Liz Teaches Meditation
By Liz Frydman | Wellness Coach
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Image by Liz Frydman | Wellness Coach
Category: Mental Health
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Episodes: 155
Description
Liz Gluckstern Frydman is a Wellness Coach bringing you meditations to help reduce stress and increase joy. Liz's mission is to help people with self-care through meditation so they can live their best life.
| Episode | Date |
|---|---|
|
When Nothing Is Going to Plan
|
Mar 11, 2024 |
|
A Less Guided Meditation
|
Mar 04, 2024 |
|
When you only have 1-minute
|
Feb 26, 2024 |
|
Magical Mini-Moments
|
Feb 19, 2024 |
|
Practical Self-Love
|
Feb 12, 2024 |
|
Navigating Your Day to Day
|
Dec 26, 2023 |
|
Self-Care Isn't Extra Work
|
Dec 18, 2023 |
|
Gratitude Practice
|
Nov 20, 2023 |
|
Slowing Down
|
Nov 13, 2023 |
|
Feeling Spacious
|
Nov 06, 2023 |
|
Inner Peace is Possible
|
Oct 16, 2023 |
|
Breathing in Care
|
Oct 09, 2023 |
|
A Sleep Meditation To Calm the Chatter
|
Oct 02, 2023 |
|
Calming the Mental Chatter
|
Sep 25, 2023 |
|
A meditation for when life feels like A LOT
|
Sep 11, 2023 |
|
10 Years in the Making // Liz Coaches Announcement!
|
Aug 07, 2023 |
|
The STOP Technique will get you unstuck
|
Jul 31, 2023 |
|
A 5-Minute Self-care Pause
|
Jul 24, 2023 |
|
Exhausted? Pause and practice self-care
|
Jul 17, 2023 |
|
An easy way to increase self-care
|
Jul 10, 2023 |
|
5-minute reset
|
Jul 03, 2023 |
|
A Morning Visualization to make every day your BEST day!!
|
Jun 19, 2023 |
|
A Meditation for Pain Reduction
|
Jun 12, 2023 |
|
Trust the process
|
Jun 05, 2023 |
|
Reclaim your focus
|
Jun 05, 2023 |
|
Meditating for health
|
May 22, 2023 |
|
Feeling Overstimulated
|
May 08, 2023 |
|
Creating Change in Life
|
May 01, 2023 |
|
Radical Honesty
|
Apr 24, 2023 |
|
Healing from anxiety
|
Apr 17, 2023 |
|
How to be happy and enjoy life
|
Apr 10, 2023 |
|
Reducing Self-Pressure so we can Relax
|
Apr 03, 2023 |
|
Instilling Self-trust
|
Mar 27, 2023 |
|
Eliminating Self-doubt
|
Mar 20, 2023 |
|
This meditation increases creativity
|
Mar 13, 2023 |
|
Short 5-minute mindfulness practice for increased presence
|
Mar 06, 2023 |
|
12-minutes of concentration meditation = happier you
|
Feb 27, 2023 |
|
A meditation when you're distracted
|
Feb 20, 2023 |
|
Supporting your heart
|
Feb 13, 2023 |
|
Choosing happiness meditation
|
Feb 06, 2023 |
|
HELP! My mind won't stop racing!
|
Jan 30, 2023 |
|
Meditation 101 - gratitude
|
Jan 27, 2023 |
|
Meditation 101 - loving kindness (metta)
|
Jan 25, 2023 |
|
Meditation 101 - self compassion
|
Jan 23, 2023 |
|
Meditation 101 - body scan for relaxation & sleep
|
Jan 21, 2023 |
|
Meditation 101 - Open Awareness
|
Jan 19, 2023 |
|
Meditation 101 - sound as focus (great for beginners)
|
Jan 17, 2023 |
|
Meditation 101 - body focus
|
Jan 14, 2023 |
|
Meditation 101 - breath meditation (beginner level and up)
|
Jan 13, 2023 |
|
Snow globe meditation
|
Jan 11, 2023 |
|
Mind as sky meditation
|
Jan 05, 2023 |
|
Getting clear in 2023 (a mindfulness reflection)
|
Jan 02, 2023 |
|
Just beginning
|
Dec 29, 2022 |
|
Motivational Monday - Fast track your goals!
|
Dec 26, 2022 |
|
Motivational Monday - 100th EPISODE - You have a choice!
|
Dec 19, 2022 |
|
What am I supposed to be doing in meditation?!
|
Dec 18, 2022 |
|
Meditation for when we compare
|
Dec 14, 2022 |
|
You can do anything AND you need help - Monday Motivation!
|
Dec 12, 2022 |
|
I too am anxious
|
Nov 30, 2022 |
|
Motivational Monday - Community care IS Self care
|
Nov 28, 2022 |
|
I'm resting
|
Nov 24, 2022 |
|
Thank you for meditating! / Life update!
|
Nov 23, 2022 |
|
NEW! Motivational Monday - A fun way to end rumination and catastrophizing
|
Nov 21, 2022 |
|
Your future self | a reflective mediation
|
Nov 16, 2022 |
|
Relaxation response (meditation)
|
Nov 13, 2022 |
|
Best 10 second stress reduction technique - #BOB!
|
Nov 10, 2022 |
|
Sleeping soundly
|
Oct 18, 2022 |
|
The part of us that knows
|
Sep 28, 2022 |
|
Settling in (meditation with shorter prompts and less guidance)
|
Sep 21, 2022 |
|
Touching down
|
Sep 14, 2022 |
|
Reflecting on strengths
|
Sep 07, 2022 |
|
How are you right now?
|
Aug 22, 2022 |
|
Shifting Perspective
|
Aug 16, 2022 |
|
Practicing Patience
|
Aug 10, 2022 |
|
Slowing down
|
Jun 22, 2022 |
|
Catching thoughts
|
Jun 13, 2022 |
|
Eliminating worry
|
Jun 10, 2022 |
|
Instant Calm
|
Jun 03, 2022 |
|
No goals
|
May 24, 2022 |
|
Manifesting
|
May 17, 2022 |
|
Perception of self
|
May 13, 2022 |
|
Time out
|
May 10, 2022 |
|
Back to Basics
|
May 07, 2022 |
|
Serving and Receiving
|
Apr 19, 2022 |
|
Walking in your own shoes
|
Apr 14, 2022 |
|
Mindful of the breath
|
Apr 04, 2022 |
|
Acceptance
|
Apr 02, 2022 |
|
Simple meditation
|
Mar 30, 2022 |
|
For those of us with thoughts ...
|
Mar 23, 2022 |
|
Spacious Meditation
|
Mar 17, 2022 |
|
Seeing yourself as worthy
|
Mar 15, 2022 |
|
5 second rule - a meditation when you're stuck in negative thinking
|
Mar 13, 2022 |
|
Quick morning gratitude
|
Mar 11, 2022 |
|
Meditation for the non-perfect
|
Mar 09, 2022 |
|
Downshifting
|
Mar 07, 2022 |
|
Feel, sit, change perspective
|
Mar 06, 2022 |
|
Humans are story tellers
|
Mar 04, 2022 |
|
Safe right now
|
Mar 02, 2022 |
|
Can't control the world
|
Feb 28, 2022 |
|
Downshifting
|
Feb 26, 2022 |
|
Get paid to relax
|
Feb 22, 2022 |
|
Just breathe
|
Feb 20, 2022 |
|
Don't try to relax
|
Feb 18, 2022 |
|
Just one thing (meditation)
|
Feb 16, 2022 |
|
When things are new
|
Feb 14, 2022 |
|
Coffee meditation
|
Feb 12, 2022 |
|
Self trust meditation
|
Feb 10, 2022 |
|
Goin' with the flow
|
Feb 08, 2022 |
|
Glimpsing contentment - another quickie!
|
Feb 06, 2022 |
|
Dealing with difficult people - quickie meditation
|
Feb 05, 2022 |
|
Eliminating worry (a quickie!)
|
Feb 04, 2022 |
|
Bedtime Meditation
|
Feb 01, 2022 |
|
Basic open awareness (10 min)
|
Jan 31, 2022 |
|
Basic sound meditation
|
Jan 30, 2022 |
|
Basic 10 min body meditation
|
Jan 29, 2022 |
|
Basic 10 minute breath meditation
|
Jan 28, 2022 |
|
Day 10 of '10 days to joy' - Joy of simply being
|
Jan 27, 2022 |
|
Day 9 of '10 days to joy' - Compassionate action
|
Jan 26, 2022 |
|
Day 8 of '10 days to joy' - Opening to difficulties
|
Jan 25, 2022 |
|
Day 7 of '10 days to joy' - Connecting with others
|
Jan 24, 2022 |
|
Day 6 of '10 days to joy' - Learning to love ourselves
|
Jan 23, 2022 |
|
Day 5 of '10 days to joy' - Letting go
|
Jan 22, 2022 |
|
Day 4 of '10 days to joy' - Integrity
|
Jan 21, 2022 |
|
Day 3 of '10 days to joy' - Gratitude
|
Jan 20, 2022 |
|
Day 2 of '10 days to joy' - Mindfulness
|
Jan 19, 2022 |
|
Day 1 of '10 days to joy' - Setting intentions for happiness
|
Jan 18, 2022 |
|
10 days to joy - starts ... NOW!
|
Jan 17, 2022 |
|
Tackling anxiety (yes... it's possible!)
|
Jan 16, 2022 |
|
No mussin', no fussin'
|
Jan 14, 2022 |
|
For times you're missing someone/something
|
Jan 13, 2022 |
|
Walking meditation
|
Jan 11, 2022 |
|
Lightly guided meditation
|
Jan 10, 2022 |
|
10 minutes to relaxation
|
Jan 09, 2022 |
|
Where do I start?!?! (Here's a quicky on how to meditate!)
|
Jan 08, 2022 |
|
Deleting negative programs and hardwire your mind
|
Jan 07, 2022 |
|
Think process, not progress - A new way to make new years resolutions
|
Jan 07, 2022 |
|
Simple breath meditation - 4 minutes to peace
|
Jan 05, 2022 |
|
Basic body medtiation
|
Jan 04, 2022 |
|
Quick 5 min meditation - you don't need to "clear your mind!"
|
Jan 03, 2022 |
|
Bedtime meditation
|
Jan 03, 2022 |
|
Upright, not uptight
|
Jan 02, 2022 |
|
Going with gratitude
|
Jan 01, 2022 |
|
Relaxation is precious
|
Dec 30, 2021 |
|
For moments of fear
|
Dec 29, 2021 |
|
For when you need a cheerleader
|
Dec 29, 2021 |
|
A meditation for healthcare workers
|
Dec 28, 2021 |
|
A meditation for managing pain
|
Dec 28, 2021 |
|
When it's A LOT, try this
|
Dec 28, 2021 |
|
When you've only got 3 minutes
|
Dec 28, 2021 |
|
Settling into sound
|
Dec 27, 2021 |
|
Morning meditation
|
Dec 27, 2021 |
|
Welcome to Liz Teaches Meditation!
|
Dec 27, 2021 |
|
Body scan meditation
|
Dec 26, 2021 |
|
Breath meditation
|
Dec 25, 2021 |
|
Beginner (quick!) mindfulness meditation
|
Dec 24, 2021 |