Aging Well Podcast

By Jeff Armstrong

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Category: Fitness

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Subscribers: 1
Reviews: 0
Episodes: 231

Description

The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message

Episode Date
Episode 230 | Psychedelics, Healing, and Holistic Well-Being | ft. Neil Markey
Feb 23, 2025
Episode 229 | The Power of Polysaccharides| Unlocking Health and Longevity | ft. Dr. John E. Lewis
Feb 20, 2025
Episode 228 | Chakras Unveiled: The Hidden Path to Body Wisdom | ft. Dr. Mary Sanders
Feb 16, 2025
Episode 227 | Redefining Aging in a Youth Obsessed Culture | ft. Becky Blue
Feb 13, 2025
Episode 226 | Turning Back the Clock| Secrets to Active Aging & Living Your Best Life After 50 | ft. Graham Ellis
Feb 09, 2025
Episode 225 | Doctored: The Revealing Truth About Alzheimer's Research | ft. Charles Piller
Feb 06, 2025
Episode 224 | Vagus Nerve Stimulation and Inflammaging | ft. Dr. Kevin J. Tracey
Feb 02, 2025
Episode 223 | Eight Simple Principles for Metabolic Health | ft. Jane Durst-Pulkys
Jan 30, 2025
Episode 222 | The '20 Foot Rule' for Fall Prevention | ft. Dr. Wayne Gradman
Jan 26, 2025
Collagen Crazy: Real Benefits or Just Hype?
Jan 23, 2025
Episode 220 | Turn Back the Clock: The Impact of Exosomes on Aging Well | ft. Dr. Edward Park
Jan 19, 2025
Episode 219 | Longevity-Focused Cooking | ft. Chef Jeremy Rock Smith
Jan 16, 2025
Episode 218 | Heart disease--From Feared Condition to Manageable Disease | ft. Dr. Alan Rozanski
Jan 12, 2025
Episode 202 | Reinventing Yourself After 60: Embracing New Opportunities and Passions | ft. DC Frost
Jan 12, 2025
Episode 217 | Listening to the Advice on This Podcast Alone Will Not Make You Age Well
Jan 09, 2025
Episode 216: Vitamins Shouldn't Be Hard To Swallow w/ Ron Beckenfield
Jan 05, 2025
Episode 215: The Path to Aging Well | What is Ahead for 2025
Jan 02, 2025
Episode 214: The Surprising Cause Of Nighttime Leg Cramps w/ Patrick Sullivan Jr.
Dec 29, 2024
Episode 213: Top Lessons for Aging Well | Season 3 Wrap-Up
Dec 26, 2024
Episode 212: Aging Well Like a Yogi w/ Victoria Moran
Dec 22, 2024
Episode 211: Boomers Booming--How to Thrive After 65 w/ H Frances Reaves
Dec 19, 2024
Episode 210: 'Lies I Taught in Medical School' and the Role of Medicine in Aging Well w Dr. Robert Lufkin
Dec 15, 2024
Episode 209: 10 Words to a Better World--Finding Peace, Purpose, and Connection w/ Lauryn Axelrod
Dec 12, 2024
Episode 208: Ignite a Fire to Age Well w/ Rita Ricks
Dec 08, 2024
Episode 207 Alzheimer’s, Sleep, and Aging Well
Dec 05, 2024
Episode 206:Protect Your Brain & Prevent Alzheimer’s & Dementia w/ Dr. Jacob Teitelbaum
Dec 01, 2024
Episode 205: Old Age or NOT Aging Well?
Nov 28, 2024
Episode 204: AI or Online Personal Fitness Coaching for Aging Well w/ Ryan Matt Reynolds (Barbell Logic)
Nov 24, 2024
Episode 203: Laughter Yoga for Aging Well
Nov 21, 2024
Episode 201: 200 Episodes of Advice--What is Working for Aging Well?
Nov 14, 2024
Episode 200: Entering the Third Half of Life with Purpose w/ Campbell Gerrish and Caroline Brecker
Nov 10, 2024
Episode 199: Aging Well with Disabilities
Nov 07, 2024
Episode 198: Multi-Organ Age Clocks (SYMPHONYage) w/ Hannah Went
Nov 03, 2024
Episode 197: Biohacking--Let's Grow Young and Age Well w/ Sanjeev Pathak
Oct 31, 2024
Episode 196: Fasting, Cellular Health, and Aging Well w/ Dr. Christopher Rhodes
Oct 27, 2024
Bonus Episode: 'Make America Healthy Again'--A Movement for Aging Well?
Oct 26, 2024
Episode 195: Is Wellness Bad for Aging Well?
Oct 24, 2024
Episode 194: Aging Well with AFib w/ Dr. Aseem Desai
Oct 20, 2024
Episode 193: 5 Exercises Not To Do Over 50?
Oct 17, 2024
Episode 192-Fasting-Mimicking Diet for Aging Well w/ Dr. Joseph Antoun (L-Nutra)
Oct 13, 2024
Episode 191: Cheap Sunglasses and the Eye Risks of UV Radiation
Oct 10, 2024
Episode 190: Skin Aging and Glutathione w/ Dr. Nayan Patel
Oct 06, 2024
Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger
Oct 03, 2024
Episode 188: Aging Well While Mothering Adult Children Through Conflict and Change w/ Judith Smith
Sep 29, 2024
Episode 187: Aging Well Begins in Childhood--Sleep Hygiene
Sep 26, 2024
Episode 186: Living an (Extra)ordinary Third Act w/ Wayne Lehrer
Sep 22, 2024
Episode 185: 10 Best Leg Exercises for Beginners
Sep 19, 2024
Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel
Sep 15, 2024
Episode 183:Wrestling Like a Girl to... Age Well w/ Sally Roberts
Sep 12, 2024
Episode 182: Following Sunshine--A Path to Aging Well w/ Niamh McAnally
Sep 08, 2024
Episode 181: More Than Protein for Aging Well
Sep 05, 2024
Episode 180: Social Determinants of Aging Well w/ Dan Dowhower
Sep 01, 2024
Episode 179: Aging Well Begins in Childhood--Weight Training
Aug 29, 2024
Episode 178: Report on 'Transcending Age-Based Divides" w/ Lauren Dunning & Eunice Lin Nichols
Aug 25, 2024
Episode 177: Nordic Diet For Aging Well
Aug 22, 2024
Episode 176: Healthspan Optimization w/ Dr. Matt Kaeberlein (Optispan)
Aug 18, 2024
Episode 175: Aging Well Begins in Childhood--Diet
Aug 15, 2024
Episode 174-Lives Well Lived: Secrets, Wit, and Wisdom of Aging Well w/ Sky Bergman
Aug 11, 2024
Episode 173: Motivating Individuals to Exercise for Healthy Aging
Aug 08, 2024
Episode 172-Conscious Aging w/ Ron Pevny
Aug 04, 2024
Episode 171-3 Diet Rules to Age Well
Aug 01, 2024
Episode 170-The Science of Mindfulness and Vibro-Acoustic Therapy for Aging Well w/ Craig Goldberg
Jul 28, 2024
Episode 169: Gain to Age Well—Why Muscle Mass is so Important
Jul 25, 2024
Episode 168: The Aging Tactical Athlete w/ Cory Gilday
Jul 21, 2024
Episode 167: Weightlifting is Dead?
Jul 18, 2024
Episode 166: Treating age-related macular degeneration w/ Drs. Kai Chan and Andrew Dick (Cirrus Therapeutics)
Jul 14, 2024
Episode 165: The Effect of Vigorous Exercise on Cognitive Impairment
Jul 11, 2024
Episode 164: Caffeine Consumption and Aging Well
Jul 07, 2024
Episode 163: The Benefits of Healthy Oils for Aging Well
Jul 04, 2024
Episode 162: Epigenetic Testing and Aging Well w/ Hannah Went (TruDiagnostic)
Jun 30, 2024
Episode 161: Enhancing Positive Aging
Jun 27, 2024
Episode 160: The Power of Peace and Essential Fats for Aging Well w/ Udo Erasmus
Jun 23, 2024
Episode 159: Adapting Exercise Routines for Chronic Conditions
Jun 20, 2024
Episode 158: Do These Exercises Really S*ck for... Aging Well?
Jun 16, 2024
Episode 157: Strategies for Overcoming Barriers to Exercise for Older Adults
Jun 13, 2024
Episode 156: Revealing the Truth About Cognitive Aging w/ Dr. Roy Hamilton
Jun 09, 2024
Episode 155: Body Mass Index, Waist Circumference, and Aging Well
Jun 06, 2024
Episode 154: What is Anabolic Resistance and How Does It Affect… Aging Well?
Jun 02, 2024
Episode 153: When is the Best Time to Exercise to… Age Well?
May 30, 2024
Episode 152: Integrative and Functional Medicine for Aging Well w/ Dr. John Neustadt
May 26, 2024
Episode 151: How to Read “Scientific” Articles
May 23, 2024
Episode 150: Aging Well with Purpose w/ Anna Hall (The Purpose Equation®)
May 19, 2024
Episode 149: Omega-3 and Cortisol for Aging Well
May 16, 2024
Episode 148: Lifestyle and Habit Changes for Pain-Free Aging w/ Dr. Jason Won
May 12, 2024
Episode 147: The Mediterranean Diet and... Aging Well
May 09, 2024
Episode 146: The Pulse Cure--Wearables to Monitor Health and Aging Well w/ Dr. Torkil Færø
May 05, 2024
Episode 145: ED Drugs to Prevent Dementia?
May 02, 2024
Episode 144: But It IS About The Box--Women’s Health And Aging Well w/ Sam Moore
Apr 28, 2024
Episode 143: The Power of Social Connections in Healthy Aging w/ Noah Schnell
Apr 25, 2024
Episode 142: Overcoming Isolation and Loneliness for Aging Well w/ Arlene Schiff
Apr 21, 2024
Episode 141: The 'Power 9' Rule and Aging Well
Apr 18, 2024
Episode 140: Reimagining Senior Living Around Social Interaction w/ Sara Carbonell
Apr 14, 2024
Episode 139: How Exercise Beat COVID
Apr 11, 2024
Episode 138: From Wheelchair to Weightlifting Podium and Aging Well w/ Kim Rahir
Apr 07, 2024
Episode 137: Finding Your 'Why Not' w/ Sandi Griffin Fitness
Apr 04, 2024
Episode 136: Living Life Passionately to Age Well w/ Eme McAnam
Mar 31, 2024
Episode 135: 12-Week Transformation Challenge at West Coast Strength, 2024
Mar 28, 2024
Episode 134: Never too Old to… Bike Across America w/ Erik Newsholme.
Mar 24, 2024
Episode 133: Defying the Norms—Maintaining Fitness to Be a Super Ager.
Mar 21, 2024
Episode 132: Using Peptides to Age Well w/ Dr. Suzanne Ferree
Mar 17, 2024
Episode 131: How Many Exercises Should I Do to Age Well?
Mar 14, 2024
Episode 130: It is Never too Late to Pursue a Dream of Aging Well w/ Patricia Crisafulli
Mar 10, 2024
Episode 129: Aging Well is a Lifestyle
Mar 07, 2024
Episode 128: Lifelong Learning w/ Chris McLeod (Director, Osher Lifelong Learning Institute at Duke University)
Mar 03, 2024
Episode 127: Aging Well for Health, Vitality, and Joy with Ron Kastner
Feb 25, 2024
Episode 126: 13 Habits That May Be Keeping Your From Aging Well
Feb 22, 2024
Episode 125: Is Cardio the Answer for Losing Weight?
Feb 18, 2024
Episode 124:SPIES Like Us--Well-Centered Fitness for Aging Well
Feb 11, 2024
Episode 123: Managing Cortisol for Aging Well
Feb 08, 2024
Episode 122: It is Never too Late to Build Muscle.
Feb 04, 2024
Episode 121: The Practice of Grounding (Earthing) for Aging Well w/ Dr. Gaétan Chevalier
Jan 28, 2024
Episode 120: Use Your Head to Save Your Brain--Dementia Prevention w/ Drs. Emily and Mitchell Clionsky
Jan 21, 2024
Episode 119: Best Diets for 2024
Jan 14, 2024
Episode 118: The Keys to a Pain-Free, Active Life w/ Dr. Alan Reznik
Jan 07, 2024
Episode 117--Revisiting 2023 Resolutions for Aging Well
Dec 31, 2023
Episode 116: Old Man Strong or... Aging Well?
Dec 24, 2023
Episode 115: Food and Habits for Healthy Holidays with Sandi Griffin
Dec 17, 2023
Episode 114: Adding Muscle Mass for... Aging Well.
Dec 10, 2023
Episode 113: Addressing the Obesity Crisis for… Aging Well.
Dec 03, 2023
Episode 112: How Much Should I Weigh To Be Aging Well?
Nov 26, 2023
Episode 111: Laughter is the Best Medicine for... Aging Well.
Nov 19, 2023
Episode 110: So My Work Gave Me This Pamphlet....
Nov 12, 2023
Episode 109: "I'm on 2 diets. I wasn't getting enough food on one."
Nov 05, 2023
Episode 108: Whole Milk for Aging Well?
Oct 29, 2023
Episode 107: How Much Should You Train to Age Well?
Oct 22, 2023
Episode 106: ChatGPT's Exercise Prescription for Over 60
Oct 15, 2023
Episode 105: 7 Muscle-Building Habits for Aging Well
Oct 08, 2023
Episode 104: The 10 Most Important Goals for Aging Well
Oct 01, 2023
Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?
Sep 24, 2023
Episode 102: Achieving Balance--Nurturing the Five Dimensions of Wellness for Aging Well
Sep 17, 2023
Episode 101: Stoic Aging--Embracing Wisdom and Resilience in the Third Age
Sep 10, 2023
Episode 100: Quotes to Inspire Successful Aging
Sep 03, 2023
Episode 99: Mindset and Split-Second Decision-Making for Aging Well w/ Dr. Geoffrey Mount Varner
Aug 27, 2023
Episode 98: Intersectionality and Making Meaning of Our Last Chapters w/ Dr. Margaret Manoogian (Part 3/3)
Aug 20, 2023
Episode 97: The Role of Community and Policy on Aging Well w/ Dr. Margaret Manoogian (Part 2/3)
Aug 13, 2023
Episode 96: Intergenerational Transmission and Aging Well w/ Dr. Margaret Manoogian (Part 1/3)
Aug 06, 2023
Episode 95: Seven Habits of Highly Effective Aging—Habit 7: Planning for Fourth Age (Part 2/2)
Jul 30, 2023
Episode 94: Seven Habits of Highly Effective Aging—Habit 7: Planning for Fourth Age (Part 1/2)
Jul 23, 2023
Episode 93: Seven Habits of Highly Effective... Aging--Habit 6: Fighting for Rights
Jul 16, 2023
Episode 92: Habits of Highly Effective...Aging--Habit 5: Being Happy and Making Others Happy
Jul 09, 2023
Episode 91: Seven Habits of Highly Effective...Aging--Habits 3 & 4: Being Busy & Remaining Connected
Jul 02, 2023
Episode 90: Seven Habits of Highly Effective...Aging--Habit 2: Maintaining Fitness
Jun 25, 2023
Episode 89: Seven Habits of Highly Effective... Aging--Habit 1: Keeping Self-Esteem
Jun 18, 2023
Episode 88: Fasting for Longevity and Aging Well?
Jun 11, 2023
Episode 87: Don't Call Me a "Senior Citizen"
Jun 04, 2023
Episode 86: Aging Well Mindset
May 28, 2023
Episode 85: Is the Glass Full?
May 21, 2023
Episode 84: The Aging Well Decathlon: Ten Activities One Should Be Doing Weekly to Age Well.
May 14, 2023
Episode 83: Obesity and Aging (Not So) Well.
May 07, 2023
Episode 82: The Proactive Approach to Aging Well.
Apr 30, 2023
Episode 81: Habits That Are Destroying Your Body (?)
Apr 23, 2023
Episode 80: Embrace the 'Suck': Taking Responsibility for Your Aging
Apr 16, 2023
Episode 79: SuperAging Well w/ David Cravit and Larry Wolf
Apr 09, 2023
Episode 78: Habits for... Aging Well.
Apr 02, 2023
Episode 77: Own Your Aging.
Mar 26, 2023
Episode 76: Stop Taking Baby Steps to Age Well.
Mar 19, 2023
Episode 75: What ChatGPT Says About Aging Well.
Mar 12, 2023
Episode 74: Aging is a Bio-Mechanical-Psycho-Social Construct.
Mar 05, 2023
Episode 73: Why You Aren't Aging Well.
Feb 26, 2023
Episode 72: 12-Week Transformation at West Coast Strength w/ Alex Whitaker (2023)
Feb 19, 2023
Episode 71: Squats--The Exercise Every Senior (Everyone) Should Do (?)
Feb 19, 2023
Episode 70: Should You Avoid These Exercises to Age Well?
Feb 12, 2023
Episode 69: Creatine for Aging Well?
Feb 05, 2023
Episode 68: Alcohol and Aging Well.
Jan 29, 2023
Episode 67: Managing Back Pain for Active Professionals w/ Andi Clancy, DPT
Jan 22, 2023
Episode 66: The 3-second workout?
Jan 15, 2023
Episode 65: Resolutions for Aging Well, Part 2
Jan 08, 2023
Episode 64: Resolutions for Aging Well, Part 1
Jan 01, 2023
Episode 63: Menopause and Aging Well (with Ann Garnier, CEO of Lisa Health)
Dec 25, 2022
Episode 62: Exercise is NOT Medicine
Dec 18, 2022
Episode 61: Age Well (and Prevent Falls) with Parkinson’s Disease
Dec 11, 2022
Episode 60: Facts about Building Muscle to Age Well.
Dec 04, 2022
Episode 59: Light or Heavy Weights for Aging Well?
Nov 27, 2022
Episode 58: Squatting to Have a Back That Ages Well
Nov 20, 2022
Episode 57: Are You Wasting Your Time at the Gym?
Nov 13, 2022
Episode 56: What Men (and Women) Need To Understand to Get The Fitness Results They Want
Nov 06, 2022
Episode 55: The "Suck Factor" and Aging Well
Oct 30, 2022
Episode 54: Ordinary Aging v. (Extra)ordinary Aging
Oct 23, 2022
Episode 53: Egging Well
Oct 16, 2022
Episode 52: Fitness Charlatans & Snake Oils
Oct 09, 2022
Episode 51: The Best Exercise for Longevity?
Oct 02, 2022
Episode 50: Portals to Health
Sep 25, 2022
Episode 49: From Kidney Donor to Weight Lifter
Sep 18, 2022
Episode 48: Fit Life Forever w/ Chris Hendren
Sep 11, 2022
Episode 47: Overlooked Reasons for Lifting Weights to Age Well.
Sep 04, 2022
Episode 46: Yoga and the Brain-Body Connection w/ Will Thomas (Yoga House Miami)
Aug 28, 2022
Episode 45: Memory & Brain Training for Aging Well w/ Dr. Rob Winningham
Aug 21, 2022
Episode 44: What are HIIT and HIIRT and How Can They Help You Age Well?
Aug 14, 2022
Episode 43: How to Approach Core Training for Performance and Aging Well.
Aug 07, 2022
Episode 42: Variations of the Squat for Strength, Hypertrophy, and Aging Well.
Jul 31, 2022
Episode 41: What You Should Know About the Physiology of Growing Muscle (In More Simple Terms).
Jul 24, 2022
Episode 40: Is a 10-pound Dumbbell All You Really Need for an Effective Workout?
Jul 17, 2022
Episode 39: Ageless? Aging prevention, treatment, or cure?
Jul 10, 2022
Episode 38: Sleep well. Age well.
Jul 03, 2022
Episode 37: Get Stronger to Live longer.
Jun 26, 2022
Episode 36: Redefining Health??
Jun 19, 2022
Episode 35: Who Should Consider Intermittent Fasting?
Jun 12, 2022
Episode 34: The Mediterranean Diet & Dementia
Jun 05, 2022
Episode 33: Aging Well in Retirement w/John McGuire
May 29, 2022
Episode 32-Hybrid Living
May 22, 2022
Episode 31: The Simplicity of Fitness in Practice
May 15, 2022
Episode 30: Lifestyle, Longevity, and Dementia
May 08, 2022
Episode 29: What needs to change in your exercise(?)
May 08, 2022
Episode 28: The Art and Science of Exercise w/ Sandi Griffin
May 01, 2022
Episode 27: Fall Prevention and Core Control w/ the residents at Dallas Retirement Village
Apr 24, 2022
Episode 26: We Age Because We Stop Exercising
Apr 17, 2022
Episode 25: Energy Follows Thoughts
Apr 10, 2022
Episode 24: Mitochondrial Disease and Health w/ Dr. Philip Yeske
Apr 03, 2022
Episode 23: Seniors Are Eating Junkier Diets
Mar 27, 2022
Episode 22: Successful Aging Through Failure w/ Jim Harshaw, Jr.
Mar 20, 2022
Episode 20: The Impact of Food on Life Expectancy
Mar 13, 2022
Episode 21: Aging Well Post-Pandemic
Mar 13, 2022
Episode 19: Successful Aging and Fitness w/ Carmine Arpaia
Mar 06, 2022
Episode 18: Walking and Aging
Feb 27, 2022
Episode 17: 12-week Transformation at West Coast Strength w/ Alex Whitaker
Feb 20, 2022
Episode 16: Alcohol and Aging Well
Feb 13, 2022
Episode 15: Aging Well Financially w/ Todd Youngdahl
Feb 06, 2022
Episode 14: The State of Health Care
Feb 06, 2022
Episode 13: The Hedonic Treadmill--Our Happiness Setpoint
Jan 30, 2022
Episode 12: Dementia & Exercise
Jan 30, 2022
Episode 10: 5x5 and Beginning Strength Training
Jan 23, 2022
Episode 11: Find Out Where They're Falling In
Jan 23, 2022
Episode 9: Chiropractic Care w/ Dr. Marcus Dunn
Jan 16, 2022
Episode 8: Fitness w/ Sandi Griffin
Jan 09, 2022
Episode 7: Dealing with Stress & Anxiety
Jan 02, 2022
Episode 1: Introduction
Dec 24, 2021
Episode 2: Opportunity Costs--Finding Time for Fitness
Dec 24, 2021
Episode 3: Adding CRAZY VALUE to Your Life--w/ Coyte Cooper, Ph.D.
Dec 24, 2021
Episode 4: Returning to Health--w/ John McGuire
Dec 24, 2021
Episode 5: Compassion Exhaustion and Elder Care--w/ Drs. Keren Brown Wilson and Walter Dawson
Dec 24, 2021
Episode 6: Grattitude (Gratitude + Attitude)
Dec 24, 2021