The Mindful Rockstar Show is for music lovers who care about their mental health. Host Alicia "AL" (Music's Metaphor) talks with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations. So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode. Follow @musicsmetaphor on Instagram! Hosted on Acast. See acast.com/privacy for more information.