The ROI of Yoga
By Anastasis Tzanis
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Category: Fitness
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Episodes: 20
Description
The ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it.
We also discuss traditional and modern techniques for assessing and changing our mental state.
Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage master instructor. He has serviced the special forces as a paratrooper and traded currency derivatives for 7y.
His mission is to teach people how to connect their minds and body on a practical level.
| Episode | Date |
|---|---|
|
Breathwork with Martin McPhilimey • Ep. 19
|
Jan 02, 2023 |
|
Functional Neurology is the Future with Celest Pareira • Ep. 18
|
Oct 08, 2022 |
|
Myofunctional Therapy with Daniela Rubino • Ep. 17
|
Aug 02, 2022 |
|
Yoga and Applied Neurology with Lori Palmer • Ep. 16b
|
Apr 02, 2022 |
|
Yoga and Applied Neurology with Lori Palmer • Ep. 16a
|
Mar 27, 2022 |
|
Which yoga style is best for injury rehab? • Ep. 15
|
Feb 10, 2022 |
|
Should you follow one style of yoga only? • Ep. 14
|
Feb 03, 2022 |
|
5 qualities of a good yoga teacher • Ep. 13
|
Jan 27, 2022 |
|
Yoga for better sleep? • Ep. 12
|
Jan 20, 2022 |
|
Breathwork for PTSD • Ep. 11
|
Jan 15, 2022 |
|
Can yoga replace strength work? • Ep. 10
|
Jan 09, 2022 |
|
Do affirmations work? • Ep. 9
|
Jan 01, 2022 |
|
Yoga through the eyes of a neuroscientists with Miguel Mateas • Ep. 8
|
Dec 25, 2021 |
|
Why alignment is important in yoga? • Ep. 7
|
Dec 24, 2021 |
|
How to combine pranayama with asana? • Ep 6
|
Dec 18, 2021 |
|
How quickly can yoga change your body? • Ep 5
|
Dec 17, 2021 |
|
Buteyko Immune Response • Ep 4
|
Dec 17, 2021 |
|
Can yoga help with anxiety ? • Ep 3
|
Dec 17, 2021 |
|
How to breathe properly? WHM vs OA • Ep 2
|
Dec 16, 2021 |
|
Wim Hof Covid • Ep 1
|
Dec 16, 2021 |