Trust Your Gut
By Demi Fair
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Category: Alternative Health
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Episodes: 71
Description
Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience.
If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you.
Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut.
Demi is a Somatic Experiencing Practitioner, Nutritional Therapy Practitioner, and trained in parts work and DARE (Dynamic Attachment Repatterning Experience).
| Episode | Date |
|---|---|
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71. Why I Still Had Severe Dysbiosis After Healing My IBS (And What That Taught Me)
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Apr 14, 2026 |
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70. Your Gut Doesn't Just Digest Food... It Digests Your Life
|
Mar 24, 2026 |
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69. Healing Your Relationship with Food Through the Nervous System with Ashlyn Burnett
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Mar 27, 2025 |
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68. The Most Important Thing to Listen to If You Want to Heal IBS
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Jan 24, 2025 |
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67. What Burnout Really Is and How To Come Out of It
|
Jan 17, 2025 |
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66. Think Stress Caused Your IBS? Here's Why There's More to the Story
|
Nov 26, 2024 |
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65. What Are Your Symptoms Trying to Tell You?
|
Oct 04, 2024 |
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64. Everything You Need to Know About Healing IBS: Nervous System, Somatic, & Trauma Work with Courtney Klop
|
Aug 15, 2024 |
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63. Why Your Gut-Brain Is So Impacted By Your Nervous System
|
Jul 20, 2024 |
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62. Symptoms Update Since Breaking Free From the IBS-Stress Cycle
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Jun 26, 2024 |
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61. A Nervous System Approach to Reintroduce Foods to Your Diet
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Jun 15, 2024 |
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60. The Five Phases of Nervous System & Trauma Healing You Need To Understand
|
Jun 07, 2024 |
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59. Nervous System Regulation Tools Won't Release Trauma - Here's What Will
|
May 17, 2024 |
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58. Secrets of the Blue Zones: Key Lessons for IBS Healing
|
May 03, 2024 |
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57. Why Electrolytes are Crucial for Gut-Brain Health
|
Apr 25, 2024 |
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56. Why Managing Stress Isn't Enough for Nervous System Health
|
Apr 19, 2024 |
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55. Personal Share: Dysregulation, Burnout, & Anxiety
|
Mar 30, 2024 |
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54. The Science Behind Touch and Its Impact on Healing
|
Mar 14, 2024 |
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53. If You're on a Healing Journey, You Need to Hear This
|
Feb 22, 2024 |
|
52. Travel Stories: South America
|
Feb 01, 2024 |
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51. Travel Stories: New Zealand
|
Jan 06, 2024 |
|
50. Two Years of the Podcast: How My Approach Has Changed & What I've Learned
|
Dec 18, 2023 |
|
49. A Honest Report of Everything That Helped Me Heal My IBS
|
Nov 10, 2023 |
|
48. OCD Explained: Debunking Myths & My Experience
|
Oct 31, 2023 |
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47. Travel Stories: Australia
|
Oct 17, 2023 |
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46. Travel Stories: Southeast Asia
|
Sep 25, 2023 |
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45. My Burning Man Experience
|
Sep 15, 2023 |
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44. Travel Stories: India
|
Aug 10, 2023 |
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43. Travel Stories: Nepal
|
Jul 30, 2023 |
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42. Shift Your Mindset Via Your Body
|
Jul 19, 2023 |
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41. What Is Intergenerational Trauma?
|
Jun 28, 2023 |
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40. Supporting Your Gut-Brain While Traveling
|
Jun 17, 2023 |
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39. Depression is Not a Chemical Imbalance
|
Apr 17, 2023 |
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38. Update On Being Tested By Life
|
Apr 10, 2023 |
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37. Life Has Been Testing Me Lately
|
Mar 19, 2023 |
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36. This Is Your Golden Ticket To Living Your Most Easeful (& Best) Life
|
Feb 28, 2023 |
|
35. Healthy Habits That Made My Gut-Brain Symptoms Worse
|
Feb 10, 2023 |
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34. Why I Always Ask Clients With Chronic Gut Issues About Their Childhood
|
Jan 30, 2023 |
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33. The Missing Piece To Healing Your Chronic Digestive & Mental Stress Symptoms
|
Jan 22, 2023 |
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32. The Truth About Exercise & Gut Health
|
Jan 02, 2023 |
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31. The Disconnection Between Body & Earth: Our Modern Disease
|
Dec 29, 2022 |
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30. Lessons From The Road
|
Dec 20, 2022 |
|
29. You May Be More Stressed Than You Think
|
Dec 02, 2022 |
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28. How Lack of Safety and Emotional Wounds Manifest in the Mind-Body with Leashia Arrowsmith
|
Nov 23, 2022 |
|
27. The Strong Link Between IBS and Trauma
|
Nov 16, 2022 |
|
26. The Physical Body & Emotional Body Are Not Separate with Haley DeMarco
|
Nov 01, 2022 |
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25. Debunking Popular Gut Health Recommendations: Fiber, FODMAPs, Prebiotics & Probiotics
|
Oct 26, 2022 |
|
24. What Causes Nervous System Dysregulation In The First Place?
|
Oct 14, 2022 |
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23. The True Root Cause Of Your Symptoms
|
Sep 22, 2022 |
|
22. What I Do When My Gut Symptoms Flare Up
|
Sep 15, 2022 |
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21. Why Mindset Work & Manifestation Isn't Working For You
|
Sep 10, 2022 |
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20. The Vagus Nerve: A Star Player In Gut-Brain Function
|
Aug 26, 2022 |
|
19. I Lost Weight By Exercising Less, Eating More, & Supporting My Nervous System
|
Aug 18, 2022 |
|
18. The Connection Between Highly Sensitive People and IBS
|
Aug 11, 2022 |
|
17. A Honest Share Of What's Challenging Me Right Now
|
Jul 24, 2022 |
|
16. FOMO & How It Tries To Keep Us Safe
|
Jul 05, 2022 |
|
15. Stephanie Carlin: Healing Symptoms By Loving Your Gut & Finding Your Truth
|
Jun 30, 2022 |
|
14. Why Am I So Bloated?
|
Jun 22, 2022 |
|
13. Dr. Tawny Kross: The Mind-Body Connection In Healing Chronic Pain
|
Jun 08, 2022 |
|
12. Can You Ever Truly Heal & Be Free Of Your Symptoms?
|
May 05, 2022 |
|
11. How Our Systems Seek Safety: Learnings From My Time In Mexico
|
Apr 27, 2022 |
|
10. Trauma: How It Impacts All Of Us & How To Begin Healing
|
Apr 23, 2022 |
|
9. A Personal Story: Struggling With Making Aligned Decisions
|
Apr 07, 2022 |
|
8. Nervous System 101: Explaining Our Nervous System States & Why They Are So Important
|
Mar 30, 2022 |
|
7. How Gut Health Affects Mental Health & Vice Versa
|
Mar 23, 2022 |
|
6. Do You Have A Hard Time Slowing Down?
|
Mar 15, 2022 |
|
5. The Top 10 Mistakes You Are Making When It Comes To Your Gut-Brain Health
|
Feb 23, 2022 |
|
4. The Most Important Piece To Your Healing Journey
|
Feb 10, 2022 |
|
3. How the Digestive Process Works & What Can Go Wrong
|
Feb 01, 2022 |
|
2. What Does It Really Mean To Trust Your Gut?
|
Jan 17, 2022 |
|
1. My Lifelong Journey with Chronic Gut-Brain Symptoms
|
Dec 18, 2021 |