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Episode | Date |
---|---|
#55 - Season 1 Finale: Lessons learned and how we've changed :')
|
Dec 06, 2023 |
#54 - Vivian Van on People Pleasing, Lonliness, and Self-Love
|
Nov 22, 2023 |
#53 - Rowena Tsai on Mental Health, Purpose, and Content Creation
|
Nov 15, 2023 |
#52 - Season of healing & a very overdue catchup 🫶
|
Nov 08, 2023 |
#51 - Between Cultures: Growing up Asian-American
|
Jun 13, 2023 |
#50 - Jealousy: what it's really showing us & how to embrace it
|
Jun 06, 2023 |
#49 - Opening up to people is hard
|
May 09, 2023 |
#48 - The Art of Nonviolent Communication: Building empathy & connection
|
May 03, 2023 |
#47 - Why is it so hard to say “I’m sorry” ft. 5 Apology Languages
|
Apr 26, 2023 |
#46 - Talking about someone behind their back (can gossip ever be good?)
|
Apr 19, 2023 |
#45 - It's okay to not be okay | grief & loss
|
Apr 11, 2023 |
#44 - Navigating big life transitions: moving, kids, asking for help
|
Apr 04, 2023 |
#43 - Do you ever get angry? cause we do 😇 (POPPING OFF!!!)
|
Mar 28, 2023 |
#42 - Dealing with FOMO & comparing yourself to others
|
Mar 14, 2023 |
#41 - Care Team 101 (how to create support systems!)
|
Mar 07, 2023 |
#40 - Navigating, maintaining, & outgrowing friendships
|
Feb 28, 2023 |
#39 - What to do when lacking motivation
|
Feb 28, 2023 |
#38 - Self-love, self-acceptance, self-everything episode (Happy Valentine's Day!)
|
Feb 14, 2023 |
#37 - Doctor's order: less burnout, more PLAY!
|
Feb 07, 2023 |
#36 - Best way to get to know yourself (Listener Q&A)
|
Jan 31, 2023 |
#35 - The need to be "perfect" & how to accept yourself
|
Jan 24, 2023 |
#34 - Less in our heads, more in our hearts (intentions for 2023)
|
Jan 17, 2023 |
#33 - Power of setting intentions & creating care teams (2022 reflections)
|
Dec 15, 2022 |
#32 - Finding light in darkness (the power of gratitude)
|
Nov 17, 2022 |
#31 - Overcoming the fear of judgement
|
Nov 10, 2022 |
#30 - Knowing your limits & setting boundaries
|
Nov 03, 2022 |
#29 - Ro's engaged: how it happened!
|
Oct 30, 2022 |
#28 - Not feeling motivated? us too
|
Sep 29, 2022 |
#27 - Finding the courage to start | Catch up with us
|
Sep 23, 2022 |
#26 - When does the inner work journey end?
|
Sep 07, 2022 |
#25 - Lessons we've learned in 2022 (so far): work, rest, & play
|
Sep 01, 2022 |
#24 - Before they became our parents
|
Aug 10, 2022 |
#23 - Feeling insecure? You're not alone.
|
Jul 20, 2022 |
#22 - Comparing yourself & seeking approval (ft. bubbles)
|
Jul 01, 2022 |
#21 - Can you feel two emotions at once?
|
Jun 23, 2022 |
#20 - Our favorite shows, books, & podcasts
|
Jun 17, 2022 |
#19 - Giving ourselves permission to rest
|
Jun 10, 2022 |
#18 - Overcoming resistance & perfectionism (The Making of Voice Hugs)
|
May 04, 2022 |
#17 - What it's like to date a Youtuber (ft. Jams)
|
Apr 28, 2022 |
#16 - Secretly judging & projecting onto others
|
Apr 13, 2022 |
#15 - Learning to go with the flow (podcast journey)
|
Apr 06, 2022 |
#14 - Forgiving your past self
|
Mar 30, 2022 |
#13 - Get to know us! (13 questions ~ Listener Q&A)
|
Mar 23, 2022 |
#12 - We used to be best friends
|
Mar 10, 2022 |
#11 - I keep getting ghosted, is it me??
|
Mar 03, 2022 |
#10 - He's "not ready" to commit, what do I do?
|
Feb 23, 2022 |
#9 - Are you anxious or avoidant?
|
Feb 16, 2022 |
#8 - Spiraling with social anxiety & shame (ft. shrimp chips)
|
Feb 09, 2022 |
#7 - Casually pondering the meaning of life
|
Feb 03, 2022 |
#6 - When do you know that a relationship is over? (relationship Q&A)
|
Jan 27, 2022 |
#5 - Social media makes me feel insecure
|
Jan 21, 2022 |
#4 - Career Chat: feeling lost, redefining success & trusting yourself
|
Jan 15, 2022 |
#3 - No more burnouts for 2022 (New Year reflections)
|
Jan 08, 2022 |
#2 - Let's talk about our insecurities
|
Dec 31, 2021 |
#1 - Welcome to Voice Hugs w/ Rowena Tsai & Vivian Van
|
Dec 21, 2021 |