|
Cry More, Full Victory, and Three Gift Ideas for Breathers
|
Dec 04, 2023 |
|
Free 5-Star Resort, Transferring Passion, and Breathing in the Rain
|
Nov 27, 2023 |
|
An Incredible Study, Meaningful Change, and Gratitude Right Now
|
Nov 20, 2023 |
|
Mindful Sauna, Focus on You, and Singing for Better Breathing
|
Nov 13, 2023 |
|
How to Actually Increase Well-Being, Waves, and the Power of Breathwalk
|
Nov 06, 2023 |
|
Heroes, the Healing Power of Breathing, and the Key to Living Longer
|
Oct 30, 2023 |
|
When Laughter Occurs, Choosing Joy, and a New Favorite Passage
|
Oct 23, 2023 |
|
One Solution to Stress, Getting More, and the Best $0.99 I’ve Spent
|
Oct 16, 2023 |
|
Mind-Body Unity, the Real Power of Breath, and a Beautiful Resilience
|
Oct 09, 2023 |
|
3 Simple Lessons, Why We Practice, and the Most Important Determinant
|
Oct 02, 2023 |
|
Mindful vs. Slow Breathing, and How to Know the Nature of All Beings
|
Sep 25, 2023 |
|
Laugh More, Buddha’s Breathwork, and How to Find Inner Silence
|
Sep 18, 2023 |
|
A Smile, Perfect Advice on Methods, and I Was Happy Until this Moment
|
Sep 11, 2023 |
|
Is this Amazing or Dangerous, Longevity, and How to Create More Time
|
Sep 04, 2023 |
|
HIIB?, a Trick for Being Present, and Becoming More Joyous
|
Aug 28, 2023 |
|
How Gratitude Works, Fast Breathing, and Coming Home in a Loving Way
|
Aug 21, 2023 |
|
Element of Choice, Less Effort, and Focus on Enjoyment for Better Results
|
Aug 14, 2023 |
|
Finding Answers Within, Tree Tops, and How to Breathe for Joy
|
Aug 07, 2023 |
|
Better Mental Health, Letting Go with Gratitude, and Is This Healing?
|
Jul 31, 2023 |
|
Two Simple Things, a Better Brain, and You Already Knew This, But…
|
Jul 24, 2023 |
|
A Helpful Breathing Tip, Two Ways, and How to Build a Stronger Mind
|
Jul 17, 2023 |
|
10 Fun Thoughts, Meditation in a Bottle, and Whole-Life Slow Breathing
|
Jul 10, 2023 |
|
Better Learning, Life's Lifeline, and How We Breathe is Who We Are
|
Jul 03, 2023 |
|
4 Thoughts, Reaching Blissful States, and Breathing and Brain Health
|
Jun 26, 2023 |
|
Breath Learning, More Joy, and How to Change Our Reality
|
Jun 19, 2023 |
|
Gratitude Brain Change, 2 Quotes, and You Can Bring Retreat to You
|
Jun 12, 2023 |
|
My Top 5 Breath Books, Unconditional Love, and a Life Changing Outro
|
Jun 05, 2023 |
|
All 3 at Once, Laughing Monks, and Naturally Arising Compassion
|
May 29, 2023 |
|
Slow Gratitude, Breath Pole Vaulting, and Two Ways It Calms the Mind
|
May 22, 2023 |
|
Alzheimer’s, Nose vs. Mouth, and How to Find the Perfect Practice
|
May 15, 2023 |
|
The Best Morning Breathing Exercise, Air Candy, and Greater Calmness
|
May 08, 2023 |
|
More Joy, Long Beards, and Beating a New Type of Gravity
|
May 01, 2023 |
|
5 Great Apps, Less Work, and a Simple Way to Laugh More
|
Apr 24, 2023 |
|
One Breath, Three Components, and the Most Effective Stress Remedy
|
Apr 17, 2023 |
|
5 Favorite Breathing Products, 4 Favorite Newsletters, and the Here and Now
|
Apr 10, 2023 |
|
Top 5 IG Accounts, “Embreathment”, and Breathing for Emotional Health
|
Apr 03, 2023 |
|
Emotional Balance, Why Mindfulness, and Moving Beyond a Calm Mind
|
Mar 27, 2023 |
|
How to Let Go, Breathing for Better Emotions, and Loving Life
|
Mar 20, 2023 |
|
Build-a-Breath, How to Work with Emotions, and Carrying Great Power
|
Mar 13, 2023 |
|
Why Breath Control Matters, -148°F, and Engaging Fully in Life
|
Mar 06, 2023 |
|
Good Stress, Self Love, and Breathing for Happiness and Wisdom
|
Feb 27, 2023 |
|
Free OA App, 60 Seconds of Joy, and Breathing Improves Cognition
|
Feb 20, 2023 |
|
Big Tech vs. Gandhi, Breathing is Self-Love, and Syncing w/ the Heart
|
Feb 13, 2023 |
|
Free 5-day Course, an Inspiring Study, and the Heart of Life
|
Feb 06, 2023 |
|
4 Lessons in 4 Years, Behind the Scenes, and Establishing Inner Calm
|
Jan 30, 2023 |
|
How to Be Irreplaceable, Coffee or Breath, and the Most Important Study Yet
|
Jan 23, 2023 |