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Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.
Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework.
When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process.
If you've been asking questions like:
Then this show is for you!
Episode | Date |
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Episode 151-Beyond Girls Night: Real Self Care for Women
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Aug 05, 2025 |
Episode 150- 3 Simple Ways to Be an Intentional Wife and Mom Every Day
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Jul 22, 2025 |
Episode 149-Are You An Intentional Wife/Mom Or Do You Wing It And Hope For The Best
|
Jul 15, 2025 |
Episode 148- How Insecurities Impact Your Marriage and Parenting
|
Jul 08, 2025 |
Episode 147- Less Than 60 Seconds a Day to Strengthen Your Marriage
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Jul 01, 2025 |
Episode 146- Mental load: How To Get Your Husband To Share It With You
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Jun 24, 2025 |
Episode 145- 5 Tips For How To Communicate With Your Husband in a Way That Makes You Feel Respected
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Jun 17, 2025 |
Ep 144- 5 Ways to Stop Feeling Like You Are Always 'Nagging' Your Husband When You Ask for Something
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Jun 11, 2025 |
Episode 143- 7 Steps to a Stronger Marriage Without Couples Therapy
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May 27, 2025 |
Episode 142- Manage Emotions: 5 Tips for Married Moms
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May 20, 2025 |
Episode 141- 5 Tips For Overcoming Social Media Insecurities as a Married Mom
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May 13, 2025 |
Episode 140- 5 Tips to Share How You Really Feel Without Starting a Fight
|
May 06, 2025 |
Episode 139- How To Feel Heard And Validated By Your Husband
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Apr 29, 2025 |
Ep.138- The Foundations of Healthy Communication for Married Moms
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Apr 22, 2025 |
Episode 137- How to Build Friendships with Other Married Moms Who Are Taking Control
|
Apr 15, 2025 |
Episode 136- Your Identity As A Mom
|
Apr 08, 2025 |
Episode 135- Finding Your Core Identity As A Wife
|
Apr 01, 2025 |
Episode 134- Finding Your Core Identity As A Woman
|
Mar 25, 2025 |
Ep. 133- Nurturing Your Identity Within Each of Your Roles as Woman, Wife, and Mom
|
Mar 18, 2025 |
Episode 132- How To Take Control As A Married Mom
|
Mar 11, 2025 |
Episode 131- How to transform your life as a married mom
|
Mar 11, 2025 |
Episode 130- Welcome To Married Moms Take Control
|
Mar 11, 2025 |
Trailer- Married Moms Take Control
|
Mar 09, 2025 |
Episode 129- A Big Change Is Coming!
|
Jan 27, 2025 |
Episode 128- The Impact of the Holidays on your Marriage, Parenting and Self- With Michelle Purta
|
Dec 16, 2024 |
Episode 127- The Hardest Part of Parenting: Letting Them Struggle
|
Dec 09, 2024 |
Episode 126-The Weight Loss Behavior Coach: Creating Confidence Through Mindset Shifts- With Michelle Massarini
|
Nov 25, 2024 |
Episode 125- Navigating Difficult Conversations With Your Kids - Pt 2- with Tristan Willborn
|
Nov 11, 2024 |
Episode 124- Navigating Difficult Conversations With Your Kids. Pt. 1
|
Nov 04, 2024 |
Episode 123- The Connection Between Technology & Mood in Children & Adults- With Natalie McCabe
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Oct 28, 2024 |
Episode 122- Managing Parental Anxiety
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Oct 21, 2024 |
Episode 121- Intentional Parenting- With Mendy Landreth
|
Oct 07, 2024 |
Episode 120-How body image impacts marriage- With Cherie Miller
|
Sep 30, 2024 |
Episode 119-Navigating Parenting and Self-Care- With Natalie McCabe
|
Sep 23, 2024 |
Episode 118-Is there a difference between a boundary and an Ultimatum- Part 2- with Michelle Purta
|
Sep 15, 2024 |
Episode 117-Is there a difference between a boundary and an Ultimatum- Part 1- with Michelle Purta
|
Sep 09, 2024 |
Episode 116- How To Be A Confident Parent To Children With Big Emotions While Nurturing A Strong Marriage- with Rachel Bailey
|
May 27, 2024 |
Episode 115- How to heal with your spouse after conflict - with Francesca Zoia
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May 19, 2024 |
Episode 114- Mothers Day
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May 13, 2024 |
Episode 113- Intentional Choices And Their Healing Abilities
|
May 06, 2024 |
Episode 112- The Impact of Children on Marriages- with Miranda Clark
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Apr 22, 2024 |
Episode 111- Building a Thriving Marriage and Business-With Alexia Hoffman
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Apr 15, 2024 |
Episode 110- Strengthening Marital Bonds: The Power of Effective Communication and Vulnerability- with Michelle Purta
|
Apr 08, 2024 |
Episode 109- The Pause Button Marriage with Lee Baucom
|
Mar 25, 2024 |
Episode 108- Emotional Intimacy in Your Marriage- with Monica Tanner
|
Mar 18, 2024 |
Episode 107- How To Cultivate The Marriage You Want To Have - with Natalie Lamb
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Mar 11, 2024 |
Episode 106- The Default Parent- with Alex Stark
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Mar 04, 2024 |
Episode 105- Narcissistic love (Part 1) - With Christie Howley-Anderson
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Feb 26, 2024 |
Episode 104-Parenting Using the Language of Listening® Model-With Rose Clark
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Feb 19, 2024 |
Episode 103- How Being A People Pleaser Affects Your Relationships (Part 1)
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Feb 12, 2024 |
Episode 102- The C.A.R.I.N.G Method for Improving Your Marriage- With Alicia Drew
|
Feb 05, 2024 |
Episode 101- Money In Your Marriage- With Russell Baxter
|
Jan 29, 2024 |
Episode 100- My husband and our marriage - with Richard Willborn
|
Jan 22, 2024 |
Episode 99- How to Make the Right Choices in Your Marriage- With Lauren Black
|
Jan 15, 2024 |
Episode 98- How to navigate being a working parent- with Kari Cravalho
|
Jan 08, 2024 |
Episode 97-Marriages and companies are not so different after all-with Faris Aranki
|
Jan 01, 2024 |
Episode 96-How to manage household roles and responsibilities- With Valerie Recore
|
Dec 18, 2023 |
Episode 95- Forgiveness - with Barbara J. Hunt
|
Dec 11, 2023 |
Episode 94-How to be intentional in your parenting, in your marriage and in the way you model your marriage for your children- With Ally Mona
|
Dec 04, 2023 |
Episode 93- How grief and loss can impact your marriage-With Amy Watson
|
Nov 27, 2023 |
Episode 92-Having a baby during covid shutdown and the adjustment that followed-With Carlianne Compton
|
Nov 20, 2023 |
Episode 91-What is blocking you from having the relationship that you want- with Lucy Price
|
Nov 13, 2023 |
Episode 90- How the adjustment after delivering your baby can impact your marriage long term- With Emily Poe
|
Nov 06, 2023 |
Episode 89- How professional burnout can impact your marriage and your family- with Alex Stark
|
Oct 30, 2023 |
Episode 88-Learning how to communicate your wants & needs with confidence- With Francesca Zoia
|
Oct 23, 2023 |
Episode 87-How to have a friendship in your marriage-With Jeni Turley
|
Oct 16, 2023 |
Episode 86- The first episode of the new Podcast!
|
Oct 09, 2023 |
Episode 85-I'm making a big change to this podcast!
|
Sep 08, 2023 |
Episode 84-When You Take On More Than Your Can Handle
|
Sep 01, 2023 |
Episode 83- 10 reasons why it's hard to admit that we are struggling
|
Aug 25, 2023 |
Episode 82- Break down tasks-make them more achievable
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Aug 18, 2023 |
Episode 81-Listen to your body
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Aug 11, 2023 |
Episode 80- Priorities
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Aug 04, 2023 |
Episode 79-The company we keep (But be warned...things got crazy in this episode)
|
Jul 28, 2023 |
Episode 78- What makes you a good person?
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Jul 21, 2023 |
Episode 77- Who's negative voice is in your head?
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Jul 14, 2023 |
Episode 76- My Personal Therapy Session
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Jul 07, 2023 |
Episode 75- Get out of your own way!
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Jun 23, 2023 |
Episode 74- Mistakes and Regrets
|
Jun 16, 2023 |
Episode 73-Self-Discipline
|
Jun 09, 2023 |
Episode 72- Why can't you let things go?
|
Jun 02, 2023 |
Episode 71- Don't take time for granted!
|
May 26, 2023 |
Episode 70- If you want things to get better-you need to get uncomfortable.
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May 19, 2023 |
Episode 69-Fear in the aftermath of a mass shooting
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May 12, 2023 |
Episode 68- Don't let your hurt take away your hope!
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May 05, 2023 |
Episode 67- Emotions Are Messy!
|
Apr 28, 2023 |
Episode 66- Control yourself!
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Apr 21, 2023 |
Episode 65- Do you trust your own judgement?
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Apr 14, 2023 |
Episode 64- Self-esteem
|
Apr 07, 2023 |
Episode 63- Social media and your sanity
|
Mar 31, 2023 |
Episode 62- Grudges and Boundaries
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Mar 24, 2023 |
Episode 61-Choices
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Mar 17, 2023 |
Episode 60-What if you don't like yourself?
|
Feb 24, 2023 |
Episode 59- Valentine's Day
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Feb 17, 2023 |
Episode 58-Identity Series: Why should you care about identity
|
Feb 10, 2023 |
Episode 57-Identity Series: How have your life experiences made you who you are today?
|
Feb 03, 2023 |
Episode 56- Identity Series: How does Identity Develop
|
Jan 27, 2023 |
Episode 55- New Series: Identity
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Jan 20, 2023 |
Episode 54-What's your word for the year?
|
Jan 13, 2023 |
Episode 53- Hello, 2023
|
Jan 06, 2023 |
Episode 52-Why Do We Hold Ourselves Back?
|
Dec 16, 2022 |
Episode 51- Are you a fighter or a quitter?
|
Dec 09, 2022 |
Episode 50- 'Tis the season...to feel depressed
|
Dec 02, 2022 |
Episode 49- Living a life of gratitude
|
Nov 25, 2022 |
Episode 48-Self-inflicted stress
|
Nov 18, 2022 |
Episode 47- Why do I feel so guilty?
|
Nov 11, 2022 |
Episode 46-Let me teach you how to be in the drivers seat of your life!
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Nov 04, 2022 |
Episode 45-Are you grieving in the right way?
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Oct 28, 2022 |
Episode 44- We're all running on autopilot...and we're missing out on a lot!
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Oct 21, 2022 |
Episode 43- What Is A Boundary?
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Oct 14, 2022 |
Episode 42- When the people in your life are toxic!
|
Oct 07, 2022 |
Episode 41-How do you help someone who has mental health struggles?
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Sep 30, 2022 |
Episode 40- Do your emotions make you feel weak?
|
Sep 23, 2022 |
Episode 39-Shake it off!!
|
Sep 16, 2022 |
Episode 38- Final Episode in Relationship Communication Series
|
Sep 09, 2022 |
Episode 37-Trust
|
Sep 02, 2022 |
Episode 36- How To Communicate Your Needs To Your Spouse
|
Aug 26, 2022 |
Episode 35- It's Easy to Miscommunicate
|
Aug 19, 2022 |
Episode 34- Conversations That All Couples Need To Have
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Aug 12, 2022 |
Episode 33- The Unhealthy Games That Couples Play
|
Aug 05, 2022 |
Episode 32-When Adult Communication Looks Like Toddler Tantrums (With Stacy Ramsey)
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Jul 22, 2022 |
Episode 31-Communcation is easier when you like your spouse!
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Jul 15, 2022 |
Episode 30-Communication in Relationships Series-Part 2- "When is the right time to talk?" With Stacy Ramsey
|
Jul 08, 2022 |
Episode 29- Communication in Relationships series-part 1
|
Jul 01, 2022 |
Episode 28- Are you happy in your relationship?
|
Jun 24, 2022 |
Episode 27- Do you feel guilty at the end of the day?
|
Jun 17, 2022 |
Episode 26- The older we get, the more anxious we become!
|
Jun 10, 2022 |
Episode 25- When Tragedies Happen
|
Jun 03, 2022 |
Episode 24- Trying to be someone else
|
May 27, 2022 |
Episode 23- You're Allowed To Say No!
|
May 20, 2022 |
Episode 22- Do you need to change?
|
May 13, 2022 |
Episode 21- Avoiding the Pain
|
May 06, 2022 |
Episode 20- Expectations
|
Apr 29, 2022 |
Episode 19- How to improve your relationship
|
Apr 22, 2022 |
Episode 18- (With Guest Stacy Ramsey) When relationships are not compatible
|
Apr 15, 2022 |
Episode 17- I'm sorry...
|
Apr 08, 2022 |
Episode 16- Expectations
|
Apr 01, 2022 |
Episode 15- Perfection
|
Mar 25, 2022 |
Episode 14- Self Sabotage
|
Mar 18, 2022 |
Episode 13- Motivation
|
Mar 11, 2022 |
Episode 12: Anxiety
|
Mar 04, 2022 |
Episode 11- When things change...and there's nothing we can do about it.
|
Feb 25, 2022 |
Episode 10- We say we're kind...but are we?
|
Feb 18, 2022 |
Episode 9: Growing and Adapting
|
Feb 11, 2022 |
Episode 8- I just don't have it together today
|
Feb 04, 2022 |
Episode 7: I don't have time
|
Jan 28, 2022 |
Episode 6- New Years Resolution
|
Jan 21, 2022 |
Episode 5: Recovering People Pleaser
|
Jan 14, 2022 |
Episode 4: How hard is it to say thank you?
|
Jan 07, 2022 |
Episode 3: It's not personal
|
Dec 31, 2021 |
Episode 2: Fear of Failure Vs Fear of Judgement
|
Dec 24, 2021 |
Episode 1: Process vs Success
|
Dec 15, 2021 |