Beyond The Shift - The Science of Transformation
By Serena Sabala
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Category: Nutrition
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Episodes: 29
Description
Inspired by The Hormone Harmony Shift®
A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes.
Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.
| Episode | Date |
|---|---|
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Season 2 - Episode 23 — Microplastics in Everyday Life: What Do They Mean for Our Health? with Donata Magrin
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Oct 14, 2026 |
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Season 2 - Episode 22 — How to Make Retirement Your Most Vibrant Chapter Yet—with Cathy McCauley
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Oct 07, 2026 |
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Season 2 - Episode 21 — The Hidden Beliefs Blocking Your Hormone Harmony, Health & Happiness
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Sep 30, 2026 |
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Season 2 - Episode 20 — The Longevity Blueprint: Eugene Sabala on Energy, Health & High Performance
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Sep 23, 2026 |
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Season 2 - Episode 19: Reclaiming Your Brain Health - Laurie Hammer on Amino Acid Therapy, Nutrition & Hope
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Sep 16, 2026 |
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Season 2 - Episode 18: Your Body Makes Its Own GLP-1: How to Feel Fuller Naturally
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Sep 09, 2026 |
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Season 2 - Episode 17: From Burnout to Rejuvenation: A Doctor’s Healing Journey, With Dr. Ana Ríos
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Jul 29, 2026 |
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Season 2 - Episode 16: The Real Root Cause of Weight Gain: My Personal Story and What I’ve Learned
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Jul 22, 2026 |
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Season 2 — Episode 15: The Subconscious Pillar — Hypnosis for Hormonal Balance & Nervous System Regulation, with Dr. Tara Perry
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Jul 15, 2026 |
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Season 2 - Episode 14: Heal Your Past to Heal Your Body – Completing Childhood Trauma to Live a Happier, Healthier Life, with Eugene Sabala
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Jul 08, 2026 |
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Season 2 - Episode 13: Is Your Nervous System Making You Sick? How Dysregulation Sabotages Your Health, with Eugene Sabala
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Jul 01, 2026 |
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Season 2 - Episode 12: Supplements for Optimal Hormonal Balance: What Works and What Doesn’t, with Ann Nielsen
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Jun 17, 2026 |
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Season 2 - Episode 11: Why Traditional PCOS Treatments Fall Short And What To Do Instead, with Dr Payal Godria
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Jun 10, 2026 |
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Season 2 - Episode 10: Integration: The Power of Ritual and Immersive Healing, with Eugene Sabala
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Jun 03, 2026 |
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Season 2 - Episode 9: Real Women, Real Transformation, with Eunice Reyes from Rated V Food
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May 27, 2026 |
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Season 2 - Episode 8: Your DNA Is Not Your Destiny: The Science of How Lifestyle Changes Your Genes
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May 20, 2026 |
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Season 2 - Episode 7: Clean Beauty as Hormonal Self-Care with Laura Rudoe, Founder of Evolve Organic Beauty
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May 06, 2026 |
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Season 2 - Episode 6: Meditation & Breathwork: Regulating Stress for Hormone Balance, with Nina Schmidt
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Apr 29, 2026 |
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Season 2 - Episode 5: The Fitness Pillar: Intelligent Movement for Hormonal Balance, with Eugene Sabala
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Apr 22, 2026 |
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Season 2 - Episode 4: Environmental Pollutants: Protecting Your Hormones in a Toxic World, with Donata Magrin
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Apr 15, 2026 |
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Season 2 - Episode 3: The Food Pillar: Eat Your Way to Hormone Balance, with Dr. Rebecca Jones
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Apr 08, 2026 |
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Season 2 - Episode 2: The Focus Pillar: Self-Commitment as the Foundation of Transformation
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Apr 01, 2026 |
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Season 2 - Episode 1: The Science of Transformation
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Mar 25, 2026 |
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Episode Six: How To Rebalance Your Hormones with Food and Lifestyle
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Nov 26, 2022 |
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Episode Four: Our Five Steps Proven Method to Make The Shift
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Jan 29, 2022 |
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Episode Five: The Most Fundamental Pillar of Optimal Health and Wellbeing
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Jan 29, 2022 |
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Episode Three: What is Whole Shift Wellness all about?
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Jan 14, 2022 |
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Episode Two: Who we are and what we do - part 2
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Dec 31, 2021 |
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Episode One: Who we are and what we do
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Dec 17, 2021 |