The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40
By Crystal Mallari
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Category: Fitness
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Episodes: 98
Description
I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience.
Let's learn from one another, grow together, pray for one another and we become the woman who “fixes another woman’s crown without telling the world it was crooked.
Take me with you on your walk, and let’s work on training both your body, mind and spirit.
Learn more at www.fitbeyond40.com
Connect: coachcrystal@r3volvelife.com
Community: https://www.facebook.com/groups/fitbeyond40forwomen
Free Discovery Call: https://shorturl.at/SqDIx
| Episode | Date |
|---|---|
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Ep.98 \\ Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40
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Sep 20, 2024 |
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Ep.97 \\ Getting Fit Beyond 40 Series: “The Cost of Being Unhealthy”
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Apr 12, 2024 |
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Ep.96 \\ Getting Fit Beyond 40 Series: “Feel the Fear & Do It Anyway…How to Crush your Weight Loss Goals!”
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Mar 01, 2024 |
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Ep.95 \\ Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae
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Feb 16, 2024 |
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Ep.94 \\ Getting Fit Beyond 40 Series: The 6 Secrets to Losing Weight After 40
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Jan 19, 2024 |
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Ep.93 \\ Competing Beyond 40 Series: Interviewing recipient of Scholarship Winner - Rosalia G. and her experience 7 days into our R3 Weight Loss Transformation Coaching Program
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Jan 12, 2024 |
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Ep.92 \\ Competing Beyond 40 Series: Lessons learned from 2023 & How to Crush Goals in 2024
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Jan 05, 2024 |
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Ep.91 \\ Competing Beyond 40 Series: Reversing out of the Competition, Maintenance & How to Avoid Temptations Over the Holidays
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Nov 30, 2023 |
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Ep.90 \\ Competing Beyond 40 Series: R3 Team Mates Joanne & Jane Share their Experience Training with the R3 Team and Competing on the Stage Over 40
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Nov 23, 2023 |
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Ep.89 \\ Competing Beyond 40 Series: Road to Pro - It’s Show Day!
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Nov 16, 2023 |
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Ep.88 \\ Competing Beyond 40 Series: Road to Pro - “The Cost of Competing”
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Nov 02, 2023 |
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Ep.87 \\ Competing Beyond 40 Series: Road to Pro - “Benefits of Supplements for Women Over 40”
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Oct 05, 2023 |
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Ep.86 \\ Competing Beyond 40 Series: Road to Pro - Food Hacks to Satisfy Craving!
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Sep 21, 2023 |
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Ep.85 \\ Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "How do I need to train to compete in a Fitness Competition? "
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Sep 14, 2023 |
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Ep.84 \\ Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "What Category Could I Compete in If I Wanted to Compete? "
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Sep 07, 2023 |
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Ep.83 \\ Competing Beyond 40 Series: Road to Pro - "How Lack of Sleep Causes Belly Fat & Tips to Get a Better Night's Sleep"
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Aug 31, 2023 |
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Ep.82 \\ Competing Beyond 40 Series: Road to the Worlds - “How to Develop Self-Discipline and Master Consistency
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Aug 24, 2023 |
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Ep.81 \\ Competing Beyond 40 Series: Road to the Worlds - 12 Week Out! Our journey to the UFE Fitness Competition Stage
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Aug 17, 2023 |
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Ep.80 \\ Mindset Master Series Featuring “Iron Will” Roberts - 3X American Ninja Warrior turned Fitness Coach
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Aug 10, 2023 |
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Ep.79 \\ Ask Coach Crystal - Question: “How do I build a healthy routine and stick to it”?
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Jul 27, 2023 |
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Ep.78 \\ Ask Coach Crystal - Question: “What tips might you have for an evening emotional eater? I will do well during the day, but in the evening I binge! Help!”
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Jul 13, 2023 |
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Ep.77 \\ Mindset Master Series Featuring Binge & Emotional Eating Coach, Sarah Briggs
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Jun 22, 2023 |
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Ep.76 \\ Ask Coach Crystal - 7 Tips to Stay on Track with Your Healthy Lifestyle When Attending a Wedding or Social Event
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Jun 08, 2023 |
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Ep.75 \\ The 5-Day Fit Beyond 40 Challenge: How to feel FREEDOM in your skin and create a sustainable lifestyle
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Jun 01, 2023 |
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Ep.74 \\ Ask Coach Crystal - 5 Tips to Stay on Track with Your Healthy Lifestyle While on Holiday
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May 25, 2023 |
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Ep.73 \\ R3 Success Stories: PART TWO - Amazing transformational stories of our current R3 Students, Coaches and how they have released weight, created a sustainable lifestyle and love the skin they’re in!
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May 11, 2023 |
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Ep.72 \\ R3 Success Stories: PART ONE - Amazing transformational stories of our current R3 Students, Coaches and how they have released weight, created a sustainable lifestyle and love the skin they’re in!
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May 04, 2023 |
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Ep.71 \\ R3 Success Story: How R3 Saved Her Life - “Surviving to Thriving” A personal interview with R3 Student, Nicole
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Apr 27, 2023 |
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Ep.70 \\ Competing Beyond 40 Series: From Feeling Unworthy to Discovering Her Worth on Stage with R3 Coach Janae
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Apr 20, 2023 |
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Ep.69 \\ The 5-Day Fit Beyond 40 Challenge: Backstage Pass into the Fit Beyond 40 Challenge with Jackie Thompson
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Apr 13, 2023 |
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Ep.68 \\ The 5-Day Fit Beyond 40 Challenge: Sneak Peek inside the challenge from Scholarship Winner LaToya Norris
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Apr 06, 2023 |
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Ep.67 \\ R3 Success Story: How Keiondria Permanently Released 65 lbs and stepped onto the fitness competition stage at 42!
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Mar 30, 2023 |
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Ep.66 \\ Competing Beyond 40 Series: 7 Ways to Boost Your Metabolism Over 40 with Coach Janae
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Mar 23, 2023 |
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Ep.65 \\ R3 Success Story: 30 Days into the R3VOLVELIFE Weight Loss Coaching Program with R3 Student Elizabeth Strehel
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Mar 16, 2023 |
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Ep.64 \\ Mindset Master Series Featuring Poet and Writer, Francine Manuel
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Mar 09, 2023 |
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Ep.63 \\ Mindset Master Series: My Interview with Dr.Paulette Harper on her TV Show “Now Faith is…Where Faith, Books and Business Collide”
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Mar 02, 2023 |
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Ep.62 \\ Mindset Master Series Featuring Dr.Paulette Harper, Author, of “Women with Unshakeable Faith”
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Feb 23, 2023 |
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Ep.61 \\ Ask Coach Crystal with Guest Co-Host Coach Janae: "The #1 Hack for Being More Productive & Beating Burnout"
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Feb 16, 2023 |
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Ep.60 \\ Mindset Master Series Featuring Letha Goodman, author, motivational speaker and the host of “Letha’s Real Talk”
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Feb 09, 2023 |
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Ep.59 \\ Competing Beyond 40 Series: 5 Reasons Why You Should Consider Competing in a Fitness Competition with Coach Janae
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Feb 02, 2023 |
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Ep.58 \\ What is difference between the #75HARD Challenge and #75Soft Challenge?
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Jan 26, 2023 |
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Ep.57 \\ Competing Beyond 40 Series: Special Guest Interview with Founder of Ultimate Fitness Events, Sean Everingham
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Jan 19, 2023 |
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Ep.56 \\ The 5-Day Fit Beyond 40 Challenge: How to Crush Your New Year’s Resolution to Get into Shape!
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Jan 12, 2023 |
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Ep.55 \\ Ask Coach Crystal: “How To Manage Your Time Better For Your Workouts and Meal Planning”
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Jan 05, 2023 |
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Ep.54 \\ Mindset Mastery Series Featuring Breakthrough & Mindset Coach, Joana Lopez: “Overcoming Money Blocks with the Quantum Leap EFT Method”
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Dec 29, 2022 |
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Ep.53 \\ Competing Beyond 40 Series: Special Edition - Crush Your New Year’s Resolution Goals and Get Fit With The 6 Puzzle Pieces to Achieve a Fitness Competition Body Over 40
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Dec 22, 2022 |
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Ep.52 \\ Competing Beyond 40 Series: How Nav, 44, Stepping onto the Fitness Competition Stage Regardless of Culture
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Dec 15, 2022 |
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Ep.51 \\ Competing Beyond 40 Series: Why We Compete at 40 and How Competing Changed Our Lives!
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Dec 08, 2022 |
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Ep.50 \\ R3 Success Story: How R3 student Keiondria conquered the temptations from a cruise, survived the trials of Covid, a mysterious stomach pain, a car accident and STILL was able to beat self-sabotage!
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Dec 01, 2022 |
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Ep.49 \\ R3 Success Story: From Longing to End Her Life to Living Her Best Life with R3 Student Nicole Wentworth
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Nov 24, 2022 |
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Ep.48 \\ The Conclusion of Keiondria’s “100 Days to the Stage”
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Nov 17, 2022 |
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Ep.47 \\ R3 Success Story: The #1 Secret to Stop Quitting and Finally Stepping Off the Weight Loss Roller Coaster with Janae Lange
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Nov 10, 2022 |
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Ep.46 \\ The 5-Day Fit Beyond 40 Challenge: How to Create A Sustainable Lifestyle to Love the Skin you’re in!
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Nov 03, 2022 |
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Ep.45 \\ Mindset Mastery Series Featuring Founder, Victoria Rose Fitness is BACK Answering your Hormonal, Supplement & Nutrition Questions
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Oct 27, 2022 |
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Ep.44 \\ My Interview on the YOUR STORY IS A LEGACY podcast with Rosanna Giacalone
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Oct 20, 2022 |
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Ep.43 \\ Mindset Mastery Series Featuring Rosanna Giacalone: “Defining Your Magnus Opus & Tips on How to Make Time For Yourself
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Oct 13, 2022 |
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Ep.42 \\ Meet the Mallari’s: 10 Tips to a Healthy & Fruitful Marriage
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Oct 06, 2022 |
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Ep.41 \\ The 5-Day Fit Beyond 40 Challenge: The 5 Steps to Stop Self-Sabotage - From Victim to Victor
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Sep 29, 2022 |
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Ep.40 \\ The 5-Day Fit Beyond 40 Challenge: How to Overcome Self-Sabotage to become Fit and Fearless so your Body Matches your Business Success
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Sep 22, 2022 |
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Ep.39 \\ R3 SUCCESS STORY: How 49 y.o Successful Corporate Single Mom of Twin Girls release over 50 lbs and Never Found it Again with R3!
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Sep 15, 2022 |
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Ep.38 \\ Ask Coach Crystal: “How to find time to meal prep and where do I even begin?”
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Sep 08, 2022 |
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Ep.37 \\ Ask Coach Crystal: “How can I get more done without feeling overwhelmed?”
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Sep 01, 2022 |
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Ep.36 \\ Mindset Mastery Series Featuring Founder, Victoria Rose Fitness: “3 Reasons Why You Are Keeping Yourself Stuck on the Scale”
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Aug 25, 2022 |
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Ep.35 \\ Mindset Mastery Series Featuring Author, Kristi Kennedy: “Keys to Make Sure Your Road to Better Health Doesn’t Turn Into Induced Stress”
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Aug 18, 2022 |
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Ep.34 \\ Mindset Mastery Series Featuring Founder of Self Educate U Shortcutters, Kristi Kennedy: “From Suffering to a Success Story”
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Aug 11, 2022 |
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Ep.33 \\ Mindset Mastery Series Featuring Power Couple: Keiondria & Carl Rainey: “How To Tap Into Your Greatness”
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Aug 04, 2022 |
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Ep.32 \\ Mindset Mastery Series Featuring Gupinder Syan, Health Coach: “ 3 Healthy Habits to Reverse a Diagnosis of Pre-Diabetes”
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Jul 28, 2022 |
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Ep.31 \\ Mindset Mastery Series Featuring Menina D’Amours Fortunato, Creator or “Super Moms Bootcamp”
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Jul 21, 2022 |
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Ep.30 \\ Mindset Mastery Series Featuring Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician: “3 Tips to Eliminating Burnout”
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Jul 14, 2022 |
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Ep.29 \\ Mindset Mastery Series Featuring Online Business Strategist and Monetization Expert, Elizabeth Yang: “3 critical shifts to upscaling you for legendary living with self-love, visibility, and money in hopes of inspiring you to upscale you.”
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Jul 07, 2022 |
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Ep.28 \\ Mindset Master Series Featuring Founder of Optimal Pathway, Alison Blackwood
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Jun 30, 2022 |
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Ep.27 \\ Mindset Master Series Featuring EFT Tapping Expert, Yolanda Saez Castello
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Jun 23, 2022 |
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Ep.26 \\ 3 Simple Tips to Move Mindless Eating to Mindful Eating
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Jun 16, 2022 |
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Ep.25 \\ Mindset Master Series Featuring Derrick de Meza, CEO of Vision Action Reality
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Jun 09, 2022 |
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Ep.24 \\ Mindset Master Series Featuring Joana Lopez, Divorce & Break Up Coach
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Jun 02, 2022 |
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Ep.23 \\ Mindset Master Series Featuring Tia Fenner, Success Coach and Host of HealTHY Spirit Podcast
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May 26, 2022 |
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Ep.22 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 4 - Action
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May 19, 2022 |
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Ep.21 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 3 - Accountability
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May 12, 2022 |
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Ep.20 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 2 - Awareness
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May 05, 2022 |
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Ep.19 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 1 - Acceptance
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Apr 28, 2022 |
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Ep.18 \\ R3 SUCCESS STORY: How To Maintain Your Weight While On Holidays with R3 Member Patty DeVarti
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Apr 21, 2022 |
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Ep. 17 \\ Is “Procrastination Polly” Your Middle Name? 3 Simple Steps to Bring Joy Back Into Your Life and to Kick Procrastination to the Curb!
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Apr 07, 2022 |
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Ep.16 \\ HER Story Series: How to Lose the Baby Belly after Having Twins with R3 Member, Meenal
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Mar 31, 2022 |
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Ep.15 \\ Mindset Master Series Featuring CEO of Detox By Design, Megan Mikkelsen: “Uncovering Hidden Toxins in Health Products and Your Home Environment”
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Mar 24, 2022 |
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Ep.14 \\ HER Story Series Featuring R3 Member Megan: “How the 3 Pillars of R3 Help Her Beat Anxiety”
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Mar 17, 2022 |
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Ep.13 \\ Mindset Master Series Featuring Certified Life Coach, Sara Jimenez: “4 Tips to Stay Focused & Balanced in a World full of Distractions”
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Mar 10, 2022 |
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Ep.12 \\ HER Story Series Featuring R3 Member Nicole W: “How to Release Negative Thinking and Unworthiness with Life Coaching”
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Mar 03, 2022 |
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Ep.11 \\ How To Lose Weight By Healing Your Gut Health with Certified Functional Nutritionist, Jennifer Strother
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Feb 24, 2022 |
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Ep.10 \\ How To Overcome Stress During A Pandemic with Mindset Expert Gemma Ganadin
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Feb 17, 2022 |
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Ep.09 \\ Tips To Master Time Management
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Feb 10, 2022 |
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Ep.08 \\ HER Story Series How To Lose Weight After 50 and Keep It Off During A Pandemic with R3 Member Tracy G
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Feb 03, 2022 |
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Ep.07 \\ HER Story Series: How to Step off the Bernstein Hamster Wheel with R3 Member, Nicole K.
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Jan 27, 2022 |
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Ep.06 \\ Let’s Crush Your New Year’s Resolutions with “The 5 Tips to Stay Consistent & Accountable to Your Goals”
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Jan 20, 2022 |
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Ep.05 \\ How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps (Interview led by: Stephanie Hessler)
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Jan 13, 2022 |
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Ep.04 \\ Mindset Mastery Series Featuring Leadership Coach, Stephanie Hessler: “How do we set ourselves up for success if we’re experiencing burn out”
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Jan 06, 2022 |
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Ep.03 \\ Meet the R3 Coaches: “From Worriers to Warriors” - From conquering cancer and self-sabotage to conquering the fitness stage all over the age of 40!
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Dec 16, 2021 |
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Ep.02 \\ HER-story - Don’t Let Anyone Steal Your Dreams in 3 Simple (...but not easy) Steps
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Dec 16, 2021 |
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Ep.01 \\ The 7 Truths to Pressure Being A Privilege - How to Face Your Fears & Live Your Dreams Awake
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Dec 16, 2021 |