DigiCoach Podcast
By Leanne Moss
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Image by Leanne Moss
Category: Health & Fitness
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Episodes: 57
Description
DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online.
Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction?
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry
| Episode | Date |
|---|---|
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Ep 56| The Digicoach Holistic Method: Mastering Movement Around Pain
|
Apr 19, 2026 |
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Ep 55| The Fat Loss Plateau: 3 Steps to Start Seeing Results Again
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Mar 23, 2026 |
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Ep 54| Mums & Food- How to Stop Overeating and Regain Control
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Mar 16, 2026 |
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Ep 53| Why Trial and Error is the Secret to Sustainable Fat Loss | The DigiCoach Podcast
|
Feb 08, 2026 |
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Ep 52| New Year, New Approach: How to Start Fat Loss Without the Burnout
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Dec 29, 2025 |
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Ep 51| The Christmas Survival Guide: Fat Loss, Moderation & The Imperfect Mindset
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Dec 22, 2025 |
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Ep 50| I Know What To Do, But I’m Not Doing It: How To Fix The Knowledge- Action Gap
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Dec 15, 2025 |
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Ep 49| Quick Fix Trap: How to Spot Cookie Cutter Programs & Use The Moss Method Instead
|
Dec 08, 2025 |
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Staying on Track in December: 5 Holiday Survival Tips for Fat Loss
|
Dec 01, 2025 |
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How to Eat Consistently Well for Sustainable Fat Loss
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Nov 25, 2025 |
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How to Get Started When You Have Zero Motivation
|
Nov 08, 2025 |
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How to Stop Stress Eating & Emotional Eating Cycles
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Oct 26, 2025 |
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Sustainable Fat Loss & How I Can Help You Achieve Your Transformation
|
Jul 09, 2025 |
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Ep43| Keeping on Track During the School Holidays
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Jul 03, 2025 |
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Ep42| Are Your Weekends Ruining Your Weightloss?
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Jun 27, 2025 |
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Ep41| Self Discipline Keeping You On Track
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Jun 22, 2025 |
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Ep40| Is Fat Loss Getting Harder?
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Apr 20, 2025 |
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Ep 39| Calories Are Not King
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Mar 23, 2025 |
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Ep 38| Spine Health & Lower Back Pain
|
Sep 08, 2024 |
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Ep 37| How to get Consistent with Exercise as a Busy Parent
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Aug 30, 2024 |
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Ep 36| Live Q&A, Menstrual Cycle & Menopause
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Feb 19, 2024 |
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Ep 35| Staying Hydrated & Flexibility
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Feb 17, 2024 |
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Ep34| Live Q& A- How to Build Muscle (Tone) and the Core
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Feb 12, 2024 |
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Ep 33| Live Q&A Discussing Supplements, what’s needed?
|
Feb 05, 2024 |
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Ep 32| Your Mindset Struggles, and Tips to Overcome Them
|
Jan 29, 2024 |
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Ep 31| Online Coaching Vs. Personal Training. Whats the Difference
|
Jan 27, 2024 |
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Ep 30| Live Q&A, Discussing Eating Out & Tracking it
|
Jan 22, 2024 |
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Ep 29| Live Q&A, All Things Nutrition
|
Jan 15, 2024 |
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Ep 28| Live Q&A, Welcome & Your Common Struggles
|
Jan 08, 2024 |
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Ep 27| Prep Talk, Group Coaching Relaunch
|
Jan 02, 2024 |
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Ep 26| Common Myths Busted & Losing Fat
|
Sep 16, 2023 |
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Ep 25| Getting Back on Track
|
Sep 01, 2023 |
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Ep 24| Is Snacking Causing Harm to your Results?
|
Aug 27, 2023 |
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Ep 23| Why Quick Fat Loss Doesn’t Work & What to Look At Instead
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Jun 26, 2023 |
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Ep 22| How to Manage Hunger
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Jan 21, 2023 |
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Ep 21| Tips for Making Your Workouts Effective
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Dec 22, 2022 |
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Ep 20| Adherence, Discipline & Implementation to Diet & Exercise
|
Aug 29, 2022 |
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Ep 19| Quit The Emotional Eating Cycle
|
Jul 12, 2022 |
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Ep 18| The Microbiome
|
Jul 01, 2022 |
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Ep17| What Are Smart Nutritional Choices?
|
Jun 16, 2022 |
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Ep 16| Guidance for Choosing a Personal Trainer/ Coach
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Apr 28, 2022 |
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Ep 15| Foods to Avoid
|
Apr 20, 2022 |
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Ep 14| The Menopause
|
Mar 25, 2022 |
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Ep 13| Fiber & Fat Loss
|
Mar 04, 2022 |
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Ep 12| Are You Making Fat Loss Harder?
|
Feb 28, 2022 |
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Ep 11| Sleep and Rebuilding a Better Routine
|
Feb 21, 2022 |
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Ep 10| Stress Management
|
Feb 05, 2022 |
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Ep 9| Alcohol & Getting Out Of The Habit
|
Jan 29, 2022 |
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Ep 8| The fitness Industry
|
Jan 26, 2022 |
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Ep 7| Why Am I Not Losing? (Macros & Targets)
|
Jan 21, 2022 |
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Ep 6| How to Build Muscle (Tone)
|
Jan 20, 2022 |
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Ep 5| The B Vitamin Basics
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Jan 16, 2022 |
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Ep 4| Achieving Fat Loss
|
Jan 10, 2022 |
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Ep 3| Discipline & Getting Consistency
|
Jan 05, 2022 |
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Episode 2| Struggling with Sugar Cravings
|
Dec 15, 2021 |
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Episode 1: DigiCoach Intro & Group Coaching Programme
|
Dec 12, 2021 |
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DigiCoach Podcast (Trailer)
|
Dec 11, 2021 |