Being Well Is Hot
By Shakira Victoria
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Image by Shakira Victoria
Category: Self-Improvement
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Episodes: 60
Description
Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️
Ig: https://instagram.com/beingwellishot?r=nametag
Personal ig: https://instagram.com/shakiravictoriaa?r=nametag
| Episode | Date |
|---|---|
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Cortisol face? How to reduce cortisol naturally
|
Jul 02, 2024 |
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How to deal with sadness: Hacking your happy hormones
|
Jun 11, 2024 |
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Solving Boy Issues
|
May 28, 2024 |
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Being Hot and Feminine
|
Apr 22, 2024 |
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Q&A, gut health, birth control, UTIs and more
|
Apr 09, 2024 |
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Stop self sabotaging your happiness
|
Mar 19, 2024 |
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That girl: Ovulation Phase
|
Mar 12, 2024 |
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Energy queen: Follicular Phase
|
Feb 26, 2024 |
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A bleeding guide: Menstrual phase
|
Jan 23, 2024 |
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A moody chat: Luteal Phase
|
Jan 16, 2024 |
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2024 In & Outs
|
Jan 08, 2024 |
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Resting Era Begins
|
Nov 01, 2023 |
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Cycle Sync your Skincare
|
Oct 16, 2023 |
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Staying Delusional
|
Oct 02, 2023 |
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Romanticizing your life
|
Aug 28, 2023 |
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Ask the dietician - Kate Morton Funk it Wellness
|
Aug 21, 2023 |
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Are your products harming your hormones? Part 2 Hormone Disruptors
|
Aug 07, 2023 |
|
Excitement is a cheat code for happiness
|
Jul 31, 2023 |
|
Changing as we get older / letting go of your past self
|
Jul 20, 2023 |
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Pt 1 Hormones disrupters/ Deodorant, fragrance, shampoo & dental care
|
Jul 13, 2023 |
|
Bikini body / male gaze glasses /a body positive confidence chat
|
Jul 06, 2023 |
|
Healthy Goddess Summer Guide - being respected, asserting your wants and needs, tips to evolve
|
Jun 15, 2023 |
|
Breathing
|
Jun 08, 2023 |
|
Mind, body, balance chat
|
Jun 01, 2023 |
|
Ep.35: Brain Health & Creativity
|
Mar 24, 2023 |
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Ep. 34 I am not straight/ Sexuality is a spectrum
|
Mar 15, 2023 |
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Ep. 33: Anxiety pep talk
|
Mar 13, 2023 |
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Ep. 32: Dreams, meanings, conspiracy theories
|
Mar 01, 2023 |
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Ep. 31: The Wounded Feminine
|
Feb 08, 2023 |
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Ep. 30: Sober Curious, Journaling + Chats
|
Feb 01, 2023 |
|
2023 Goals: Healing is not linear with Kela Rose @Sundazedkk
|
Jan 19, 2023 |
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2023 Goals: Confidence
|
Jan 11, 2023 |
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2023 Goals: losing weight
|
Jan 04, 2023 |
|
Ep. 25: Lessons learned in 2022
|
Dec 29, 2022 |
|
Ep.24 End of year to do’s
|
Dec 19, 2022 |
|
Ep. 23: Sync your cycle to your life PT2
|
Nov 21, 2022 |
|
Ep. 22: Halloween in nyc
|
Oct 31, 2022 |
|
Ep. 21 Ovulating, Feminine Pleasure
|
Oct 24, 2022 |
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Ep. 20: Sleep Manifestation
|
Oct 12, 2022 |
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Ep. 19 Reset Routine / Europe Trip
|
Oct 03, 2022 |
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Ep. 18 Healthy Feminine Confidence
|
Jun 30, 2022 |
|
Ep. 17: LETS GET A DRINK: Alcohol effects
|
May 05, 2022 |
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Ep. 16: Diet culture on weight loss
|
Apr 27, 2022 |
|
Ep. 15 Your Lost 20s
|
Apr 14, 2022 |
|
Ep. 14. Attachment Styles
|
Mar 21, 2022 |
|
Benefits of Spirulina & Algae: Energy bits Interview with Catherine Arnston
|
Mar 02, 2022 |
|
Ep.13: Valentines Day: Sex Health, Energy, orgasms, libido
|
Feb 08, 2022 |
|
Ep. 12: The power of not caring: manipulating
|
Feb 01, 2022 |
|
Ep. 11: Sync your cycle to your life
|
Jan 24, 2022 |
|
Ep. 10: Toxic Positivity
|
Jan 20, 2022 |
|
Ep. 9: Time Anxiety
|
Jan 17, 2022 |
|
Ep.8: The Pill: What doctors should tell you
|
Jan 10, 2022 |
|
Ep.7: Have confidence in yourself
|
Jan 06, 2022 |
|
Ep.6: Start a healthy lifestyle
|
Jan 04, 2022 |
|
Ep. 5: How to stay consistent for the New Year
|
Dec 31, 2021 |
|
Ep. 4: 5 Steps to begin Gut Healing
|
Dec 27, 2021 |
|
Ep. 3: Gut to brain connection on mental health
|
Dec 23, 2021 |
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Ep. 2: male gaze effect on body image
|
Dec 20, 2021 |
|
Ep. 1: fitness to health
|
Dec 16, 2021 |
|
intro
|
Dec 13, 2021 |