The Strong For Life Podcast
By Conor O Shea
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Image by Conor O Shea
Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 97
Description
This podcast covers fitness, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
| Episode | Date |
|---|---|
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It all starts in the gut with Dave O' Brien
|
Apr 27, 2024 |
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Slow down for fat-loss
|
Apr 27, 2024 |
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How to keeping training when you are sick or busy
|
Apr 27, 2024 |
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All about Protein
|
Apr 27, 2024 |
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Busting flexibility myths - Garrett Kuljian
|
Apr 27, 2024 |
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Dropping 23 lbs in 6 weeks at 58 whilst building mobility and strength
|
Mar 26, 2024 |
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Finally fix your lower back pain with Dr. Grant Elliot
|
Mar 24, 2024 |
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Long time results and live coaching call
|
Mar 06, 2024 |
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Creating environments of trust and connection for optimal performance
|
Mar 06, 2024 |
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Simple breathwork practice
|
Mar 06, 2024 |
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Lessons from coaching 20,000 nerds to level up
|
Feb 10, 2024 |
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Lessons from Steve Maxwell, latin dancing and how to thrive in your 30s
|
Jan 19, 2024 |
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Andrew Read - A masterclass on fitness for men over 40
|
Jan 02, 2024 |
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Ryan Hurst Series - Masterclass on building a lifelong exercise habit
|
Dec 10, 2023 |
|
Matt Garces - Thriving in your 30s after years of injuries
|
Dec 10, 2023 |
|
Paul Brandt - Dropping 15 lbs, improving functionality and thriving in an online program at 70
|
Dec 10, 2023 |
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Keegan Smith Series - Uncommon Success 2 years later
|
Dec 10, 2023 |
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Dan John - The long way is the short cut
|
Dec 08, 2023 |
|
Timothy Moser - Using accelerated learning techniques to help 1,000 learn Spanish
|
Oct 13, 2023 |
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Ben Colgate - Inspiring people to move pain-free
|
Oct 13, 2023 |
|
Matthew Hoo - Creating a world class fitness facility
|
Oct 13, 2023 |
|
Ryan Hurst Series - Fitness Principles for Life
|
Oct 13, 2023 |
|
Joe Gambino - A masterclass on injury, rehab and pain management
|
Oct 13, 2023 |
|
Anthony Arvanitakis - Using pain to inspire 1000s of men around the world
|
Oct 13, 2023 |
|
Steve Cotter - Lessons From 40 years in the Fitness Industry
|
Oct 13, 2023 |
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#72 - Chris Boettcher - Simplifying health and fitness for men
|
Oct 05, 2023 |
|
#71 - Matt Snyder - Rebuilding your mental and physical health in your 30s
|
Sep 12, 2023 |
|
#70 - Justin Casteel - The benefits of Focus and consistency
|
Sep 03, 2023 |
|
#69 - Erdi Babili - Learning to human
|
Sep 03, 2023 |
|
#68 - Ryan Hurst Series - Why we love using gymnastic rings
|
Sep 03, 2023 |
|
#67 - Ryan Hurst series - Creating constraints in training for creativity
|
Sep 03, 2023 |
|
#66 - Slowing down for fatloss
|
Sep 03, 2023 |
|
#65 - Overcoming comparison syndrome with your fitness goals
|
Sep 03, 2023 |
|
#64 - Niall Sheehan - From chronic lower back pain to deadlifting 160 kgs
|
Sep 03, 2023 |
|
#63 - Dr. Wes Hendricks - Using the basics to get exceptional results with clients
|
May 26, 2023 |
|
#62 - How Robin dropped 21 lbs and hit 11 chin ups in his 50s
|
May 26, 2023 |
|
#61 - The one about protein
|
May 26, 2023 |
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#60 - Ryan Hurst Series - Dealing with injuries over your training journey
|
May 26, 2023 |
|
#59 - Ryan Hurst Series - Fitting it all in
|
May 26, 2023 |
|
#58 - Jess Angland - Transforming the landscape of mental health treatment in Ireland
|
May 26, 2023 |
|
#57 - The 3 Step Impact Walking Has on Your Health
|
Apr 29, 2023 |
|
#56 - Ryan Hurst Series - Understanding what long term success looks like with training
|
Apr 29, 2023 |
|
#55 - 5 Levers for a Pain-free Body
|
Apr 29, 2023 |
|
#54 - How to prep 3 months of meals in 20 minutes
|
Apr 29, 2023 |
|
#53 - An open discussion on mental health and working through childhood trauma
|
Apr 29, 2023 |
|
#52 - The 4 step habit framework I use to help clients build new habits
|
Apr 29, 2023 |
|
#51 - Nicole Bichelman - How this busy mom & business owner got strong & dropped 13lbs in 8 weeks without restrictive diets or crazy workouts
|
Apr 29, 2023 |
|
#50 - Andrew Dettelbach & Katie Goss - Helping 1000s of clients online to heal their chronic pain
|
Mar 16, 2023 |
|
#49 - The benefits & negatives of fasting
|
Mar 11, 2023 |
|
#48 - Dr. Sarah Court - Taking control of your pain through movement
|
Mar 11, 2023 |
|
#47 - Jarlo ilano - Doing the real work and understanding yourself
|
Mar 03, 2023 |
|
#46 - Nutritional principles that you can actually follow
|
Mar 03, 2023 |
|
#45 - Biggest traps I see busy guys over 30 make with their training
|
Feb 13, 2023 |
|
#44 - Danny O' Sullivan - Exploding on Instagram as a world class flexibility coach
|
Feb 08, 2023 |
|
#43 - Aisling Mitchell Lees - How this busy PT and mom built mobility and strength
|
Feb 08, 2023 |
|
#42 - How Timothy rehabbed his shoulder injury and went from sleeping 4 to 8 hours a night!
|
Jan 31, 2023 |
|
#41 - Charles Quintas - Building a bulletproof body & mindset in your 50s
|
Nov 14, 2022 |
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#40 - Lars Willemse - Buying an apartment without a mortgage using NFTs
|
Oct 31, 2022 |
|
#39 - Matthew Musgrave - Men's mental health and internal family systems therapy
|
Oct 28, 2022 |
|
#38 - Patrick Ryan II - Coaching with empathy and de-stigmatizing mental health
|
Oct 26, 2022 |
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#37 - Frank Benedetto - Revolutionising Healthcare
|
Oct 24, 2022 |
|
#36 - Katie O' Keeffe - Building High Performing Businesses
|
Oct 19, 2022 |
|
#35 - Dean Kutchel - Becoming financially free at 40 whilst travelling the world
|
Oct 16, 2022 |
|
#34 - Dr. David Coleman - Dropping 10 kgs without dieting
|
Oct 14, 2022 |
|
#33 - Jenn Pilotti - The path to becoming a master coach
|
Sep 01, 2022 |
|
# 32 - Sebastian Scholz - Gaining more muscle mass in 8 weeks than the previous 6 years of trying
|
Aug 28, 2022 |
|
#31 - Dave Segal - Building a body that your family can rely on in your 40s
|
Aug 26, 2022 |
|
#30 - Ray Humphrey - Rehabbing chronic shoulder pain and thriving in your 50s
|
Aug 25, 2022 |
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#29 - The power of mindset & self compassion for long term results
|
Aug 23, 2022 |
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#28 - Jonny Landels - Sustainable nutritional practices
|
Aug 18, 2022 |
|
#27 - Planning for success
|
Aug 17, 2022 |
|
#26 - Allan MIsner - Building a healthy body and thriving podcast in your 40s
|
Aug 11, 2022 |
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#25 - Josh Macknick - Fixing your knees in your 40s after trying everything and failing
|
Aug 04, 2022 |
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#24 - Dave Baskett - Building a bulletproof body in your 50s
|
Jul 28, 2022 |
|
#23 - Kaye & Janet Cussen - Doing handstands at 70
|
Jul 09, 2022 |
|
#22 - Keegan Smith - Building community villages, coaching superstars, crypto and more.
|
Jul 03, 2022 |
|
#21 - Phil White - Overcoming your injury identity
|
Jul 03, 2022 |
|
#20 - Ronan O' Brien - I was a drop in the ocean and the entire ocean in a drop
|
May 30, 2022 |
|
#19 - Ed Heneghan - How this busy business owner and dad got to 8% bodyfat
|
May 25, 2022 |
|
#18 - Dr. David Coleman - Be kind to kids
|
May 25, 2022 |
|
#17 - Dr. Shaun Dempsey - How this busy 50+ psychologist and dad fixed his back pain
|
May 25, 2022 |
|
#16 - Nigel Dugdale - Limerick's potential as a city
|
Apr 25, 2022 |
|
#15 - Graham Tuttle - Using injuries to grow as a human
|
Apr 25, 2022 |
|
#14 - Andy Fossett - Building a movement with GMB Fitness
|
Mar 22, 2022 |
|
#13 - Matt Garces - Coming into your 30s feeling strong and pain-free
|
Mar 22, 2022 |
|
#12 - Andrew Gow - Taking control of your health in your 50s
|
Mar 22, 2022 |
|
# 11 - Nick Pags - You are enough
|
Mar 16, 2022 |
|
#10 - Eduardo Orihuela - How to unlock bodyweight skills
|
Mar 16, 2022 |
|
#9 - Jonathan Goodman - Building relationships and creating value in the fitness industry
|
Jan 27, 2022 |
|
#8 - Vik Hawksley - Exercise is optional, movement is essential
|
Jan 27, 2022 |
|
#7 - Chris McMahon - How to succeed using a value-driven lifestyle
|
Dec 11, 2021 |
|
#6 - Rowan Smith - Getting Hikers Strong And Pain Free
|
Dec 11, 2021 |
|
#5 - Mark Tregilgas - Using gratitude to transform your results
|
Dec 11, 2021 |
|
#4 - Zak Goold - Getting the basics right
|
Dec 08, 2021 |
|
#3 - Not taking yourself too seriously with Ryan Anastoplus
|
Dec 02, 2021 |
|
#2 Being okay with feeling your feelings w/ Josh Hillis
|
Nov 16, 2021 |
|
#1 Physical Autonomy & Taking Action w/ Ryan Hurst
|
Nov 16, 2021 |