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Episode | Date |
---|---|
59. Nervous System Regulation Tools Won't Heal Your Trauma - Here's What Will
|
May 17, 2024 |
58. Secrets of the Blue Zones: Key Lessons for IBS Healing
|
May 03, 2024 |
57. Why Electrolytes are Crucial for Gut-Brain Health
|
Apr 25, 2024 |
56. Why Managing Stress Isn't Enough for Nervous System Health
|
Apr 19, 2024 |
55. Personal Share: Dysregulation, Burnout, & Anxiety
|
Mar 30, 2024 |
54. The Science Behind Touch and Its Impact on Healing
|
Mar 14, 2024 |
53. If You're on a Healing Journey, You Need to Hear This
|
Feb 22, 2024 |
52. Travel Stories: South America
|
Feb 01, 2024 |
51. Travel Stories: New Zealand
|
Jan 06, 2024 |
50. Two Years of the Podcast: How My Approach Has Changed & What I've Learned
|
Dec 18, 2023 |
49. A Honest Report of Everything That Helped Me Heal My IBS
|
Nov 10, 2023 |
48. OCD Explained: Debunking Myths & My Experience
|
Oct 31, 2023 |
47. Travel Stories: Australia
|
Oct 17, 2023 |
46. Travel Stories: Southeast Asia
|
Sep 25, 2023 |
45. My Burning Man Experience
|
Sep 15, 2023 |
44. Travel Stories: India
|
Aug 10, 2023 |
43. Travel Stories: Nepal
|
Jul 30, 2023 |
42. Shift Your Mindset Via Your Body
|
Jul 19, 2023 |
41. What Is Intergenerational Trauma?
|
Jun 28, 2023 |
40. Supporting Your Gut-Brain While Traveling
|
Jun 17, 2023 |
39. Depression is Not a Chemical Imbalance
|
Apr 17, 2023 |
38. Update On Being Tested By Life
|
Apr 10, 2023 |
37. Life Has Been Testing Me Lately
|
Mar 19, 2023 |
36. This Is Your Golden Ticket To Living Your Most Easeful (& Best) Life
|
Feb 28, 2023 |
35. Healthy Habits That Made My Gut-Brain Symptoms Worse
|
Feb 10, 2023 |
34. Why I Always Ask Clients With Chronic Gut Issues About Their Childhood
|
Jan 30, 2023 |
33. The Missing Piece To Healing Your Chronic Digestive & Mental Stress Symptoms
|
Jan 22, 2023 |
32. The Truth About Exercise & Gut Health
|
Jan 02, 2023 |
31. The Disconnection Between Body & Earth: Our Modern Disease
|
Dec 29, 2022 |
30. Lessons From The Road
|
Dec 20, 2022 |
29. You May Be More Stressed Than You Think
|
Dec 02, 2022 |
28. How Lack of Safety and Emotional Wounds Manifest in the Mind-Body with Leashia Arrowsmith
|
Nov 23, 2022 |
27. The Strong Link Between IBS and Trauma
|
Nov 16, 2022 |
26. The Physical Body & Emotional Body Are Not Separate with Haley DeMarco
|
Nov 01, 2022 |
25. Debunking Popular Gut Health Recommendations: Fiber, FODMAPs, Prebiotics & Probiotics
|
Oct 26, 2022 |
24. What Causes Nervous System Dysregulation In The First Place?
|
Oct 14, 2022 |
23. The True Root Cause Of Your Symptoms
|
Sep 22, 2022 |
22. What I Do When My Gut Symptoms Flare Up
|
Sep 15, 2022 |
21. Why Mindset Work & Manifestation Isn't Working For You
|
Sep 10, 2022 |
20. The Vagus Nerve: A Star Player In Gut-Brain Function
|
Aug 26, 2022 |
19. I Lost Weight By Exercising Less, Eating More, & Supporting My Nervous System
|
Aug 18, 2022 |
18. The Connection Between Highly Sensitive People and IBS
|
Aug 11, 2022 |
17. A Honest Share Of What's Challenging Me Right Now
|
Jul 24, 2022 |
16. FOMO & How It Tries To Keep Us Safe
|
Jul 05, 2022 |
15. Stephanie Carlin: Healing Symptoms By Loving Your Gut & Finding Your Truth
|
Jun 30, 2022 |
14. Why Am I So Bloated?
|
Jun 22, 2022 |
13. Dr. Tawny Kross: The Mind-Body Connection In Healing Chronic Pain
|
Jun 08, 2022 |
12. Can You Ever Truly Heal & Be Free Of Your Symptoms?
|
May 05, 2022 |
11. How Our Systems Seek Safety: Learnings From My Time In Mexico
|
Apr 27, 2022 |
10. Trauma: How It Impacts All Of Us & How To Begin Healing
|
Apr 23, 2022 |
9. A Personal Story: Struggling With Making Aligned Decisions
|
Apr 07, 2022 |
8. Nervous System 101: Explaining Our Nervous System States & Why They Are So Important
|
Mar 30, 2022 |
7. How Gut Health Affects Mental Health & Vice Versa
|
Mar 23, 2022 |
6. Do You Have A Hard Time Slowing Down?
|
Mar 15, 2022 |
5. The Top 10 Mistakes You Are Making When It Comes To Your Gut-Brain Health
|
Feb 23, 2022 |
4. The Most Important Piece To Your Healing Journey
|
Feb 10, 2022 |
3. How the Digestive Process Works & What Can Go Wrong
|
Feb 01, 2022 |
2. What Does It Really Mean To Trust Your Gut?
|
Jan 17, 2022 |
1. My Lifelong Journey with Chronic Gut-Brain Imbalances
|
Dec 18, 2021 |