DO LIFE in a body you love
By Nikki O'Dea
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Image by Nikki O'Dea
Category: Health & Fitness
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Episodes: 123
Description
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
| Episode | Date |
|---|---|
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Are You Actually Inconsistent… Or Just Too Hard on Yourself?
|
Jul 01, 2026 |
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Are You Eating It Because You're Hungry… Or Because You Are People Pleasing
|
Jun 16, 2026 |
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Lose Weight, Keep Wine, and Actually Enjoy Your Life
|
May 27, 2026 |
|
The Only Way to Lose Weight Without Gaining It Back
|
May 06, 2026 |
|
Are You Already Living the Results You Wanted? (And Missing It)
|
Apr 28, 2026 |
|
The 2 Questions You Must Answer to Lose Weight (And Keep It Off)
|
Apr 14, 2026 |
|
GLP-1s, HRT & Fat Loss: What Actually Matters
|
Apr 01, 2026 |
|
Stop Overcomplicating Fat Loss (Fix These Basics First)
|
Mar 17, 2026 |
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The Real Reason Women Struggle to Lose Weight
|
Mar 09, 2026 |
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How to Actually Know if You're Losing Body Fat
|
Mar 03, 2026 |
|
Boundaries, Booze & Being Unapologetic
|
Feb 26, 2026 |
|
Choose Your Hard: Why Weight Loss (and Life) Will Never Be Easy — But It Can Be Worth It
|
Feb 17, 2026 |
|
Why Putting Your Body First Improves Everything Else
|
Feb 05, 2026 |
|
Why High-Achieving Women Struggle With Weight Loss
|
Feb 03, 2026 |
|
Think Your Body Won’t Go Lower? Let’s Talk Set Point
|
Jan 27, 2026 |
|
Conversations I’m Not Having Anymore (And Why That Changes Everything)
|
Jan 20, 2026 |
|
The Real Reason You’re Burnt Out During the Holidays (And What to Do Instead)
|
Dec 09, 2025 |
|
Think You Know HRT? Dr. Sarah Debunks the Top Hormone Therapy Myths
|
Dec 02, 2025 |
|
My Secret Convos About Ozempic
|
Sep 25, 2025 |
|
Fixing Menopausal Weight Gain With Bagels & Cheese?
|
Aug 28, 2025 |
|
Having It All Without Losing Yourself: The New Playbook for High-Achieving Women
|
Aug 13, 2025 |
|
The Real Reason You Can’t Stick to Healthy Habits - And How to Fix It for Good
|
Jul 22, 2025 |
|
How to Lose Weight This Summer Without Wrecking Your Metabolism
|
Jun 25, 2025 |
|
How Your Body Actually Burns Fat (And How You Can Keep It Moving Instead Of Hitting Plateaus)
|
Jun 10, 2025 |
|
How to Love Your Body While Losing Weight (And Stop Waiting to Feel Proud)
|
May 28, 2025 |
|
3 Steps to DO LIFE in a Body You Love
|
Nov 01, 2023 |
|
How Fast Can I Lose Weight?
|
Oct 25, 2023 |
|
Menopause Fat Loss Hoaxes. Don't Fall For These!!!
|
Oct 18, 2023 |
|
The Biggest Fat Loss Mistake I Ever Made. Are You Making This One Too?
|
Oct 11, 2023 |
|
Does Sleep Affect Weight Loss?
|
Oct 04, 2023 |
|
How to Lose Weight in a Calm, Energizing, and Fun Way
|
Sep 27, 2023 |
|
2 Steps to Stop Being a "Busy Binger"
|
Sep 20, 2023 |
|
Belly Fat Breakdown: How to lose it, even in menopause!
|
Sep 13, 2023 |
|
The Most Powerful Time of the Year
|
Sep 06, 2023 |
|
Step 1 to Change Anything in Your Life
|
Aug 30, 2023 |
|
Pelvic Floor Health Way Beyond Kegels!!! with Dr. Maddy
|
Aug 23, 2023 |
|
Master Your Metabolism with Dr. Jade Teta
|
Aug 16, 2023 |
|
A New Tool to Next-Level Your Life!!!
|
Aug 09, 2023 |
|
Purpose is a Journey, Not a Destination
|
Aug 02, 2023 |
|
The Downside of Chasing Happiness
|
Jul 26, 2023 |
|
4 Journal Prompts to Rock Your Weight Loss
|
Jul 19, 2023 |
|
Start Being Happy in Your Body TODAY
|
Jul 12, 2023 |
|
The One Thing Every Busy Stressed Out Woman Needs
|
Jul 05, 2023 |
|
Time for a Reality Check (said in love)
|
Jun 28, 2023 |
|
Use Stress to Your Advantage!
|
Jun 21, 2023 |
|
Enjoy Life While Losing Weight
|
Jun 14, 2023 |
|
Is Starvation Mode Real?
|
Jun 07, 2023 |
|
This is THE THING we should care about for health
|
May 31, 2023 |
|
What You Say Matters for Losing Weight
|
May 24, 2023 |
|
Living Your Best Life This Summer - With Confidence
|
May 17, 2023 |
|
Empowered Weight Loss
|
May 10, 2023 |
|
Stay In Your Lane
|
May 03, 2023 |
|
There's Magic in Women Collaborating!!
|
Apr 26, 2023 |
|
Exercise 101 for Women Losing Weight
|
Apr 19, 2023 |
|
Help, My Brain is Melting!
|
Apr 12, 2023 |
|
You Can't Judge a Book by it's Cover: Healthy is not a look
|
Apr 05, 2023 |
|
Why You MUST Stop Dieting
|
Mar 29, 2023 |
|
Magical Fat Loss Trifecta
|
Mar 22, 2023 |
|
The COST of Ignoring Your Health
|
Mar 15, 2023 |
|
Dethroning the little bathroom tyrant - THE SCALE!
|
Mar 08, 2023 |
|
Rising Above Unworthiness: Empowering Women with Actionable Tips
|
Mar 01, 2023 |
|
3 Tips for Motivation and Consistency
|
Feb 22, 2023 |
|
2 Rules for KEEPING Weight Off
|
Feb 15, 2023 |
|
I'm so triggered!!!
|
Feb 08, 2023 |
|
How to do EFFECTIVE goal check ins!!!
|
Feb 01, 2023 |
|
Is Guilt Keeping You Stuck?
|
Jan 25, 2023 |
|
Magical Morning Routines
|
Jan 18, 2023 |
|
A unique twist on goal setting
|
Jan 11, 2023 |
|
Why you MUST avoid random food rules if you're trying to lose weight
|
Jan 04, 2023 |
|
Making Peace with Your Body in 2023
|
Dec 28, 2022 |
|
Why can't I put these chips down?
|
Dec 21, 2022 |
|
Who's in Charge of Your Body?
|
Dec 14, 2022 |
|
The worst thing you can do for your goals in December
|
Dec 07, 2022 |
|
Living for Christ in a "new age spiritual" world
|
Nov 30, 2022 |
|
One phrase that will RUIN your health
|
Nov 23, 2022 |
|
How to Level Up Your Life
|
Nov 16, 2022 |
|
3 Steps to Increase Confidence
|
Nov 09, 2022 |
|
Losing weight without a diet
|
Oct 26, 2022 |
|
1 Thing You MUST Do to Build Consistency
|
Oct 19, 2022 |
|
Level-Up Without the Grind
|
Oct 12, 2022 |
|
2 REQUIREMENTS to hitting your goals
|
Oct 05, 2022 |
|
DO LESS to do more
|
Sep 28, 2022 |
|
Demystifying Coaching
|
Sep 21, 2022 |
|
Why You Should Run From Rapid Weight Loss Schemes!
|
Sep 14, 2022 |
|
When life throws you a shit sandwich
|
Sep 07, 2022 |
|
The Secret to Being a Confident Mom
|
Aug 31, 2022 |
|
7 Tips to make better decisions and crush your goals
|
Aug 24, 2022 |
|
Building Your Mind-Fitness Toolbox
|
Aug 17, 2022 |
|
7 Tips to Stop Snacking and Lose Weight
|
Aug 10, 2022 |
|
How diets destroy your weight loss
|
Aug 03, 2022 |
|
1 Question that can change EVERYTHING!
|
Jul 27, 2022 |
|
6 Tips to Balance Hormones for Weight Loss
|
Jul 20, 2022 |
|
3 Crucial Steps That Will Change Your Life
|
Jul 13, 2022 |
|
Stop Suffering and Start Thriving - with Jared Tavasolian
|
Jun 29, 2022 |
|
Master Your Metabolism - with Dr. Jade Teta
|
Jun 22, 2022 |
|
Sex & The Other 2 S's of Fat Loss
|
Jun 15, 2022 |
|
Overcoming Hidden Mindset Struggles for Fat Loss
|
Jun 08, 2022 |
|
How to feel like YOU again in 3 fun steps
|
Jun 01, 2022 |
|
4 well intended lies
|
May 25, 2022 |
|
10 Keys to Doing Life in a Body You Love
|
May 18, 2022 |
|
When weight loss BACKFIRES!
|
May 11, 2022 |
|
Hacking Modern Life for Health
|
May 04, 2022 |
|
Brain Sabotage!!!
|
Apr 27, 2022 |
|
Plateau!! Now what?
|
Apr 20, 2022 |
|
Excuses
|
Apr 13, 2022 |
|
Motivation
|
Apr 06, 2022 |
|
Grace & Growth in Painful Situations
|
Mar 30, 2022 |
|
Enjoying Weight Loss with Christine
|
Mar 23, 2022 |
|
Balance - what's that??
|
Mar 16, 2022 |
|
Finding Purpose in the Messy & Mundane
|
Mar 09, 2022 |
|
Information Overload - Is your brain melting?
|
Mar 02, 2022 |
|
When "eat less, move more" isn't enough
|
Feb 23, 2022 |
|
5 Common Weight Loss Mistakes
|
Feb 16, 2022 |
|
Weight Loss is NOT as complicated as we make it!
|
Feb 09, 2022 |
|
Get Your Mojo Back w/Julie Angel
|
Jan 26, 2022 |
|
On a Health Journey with Jesus
|
Jan 19, 2022 |
|
Weight Loss Happens 1st In Your Mind, 2nd In the Kitchen, 3rd In The Gym - In that order!
|
Jan 12, 2022 |
|
Lose weight being LESS STRICT?! Client spotlight with Laura
|
Jan 07, 2022 |
|
3 Mindset Steps for Weight Loss
|
Jan 05, 2022 |
|
How to Crush Your Resolution This Year
|
Dec 29, 2021 |
|
Stay In Your Lane
|
Dec 21, 2021 |
|
When Your Schedule Is A Mess
|
Dec 17, 2021 |
|
Why It All Starts With Health
|
Dec 17, 2021 |