Finding Fitbliss
By Fitbliss Fitness
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Category: Fitness
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Episodes: 95
Description
We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.
We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.
| Episode | Date |
|---|---|
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Valentines Day Special: Self Love + Celebrating Your Body for what it Can DO
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Feb 14, 2024 |
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Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen
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Feb 01, 2024 |
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Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley
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Jan 25, 2024 |
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BITE SIZE: How to Add Cardio to Your Strength Training for Best Outcomes - A Quick Guide to Concurrent Training w/ Nat
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Jan 18, 2024 |
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Cheers to 2024: Our Thoughts on 75-Hard, Back Pain After Lifting, Training at Planet Fitness + MORE w/ Chantel Hall and Lynndsey Eldridge
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Jan 10, 2024 |
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BITE SIZE - High Fasted Glucose, Insulin Resistance + Strategies to Make Improvements w/ the Team RD
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Dec 13, 2023 |
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Tis the Season of Letting Go of Perfection, Autoimmune Flares + Birth Stories and The 4th Trimester with Sami and Kelsey
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Dec 07, 2023 |
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BITE SIZE - Glute Training Cues, Nutrition + Rep Ranges w/ IFBB Pro Chantel Hall + Are Banded Workouts a Waste of Time??
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Nov 29, 2023 |
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Discussing the Myths, Risks, Benefits and Stigma Around Drugs like Semaglutide,Ozempic, Wegovy + Our Thanksgiving Plans
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Nov 22, 2023 |
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BITE SIZE - Honoring Your Needs, Boundaries, and Goals During this Thanksgiving (And Beyond) w/ Jess, Carrie + Annie
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Nov 15, 2023 |
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We're BACK! Updates, Season 2 + a Q&A w/ Lynndsey, Natalie & Sami
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Nov 09, 2023 |
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BITE SIZE: Reaching your Goals when Friends and Family Don't Support Your Goals w/ @katiekeepsitreal
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Apr 11, 2023 |
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Binge Eating, Overeating, Reversing Post Contest + Good and Bad Foods with Nat and Carrie
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Mar 27, 2023 |
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BITE SIZE: Is Topo Chico Water More than a Craze? A Discussion on the Benefits of Mineral Water with David Herrerra
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Mar 20, 2023 |
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RPE, RIR, Training Intensity - What Does it All Mean? With Coach Chantel and Coach Sarah
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Mar 14, 2023 |
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BITE SIZE - Big Facts W/ Nat - Could Using a Personalized Training Program Be the Key to Long Term Consistency?
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Mar 06, 2023 |
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Reaching Goals and Embracing Life During and Beyond Menopause w/ Sami G and her 55+ Bikini Athletes
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Feb 27, 2023 |
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BITE SIZE: Tips and Strategies to Help Navigate DOMS/Muscle Soreness
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Feb 20, 2023 |
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Cold Exposure for Fatloss, Metabolism and Blood Glucose Levels?? + Can You Use Cold Showers for Personal "Coolsculpting?"
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Feb 13, 2023 |
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BITE SIZE: It's Never too Late to Start Working Towards Health and Fitness + The Benefits of Strength Training as we Age w/ @katiekeepsitreal
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Feb 06, 2023 |
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Coach Spotlight: Chantel's Origin Story - Not Making the Team, Running Collegiate Track + Becoming an IFBB Pro (and so much more!)
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Feb 01, 2023 |
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BITE SIZE: Sun Exposure is the Most Important Environmental Factor for Health, Mood and Metabolism + QA about Sunglasses, Obstructions, Winter and Sunscreen w/ David Herrera
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Jan 23, 2023 |
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Setting, Balancing and Prioritizing Goals + Getting Comfortable with Perceived Failure w/ Anneke, Sami + Nat
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Jan 16, 2023 |
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BITE SIZE: Big Facts w/ Nat - Can You Work on Strength and Endurance at the Same Time? + Evidence Based Recommendations to do so Optimally
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Jan 10, 2023 |
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FITBLISS ELITE TAKEOVER: Bikini Olympia Takeaways, The Washington Post Drama + A Word of Caution for Athletes Considering Extreme Protocols
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Jan 03, 2023 |
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Managing Stress, Expectations and Boundaries During the Holidays - A THROWBACK + Happy 1 Year Anni to Finding Fitbliss!
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Dec 20, 2022 |
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All of Your Pregnancy Training Questions Answered with our Certified Pregnancy and Postpartum Coaches Kerrin and Kelsey
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Dec 13, 2022 |
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Bite Size - Short on Time? Listen for Our Top Evidence Based Tips for Getting the Most out Your Training
|
Dec 05, 2022 |
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FITBLISS ELITE TAKEOVER - What to expect in Prep from Start to Finish including the Tan, Day of Show, Peak Week and Handling Lessons and Disappointment w/ Kerrin and Lynndsey
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Nov 29, 2022 |
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Is Macro Tracking Toxic? + Our Top Tips for Integrating Balanced Nutrition Whether You are Tracking or Not +What We Eat in A Day w/ Lynndsey, Katie and Jules
|
Nov 21, 2022 |
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Bite Size: Listener ?'s - How Much Water Do I Really Need? Does Tracking Macros Get Easier? Feeling Comfortable Around Strong People as a Beginner + Hard Conversations w/ a Friend with Coach Stevie and Dr. Rachel
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Nov 20, 2022 |
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Is Your Metabolism Genetic? Exploring Haplotypes and Enviornments + Using the Power of the Sun to Reach Your Goals w/ David, Sarah and Kelsey
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Nov 15, 2022 |
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Bite Size - Benefits of Embracing a Reverse Diet or Maintenance Phase + Celebrating Your Body in all Phases with @katiekeepsitreal
|
Nov 10, 2022 |
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Get to know Jess - Growing up in Utah, Leaving her Childhood Religion, Pageant Life + Finding Herself and Her Fitbliss
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Nov 08, 2022 |
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Should You Be Using Mind Muscle Connection? + Our Coaches' Top Tips for Making the Most of your Workouts for Bikini Athletes, Powerlifters and Lifestyle Lifters
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Oct 31, 2022 |
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Mom Talk: Navigating the Postpartum Experience with Fitbliss Coaches and IFBB Pros Kerrin and Carrie
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Oct 17, 2022 |
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Bite Size: Big Facts W/ Nat - How to Use Caffeine to Improve Performance, Evidence Based Recommendations for Athletes
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Oct 14, 2022 |
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Not Feeling Your Best? You Should Really Eat Your Fruits and Veggies - Benefits, Strategies and Recommendations
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Oct 04, 2022 |
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Bite Size: Listener ?'s - Why Does My Lower Back Hurt After Lifting?, The Lifting Club App Vs. Personalized Training Programs + How We Adjust Workouts for Women and Men
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Sep 29, 2022 |
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Avoiding, Healing and Thriving during and after Lifting Injuries + Bulging Discs, the Psychological Considerations and the RICE method w/ DPT Dr. Rachel, Nat and Nae
|
Sep 26, 2022 |
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Bite Size: Finding Your WHY with @katiekeepsitreal
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Sep 23, 2022 |
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Pregnancy, Postpartum, Infertility Struggles, IVF + Choosing How, When and If You Want to be a Mom as a Female Athlete w/ Sami, Annie, Jess and IFBB Pro Shayla Hubbard
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Sep 20, 2022 |
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Big Facts W/ Nat - Training to Failure: The Facts, Fiction and Considerations to Keep You Safe While Making Progress
|
Sep 16, 2022 |
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Transitioning into Fall Schedules, Reaching Goals through "the Holidays" + Using this Time to Build Muscle and Reverse Diet
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Sep 12, 2022 |
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Bite Size: Real Talk w/ Lynnds: Build Confidence, Decrease Anxiety and Rewire Your Beliefs and Mindset with PassiveYouTube Affirmations?
|
Sep 09, 2022 |
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Coach Spotlight - Getting to know Coach Kerrin Phillips, Her journey from an engineer to IFBB Pro, Coach and Mom + Her plans for a postpartum IFBB comeback
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Sep 05, 2022 |
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Bite Size: Listener Q&A - Hiring and Firing a Coach, Coach/Client Boundaries, Knowing Your Coaching "Love" Language + Working Through Discouragement w/ Carrie and Kelsey
|
Sep 01, 2022 |
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Do You Need to Chug a Protein Shake PWO? Evidence Based Protein RX for Athletes and Body Recomp + Myths, Hacks and Making Vegetarian Diets Work
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Aug 29, 2022 |
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Bite Size: Sleep is the "Magic Pill," a Shallow Dive on Sleep + Our Top Tips for Improved Sleep w/ @katiekeepsitreal
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Aug 25, 2022 |
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Women in Business - How We Started, Asking for What You Want, The "Motherload" + Owning a Business w/ Your Spouse
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Aug 22, 2022 |
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Bite Size: Big Facts W/ Nat - Targeting Fatloss in Your Midsection with Ab/Core Exercises? The Myths, the Evidence + Practical Application
|
Aug 18, 2022 |
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Coaches Corner - Writing Evidence-Based Workouts that fit the individual- Volume, Rest Periods, Deloads, Periodization
|
Aug 15, 2022 |
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Bite Size: BTS at Fitbliss - How We Compensate, Why Our Business Model is Different + Bios of the New Coaches with Lynnds
|
Aug 12, 2022 |
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Mom Talk Pt. 2 - Bodies, Habits, Language and Diets in Relation to Kids W/ Educator and Child Development Expert Coach Sami
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Aug 08, 2022 |
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Bite Size: Listener ?'s w/ Meg and Nae - How to Start Your First Powerlifting Prep + How to Add Cardio to Your Strength Routine
|
Jul 28, 2022 |
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Setting Big Goals, Staying Motivated, Knowing your Priorities + Giving Yourself Enough Time with Lynnds and Nat
|
Jul 19, 2022 |
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Bite Size: Macro Tracking 101 + Mistakes to Avoid with @katiekeepsitreal
|
Jul 15, 2022 |
|
Becoming a Semi Pro Softball Player, Tips for Overcoming Binge Eating + Getting to Know Coach Lauren
|
Jul 11, 2022 |
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Bite Size: Facts w/ Nat - Sitting our Way to Chronic Disease and Death - Can Exercise and Movement Offset Detrimental Effects of Desk Jobs?
|
Jul 07, 2022 |
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Optimal Levels of Vitamin D, Circadian Rhythm, Sun Exposure, Red Light Therapy + Blue Light Blockers w/ David Herrera
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Jul 05, 2022 |
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Bite Size: Real Talk w/ Lynnds - So You Want to Be in a Deficit? 5 Practical Tips to Make it Happen
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Jun 30, 2022 |
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Gaining Confidence in the Gym, Embracing the Beginner Stage + A Crash Course in Lifting Heavier to Reach Your Goals
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Jun 28, 2022 |
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Bite Size: Coaching Questions - My BF Keeps Telling Me I Shouldn't Arch My Back When I Bench w/ Shanae and Megan
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Jun 24, 2022 |
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Visualization, Smelling Salts & Back Slaps, Oh my! Mental Strategies for Powerlifting Performance with our CSO Natalie Suazo + Conor and Jessie Larson
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Jun 20, 2022 |
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Bite Size: Are You Feeling Unmotivated? This is Your Sign... w/ @katiekeepsitreal
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Jun 17, 2022 |
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Mom Talk - Tips, Tricks, and Perspectives to Help Mothers Reach their Goals + Insight on How to Talk about Food and Bodies with Your Kids
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Jun 13, 2022 |
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Bite Size: Cook or Get Out of the Kitchen - Giving Yourself Permission to Maintain Weight Instead of Dieting
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Jun 10, 2022 |
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Performing Better, Finding a Physical Therapist as an Athlete, Internal & External stress + RPE (and more)
|
Jun 06, 2022 |
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Bite Size: Big Facts w/ Nat -Effects that Different Resistance Training Volumes have on Muscle Hypertrophy
|
Jun 02, 2022 |
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Burn Out, Self Imposed Pressure + Realigning your Habits and Goals with Your True Self
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May 30, 2022 |
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Bite Size: Resistance Training for Runners - How, Why and When should Runners Lift?
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May 26, 2022 |
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Pro on the Go - Finding Balance + Eating Out while Reaching Fitness Goals with IFBB Pro Shayla Hubbard
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May 23, 2022 |
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Bite Size: Shifting Perspective When it Feels like You Aren't Getting "There" Fast Enough with the Paper Towel Analogy
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May 19, 2022 |
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Fitbliss Elite Takeover: Anavar, PEDs + Bikini Prep with Jake Benson and IFBB Bikini Pro Carrie Hennessy
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May 17, 2022 |
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Bite Size: Listener Question - Losing 20 Pounds in 7 Weeks?? + An Update on the Podcast
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May 12, 2022 |
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Healing from Chronic Dieting, Gut Issues, and Metabolic Resistance with Lucia Runald + How She Surrendered to Gaining 20 lbs to Feel Better
|
May 09, 2022 |
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Bite Size: Listener Question - Tips to hit Get More Protein in your Daily Diet + Meal and Snack ideas
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May 06, 2022 |
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Mental Health, Depression, Anxiety & Therapy + Special Considerations for Athletes
|
May 02, 2022 |
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Bite Size: Focusing on How You Want to Feel + Setting and Enforcing Habits to Achieve Your Goals
|
Apr 28, 2022 |
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Cutting Weight for Powerlifting & Other Sports; The Do's, Don'ts and Potential Methods + Our Biggest Mistakes with our CSO Natalie Adair Suazo
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Apr 25, 2022 |
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Bite Size: High Rep Training will not Make You Look Toned + The Best Rep Ranges and Strategies to Improve Body Composition
|
Apr 14, 2022 |
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Fitbliss Origin Story, BTS Working with Your Best Friend, Fitbliss Philosophy + Anneke has a New Job?!
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Apr 11, 2022 |
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Bite Size - Protein Overfeeding, Arguments for Increasing Protein Intake, Benefits of Protein Snacks at night + The RDA is WHACK
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Apr 07, 2022 |
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Leaving an Abusive Relationship, Becoming a Coach and IFBB Pro + Pregnancy Training with Coach Carrie Hennessy
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Apr 04, 2022 |
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Defying Doctor's Orders, Getting Stronger with CMT + Training Around Injuries and Diseases with Cara Leath
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Mar 28, 2022 |
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Bite Size - "PIESS" Method; Living a More Fulfilled life by integrating your Physical, Intellectual, Emotional, Social and Spiritual Needs into Your Life
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Mar 24, 2022 |
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Fitbliss Elite Take Over - Travel Tips to Hit Your Nutrition Goals, What Foods we Order for Dinners Out + Adjusting your Approach Based on your Goals
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Mar 21, 2022 |
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Bite Size - Box Breathing, Get Yourself out of Fight or Flight mode like a Navy Seal
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Mar 17, 2022 |
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"Our Female Parts Shouldn't be Named after Dead Men" + Pelvic Floor PT w/ Valerie Schwalbe DPT
|
Mar 14, 2022 |
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Bite Size - Setting Goals that You Can Actually Achieve, Yo-Yo Dieting Burn Out and Reality Disproportion
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Mar 10, 2022 |
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"Sleep is a Human Right" with Jake Benson + Why you Need Sleep, Wind Down Routines, Anxiety and Insights to Keep you Healthy
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Mar 07, 2022 |
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Fitbliss Elite Takeover - NPC/IFBB Bikini Prep Roundtable: Lessons Learned, Sport History, Embarrassing Stage Looks, Non Negotiables + Arnold Sports Festival Predictions
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Feb 21, 2022 |
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A Beginner’s Guide to Getting Blood Work Done with David Herrera
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Feb 07, 2022 |
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Realistic Goal Setting, Strategies + Mindset Work to Actually Reach Your Goals in 2022
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Jan 25, 2022 |
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Managing Stress, Adjusting Expectations, Cortisol + Our Best Tips for Thriving through the Holidays
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Dec 16, 2021 |