The Grief Gang

By Amber Jeffrey

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Image by Amber Jeffrey

Category: Mental Health

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Subscribers: 1
Reviews: 0
Episodes: 120

Description

Welcome to the gang, the one you never asked to be part of.


The Grief Gang podcast was born from heartbreak but thrives on connection. Created by host Amber Jeffrey after the unexpected loss of her mother at just 19, this show dives headfirst into the messy, confusing, and sometimes even humorous world of grief. Amber started this journey to find people who “just get it” and to share the ever-changing experience of living with loss.


Through raw and relatable storytelling, Amber shares her highs, lows, and everything in between—the funny, the frustrating, and the downright overwhelming. Alongside her own journey, the podcast features guests from all walks of life, opening up about their grief—be it the loss of a parent, child, sibling, partner, or others close to their hearts. This isn’t just a podcast; it’s a reminder that you’re never alone in your feelings and never have to face grief alone.


Expect to cry, laugh (a lot), and walk away with hope—hope that life after loss isn’t just possible but can be extraordinary.


Celebrated by the likes of BBC, Channel 5, Vogue, and Women’s Health UK & Australia, The Grief Gang has become a global voice in breaking the silence around grief. Amber’s dedication to this mission has seen her deliver talks, panel discussions, and workshops at institutions like Cambridge and Oxford University, Westminster, and corporations such as Apple and Starbucks.


Follow The Grief Gang to join a community where no feeling is too big, and no grief story is too small.


📱 Find us on Instagram, Facebook, and Substack.

🌐 Visit our website for more and find ways to work with Amber through 1:1 and group grief mentoring today


“Open and honest… Amber navigates the conversation around grief so truthfully. There’s always something I can relate to, and this podcast has been such a comfort. Thank you!”

Support this show http://supporter.acast.com/thegriefgang.



Hosted on Acast. See acast.com/privacy for more information.


Episode Date
The Grieving Body: Our Nervous System Responses to Loss with Meghan Riordan Jarvis Part 2
Nov 20, 2024
Letting Go of Who We Were: Grief, Identity and Re-Discovery
Nov 13, 2024
Writing to Heal: Using Poetry as a Path Through Suicide Loss with Sara Rian
Nov 06, 2024
For Those Left Behind: The Gift of Will Writing with Sam Grice, Founder of Octopus Legacy
Oct 30, 2024
The Year of Firsts: Grief, Growth, and Starting Over
Oct 22, 2024
BONUS: Weddings and milestone birthdays
Sep 04, 2024
Season 6 finale: opting back into life again
Jun 18, 2024
The Father's Day episode 2024
Jun 15, 2024
Ageing older than our loved one
Jun 06, 2024
Grief walks: Anniversary months, calming my nervous system and The Bear series.
May 28, 2024
Talking about death isn't as bad as we think with End of Life Doula Anna Lyons
May 21, 2024
Surfing and the healing powers of the ocean in grief with Dan Fischer, One Last Wave Project founder.
May 07, 2024
Anticipatory grief
Apr 30, 2024
BONUS: We can do hard things...my London Marathon experience 2024
Apr 27, 2024
Grief brain and the nervous system with Meghan Riordan Jarvis.
Apr 23, 2024
BONUS: Feeling like you made your loved ones up
Apr 13, 2024
Dating and grief with Victoria Shalet, Psychotherapist and Relational Life Therapist
Apr 09, 2024
BONUS: Death Dilemmas - Grieving differently to family and feeling guilt for past arguments with a dead loved one.
Apr 06, 2024
Planning a funeral, rituals and why marking endings is vital with funeral director, Poppy Mardall.
Apr 02, 2024
BONUS: Thinking about what we want at the end of our lives.
Mar 31, 2024
Celebrating 100 episodes of The Grief Gang!
Mar 27, 2024
BONUS: Expectations and timelines of grief.
Mar 24, 2024
The death of an older child and reinventing yourself with Jane Harris, CO-founder of The Good Grief Project.
Mar 20, 2024
BONUS: Why we need community in grief.
Mar 17, 2024
Grieving for a friend
Mar 13, 2024
The Mothers Day episode 2024.
Mar 10, 2024
Secondary losses
Mar 06, 2024
Remembering Poppy Chancellor
Dec 06, 2023
Infertility and grief with Kat Brown.
Sep 26, 2023
Living with anger and grief.
Sep 19, 2023
BONUS: Surviving a loved one's birthday and how I get through them!
Aug 19, 2023
BONUS: Death Dilemma's - Absent Uncle's, tired of people referencing their Mums and finding out my Dad died through Facebook.
Jul 29, 2023
The Father's Day episode 2023...starring You.
Jun 17, 2023
We need to talk about the surviving parent...With Psychotherapist Julia Samuel MBE.
Jun 06, 2023
Grief Dreams!
May 30, 2023
Finding your grief bestie with Good Mourning hosts, Sally Douglas and Imogen Carn.
May 16, 2023
The dark humour episode part 2!
May 09, 2023
Grieving for the years living with addiction with Katrina Weller.
May 02, 2023
Bonus: Attending funerals AFTER your loved one's died.
Apr 29, 2023
A public display of grief: Losing my Dad in 9/11 with David Ferrugio.
Apr 25, 2023
A living loss: Grieving for someone living with addiction.
Apr 18, 2023
How grief might be affecting your sex life with Psychosexual and Relationship Therapist, Kate Moyle.
Apr 11, 2023
Grief, love and relationships revisited with Joe.
Apr 04, 2023
The truth about end of life care with Hospice Nurse Julie.
Mar 28, 2023
Friendships and grief (Part 2!)
Mar 22, 2023
The Mother's Day episode 2023.
Mar 19, 2023
The Christmas episode 2022.
Dec 25, 2022
Getting through Christmas (with my shoddy tips)
Dec 14, 2022
The things we can't let go of.
Dec 07, 2022
Death Dilemmas: Love & Grief, losing a matriarch and negative friends!
Nov 30, 2022
LIVE SHOW - The DMC: Dead Mum Club with Anna Burtt at Brighton Death Festival
Nov 23, 2022
Navigating through milestones: Moving home.
Nov 16, 2022
Pet loss: Let's talk about it.
Nov 09, 2022
Widows fire: What actually is it? With Stacey Heale.
Nov 02, 2022
Prolonged Grief Disorder: What is it and what does this mean for grieving people?!
Oct 25, 2022
This is Beyond Grief with author, Pippa Vosper.
Oct 18, 2022
The body keeps the score: How does grief impact our body?
Oct 04, 2022
Why we should all consider writing an ethical WILL with Rabbi Steve Leder
Sep 28, 2022
The Grief Gang turns 3! The journey so far...
Sep 20, 2022
What's the darkest grief joke/remark you've ever made? Starring The Grief Gang community.
Sep 13, 2022
Why language around bereavement by suicide is important with Harry Corin
Sep 06, 2022
Season 4: Welcome to the gang...the one you never asked to be part of.
Aug 29, 2022
Grieving our mum: a conversation with my brother, Kyle.
Jun 23, 2022
The father's day episode 2022...starring you.
Jun 18, 2022
Race, identity & losing a loved one in the public eye with Natalie Morris
Jun 14, 2022
The Death Dilemmas: Dating whilst grieving, living with guilt, death anxiety & more...
May 24, 2022
Losing mum with Kei Bennett
May 10, 2022
Baby loss: 21 days of Grey with Georgina Lucas
Apr 25, 2022
Queer Grief: Living in your truth with June Bellebono
Apr 13, 2022
The Mother's Day episode 2022
Mar 27, 2022
Sibling loss with Nafeesa Arshad
Mar 16, 2022
Living with the end in mind. It's time to talk about dying with Dr Kathryn Mannix.
Mar 02, 2022
Partner loss with Jess & Rachel
Feb 16, 2022
Death Dilemmas: Help, I can't come to terms with my life after death
Feb 03, 2022
Losing mum with Charlene White, ITV News presenter & Loose Women Host
Jan 19, 2022
And Just Like That...He Died?!
Jan 05, 2022
The Christmas episode 2021...starring you!
Dec 25, 2021
“We weren’t left a letter. It was just a full stop”. The story of Suicide&Co with Emma and Amelia.
Jul 12, 2021
For the Dad's we miss, for the Dad's missing someone...This ones for you. Fathers day 2021 starring you.
Jun 20, 2021
Supporting the bereaved when you're bereaved: A therapists perspective with Laura Main.
Jun 14, 2021
The Death Dilemmas: F**k your expectations of what I post about my dead loved one.
Jun 07, 2021
Dad, Death and Degrees. Losing dad the morning of my GCSE's with Jess Bacon.
May 24, 2021
Creating a business out of my grief with Frankie Davies.
May 11, 2021
"Riaan means little king". Our son who never stopped smiling with Raj Chagger.
May 03, 2021
3 boys, 3 budding careers, 1 fatal accident. Losing my friends at the age of 17 with Emmanuel Awoyelu.
Apr 26, 2021
Losing Pops to Covid & finding community with Helen Smith.
Apr 19, 2021
The Death Dilemmas: Help?! It's the first anniversary and I don't know what to do!
Mar 29, 2021
Mother's Day 2021, featuring you.
Mar 14, 2021
The Christmas episode...starring you!
Dec 25, 2020
Shuma-Spoken Grief
Nov 30, 2020
Cos you gotta have faith?...Or do I?
Nov 16, 2020
Rachael Chadwick - 60 Postcards.
Nov 02, 2020
It's all about August-Louisa Harris.
Oct 12, 2020
Afua Adom
Sep 28, 2020
Ben Acquaah and Jermaine Omoregie-Thinking Out Loud Pod.
Sep 14, 2020
Poppy Chancellor-Founder of The GriefCase
Aug 10, 2020
Father's Day.
Jun 21, 2020
Enough is Enough
Jun 15, 2020
As we get older without them.
May 18, 2020
They're not just a number, or statistic. They are your loved one.
Apr 20, 2020
Going back to work.
Mar 30, 2020
Our Mother's Day.
Mar 22, 2020
Emma Winterschladen - Writing my way through grief.
Mar 09, 2020
Meet Jack Baxter and Ben May, The founders of The New Normal Charity.
Feb 17, 2020
Meet Angharad...AKA The Daddy Issues Podcast!
Jan 29, 2020
27 and Widowed...WTF?
Jan 21, 2020
New Year, Same Grief.
Jan 06, 2020
Merry Christmas...And all that malarky.
Dec 26, 2019
Meet Gemma - Becoming Mum Without Mum
Dec 16, 2019
Meet Liam Sullivan.
Dec 09, 2019
Places of Rest
Nov 26, 2019
Meet Megan - Losing Mum to Cancer
Nov 19, 2019
My Psychic & Medium Experience
Nov 11, 2019
Living With Guilt
Nov 04, 2019
Family... It's Not Always Smooth Sailing
Oct 28, 2019
How My Relationship & Grief Coexist (feat. Joe)
Oct 21, 2019
Friends, some advice for you.
Oct 14, 2019
Grievers, Communicating Your Wants and Needs
Oct 13, 2019
My Experiences With Friendships
Oct 11, 2019
My Story
Oct 04, 2019