Athletic Definition
By Coach Ray Z
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Category: Fitness
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Episodes: 210
Description
Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
| Episode | Date |
|---|---|
|
Los Angeles Marathon #62 Miles Beyond Measure - Episode #209
|
Mar 28, 2024 |
|
60th Marathon 🏃🏻♂️Ray Z's Journey to the Ventura Finish Line & Beyond
|
Mar 11, 2024 |
|
Run with the Stars: Conquering the 2024 LA Marathon (Tips & Reasons) - Ep #207
|
Feb 28, 2024 |
|
Stretching Boundaries 🧘🏼♂️ A Journey of Transformation with Rubi - Episode #206
|
Oct 09, 2023 |
|
Shocking Truth About BRA Run 🏃🏻🏃🏼 Episode #205
|
Sep 02, 2023 |
|
Summer ☀️Workout 🏋🏻♂️ Music 🎧 Episode #204
|
Aug 28, 2023 |
|
Let me talk to you. Yeah!!! 🎙️ Episode #203
|
Aug 17, 2023 |
|
DraftKings Reignmakers Football 🏈 2023 Play-Action Preseason Pack Opening - Episode #202
|
Aug 12, 2023 |
|
Asymmetrical Socks 🧦 For Performance - Episode #201
|
Aug 10, 2023 |
|
Breaking Boundaries🥋Angel’s Pursuit on FloGrappling Grand Stage - Episode #200
|
Jul 28, 2023 |
|
ONE Championship fighter 👊🏼 Windson Ramos - Episode #199
|
Jul 20, 2023 |
|
The King Arthur's Pose VS The Couch Stretch - Episode #198
|
Jul 05, 2023 |
|
Eternal Air Episode #197
|
Jun 26, 2023 |
|
The Strong Path 💪🏼 Embracing Wellness - Episode #196
|
Jun 19, 2023 |
|
Brain 🧠 Beats 🎧 Exploring the Power of Brainwave Entrainment - Episode #195
|
Jun 16, 2023 |
|
Rock 2 🥊 Review 🎬 From 🍿 Underdog To Champion - Part #2 - Ep #194
|
Jun 15, 2023 |
|
The most hated exercise 🤔 Episode #193
|
May 30, 2023 |
|
So... What do you want to talk about? - Episode #192
|
May 17, 2023 |
|
Rocky Movie 🍿 Review 🎬 The Underdog Story 🥊 Part #1 - Ep #191
|
May 14, 2023 |
|
OC Marathon 2023 Recap🏃🏻♂️Episode #190
|
May 13, 2023 |
|
OC Marathon 2023 Preview 🏃🏻♂️ - Episode #189
|
May 02, 2023 |
|
Top 10 Workout 💪🏼 Podcast 🎧 Episode #188
|
May 01, 2023 |
|
Fit tech Focus Sports & Fitness Edition - Episode #187
|
Apr 30, 2023 |
|
Unboxing Slant Ramps Adjustable Squat Wedges - Episode #186
|
Apr 25, 2023 |
|
Acknowledge Me! Episode #185
|
Apr 19, 2023 |
|
The Amazing Human Body - Episode #184
|
Apr 10, 2023 |
|
Los Angeles Marathon 2023 Recap - Episode #183
|
Apr 02, 2023 |
|
The Struggle Is Real - Episode #182
|
Apr 01, 2023 |
|
Multiple Marathon Training 🏃🏻 Episode #181
|
Feb 18, 2023 |
|
For the Love ❤️ of Fitness 💪🏼 - Episode #180
|
Feb 15, 2023 |
|
Athletic Definition Sports & Fitness News 2/10/23 - Episode #179
|
Feb 11, 2023 |
|
Coffee ☕️ For Athlete’s Only 🤔 - Episode #178
|
Feb 04, 2023 |
|
Eat-Healthy 🥗🥕🥦🥝 Feel Healthy 💪🏼 - Episode #177
|
Feb 03, 2023 |
|
Designer Sports Babies - Episode #176
|
Jan 28, 2023 |
|
Prime Hydration Drink Review - Episode #175
|
Jan 23, 2023 |
|
Los Angeles Marathon 🏃🏻♂️2023 Preview - Episode #174
|
Jan 18, 2023 |
|
Sweat and Success For 2023 - Episode #173
|
Jan 07, 2023 |
|
2 minute warning - Christmas Eve 🎄Last minute sports gift 🎁 ideas 🎅🏼 Merry Fitness - Day 14 of 31 - Episode #172 - Season 3
|
Dec 25, 2022 |
|
Global 🌎 Adventures Gift 🎁 Ideas Merry Fitness 🎅🏼 Day 13 of 31 - Episode #171 - Season 3
|
Dec 25, 2022 |
|
Staying Warm while training in the cold 🥶 Merry Fitness 🎅🏼 Day 12 of 31 - Episode #170 - Season 3
|
Dec 25, 2022 |
|
You Ran Out Of Time ⏳ Fitness Gift 🎁 Ideas - Merry Fitness Day 11 of 31- Episode #169 - Season 3
|
Dec 24, 2022 |
|
Fit for the Holidays An AI-Powered 🎅🏼Christmas Workout Special - Episode #168 - Season 3
|
Dec 21, 2022 |
|
Top 10 Christmas 🎅🏼 Workout Songs 🎄 Day 9 Of 10 - Episode #167 - Season 3
|
Dec 20, 2022 |
|
Santa 🎅🏼 Me Preguntó 😬 Merry Fitness 💪🏼 Day 8 of 31 - Episode #166 - Season 3
|
Dec 19, 2022 |
|
My top 3 workout mats 🎅🏼 Day 7 of 31 - Season 3 - Episode #165
|
Dec 15, 2022 |
|
Holiday Drinking & Fitness 💪🏼 Merry Fitness 🎅🏼 Day 6 Of 31 - Episode #164 - Season 3
|
Dec 13, 2022 |
|
3 Fitness motivational book’s gift ideas for Christmas 🎅🏼Day 5 0f 31 - Episode 163 - Season 3
|
Dec 13, 2022 |
|
Champion Mindset 🎄 Merry Fitness 💪🏼 Day 4 of 31 - Episode #162 - Season 3
|
Dec 10, 2022 |
|
Benefits of tracking your workouts 💪🏼 during the holidays 🎄Merry Fitness Day 3 of 31- Episode #161 - Season 3
|
Dec 03, 2022 |
|
Dealing with Overthinking during the holidays 🎄Merry Fitness 💪🏼 Day 2 of 31 - Episode #160 - Season 3
|
Dec 03, 2022 |
|
Tamale 🫔 Season Is Here 🎄Merry Fitness 🎅🏼 Day 1 of 31 - Episode #159 - Season 3
|
Dec 02, 2022 |
|
The History Of Turkey 🦃 Bowl 🏈 Episode #158
|
Nov 25, 2022 |
|
How The Collapse FTX Impacts Sports 🏀 🏈⚾️⚽️ Episode #157
|
Nov 19, 2022 |
|
The Time ⏰ Excuse - Episode #156
|
Nov 12, 2022 |
|
Staying Hard - Episode #155
|
Nov 05, 2022 |
|
Dream Killers - Episode #154
|
Oct 29, 2022 |
|
Sports 👻 Superstitions 🎃 Episode #153 - Halloween Special
|
Oct 23, 2022 |
|
Athletic Definition Sports and Fitness News 10/15/22 - Episode #152
|
Oct 16, 2022 |
|
National ⛰ Parks Mysteries 👻 Episode #151 - Halloween Special
|
Oct 15, 2022 |
|
NBA 🏀 Ghost 👻 Stories - Episode #150 - Halloween Special
|
Oct 10, 2022 |
|
Pro Golfer🏌🏻Brittany Fan - Episode #149
|
Oct 08, 2022 |
|
Athletic Definition Sports & Fitness News 9/30/22 - Episode #148
|
Oct 01, 2022 |
|
How To Play NFT Fantasy 🏈 Football - Episode #147
|
Oct 01, 2022 |
|
Dry Freeze Mint chocolate chip Ice Cream Sandwich Review - Episode #146
|
Sep 29, 2022 |
|
Athletic Definition Sports & Fitness News 9/23/22 - Episode #145
|
Sep 24, 2022 |
|
NFT’S and Sports 🏀 🏈 🥊🥋Episode #144
|
Sep 23, 2022 |
|
Did You Know 😮 Workout Facts - Episode #143
|
Sep 23, 2022 |
|
Athletic Definition🎙Sports and Fitness News 09/16/22 - Episode #142
|
Sep 17, 2022 |
|
Safety Tips For Runners 🏃🏻♀️🏃🏽♀️🏃🏼♀️ 🏃🏻♂️- Episode #141
|
Sep 10, 2022 |
|
Prostate cancer survivor to IronMan 🚴🏾Guest Chris Tubbs 🏊🏽♀️ 🏃🏻♂️Episode #139
|
Aug 27, 2022 |
|
Athletic Definition Sports & Fitness News 8/26/22 Episode #140
|
Aug 27, 2022 |
|
Athletic Definition Sports & Fitness News 8/19/22 Episode #138
|
Aug 21, 2022 |
|
Fitness 💪🏼 In The Metaverse 2.0 Episode #137
|
Aug 20, 2022 |
|
Athletic Definition Sports & Fitness News 8/12/22 Episode #136
|
Aug 13, 2022 |
|
The Future Of Fitness 💪🏼 Episode #135
|
Aug 13, 2022 |
|
Athletic Definition Sports & Fitness News 8/5/22 - Episode #134
|
Aug 07, 2022 |
|
Does Eating Healthy Matter - Episode #133
|
Aug 06, 2022 |
|
Workout Music 🎧 Redux 💪🏼- Episode #132
|
Jul 30, 2022 |
|
Merry Fitness💪🏼 Christmas in 🎄July🎅🏼 2022 - Episode #131
|
Jul 26, 2022 |
|
World’s 🌎Toughest Foot Race 🏃🏻♀️ Badwater 135 Guest Peachy Poso 💪🏼 Episode #130
|
Jul 23, 2022 |
|
Finding Inspiration 2.0 - Episode #129
|
Jul 16, 2022 |
|
Jiu Jitsu Excellence: A Fascinating Conversation with World Champion Windson Ramos | Episode #128
|
Jul 16, 2022 |
|
Athletic Definition Sports & Fitness News 7-08-22 - Episode #127
|
Jul 09, 2022 |
|
What To Do When Dogs Attack- Episode #126
|
Jul 09, 2022 |
|
Finding Inspiration - Episode #125
|
Jul 08, 2022 |
|
Nike 3 on 3 Basketball 🏀 Tournament - Episode #124
|
Jul 02, 2022 |
|
Athletic Definition Sports & Fitness News 6/25/22 - Episode #123
|
Jun 26, 2022 |
|
Exploring Airport Mesa Vortex - Episode #122
|
Jun 26, 2022 |
|
Workout 🏋🏻♀️ Music 2.0. - Episode #121
|
Jun 25, 2022 |
|
Athletic Definition Sports & Fitness News 6-17-22 - Episode #120
|
Jun 19, 2022 |
|
Hiking 🥾 The Narrows - Episode #119
|
Jun 18, 2022 |
|
Athletic Definition Sports & Fitness News 6/10/22 - Episode #118
|
Jun 11, 2022 |
|
Sedona Marathon - Episode #117
|
Jun 11, 2022 |
|
Los Angeles Stair Climb - Episode #116
|
Jun 06, 2022 |
|
NLP For Athlete's- Episode #115
|
Jun 06, 2022 |
|
Athletic Definition Sports & Fitness News 6/3/22 - Episode #114
|
Jun 04, 2022 |
|
Athletic Definition Sport & Fitness News 5-27-22 - Episode #113
|
May 31, 2022 |
|
Lake Tahoe Triple Marathon 🏃🏻♂️- Episode #112
|
May 30, 2022 |
|
Athletic Definition 🎙 1 Year 🥳 Fireside Anniversary Show - Episode #111
|
May 22, 2022 |
|
Athletic Definition Sports & Fitness News - Episode #110
|
May 21, 2022 |
|
Perfect Push-up vs Sliders 💪🏼 - Episode #109
|
May 20, 2022 |
|
Mark Cuban VS Lil Wayne 🥊 - Episode #108
|
May 19, 2022 |
|
Sports Illustrated Swimsuit Cover Models 2022 - Episode #107
|
May 18, 2022 |
|
World's 🌎 10 Highest-Paid Athletes 💪🏼 - Episode #106
|
May 14, 2022 |
|
National Physical Fitness and Sports Month - Episode #105
|
May 13, 2022 |
|
Are Crossover fights 🥊 ‘f*ckin’ stupid 🤔 - Episode #104
|
May 08, 2022 |
|
Freestyle Friday Flex - Episode #103
|
May 07, 2022 |
|
OC Marathon 🏃🏻♂️2022 Recap🏅 My 57th Marathon - Episode #102
|
May 04, 2022 |
|
OC Marathon 🏃🏻♂️ 2022 Preview - Episode #101
|
Apr 30, 2022 |
|
Put Me In Coach 💪🏼 Episode #100 🎙🥳
|
Apr 29, 2022 |
|
Be The Light For Other Dreamers guest 🥋 Pedro Aguilar - Episode #99
|
Apr 26, 2022 |
|
Athlete’s Getting High- Episode #98
|
Apr 23, 2022 |
|
Compression Socks 🧦 Don't Work Change My Mind - Episode #97
|
Apr 17, 2022 |
|
Flaming 🥵 Hot Cheetos Conspiracy - Episode #96
|
Apr 16, 2022 |
|
Magic Mushrooms 🍄 & Working Out 💪🏼 - Episode #95
|
Apr 09, 2022 |
|
How To Get Popeye Strong 💪🏼 - Episode #94
|
Apr 09, 2022 |
|
The End Of The Road - Episode #93
|
Apr 02, 2022 |
|
LA Marathon 2022 Recap - My 56 marathon- Episode #92
|
Mar 28, 2022 |
|
Brutal Viking BJJ Purple Belt 🥋 Erin Quillen - Episode #91
|
Mar 19, 2022 |
|
Cancer Exercise 🏋️ Specialist Megan Y 2.0 - Episode #90
|
Mar 18, 2022 |
|
Boston Marathon Qualifier 🏃🏻♀️Mom Anel Hernandez - Episode #89
|
Mar 14, 2022 |
|
The Women Who Have Lifted 733lb💪🏼 Dinnie Stones - Episode #88
|
Mar 12, 2022 |
|
Women In Fitness 💪🏼- Episode #87
|
Mar 09, 2022 |
|
Women In Sports - Episode #86
|
Mar 04, 2022 |
|
Athletic Definition with Steve Maxwell -Episode #85
|
Feb 27, 2022 |
|
What Is A Pro Athlete In 2022 - Episode #84
|
Feb 25, 2022 |
|
Are Dad bods sexy 🤔 or myth 🤔- Episode #83
|
Feb 24, 2022 |
|
Athletic Definition Intro
|
Feb 19, 2022 |
|
Inner Demons- Episode #82
|
Feb 19, 2022 |
|
Heel Striking 🏃🏻♂️Fix - Episode #81
|
Feb 13, 2022 |
|
Run 🏃🏻♂️ Sedona 2022 Race 🏅Recap - Episode #80
|
Feb 11, 2022 |
|
Sedona Hiking 🥾 Tips - Episode #79
|
Feb 09, 2022 |
|
Steve Cotter 💪🏼 Pioneer In Kettlebell Training - Episode #78
|
Jan 29, 2022 |
|
100 Miles 🏃🏻♂️To Salsa Guest Carlos Pineda - Episode #77
|
Jan 28, 2022 |
|
Fitness In 💪🏼 The Meta Verse - Episode #76
|
Jan 22, 2022 |
|
Rising Up - Episode #75
|
Jan 15, 2022 |
|
Workout Myths with Dr. Christopher Swart - Episode #74
|
Jan 14, 2022 |
|
NFT For Athletes 💪🏼- Episode #73
|
Jan 08, 2022 |
|
Fitness Trends For 2022 💪🏼- Episode #72
|
Jan 08, 2022 |
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Merry 🎄Fitness 💪🏼 Day 30 of 31 - Tracking your workouts - Episode #71
|
Jan 02, 2022 |
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Merry🎄Fitness 💪🏼 Day 29 of 31 ☃️ Workout Ideas When It Rains ☔️ - Episode #70
|
Jan 01, 2022 |
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Merry🎄Fitness 💪🏼 Day 28 of 31 with Max Hernandez - Episode #69
|
Jan 01, 2022 |
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Merry 🎅🏼Fitness 💪🏼 Day 27 of 31 ⛄️ Tibialis part 2 - Episode #68
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Dec 30, 2021 |
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Merry 🎄Fitness 💪🏼 Day 26 of 31 ⛄️ Slantboard- Episode #67
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Dec 29, 2021 |
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Merry Fitness 💪🏼 Day 25 of 31 🎅🏼 Christmas wishes - Episode #66
|
Dec 26, 2021 |
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Merry Fitness 💪🏼 Day 24 of 31 🎅🏼 HOPE - Episode #65
|
Dec 25, 2021 |
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Merry 🎅🏼 Fitness 💪🏼 Day 23 of 31 ⛄️ Christmas workout music 🎶- Episode #64
|
Dec 24, 2021 |
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Merry Fitness 💪🏼 Day 22 of 31🎄Under rated workout 🎅🏼- Episode #63
|
Dec 24, 2021 |
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Merry 🎅🏼 Fitness Day 21 of 31 ⛄️ Recovery tools gift ideas - Episode #62
|
Dec 23, 2021 |
|
Merry Fitness 🎅🏼 Day 20 of 31 ☃️ Holiday🍻drinking 🥂🍷🥃🍸🍹🧉🍾🎄- Episode #61
|
Dec 22, 2021 |
|
Merry Fitness 🎅🏼 Day 19 of 31 ☃️ How to build your own workout 🛷 sled - Episode #60
|
Dec 22, 2021 |
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Merry Fitness 🎅🏼 Day 18 of 31 ☃️ Mental Fitness 🎄 Dealing with depression 2.0 - Episode #59
|
Dec 21, 2021 |
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Merry ⛄️ Fitness 🎅🏼 Day 17 of 31 🎄How about them Tibs 💪🏼 - Episode #58
|
Dec 18, 2021 |
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Merry🎅🏼 Fitness 🎄 Day 16 of 31 Fast Food options during the holidays 🎁 - Episode #57
|
Dec 17, 2021 |
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Merry Fitness 💪🏼 Day 15 of 31 🎅🏼 Kettlebells - Episode #56
|
Dec 16, 2021 |
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Merry Fitness 💪🏼 Day 14 of 31 ⛄️ - Episode #55
|
Dec 16, 2021 |
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Merry 🎅🏼 Fitness 🎄Day 13 of 31 ⛄️ Get the Funk Out - Episode #54
|
Dec 15, 2021 |
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Merry🎄Fitness Day 12 of 31 with guest Ty - Episode #53
|
Dec 14, 2021 |
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Merry Fitness 🎅🏼Day 11 of 31 🎄Push-Up Options - Episode #52
|
Dec 12, 2021 |
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Merry Fitness 🎄Day 10 of 31 🎅🏼with Yoga Coach Kitty - Episode #51
|
Dec 11, 2021 |
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Merry ☃️ Fitness Day 9 of 31 🎅🏼 Agility - Episode #50
|
Dec 11, 2021 |
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Merry Fitness ⛄️ Day 8 of 31 with guest BJJ Black Belt🥋David Droogleever - Episode #49
|
Dec 09, 2021 |
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Merry ⛄️Fitness 🎄day 7 of 31 with Yosh 🎄 Holiday Safety Tips. - Episode #48
|
Dec 08, 2021 |
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Merry 🎄 Fitness Day 6 of 31 ⛄️- Episode #47
|
Dec 07, 2021 |
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Merry ⛄️Fitness 🎄day 5 of 31 of Athletic Definition - Episode #46
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Dec 06, 2021 |
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Merry 🎄 Fitness day 4 of 31 ⛄️ Don’t be Elfish 🎅🏼- Episode #45
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Dec 06, 2021 |
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Merry ⛄️ Fitness 🎅🏼 Day 3 of Don’t be the Charlie Brownest 🎄- Episode #44
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Dec 04, 2021 |
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Merry Fitness Day 2 of 31 - Weight loss journey ft Rudy Campos Jr. - Episode #43
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Dec 03, 2021 |
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Merry Fitness Day 1 of 31 - Episode #42
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Dec 02, 2021 |
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Athletic Definition Future 🤔 - Episode #41
|
Nov 30, 2021 |
|
Workout Music
|
Nov 29, 2021 |
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Discipline = Destiny - Coach Venable - Episode #39
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Nov 28, 2021 |
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Mawfuggin Boss Athlete Mandy 💪🏼- Episode #38
|
Nov 27, 2021 |
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100 💰Million💰Challenge - Episode #37
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Nov 27, 2021 |
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Team USA 🇺🇸 guest Laura Saldumbide - Episode #36
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Nov 26, 2021 |
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Kin-stretch instructor, Jiu Jitsu Brown Belt Guest Mike Ball - Episode #35
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Nov 25, 2021 |
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20 Consecutive Los Angeles Marathons 🏃🏻♂️Sean V - Episode #34
|
Nov 24, 2021 |
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15 Consecutive Los Angeles Marathons 🏃🏻♂️ Coach Ray Z - Episode #33
|
Nov 24, 2021 |
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Founder of youthfit2lead guest Karen Rangel- Episode #32
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Nov 23, 2021 |
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Rehab & Sports with Dr. Sara- Episode #31
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Nov 22, 2021 |
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Jiu Jitsu Eye Injuries & Protection - Episode #30
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Nov 22, 2021 |
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Ultra coach/active duty military Josh Laker- Episode #29
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Nov 21, 2021 |
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Valente Brothers Insturctor Guest Ricky Rack - Episode #28
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Nov 21, 2021 |
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Athletic Definition Evolution Continues - Episode #27
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Nov 19, 2021 |
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495 marathons & ultras guest Deo Jerome- Episode #26
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Nov 12, 2021 |
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Living to 150 guest Rich Schenkuizen - Episode #25
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Nov 05, 2021 |
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Woo Woo Fitness With Wendie V - Episode #24
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Oct 29, 2021 |
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Fitness Fuel guest Travon Edwards - Episode #23
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Oct 22, 2021 |
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Stunt Actress guest Julie Stewart - Episode #22
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Oct 15, 2021 |
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Ultra runner photographer Zandy - Episode #21
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Oct 08, 2021 |
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Personal protection & self defense guest Yosh - Episode #20
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Oct 01, 2021 |
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Worst Fitness product ever! - Episode #19
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Sep 24, 2021 |
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Kettlebell Coach guest Ryan Jankowitz - Episode #18
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Sep 17, 2021 |
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The Native Runner guest Dillon Shije - Episode #17
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Sep 10, 2021 |
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Wellness Competitor Rebekah Evelyn - Episode #16
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Sep 03, 2021 |
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Winning Fragilex Badass mom Luisa - Episode #15
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Aug 27, 2021 |
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Healthier Habits with guest Phoebie - Episode #14
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Aug 20, 2021 |
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Uncomfortable is Good -Episode #13
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Aug 13, 2021 |
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Basketball innovator guest Luke Burits - Episode #12
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Aug 06, 2021 |
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A lil sugar a lil spice guest Marana V -Episode #11
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Jul 30, 2021 |
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Misconceptions In Fitness with guest Alex Flamenco- Episode #10
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Jul 24, 2021 |
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Jiu Jitsu Practitioner Kriszanne Cerrise- Episode #9
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Jul 21, 2021 |
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The Show Must Go On- Episode #8
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Jul 19, 2021 |
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Balancing parenthood & Savagery guest Jack Dempsey- Episode #7
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Jul 13, 2021 |
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Tom O’Keefe founder of Stride for Stride - Episode #6
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Jul 09, 2021 |
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Athletic Definition Evolution - Episode #5
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Jul 07, 2021 |
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No Donuts till Tokyo guest Olympian Olu Olamigo - Episode #4
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Jun 29, 2021 |
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2021 USA Blind Surfing Champ Joshua The Jedi - Episode #3
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Jun 26, 2021 |
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Going against the odds during pandemic.- Episode #2
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Jun 22, 2021 |
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Santa Monica, Ca to Las Vegas, NV - Episode #1
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Jun 12, 2021 |