Happier ADHD
By Marli Darling
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Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 47
Description
Hi gorgeous!
My name is Marli Darling.
I empower ADHD women and families to feel better + function better, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams.
I've spent over 17 years and thousands of hours studying, experimenting and refining, to save you YEARS of seeking solutions, wasting time on things that don't work, and all the emotional and mental turmoil of that struggle. I have over a decade experience raising neurodiverse kids, and I now specialise in neurodiversity for women, mothers and children.
ADHD doesn’t have to be this hard!
I believe in simple shifts, and easy press play solutions.
Unlock the resource library to get instant access to masterclasses, cheatsheets, and audios designed to help you feel better and function better. You can start right now, at marlidarling.com
Subscribe, press play, and let's go on this journey together.
(Want more support? Join the FB community: Happier ADHD Club.)
If you love the podcast, please share! It helps other women like us find the podcast and swap their struggles for successes.
xox Marli
marlidarling.substack.com
marlidarling.substack.com
| Episode | Date |
|---|---|
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S5, Episode 4: Stop Trying - Permission to Create a Life that Suits You
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Apr 11, 2026 |
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S5, Episode 3: The Most Overlooked Way to Regulate, Energise, and Actually Enjoy Your Life with ADHD
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Jan 25, 2026 |
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S5, E2: Ten Ways to Be Happier When You're Exhausted - Without Having to Fix it First
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Jan 10, 2026 |
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S5, Episode 1: How This ADHD Mom Built a Life That Doesn't Collapse Under Pressure
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Jan 04, 2026 |
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S4, E19: How I Plan My Year as an ADHD Woman - and Actually Stay on Track with My Goals (2026)
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Dec 29, 2025 |
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S4, Episode 18: Surviving a Low Dopamine Week (Without Losing Progress)
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Dec 07, 2025 |
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S4, Episode 17: How I Am Revolutionising My Adhd Life in 2026
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Nov 29, 2025 |
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S4, Episode 16: A Day in the Life of ADHD
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Nov 22, 2025 |
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S4, Episode 15: (A Love Letter to ADHD) Creativity and Speaking into the Void
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Nov 15, 2025 |
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S4, Episode 14: The 5 Best and 5 Worst Things About Homeschooling My ADHD Kids
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Nov 08, 2025 |
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S4, Episode 13: 10 Ways you're still parenting the old easy - and it's not working for your adhd child
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Oct 18, 2025 |
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S4, Episode 12: 7 ADHD myths that are harming your child (and how to fix them)
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Oct 11, 2025 |
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S4, E11: The ADHD Shortcut to Consistency - Without Pushing Harder or Burning Out
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Oct 04, 2025 |
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S4, E10: Why Trying Harder Is Making You Burn Out - and How ‘Nervous System First’ Brings Back Balance and Flow
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Sep 28, 2025 |
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S4, E9: Stop Fighting the Tension: End the Cycles of Stress Before They Escalate.
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Sep 21, 2025 |
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S4, Episode 8 - The Whimsy Effect in Action Boost Dopamine, Ease Bickering, and Deepen Relationships
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Sep 13, 2025 |
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S4, Episode 7: Flexible, Not Fragile - Rethinking Attachment, Outcomes & Wins
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Sep 06, 2025 |
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S4, Episode 6 - Self-Doubt Isn't a Stop Sign How to Break Through the Cycle of Giving Up and Finally Kick Those Goals
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Aug 31, 2025 |
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S4, Episode 5 - Dabbling or Direction - Hyperfocus, Hobbies and Creating Forward Momentum
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Aug 23, 2025 |
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S4, Episode 4: From Stuck to Supported - Delegate, Batch, Breathe
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Aug 16, 2025 |
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S4, Episode 3 - Force, Not Flow - Let Momentum Lead
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Aug 09, 2025 |
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S4, Episode 2: Thought Loops, Drama Hooks and Reclaiming Mental Space
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Aug 04, 2025 |
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S4, Episode 1- Time Leaks, Tired Eyes and Smarter Schedules
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Aug 01, 2025 |
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25. The Perspective Hack that Instantly Changes Your Life
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Sep 30, 2023 |
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24. Overcoming ADHD Blocks to Progress Steadily + Make Goals Come True
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Sep 24, 2023 |
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23. The ONE SIMPLE SHIFT that has my kids cooperating (ADHD ODD PDA)
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Sep 16, 2023 |
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22. Empowered ADHD: Bringing a Growth Mindset to Executive Functioning and ADHD Brains
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Sep 08, 2023 |
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20. I Got Officially Diagnosed: What I Learned + What's Changed
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Jun 02, 2023 |
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19. How ADHD Impacts All Relationships - decrease the stresses and increase the awesome
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May 20, 2023 |
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18. A Visual Metaphor for the ADHD Brain (I got stoned and SAW my ADHD)
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May 13, 2023 |
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17. Being Grounded and EMPOWERED When Life Throws a Curveball
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May 05, 2023 |
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16. The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)
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Apr 22, 2023 |
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15. What are Theoretical Priorities? + How to Make Sure You're Spending Time on the "Right" Things
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Apr 15, 2023 |
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14. What are the 3 Layers of Depression? ADHD + Depression Management
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Apr 07, 2023 |
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13. The Past + Future Perspectives on ADHD: 5 Things that Need to Change
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Apr 01, 2023 |
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12. These FOUR Lessons Will Get off the ADHD Mental Rollercoaster
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Mar 24, 2023 |
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11. How I Manage my ADHD Naturally - and Parenting, too
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Mar 10, 2023 |
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10. The Manifestation Approaches that DON'T WORK for ADHD - and what to do instead!
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Mar 04, 2023 |
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9. Why EXERCISE is the BEST hack for ADHD and how to actually DO IT daily
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Feb 25, 2023 |
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8. Are you LEAKING you willpower and motivation with this ONE common mistake?
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Feb 18, 2023 |
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7. Instantly UNBLOCK the resistance to doing the thing with these 7 simple shifts
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Feb 11, 2023 |
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6. The 5 Motivators and how to use them to GET S**T DONE!
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Feb 04, 2023 |
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5. How to make CONSISTENT progress by working WITH the cycles of ADHD
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Jan 28, 2023 |
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4. These four things BLOCK ADHD WOMEN FROM SUCCESS in online biz (and how to unblock them)
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Jan 21, 2023 |
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3. The ONE hack to make morning routines stick - and 3 components that are ESSENTIAL for ADHD WOMEN
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Jan 14, 2023 |
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2. Motivation is HARD for ADHDers - how to use MOMENTUM instead
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Jan 06, 2023 |
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1. This unique approach to ADHD will change your life
|
Dec 31, 2022 |