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Episode | Date |
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Escaping the Achievement Trap - Why You Never Feel 'Enough' - No Matter How Much You Achieve
|
Jun 04, 2025 |
You'll Never Be Happy With What You Have Until You're Happy With Who You Are
|
Apr 29, 2025 |
From Productivity Zombie to Peak Performance: The Less is More Solution
|
Mar 26, 2025 |
You Are Not Your To-Do List: Master The Less Is More Mindset For Less Overwhelm And Buckets More Overflow
|
Mar 19, 2025 |
The Power Of Identity Shifting
|
Sep 26, 2024 |
Releasing Shame and Self-Doubt And Stepping Into Your Power - with special guest Katie Mc Kenna
|
Sep 19, 2024 |
The Spotlight Effect And How To Overcome Self-Consciousness
|
Aug 28, 2024 |
How To Get Over The Need To Be Liked
|
Aug 14, 2024 |
The One Belief That Builds Magnetic Confidence
|
Jul 31, 2024 |
Stop FAKING Confidence And Do This ONE Thing Instead
|
Jul 17, 2024 |
How The 'Powerless Princess' Mindset Keeps You Stuck, Stressed and Obsessed With Being Rescued!
|
Jul 03, 2024 |
How Perfectionism Often Drives Depression and 3 Steps To Stop Living in The Extremes
|
Jun 26, 2024 |
How To Create Unshakeable Confidence
|
Feb 14, 2024 |
Why You Don’t FEEL Confident, Even If You Look It
|
Feb 07, 2024 |
Why You Struggle With Consistency And 3 Simple Steps To Consistency Even When You're Busy
|
Jan 31, 2024 |
How One Tiny Mindset Shift Took Ursula From Overwhelm To Zen- Client Success Story
|
Jan 24, 2024 |
Why Overwhelm Kills Productivity And 60 Second Strategies To Overcome It
|
Jan 17, 2024 |
3 Life-Changing Lessons of 2023
|
Jan 10, 2024 |
Shrink Your Problems In Seconds
|
Dec 20, 2023 |
How To Stop Self-Abandoning
|
Dec 13, 2023 |
You Are NOT Broken Beyond Repair
|
Dec 06, 2023 |
The Most Powerful Antidote To Perfectionism And People-Pleasing
|
Nov 29, 2023 |
3 Hidden Traumas Driving Perfectionism (And How To Start Taking Your Power Back Today).
|
Nov 22, 2023 |
How Perfectionism Holds You Back (And One Simple Strategy To Take Your Power Back)
|
Nov 15, 2023 |
What Is A High Achiever? And Why High Achievers Struggle With Happiness.
|
Aug 02, 2023 |
The 3 Productivity Myths Making You Miserable And How To Break Free From Toxic Productivity
|
Jul 26, 2023 |
Understanding Self-Worth: A Guide to Loving Yourself at Your Lowest And Avoiding Shame Spirals
|
Jul 19, 2023 |
Client Transformation - Alana Manderson - From Chasing Highs and Hitting Lows To Finding Peace, Purpose And People You Can Trust
|
May 31, 2023 |
Why You’re Constantly Busy - And How To Take Back Control And Avoid Burnout
|
May 25, 2023 |
How To Make Rest Part of Your Daily Routine - Do And Feel Your Best Every Day!
|
Apr 19, 2023 |
5 Reasons Why You Feel Guilty When Resting (and how to stop today!)
|
Apr 12, 2023 |
How to Fail Forward and Not Stay Down When You Fail
|
Feb 01, 2023 |
Why Shit Times Make You Stronger, Turning Pain Into Personal Growth And How To Release The Fear Of Rejection With Sinead Hegarty
|
Jan 25, 2023 |
Replace People-Pleasing with purpose - How I Stopped Aligning With Approval and Aligned with My Authenticity For More Purpose, Peace and Power!
|
Jan 19, 2023 |
2022 Breakthroughs and 3 Steps To Make 2023 Your Best Year - Feel More Empowered, Energised and Excited!
|
Jan 12, 2023 |
6 Ways To Stay Calm, Conscious and Content Christmas (and avoid spiralling into stress and self-sabotage)
|
Dec 14, 2022 |
5 Signs You're An Anxious Achiever (and how to start healing from it)
|
Dec 07, 2022 |
5 Ways to Break Free From The Busy/Burnout Cycle
|
Nov 30, 2022 |
3 Things I'd Do Differently If I Started My Self-Worth Journey From Scratch
|
Nov 16, 2022 |
Episode 25: The Last One of the Season!
|
Jun 03, 2022 |
How to BACK yourself and stop caring what others think with Amy Guy - founder of Nail Tech Org.
|
May 25, 2022 |
Breath-work Coach Jamie Janko - Anxiety to Abundance - practical steps to get out of the overwhelm and into overflow.
|
May 19, 2022 |
Top 10 Strategies to Overcome Self-Doubt and get Unstuck
|
May 11, 2022 |
The Fear of Not Fitting In (and other highs and lows of solo travel)
|
May 04, 2022 |
Releasing Shame, Love Languages and The Need For Approval with Relationship Coach Lisa
|
Apr 13, 2022 |
Inner Child Healing and the Fawn Trauma Response with Katie McKenna Part 2
|
Apr 06, 2022 |
Overcome People Pleasing and Understand the Fawn Trauma Response with Psychotherapist Katie Mc Kenna
|
Mar 30, 2022 |
Attachment Styles, Healthy Dating and Relationships in 2022 - Powerful Strategies to Improve Your Relationships with Annie Lavin
|
Mar 23, 2022 |
4 Steps To Lifelong Magnetic Confidence (attract the results, relationships, and life you deserve)
|
Mar 16, 2022 |
Less Stress More Success - how to get out of living life in survival mode
|
Mar 09, 2022 |
Client Interview - Overcoming Overwhelm - giving yourself permission to live stress and guilt free
|
Mar 04, 2022 |
Make Your Mornings Easier - how I learnt to love my mornings (join our 5 day challenge!!)
|
Mar 02, 2022 |
How to keep calm and confident through failure and criticism
|
Feb 23, 2022 |
Break Free From Fear (especially fear of judgement and rejection)
|
Feb 16, 2022 |
Boundaries: Getting Over the Guilt of Putting Yourself First (and why boundaries benefit everyone!)
|
Feb 09, 2022 |
Getting Covid and Why Toxic Positivity Doesn’t Work (how to stay positive when shit happens)
|
Feb 02, 2022 |
4 Trauma Myths - How To Heal Your Wounds From The Past
|
Jan 26, 2022 |
8 Signs Your Unhealed Wounds Are Destroying Your Well-being
|
Jan 19, 2022 |
The Truth About Trauma (and why nobody can go through life avoiding it)
|
Jan 12, 2022 |
How I Turned 2021 From The Worst Year of my Life to The Best Year and My 10 Top Takeaways
|
Jan 05, 2022 |
Feeling Your Feelings For More Freedom
|
Dec 29, 2021 |
Why Your Inner Critic Is Not The Enemy
|
Dec 22, 2021 |
The High Price You Pay Having Low Self Worth
|
Dec 17, 2021 |
Overcoming Fear And Rediscovering My Worth
|
Dec 15, 2021 |