Not Your Typical with Katelynn Nolan
By Katelynn Nolan
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Image by Katelynn Nolan
Category: Society & Culture
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Subscribers: 14
Reviews: 0
Episodes: 112
Description
A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.
| Episode | Date |
|---|---|
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NICHE Summer Advice Coming From A Retired Perfectionist !
|
May 21, 2025 |
|
how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
|
Dec 21, 2024 |
|
NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week
|
Dec 09, 2024 |
|
REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook
|
Nov 27, 2024 |
|
MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)
|
Oct 31, 2024 |
|
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
|
Oct 25, 2024 |
|
HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!
|
Sep 25, 2024 |
|
REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)
|
Sep 12, 2024 |
|
WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!
|
Aug 28, 2024 |
|
SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25
|
Aug 05, 2024 |
|
cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method
|
Jun 26, 2024 |
|
how hot girls deal with change !!! (& actually thrive from it)
|
May 31, 2024 |
|
MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately
|
Apr 24, 2024 |
|
falling in love with your 9-5 corporate routine (with my best friend Katie Link)
|
Apr 05, 2024 |
|
the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
|
Mar 21, 2024 |
|
my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)
|
Mar 08, 2024 |
|
FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)
|
Feb 29, 2024 |
|
(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
|
Feb 23, 2024 |
|
galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)
|
Feb 15, 2024 |
|
PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)
|
Feb 08, 2024 |
|
how to fall in LOVE with fitness (from a CPT)
|
Feb 01, 2024 |
|
my version of 75 soft!!!! (for the balanced wellness girlies)
|
Jan 03, 2024 |
|
2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!
|
Dec 22, 2023 |
|
tips for the overwhelmed girls!! (my anxiety story)
|
Dec 15, 2023 |
|
UNDERRATED items im currently obsessed with (2023 gift guide !)
|
Dec 08, 2023 |
|
spark your fitness motivation for 2024 (interviewing my dad)
|
Nov 30, 2023 |
|
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
|
Nov 17, 2023 |
|
GIRL THERAPY. (calm mind + body)
|
Nov 09, 2023 |
|
THIS OR THAT: festive edition +fall/winter bucket list
|
Nov 02, 2023 |
|
our engagement recap!!! (+ answering ALL your fitness routine questions)
|
Oct 25, 2023 |
|
7 necessities for a "soft life"
|
Oct 19, 2023 |
|
feeling 2nd best (& how to CHANGE that!!!)
|
Oct 11, 2023 |
|
10 takeaways from the BEST SUMMER
|
Sep 20, 2023 |
|
LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)
|
Sep 15, 2023 |
|
elevate your fall (style tips, fall must haves & fall bucket list)
|
Sep 06, 2023 |
|
lifestyle tips while working a 9-5 corporate job (with my mom!!!!)
|
Sep 01, 2023 |
|
FALL IS COMING fall motivation & how to stop feeling stuck/behind
|
Aug 18, 2023 |
|
hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!
|
Aug 02, 2023 |
|
6 ways you could be killing gains (NOT just fitness related!!)
|
Jul 26, 2023 |
|
INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)
|
Jul 19, 2023 |
|
thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?
|
Jul 14, 2023 |
|
24 tips ive learned by 24 years old
|
Jun 29, 2023 |
|
SUMMER OBSESSIONS: routines, products & everything in between
|
Jun 21, 2023 |
|
(de-influencing) 10 FREE ways to reach your goals
|
Jun 07, 2023 |
|
SUMMER BUCKET LIST !!!!!
|
May 31, 2023 |
|
GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
|
May 24, 2023 |
|
how to make your everyday life better (Shawnaci Shroeder)
|
May 17, 2023 |
|
navigating your 20s: the positive push you need to hear!!!
|
May 10, 2023 |
|
my workout split (EXPLAINED) for muscle strength & endurance goals
|
May 01, 2023 |
|
how to start a career on social media (podcasting secrets + tips/mistakes I've made)
|
Apr 26, 2023 |
|
8 ways to romanticize your summer
|
Apr 12, 2023 |
|
THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)
|
Apr 03, 2023 |
|
you need to change things up & here’s why!!!
|
Mar 28, 2023 |
|
how to: stay productive, motivated, & keep up with your routines
|
Mar 21, 2023 |
|
how to actually find yourself: style, passions, routines & personality
|
Mar 13, 2023 |
|
beauty standards & how to stop letting them make us insecure
|
Mar 08, 2023 |
|
2023 wellness trends that have to go (the things I see online that I don't agree with)
|
Feb 27, 2023 |
|
if you struggle with being a morning person
|
Feb 21, 2023 |
|
don't let stress ruin ur results (STRESS MANAGEMENT)
|
Feb 13, 2023 |
|
(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life
|
Jan 30, 2023 |
|
DON'T LOSE YOUR NEW YEARS MOMENTUM
|
Jan 23, 2023 |
|
friendship breakups, redflags & advice for relationships in your 20s
|
Jan 17, 2023 |
|
LET'S CHAT: balance
|
Jan 09, 2023 |
|
my rules for 2023
|
Jan 02, 2023 |
|
get out of a rut in the new year
|
Dec 19, 2022 |
|
'TIS THE SEASON (10 holiday habits + 10 gift ideas)
|
Dec 07, 2022 |
|
how to change your life (SYDNEY ADAMS)
|
Nov 28, 2022 |
|
LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work
|
Nov 15, 2022 |
|
how to stop feeling like a "failure" in your 20s
|
Nov 07, 2022 |
|
HOW TO TURN STRUGGLE INTO POSITIVE CHANGE
|
Oct 31, 2022 |
|
become your best self this fall: habit stacking, inner work & intentions
|
Oct 17, 2022 |
|
how to have BALANCE on vacation
|
Oct 10, 2022 |
|
POST BREAKUP 'GLOWUP': finding more self love, & dealing with change (Lindsay Rae)
|
Sep 30, 2022 |
|
5 reminders you need (to level up your life)
|
Sep 26, 2022 |
|
HAIR + SKINCARE BEYOND JUST PRODUCTS
|
Sep 19, 2022 |
|
MY "IN & OUT" LISTS FOR FALL
|
Sep 12, 2022 |
|
FINDING THE “right” WORKOUT ROUTINE FOR YOU
|
Sep 06, 2022 |
|
how to stay efficient & self motivated in your 20s
|
Aug 29, 2022 |
|
10 ways ive worked on loving my body (that don't have to do with weight loss)
|
Aug 22, 2022 |
|
finally answering ALL your questions
|
Aug 15, 2022 |
|
how to fall in love with your everyday life
|
Aug 08, 2022 |
|
'MID YEAR' RESOLUTIONS: how to reset your goals & habits
|
Aug 01, 2022 |
|
LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)
|
Jul 25, 2022 |
|
BECOME MORE CONFIDENT: how to deal with insecurities
|
Jul 18, 2022 |
|
you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)
|
Jul 06, 2022 |
|
i stopped drinking alcohol at 22 & here's why
|
Jul 01, 2022 |
|
things influencers need to STOP doing
|
Jun 21, 2022 |
|
it's self care season (REBECCA LEIGH)
|
Jun 13, 2022 |
|
CONFIDENT GIRL SUMMER ESSENTIALS
|
Jun 06, 2022 |
|
HOT GIRL ADVICE COLUMN answering your advice questions
|
Jun 01, 2022 |
|
summer prepping, summer goals & everything in between
|
May 23, 2022 |
|
'ROCK BOTTOM' TO SUCCESS: how i became successful
|
May 18, 2022 |
|
mental health vs fitness
|
May 09, 2022 |
|
MY POST VACAY RESET ROUTINE (getting back into routine)
|
Apr 25, 2022 |
|
HOW I'M DISCIPLINED without being strict
|
Apr 18, 2022 |
|
Body Image, Self Confidence, Comparison, Self Care & Self Acceptance
|
Apr 11, 2022 |
|
(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS
|
Apr 04, 2022 |
|
HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S
|
Mar 28, 2022 |
|
healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)
|
Mar 21, 2022 |
|
BURNOUT: how to avoid it, what to do when burnt out & my experience with it
|
Mar 14, 2022 |
|
my ULTIMATE self love guide
|
Mar 07, 2022 |
|
ME SEASON: setting boundaries, finding confidence & self growth
|
Feb 28, 2022 |
|
the THAT GIRL trend & becoming the best version of yourself
|
Feb 21, 2022 |
|
EXPOSING MYSELF: the habits I need to change
|
Feb 14, 2022 |
|
GET OUT OF A RUT & GLOW UP IN 2022
|
Feb 07, 2022 |
|
(WHAT WE SAID) HOW TO ROMANTICIZE YOUR LIFE & STILL REACH YOUR GOALS
|
Jan 31, 2022 |
|
(SAMI CLARKE) HOW TO LISTEN TO YOUR OWN BODY: our wellness journeys + positive mindset
|
Jan 24, 2022 |
|
UNPOPULAR OPINIONS: health, wellness + fitness related
|
Jan 17, 2022 |
|
HOW TO CREATE YOUR OWN DAILY ROUTINE: the 3 steps i would take
|
Jan 10, 2022 |
|
HABITS I STOPPED DOING TO REACH MY GOALS: new year's resolutions & motivation
|
Jan 03, 2022 |
|
HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals
|
Dec 27, 2021 |
|
we're finally doin it
|
Dec 22, 2021 |