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Welcome to the gang, the one you never asked to be part of.
The Grief Gang podcast was born from heartbreak but thrives on connection. Created by host Amber Jeffrey after the unexpected loss of her mother at just 19, this show dives headfirst into the messy, confusing, and sometimes even humorous world of grief. Amber started this journey to find people who “just get it” and to share the ever-changing experience of living with loss.
Through raw and relatable storytelling, Amber shares her highs, lows, and everything in between—the funny, the frustrating, and the downright overwhelming. Alongside her own journey, the podcast features guests from all walks of life, opening up about their grief—be it the loss of a parent, child, sibling, partner, or others close to their hearts. This isn’t just a podcast; it’s a reminder that you’re never alone in your feelings and never have to face grief alone.
Expect to cry, laugh (a lot), and walk away with hope—hope that life after loss isn’t just possible but can be extraordinary.
Celebrated by the likes of BBC, Channel 5, Vogue, and Women’s Health UK & Australia, The Grief Gang has become a global voice in breaking the silence around grief. Amber’s dedication to this mission has seen her deliver talks, panel discussions, and workshops at institutions like Cambridge and Oxford University, Westminster, and corporations such as Apple and Starbucks.
Follow The Grief Gang to join a community where no feeling is too big, and no grief story is too small.
📱 Find us on Instagram, Facebook, and Substack.
🌐 Visit our website for more and find ways to work with Amber through 1:1 and group grief mentoring today
“Open and honest… Amber navigates the conversation around grief so truthfully. There’s always something I can relate to, and this podcast has been such a comfort. Thank you!”
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
Episode | Date |
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The Grieving Body: Our Nervous System Responses to Loss with Meghan Riordan Jarvis Part 2
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Nov 20, 2024 |
Letting Go of Who We Were: Grief, Identity and Re-Discovery
|
Nov 13, 2024 |
Writing to Heal: Using Poetry as a Path Through Suicide Loss with Sara Rian
|
Nov 06, 2024 |
For Those Left Behind: The Gift of Will Writing with Sam Grice, Founder of Octopus Legacy
|
Oct 30, 2024 |
The Year of Firsts: Grief, Growth, and Starting Over
|
Oct 22, 2024 |
BONUS: Weddings and milestone birthdays
|
Sep 04, 2024 |
Season 6 finale: opting back into life again
|
Jun 18, 2024 |
The Father's Day episode 2024
|
Jun 15, 2024 |
Ageing older than our loved one
|
Jun 06, 2024 |
Grief walks: Anniversary months, calming my nervous system and The Bear series.
|
May 28, 2024 |
Talking about death isn't as bad as we think with End of Life Doula Anna Lyons
|
May 21, 2024 |
Surfing and the healing powers of the ocean in grief with Dan Fischer, One Last Wave Project founder.
|
May 07, 2024 |
Anticipatory grief
|
Apr 30, 2024 |
BONUS: We can do hard things...my London Marathon experience 2024
|
Apr 27, 2024 |
Grief brain and the nervous system with Meghan Riordan Jarvis.
|
Apr 23, 2024 |
BONUS: Feeling like you made your loved ones up
|
Apr 13, 2024 |
Dating and grief with Victoria Shalet, Psychotherapist and Relational Life Therapist
|
Apr 09, 2024 |
BONUS: Death Dilemmas - Grieving differently to family and feeling guilt for past arguments with a dead loved one.
|
Apr 06, 2024 |
Planning a funeral, rituals and why marking endings is vital with funeral director, Poppy Mardall.
|
Apr 02, 2024 |
BONUS: Thinking about what we want at the end of our lives.
|
Mar 31, 2024 |
Celebrating 100 episodes of The Grief Gang!
|
Mar 27, 2024 |
BONUS: Expectations and timelines of grief.
|
Mar 24, 2024 |
The death of an older child and reinventing yourself with Jane Harris, CO-founder of The Good Grief Project.
|
Mar 20, 2024 |
BONUS: Why we need community in grief.
|
Mar 17, 2024 |
Grieving for a friend
|
Mar 13, 2024 |
The Mothers Day episode 2024.
|
Mar 10, 2024 |
Secondary losses
|
Mar 06, 2024 |
Remembering Poppy Chancellor
|
Dec 06, 2023 |
Infertility and grief with Kat Brown.
|
Sep 26, 2023 |
Living with anger and grief.
|
Sep 19, 2023 |
BONUS: Surviving a loved one's birthday and how I get through them!
|
Aug 19, 2023 |
BONUS: Death Dilemma's - Absent Uncle's, tired of people referencing their Mums and finding out my Dad died through Facebook.
|
Jul 29, 2023 |
The Father's Day episode 2023...starring You.
|
Jun 17, 2023 |
We need to talk about the surviving parent...With Psychotherapist Julia Samuel MBE.
|
Jun 06, 2023 |
Grief Dreams!
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May 30, 2023 |
Finding your grief bestie with Good Mourning hosts, Sally Douglas and Imogen Carn.
|
May 16, 2023 |
The dark humour episode part 2!
|
May 09, 2023 |
Grieving for the years living with addiction with Katrina Weller.
|
May 02, 2023 |
Bonus: Attending funerals AFTER your loved one's died.
|
Apr 29, 2023 |
A public display of grief: Losing my Dad in 9/11 with David Ferrugio.
|
Apr 25, 2023 |
A living loss: Grieving for someone living with addiction.
|
Apr 18, 2023 |
How grief might be affecting your sex life with Psychosexual and Relationship Therapist, Kate Moyle.
|
Apr 11, 2023 |
Grief, love and relationships revisited with Joe.
|
Apr 04, 2023 |
The truth about end of life care with Hospice Nurse Julie.
|
Mar 28, 2023 |
Friendships and grief (Part 2!)
|
Mar 22, 2023 |
The Mother's Day episode 2023.
|
Mar 19, 2023 |
The Christmas episode 2022.
|
Dec 25, 2022 |
Getting through Christmas (with my shoddy tips)
|
Dec 14, 2022 |
The things we can't let go of.
|
Dec 07, 2022 |
Death Dilemmas: Love & Grief, losing a matriarch and negative friends!
|
Nov 30, 2022 |
LIVE SHOW - The DMC: Dead Mum Club with Anna Burtt at Brighton Death Festival
|
Nov 23, 2022 |
Navigating through milestones: Moving home.
|
Nov 16, 2022 |
Pet loss: Let's talk about it.
|
Nov 09, 2022 |
Widows fire: What actually is it? With Stacey Heale.
|
Nov 02, 2022 |
Prolonged Grief Disorder: What is it and what does this mean for grieving people?!
|
Oct 25, 2022 |
This is Beyond Grief with author, Pippa Vosper.
|
Oct 18, 2022 |
The body keeps the score: How does grief impact our body?
|
Oct 04, 2022 |
Why we should all consider writing an ethical WILL with Rabbi Steve Leder
|
Sep 28, 2022 |
The Grief Gang turns 3! The journey so far...
|
Sep 20, 2022 |
What's the darkest grief joke/remark you've ever made? Starring The Grief Gang community.
|
Sep 13, 2022 |
Why language around bereavement by suicide is important with Harry Corin
|
Sep 06, 2022 |
Season 4: Welcome to the gang...the one you never asked to be part of.
|
Aug 29, 2022 |
Grieving our mum: a conversation with my brother, Kyle.
|
Jun 23, 2022 |
The father's day episode 2022...starring you.
|
Jun 18, 2022 |
Race, identity & losing a loved one in the public eye with Natalie Morris
|
Jun 14, 2022 |
The Death Dilemmas: Dating whilst grieving, living with guilt, death anxiety & more...
|
May 24, 2022 |
Losing mum with Kei Bennett
|
May 10, 2022 |
Baby loss: 21 days of Grey with Georgina Lucas
|
Apr 25, 2022 |
Queer Grief: Living in your truth with June Bellebono
|
Apr 13, 2022 |
The Mother's Day episode 2022
|
Mar 27, 2022 |
Sibling loss with Nafeesa Arshad
|
Mar 16, 2022 |
Living with the end in mind. It's time to talk about dying with Dr Kathryn Mannix.
|
Mar 02, 2022 |
Partner loss with Jess & Rachel
|
Feb 16, 2022 |
Death Dilemmas: Help, I can't come to terms with my life after death
|
Feb 03, 2022 |
Losing mum with Charlene White, ITV News presenter & Loose Women Host
|
Jan 19, 2022 |
And Just Like That...He Died?!
|
Jan 05, 2022 |
The Christmas episode 2021...starring you!
|
Dec 25, 2021 |
“We weren’t left a letter. It was just a full stop”. The story of Suicide&Co with Emma and Amelia.
|
Jul 12, 2021 |
For the Dad's we miss, for the Dad's missing someone...This ones for you. Fathers day 2021 starring you.
|
Jun 20, 2021 |
Supporting the bereaved when you're bereaved: A therapists perspective with Laura Main.
|
Jun 14, 2021 |
The Death Dilemmas: F**k your expectations of what I post about my dead loved one.
|
Jun 07, 2021 |
Dad, Death and Degrees. Losing dad the morning of my GCSE's with Jess Bacon.
|
May 24, 2021 |
Creating a business out of my grief with Frankie Davies.
|
May 11, 2021 |
"Riaan means little king". Our son who never stopped smiling with Raj Chagger.
|
May 03, 2021 |
3 boys, 3 budding careers, 1 fatal accident. Losing my friends at the age of 17 with Emmanuel Awoyelu.
|
Apr 26, 2021 |
Losing Pops to Covid & finding community with Helen Smith.
|
Apr 19, 2021 |
The Death Dilemmas: Help?! It's the first anniversary and I don't know what to do!
|
Mar 29, 2021 |
Mother's Day 2021, featuring you.
|
Mar 14, 2021 |
The Christmas episode...starring you!
|
Dec 25, 2020 |
Shuma-Spoken Grief
|
Nov 30, 2020 |
Cos you gotta have faith?...Or do I?
|
Nov 16, 2020 |
Rachael Chadwick - 60 Postcards.
|
Nov 02, 2020 |
It's all about August-Louisa Harris.
|
Oct 12, 2020 |
Afua Adom
|
Sep 28, 2020 |
Ben Acquaah and Jermaine Omoregie-Thinking Out Loud Pod.
|
Sep 14, 2020 |
Poppy Chancellor-Founder of The GriefCase
|
Aug 10, 2020 |
Father's Day.
|
Jun 21, 2020 |
Enough is Enough
|
Jun 15, 2020 |
As we get older without them.
|
May 18, 2020 |
They're not just a number, or statistic. They are your loved one.
|
Apr 20, 2020 |
Going back to work.
|
Mar 30, 2020 |
Our Mother's Day.
|
Mar 22, 2020 |
Emma Winterschladen - Writing my way through grief.
|
Mar 09, 2020 |
Meet Jack Baxter and Ben May, The founders of The New Normal Charity.
|
Feb 17, 2020 |
Meet Angharad...AKA The Daddy Issues Podcast!
|
Jan 29, 2020 |
27 and Widowed...WTF?
|
Jan 21, 2020 |
New Year, Same Grief.
|
Jan 06, 2020 |
Merry Christmas...And all that malarky.
|
Dec 26, 2019 |
Meet Gemma - Becoming Mum Without Mum
|
Dec 16, 2019 |
Meet Liam Sullivan.
|
Dec 09, 2019 |
Places of Rest
|
Nov 26, 2019 |
Meet Megan - Losing Mum to Cancer
|
Nov 19, 2019 |
My Psychic & Medium Experience
|
Nov 11, 2019 |
Living With Guilt
|
Nov 04, 2019 |
Family... It's Not Always Smooth Sailing
|
Oct 28, 2019 |
How My Relationship & Grief Coexist (feat. Joe)
|
Oct 21, 2019 |
Friends, some advice for you.
|
Oct 14, 2019 |
Grievers, Communicating Your Wants and Needs
|
Oct 13, 2019 |
My Experiences With Friendships
|
Oct 11, 2019 |
My Story
|
Oct 04, 2019 |