The Strong For Life Podcast
By Conor O Shea
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Image by Conor O Shea
Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 100
Description
This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
| Episode | Date |
|---|---|
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#135 - How Linda (72) rehabbed injuries and feels 10 years younger
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Apr 11, 2025 |
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#134 - How Theresa (61) rehabbed decades of chronic pain in 10 weeks
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Mar 21, 2025 |
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#133 - How Jeanne (72) rehabbed her body so she could keep working and enjoy life
|
Mar 21, 2025 |
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#132 - Lyndon Holzheimer - Building a new world in Vanuatu
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Mar 21, 2025 |
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#131 - How Michele (58) rehabbed her knees, dropped 5.5kg and got back playing tennis
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Mar 21, 2025 |
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#130 - How Gabriel solved 6 years of back, shoulder & knee pain in 12 weeks
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Mar 21, 2025 |
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#129 - How Dana (60) dropped 20 lbs, rehabbed her wrists and built a body she can rely on
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Mar 21, 2025 |
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#128 - How Marylou rehabbed her hip pain in her early 70s
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Feb 12, 2025 |
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#127 - Dan John - How to stay strong and healthy forever
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Feb 10, 2025 |
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#126 - Brian Keane - Relentless consistency in business and fitness
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Feb 06, 2025 |
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#125 - Marketing Masterclass - John Caprani
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Feb 05, 2025 |
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#124 - Josh Hillis - Mastering nutrition skills
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Feb 03, 2025 |
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#123 - Andy Fossett - Lessons in business from serving 100K+ fitness clients
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Jan 29, 2025 |
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#122 - Dave O' Brien - How gut health impact mental health conditions like schizophrenia
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Jan 27, 2025 |
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#121 - AskPaul - From Dunnes Stories to managing 100s of Millions
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Jan 20, 2025 |
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#120 - Clem Nihill - How to build a body to last a life time
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Jan 13, 2025 |
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#119 - Sarah Smith - Dealing with a brother & mother with schizophrenia
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Jan 06, 2025 |
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#118 - Gary Fox - How to live like a millionaire today
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Dec 30, 2024 |
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#117 - Georgos Karras - Introduction to Range training techniques
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Dec 23, 2024 |
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#115 - Keegan Smith - Brain health, skill work and training for longevity
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Dec 16, 2024 |
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#115 - How Christine (62) rehabbed decades of injuries and put her health and mobility first
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Dec 14, 2024 |
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#114 - How to get exceptional results sustainably - Q&A
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Dec 09, 2024 |
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#113 - How Leighton (49) overcame skeptism of online coaching and rehabbed his shoulder
|
Dec 02, 2024 |
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#112 - How Teresa (67) built a training program to stay pain-free and independant as she ages
|
Nov 30, 2024 |
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#111 - How Katja (54) dropped 18 lbs and rehabbed frustrating injuries in 10 weeks
|
Nov 30, 2024 |
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#110 - How Rory (35) went from zero gym experience to thriving form online training
|
Nov 13, 2024 |
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#109 - How Mark (65) transformed his life with online mobility coaching
|
Nov 11, 2024 |
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#108 - Top 3 reasons you keep failing with your mobility training
|
Nov 06, 2024 |
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#107 - Rehabbing back pain & thriving in his 50s
|
Aug 31, 2024 |
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#106 - Fixing 2 years of shoulder pain in 12 weeks
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Aug 31, 2024 |
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#105 - Reversing type 2 diabetes in 18 months
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Aug 29, 2024 |
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#104 - How Patrick fixed shoulder pain and set himself up for a healthy retirement
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Aug 15, 2024 |
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#103 - How Greg achieved his lightest weight in 20 years at 53
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Aug 15, 2024 |
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#102 - Going from Chronic pain in your 20s to pain-free in your 40s
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Jul 28, 2024 |
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#101 - How Nicole built more strength than most men as a busy 43 year old mom and business owner
|
Jul 28, 2024 |
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#100 - Cathal Reid - Using your failures as fuel
|
Jul 28, 2024 |
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#99 - How Jess built incredible strength and got toned as a busy mom of 2
|
Jul 28, 2024 |
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#98 - How Larry dropped 20 lbs and achieved chinups at 56
|
Jul 28, 2024 |
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It all starts in the gut with Dave O' Brien
|
Apr 27, 2024 |
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Slow down for fat-loss
|
Apr 27, 2024 |
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How to keeping training when you are sick or busy
|
Apr 27, 2024 |
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All about Protein
|
Apr 27, 2024 |
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Busting flexibility myths - Garrett Kuljian
|
Apr 27, 2024 |
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Dropping 23 lbs in 6 weeks at 58 whilst building mobility and strength
|
Mar 26, 2024 |
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Finally fix your lower back pain with Dr. Grant Elliot
|
Mar 24, 2024 |
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Long time results and live coaching call
|
Mar 06, 2024 |
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Creating environments of trust and connection for optimal performance
|
Mar 06, 2024 |
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Simple breathwork practice
|
Mar 06, 2024 |
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Lessons from coaching 20,000 nerds to level up
|
Feb 10, 2024 |
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Lessons from Steve Maxwell, latin dancing and how to thrive in your 30s
|
Jan 19, 2024 |
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Andrew Read - A masterclass on fitness for men over 40
|
Jan 02, 2024 |
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Ryan Hurst Series - Masterclass on building a lifelong exercise habit
|
Dec 10, 2023 |
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Matt Garces - Thriving in your 30s after years of injuries
|
Dec 10, 2023 |
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Paul Brandt - Dropping 15 lbs, improving functionality and thriving in an online program at 70
|
Dec 10, 2023 |
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Keegan Smith Series - Uncommon Success 2 years later
|
Dec 10, 2023 |
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Dan John - The long way is the short cut
|
Dec 08, 2023 |
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Timothy Moser - Using accelerated learning techniques to help 1,000 learn Spanish
|
Oct 13, 2023 |
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Ben Colgate - Inspiring people to move pain-free
|
Oct 13, 2023 |
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Matthew Hoo - Creating a world class fitness facility
|
Oct 13, 2023 |
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Ryan Hurst Series - Fitness Principles for Life
|
Oct 13, 2023 |
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Joe Gambino - A masterclass on injury, rehab and pain management
|
Oct 13, 2023 |
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Anthony Arvanitakis - Using pain to inspire 1000s of men around the world
|
Oct 13, 2023 |
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Steve Cotter - Lessons From 40 years in the Fitness Industry
|
Oct 13, 2023 |
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#72 - Chris Boettcher - Simplifying health and fitness for men
|
Oct 05, 2023 |
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#71 - Matt Snyder - Rebuilding your mental and physical health in your 30s
|
Sep 12, 2023 |
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#70 - Justin Casteel - The benefits of Focus and consistency
|
Sep 03, 2023 |
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#69 - Erdi Babili - Learning to human
|
Sep 03, 2023 |
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#68 - Ryan Hurst Series - Why we love using gymnastic rings
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Sep 03, 2023 |
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#67 - Ryan Hurst series - Creating constraints in training for creativity
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Sep 03, 2023 |
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#66 - Slowing down for fatloss
|
Sep 03, 2023 |
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#65 - Overcoming comparison syndrome with your fitness goals
|
Sep 03, 2023 |
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#64 - Niall Sheehan - From chronic lower back pain to deadlifting 160 kgs
|
Sep 03, 2023 |
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#63 - Dr. Wes Hendricks - Using the basics to get exceptional results with clients
|
May 26, 2023 |
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#62 - How Robin dropped 21 lbs and hit 11 chin ups in his 50s
|
May 26, 2023 |
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#61 - The one about protein
|
May 26, 2023 |
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#60 - Ryan Hurst Series - Dealing with injuries over your training journey
|
May 26, 2023 |
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#59 - Ryan Hurst Series - Fitting it all in
|
May 26, 2023 |
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#58 - Jess Angland - Transforming the landscape of mental health treatment in Ireland
|
May 26, 2023 |
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#57 - The 3 Step Impact Walking Has on Your Health
|
Apr 29, 2023 |
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#56 - Ryan Hurst Series - Understanding what long term success looks like with training
|
Apr 29, 2023 |
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#55 - 5 Levers for a Pain-free Body
|
Apr 29, 2023 |
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#54 - How to prep 3 months of meals in 20 minutes
|
Apr 29, 2023 |
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#53 - An open discussion on mental health and working through childhood trauma
|
Apr 29, 2023 |
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#52 - The 4 step habit framework I use to help clients build new habits
|
Apr 29, 2023 |
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#51 - Nicole Bichelman - How this busy mom & business owner got strong & dropped 13lbs in 8 weeks without restrictive diets or crazy workouts
|
Apr 29, 2023 |
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#50 - Andrew Dettelbach & Katie Goss - Helping 1000s of clients online to heal their chronic pain
|
Mar 16, 2023 |
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#49 - The benefits & negatives of fasting
|
Mar 11, 2023 |
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#48 - Dr. Sarah Court - Taking control of your pain through movement
|
Mar 11, 2023 |
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#47 - Jarlo ilano - Doing the real work and understanding yourself
|
Mar 03, 2023 |
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#46 - Nutritional principles that you can actually follow
|
Mar 03, 2023 |
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#45 - Biggest traps I see busy guys over 30 make with their training
|
Feb 13, 2023 |
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#44 - Danny O' Sullivan - Exploding on Instagram as a world class flexibility coach
|
Feb 08, 2023 |
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#43 - Aisling Mitchell Lees - How this busy PT and mom built mobility and strength
|
Feb 08, 2023 |
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#42 - How Timothy rehabbed his shoulder injury and went from sleeping 4 to 8 hours a night!
|
Jan 31, 2023 |
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#41 - Charles Quintas - Building a bulletproof body & mindset in your 50s
|
Nov 14, 2022 |
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#40 - Lars Willemse - Buying an apartment without a mortgage using NFTs
|
Oct 31, 2022 |
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#39 - Matthew Musgrave - Men's mental health and internal family systems therapy
|
Oct 28, 2022 |
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#38 - Patrick Ryan II - Coaching with empathy and de-stigmatizing mental health
|
Oct 26, 2022 |
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#37 - Frank Benedetto - Revolutionising Healthcare
|
Oct 24, 2022 |
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#36 - Katie O' Keeffe - Building High Performing Businesses
|
Oct 19, 2022 |