Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense

By Nevart Willborn

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Category: Mental Health

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Subscribers: 2
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Episodes: 152

Description

Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.


Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework.


When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process.


If you've been asking questions like:


  • How do I create a deeper connection with my husband where he understands me better as an individual?
  • How can I effectively communicate my needs and emotions to foster mutual respect?
  • How can I boost my self-confidence to lead my family with assurance?
  • How can I become a more empowered, effective mom who nurtures both my children and my own growth?
  • How do I regulate my emotions to respond rather than react in family situations and during marital conflicts?
  • How can I find personal joy and fulfillment while juggling multiple roles as a wife and mother?
  • How do I establish and maintain boundaries that respect my needs and those of my family?
  • How can I transform my frustrations into patience, creating a more peaceful family life?
  • How do I rebuild my sense of self after putting so much focus on my family?
  • How can I ensure my personal identity thrives alongside my roles as wife and mother?


Then this show is for you!




Episode Date
Episode 151-Beyond Girls Night: Real Self Care for Women
Aug 05, 2025
Episode 150- 3 Simple Ways to Be an Intentional Wife and Mom Every Day
Jul 22, 2025
Episode 149-Are You An Intentional Wife/Mom Or Do You Wing It And Hope For The Best
Jul 15, 2025
Episode 148- How Insecurities Impact Your Marriage and Parenting
Jul 08, 2025
Episode 147- Less Than 60 Seconds a Day to Strengthen Your Marriage
Jul 01, 2025
Episode 146- Mental load: How To Get Your Husband To Share It With You
Jun 24, 2025
Episode 145- 5 Tips For How To Communicate With Your Husband in a Way That Makes You Feel Respected
Jun 17, 2025
Ep 144- 5 Ways to Stop Feeling Like You Are Always 'Nagging' Your Husband When You Ask for Something
Jun 11, 2025
Episode 143- 7 Steps to a Stronger Marriage Without Couples Therapy
May 27, 2025
Episode 142- Manage Emotions: 5 Tips for Married Moms
May 20, 2025
Episode 141- 5 Tips For Overcoming Social Media Insecurities as a Married Mom
May 13, 2025
Episode 140- 5 Tips to Share How You Really Feel Without Starting a Fight
May 06, 2025
Episode 139- How To Feel Heard And Validated By Your Husband
Apr 29, 2025
Ep.138- The Foundations of Healthy Communication for Married Moms
Apr 22, 2025
Episode 137- How to Build Friendships with Other Married Moms Who Are Taking Control
Apr 15, 2025
Episode 136- Your Identity As A Mom
Apr 08, 2025
Episode 135- Finding Your Core Identity As A Wife
Apr 01, 2025
Episode 134- Finding Your Core Identity As A Woman
Mar 25, 2025
Ep. 133- Nurturing Your Identity Within Each of Your Roles as Woman, Wife, and Mom
Mar 18, 2025
Episode 132- How To Take Control As A Married Mom
Mar 11, 2025
Episode 131- How to transform your life as a married mom
Mar 11, 2025
Episode 130- Welcome To Married Moms Take Control
Mar 11, 2025
Trailer- Married Moms Take Control
Mar 09, 2025
Episode 129- A Big Change Is Coming!
Jan 27, 2025
Episode 128- The Impact of the Holidays on your Marriage, Parenting and Self- With Michelle Purta
Dec 16, 2024
Episode 127- The Hardest Part of Parenting: Letting Them Struggle
Dec 09, 2024
Episode 126-The Weight Loss Behavior Coach: Creating Confidence Through Mindset Shifts- With Michelle Massarini
Nov 25, 2024
Episode 125- Navigating Difficult Conversations With Your Kids - Pt 2- with Tristan Willborn
Nov 11, 2024
Episode 124- Navigating Difficult Conversations With Your Kids. Pt. 1
Nov 04, 2024
Episode 123- The Connection Between Technology & Mood in Children & Adults- With Natalie McCabe
Oct 28, 2024
Episode 122- Managing Parental Anxiety
Oct 21, 2024
Episode 121- Intentional Parenting- With Mendy Landreth
Oct 07, 2024
Episode 120-How body image impacts marriage- With Cherie Miller
Sep 30, 2024
Episode 119-Navigating Parenting and Self-Care- With Natalie McCabe
Sep 23, 2024
Episode 118-Is there a difference between a boundary and an Ultimatum- Part 2- with Michelle Purta
Sep 15, 2024
Episode 117-Is there a difference between a boundary and an Ultimatum- Part 1- with Michelle Purta
Sep 09, 2024
Episode 116- How To Be A Confident Parent To Children With Big Emotions While Nurturing A Strong Marriage- with Rachel Bailey
May 27, 2024
Episode 115- How to heal with your spouse after conflict - with Francesca Zoia
May 19, 2024
Episode 114- Mothers Day
May 13, 2024
Episode 113- Intentional Choices And Their Healing Abilities
May 06, 2024
Episode 112- The Impact of Children on Marriages- with Miranda Clark
Apr 22, 2024
Episode 111- Building a Thriving Marriage and Business-With Alexia Hoffman
Apr 15, 2024
Episode 110- Strengthening Marital Bonds: The Power of Effective Communication and Vulnerability- with Michelle Purta
Apr 08, 2024
Episode 109- The Pause Button Marriage with Lee Baucom
Mar 25, 2024
Episode 108- Emotional Intimacy in Your Marriage- with Monica Tanner
Mar 18, 2024
Episode 107- How To Cultivate The Marriage You Want To Have - with Natalie Lamb
Mar 11, 2024
Episode 106- The Default Parent- with Alex Stark
Mar 04, 2024
Episode 105- Narcissistic love (Part 1) - With Christie Howley-Anderson
Feb 26, 2024
Episode 104-Parenting Using the Language of Listening® Model-With Rose Clark
Feb 19, 2024
Episode 103- How Being A People Pleaser Affects Your Relationships (Part 1)
Feb 12, 2024
Episode 102- The C.A.R.I.N.G Method for Improving Your Marriage- With Alicia Drew
Feb 05, 2024
Episode 101- Money In Your Marriage- With Russell Baxter
Jan 29, 2024
Episode 100- My husband and our marriage - with Richard Willborn
Jan 22, 2024
Episode 99- How to Make the Right Choices in Your Marriage- With Lauren Black
Jan 15, 2024
Episode 98- How to navigate being a working parent- with Kari Cravalho
Jan 08, 2024
Episode 97-Marriages and companies are not so different after all-with Faris Aranki
Jan 01, 2024
Episode 96-How to manage household roles and responsibilities- With Valerie Recore
Dec 18, 2023
Episode 95- Forgiveness - with Barbara J. Hunt
Dec 11, 2023
Episode 94-How to be intentional in your parenting, in your marriage and in the way you model your marriage for your children- With Ally Mona
Dec 04, 2023
Episode 93- How grief and loss can impact your marriage-With Amy Watson
Nov 27, 2023
Episode 92-Having a baby during covid shutdown and the adjustment that followed-With Carlianne Compton
Nov 20, 2023
Episode 91-What is blocking you from having the relationship that you want- with Lucy Price
Nov 13, 2023
Episode 90- How the adjustment after delivering your baby can impact your marriage long term- With Emily Poe
Nov 06, 2023
Episode 89- How professional burnout can impact your marriage and your family- with Alex Stark
Oct 30, 2023
Episode 88-Learning how to communicate your wants & needs with confidence- With Francesca Zoia
Oct 23, 2023
Episode 87-How to have a friendship in your marriage-With Jeni Turley
Oct 16, 2023
Episode 86- The first episode of the new Podcast!
Oct 09, 2023
Episode 85-I'm making a big change to this podcast!
Sep 08, 2023
Episode 84-When You Take On More Than Your Can Handle
Sep 01, 2023
Episode 83- 10 reasons why it's hard to admit that we are struggling
Aug 25, 2023
Episode 82- Break down tasks-make them more achievable
Aug 18, 2023
Episode 81-Listen to your body
Aug 11, 2023
Episode 80- Priorities
Aug 04, 2023
Episode 79-The company we keep (But be warned...things got crazy in this episode)
Jul 28, 2023
Episode 78- What makes you a good person?
Jul 21, 2023
Episode 77- Who's negative voice is in your head?
Jul 14, 2023
Episode 76- My Personal Therapy Session
Jul 07, 2023
Episode 75- Get out of your own way!
Jun 23, 2023
Episode 74- Mistakes and Regrets
Jun 16, 2023
Episode 73-Self-Discipline
Jun 09, 2023
Episode 72- Why can't you let things go?
Jun 02, 2023
Episode 71- Don't take time for granted!
May 26, 2023
Episode 70- If you want things to get better-you need to get uncomfortable.
May 19, 2023
Episode 69-Fear in the aftermath of a mass shooting
May 12, 2023
Episode 68- Don't let your hurt take away your hope!
May 05, 2023
Episode 67- Emotions Are Messy!
Apr 28, 2023
Episode 66- Control yourself!
Apr 21, 2023
Episode 65- Do you trust your own judgement?
Apr 14, 2023
Episode 64- Self-esteem
Apr 07, 2023
Episode 63- Social media and your sanity
Mar 31, 2023
Episode 62- Grudges and Boundaries
Mar 24, 2023
Episode 61-Choices
Mar 17, 2023
Episode 60-What if you don't like yourself?
Feb 24, 2023
Episode 59- Valentine's Day
Feb 17, 2023
Episode 58-Identity Series: Why should you care about identity
Feb 10, 2023
Episode 57-Identity Series: How have your life experiences made you who you are today?
Feb 03, 2023
Episode 56- Identity Series: How does Identity Develop
Jan 27, 2023
Episode 55- New Series: Identity
Jan 20, 2023
Episode 54-What's your word for the year?
Jan 13, 2023
Episode 53- Hello, 2023
Jan 06, 2023
Episode 52-Why Do We Hold Ourselves Back?
Dec 16, 2022
Episode 51- Are you a fighter or a quitter?
Dec 09, 2022
Episode 50- 'Tis the season...to feel depressed
Dec 02, 2022
Episode 49- Living a life of gratitude
Nov 25, 2022
Episode 48-Self-inflicted stress
Nov 18, 2022
Episode 47- Why do I feel so guilty?
Nov 11, 2022
Episode 46-Let me teach you how to be in the drivers seat of your life!
Nov 04, 2022
Episode 45-Are you grieving in the right way?
Oct 28, 2022
Episode 44- We're all running on autopilot...and we're missing out on a lot!
Oct 21, 2022
Episode 43- What Is A Boundary?
Oct 14, 2022
Episode 42- When the people in your life are toxic!
Oct 07, 2022
Episode 41-How do you help someone who has mental health struggles?
Sep 30, 2022
Episode 40- Do your emotions make you feel weak?
Sep 23, 2022
Episode 39-Shake it off!!
Sep 16, 2022
Episode 38- Final Episode in Relationship Communication Series
Sep 09, 2022
Episode 37-Trust
Sep 02, 2022
Episode 36- How To Communicate Your Needs To Your Spouse
Aug 26, 2022
Episode 35- It's Easy to Miscommunicate
Aug 19, 2022
Episode 34- Conversations That All Couples Need To Have
Aug 12, 2022
Episode 33- The Unhealthy Games That Couples Play
Aug 05, 2022
Episode 32-When Adult Communication Looks Like Toddler Tantrums (With Stacy Ramsey)
Jul 22, 2022
Episode 31-Communcation is easier when you like your spouse!
Jul 15, 2022
Episode 30-Communication in Relationships Series-Part 2- "When is the right time to talk?" With Stacy Ramsey
Jul 08, 2022
Episode 29- Communication in Relationships series-part 1
Jul 01, 2022
Episode 28- Are you happy in your relationship?
Jun 24, 2022
Episode 27- Do you feel guilty at the end of the day?
Jun 17, 2022
Episode 26- The older we get, the more anxious we become!
Jun 10, 2022
Episode 25- When Tragedies Happen
Jun 03, 2022
Episode 24- Trying to be someone else
May 27, 2022
Episode 23- You're Allowed To Say No!
May 20, 2022
Episode 22- Do you need to change?
May 13, 2022
Episode 21- Avoiding the Pain
May 06, 2022
Episode 20- Expectations
Apr 29, 2022
Episode 19- How to improve your relationship
Apr 22, 2022
Episode 18- (With Guest Stacy Ramsey) When relationships are not compatible
Apr 15, 2022
Episode 17- I'm sorry...
Apr 08, 2022
Episode 16- Expectations
Apr 01, 2022
Episode 15- Perfection
Mar 25, 2022
Episode 14- Self Sabotage
Mar 18, 2022
Episode 13- Motivation
Mar 11, 2022
Episode 12: Anxiety
Mar 04, 2022
Episode 11- When things change...and there's nothing we can do about it.
Feb 25, 2022
Episode 10- We say we're kind...but are we?
Feb 18, 2022
Episode 9: Growing and Adapting
Feb 11, 2022
Episode 8- I just don't have it together today
Feb 04, 2022
Episode 7: I don't have time
Jan 28, 2022
Episode 6- New Years Resolution
Jan 21, 2022
Episode 5: Recovering People Pleaser
Jan 14, 2022
Episode 4: How hard is it to say thank you?
Jan 07, 2022
Episode 3: It's not personal
Dec 31, 2021
Episode 2: Fear of Failure Vs Fear of Judgement
Dec 24, 2021
Episode 1: Process vs Success
Dec 15, 2021