Not Your Typical with Katelynn Nolan

By Katelynn Nolan

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Image by Katelynn Nolan

Category: Society & Culture

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Subscribers: 12
Reviews: 0
Episodes: 98

Description

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.



Episode Date
the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
Mar 21, 2024
my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)
Mar 08, 2024
FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)
Feb 29, 2024
(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
Feb 23, 2024
galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)
Feb 15, 2024
PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)
Feb 08, 2024
how to fall in LOVE with fitness (from a CPT)
Feb 01, 2024
my version of 75 soft!!!! (for the balanced wellness girlies)
Jan 03, 2024
2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!
Dec 22, 2023
tips for the overwhelmed girls!! (my anxiety story)
Dec 15, 2023
UNDERRATED items im currently obsessed with (2023 gift guide !)
Dec 08, 2023
spark your fitness motivation for 2024 (interviewing my dad)
Nov 30, 2023
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
Nov 17, 2023
GIRL THERAPY. (calm mind + body)
Nov 09, 2023
THIS OR THAT: festive edition +fall/winter bucket list
Nov 02, 2023
our engagement recap!!! (+ answering ALL your fitness routine questions)
Oct 25, 2023
7 necessities for a "soft life"
Oct 19, 2023
feeling 2nd best (& how to CHANGE that!!!)
Oct 11, 2023
10 takeaways from the BEST SUMMER
Sep 20, 2023
LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)
Sep 15, 2023
elevate your fall (style tips, fall must haves & fall bucket list)
Sep 06, 2023
lifestyle tips while working a 9-5 corporate job (with my mom!!!!)
Sep 01, 2023
FALL IS COMING fall motivation & how to stop feeling stuck/behind
Aug 18, 2023
hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!
Aug 02, 2023
6 ways you could be killing gains (NOT just fitness related!!)
Jul 26, 2023
INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)
Jul 19, 2023
thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?
Jul 14, 2023
24 tips ive learned by 24 years old
Jun 29, 2023
SUMMER OBSESSIONS: routines, products & everything in between
Jun 21, 2023
(de-influencing) 10 FREE ways to reach your goals
Jun 07, 2023
SUMMER BUCKET LIST !!!!!
May 31, 2023
GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
May 24, 2023
how to make your everyday life better (Shawnaci Shroeder)
May 17, 2023
navigating your 20s: the positive push you need to hear!!!
May 10, 2023
my workout split (EXPLAINED) for muscle strength & endurance goals
May 01, 2023
how to start a career on social media (podcasting secrets + tips/mistakes I've made)
Apr 26, 2023
8 ways to romanticize your summer
Apr 12, 2023
THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)
Apr 03, 2023
you need to change things up & here’s why!!!
Mar 28, 2023
how to: stay productive, motivated, & keep up with your routines
Mar 21, 2023
how to actually find yourself: style, passions, routines & personality
Mar 13, 2023
beauty standards & how to stop letting them make us insecure
Mar 08, 2023
2023 wellness trends that have to go (the things I see online that I don't agree with)
Feb 27, 2023
if you struggle with being a morning person
Feb 21, 2023
don't let stress ruin ur results (STRESS MANAGEMENT)
Feb 13, 2023
(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life
Jan 30, 2023
DON'T LOSE YOUR NEW YEARS MOMENTUM
Jan 23, 2023
friendship breakups, redflags & advice for relationships in your 20s
Jan 17, 2023
LET'S CHAT: balance
Jan 09, 2023
my rules for 2023
Jan 02, 2023
get out of a rut in the new year
Dec 19, 2022
'TIS THE SEASON (10 holiday habits + 10 gift ideas)
Dec 07, 2022
how to change your life (SYDNEY ADAMS)
Nov 28, 2022
LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work
Nov 15, 2022
how to stop feeling like a "failure" in your 20s
Nov 07, 2022
HOW TO TURN STRUGGLE INTO POSITIVE CHANGE
Oct 31, 2022
become your best self this fall: habit stacking, inner work & intentions
Oct 17, 2022
how to have BALANCE on vacation
Oct 10, 2022
POST BREAKUP 'GLOWUP': finding more self love, & dealing with change (Lindsay Rae)
Sep 30, 2022
5 reminders you need (to level up your life)
Sep 26, 2022
HAIR + SKINCARE BEYOND JUST PRODUCTS
Sep 19, 2022
MY "IN & OUT" LISTS FOR FALL
Sep 12, 2022
FINDING THE “right” WORKOUT ROUTINE FOR YOU
Sep 06, 2022
how to stay efficient & self motivated in your 20s
Aug 29, 2022
10 ways ive worked on loving my body (that don't have to do with weight loss)
Aug 22, 2022
finally answering ALL your questions
Aug 15, 2022
how to fall in love with your everyday life
Aug 08, 2022
'MID YEAR' RESOLUTIONS: how to reset your goals & habits
Aug 01, 2022
LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)
Jul 25, 2022
BECOME MORE CONFIDENT: how to deal with insecurities
Jul 18, 2022
you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)
Jul 06, 2022
i stopped drinking alcohol at 22 & here's why
Jul 01, 2022
things influencers need to STOP doing
Jun 21, 2022
it's self care season (REBECCA LEIGH)
Jun 13, 2022
CONFIDENT GIRL SUMMER ESSENTIALS
Jun 06, 2022
HOT GIRL ADVICE COLUMN answering your advice questions
Jun 01, 2022
summer prepping, summer goals & everything in between
May 23, 2022
'ROCK BOTTOM' TO SUCCESS: how i became successful
May 18, 2022
mental health vs fitness
May 09, 2022
MY POST VACAY RESET ROUTINE (getting back into routine)
Apr 25, 2022
HOW I'M DISCIPLINED without being strict
Apr 18, 2022
Body Image, Self Confidence, Comparison, Self Care & Self Acceptance
Apr 11, 2022
(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS
Apr 04, 2022
HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S
Mar 28, 2022
healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)
Mar 21, 2022
BURNOUT: how to avoid it, what to do when burnt out & my experience with it
Mar 14, 2022
my ULTIMATE self love guide
Mar 07, 2022
ME SEASON: setting boundaries, finding confidence & self growth
Feb 28, 2022
the THAT GIRL trend & becoming the best version of yourself
Feb 21, 2022
EXPOSING MYSELF: the habits I need to change
Feb 14, 2022
GET OUT OF A RUT & GLOW UP IN 2022
Feb 07, 2022
(WHAT WE SAID) HOW TO ROMANTICIZE YOUR LIFE & STILL REACH YOUR GOALS
Jan 31, 2022
(SAMI CLARKE) HOW TO LISTEN TO YOUR OWN BODY: our wellness journeys + positive mindset
Jan 24, 2022
UNPOPULAR OPINIONS: health, wellness + fitness related
Jan 17, 2022
HOW TO CREATE YOUR OWN DAILY ROUTINE: the 3 steps i would take
Jan 10, 2022
HABITS I STOPPED DOING TO REACH MY GOALS: new year's resolutions & motivation
Jan 03, 2022
HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals
Dec 27, 2021
we're finally doin it
Dec 22, 2021