Food, Body and Beyond
By Niamh Orbinski
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Category: Nutrition
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Episodes: 61
Description
For anyone tired of dieting, body shame, and food rules — welcome home.
Food, Body & Beyond is a therapeutically-informed podcast hosted by Niamh Orbinski, here to help you unlearn diet culture and rebuild your relationship with food, body, and self.
Niamh is a Nutritionist, Psychotherapist, Intuitive Eating Counsellor and Author of 'No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food'.
Find her on Instagram @nutritionwithniamh or on her website www.nutritionwithniamh.com.
| Episode | Date |
|---|---|
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S6 E10: Solo | Dealing with Body Image Struggles
|
Aug 31, 2024 |
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S6 E9: Experts | Body Image, Sex & Intimacy with Grace Alice
|
Aug 25, 2024 |
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S6 E8: In Session | I'm Really Struggling with Body Image
|
Aug 17, 2024 |
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S6 E7: Cosy Chats | The Worst Nutrition Advice We've Heard
|
Aug 10, 2024 |
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S6 E6: Experts | Let's Talk About Therapy with Cara Byrne
|
Aug 03, 2024 |
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S6 E5: Cosy Chats | Navigating Life Transitions
|
Jul 27, 2024 |
|
S6 E4: In Session | I Have Diabetes. Is Intuitive Eating For Me?
|
Jul 20, 2024 |
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S6 E3: Cosy Chats | So It's Wedding Season...
|
Jul 13, 2024 |
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S6 E2: Cosy Chats | Get To Know Us
|
Jul 06, 2024 |
|
S6 E1: Solo | What Kind of Nutritionist Am I?
|
Jun 29, 2024 |
|
S5 E10: In Session | I'm Struggling to Exercise Regularly
|
Feb 13, 2024 |
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S5 E9: Real Stories | The Male Perspective with James O'Hagan
|
Feb 06, 2024 |
|
S5 E8: Experts | The Ins and Outs of Bariatric Surgery with Aoife McMahon
|
Jan 30, 2024 |
|
S5 E7: In Session | My Partner Has Lost Weight. Should I?
|
Jan 23, 2024 |
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S5 E6: Solo | New Year Reminders
|
Jan 16, 2024 |
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S5 E5: Solo | Navigating the Festive Season
|
Dec 14, 2023 |
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S5 E4: In Session | My Eating Feels Chaotic
|
Dec 07, 2023 |
|
S5 E3: Experts | Are Weight Loss Injections the Answer with Aoife McMahon
|
Nov 30, 2023 |
|
S5 E2: Real Stories | Becoming Sober Curious with Amy
|
Nov 23, 2023 |
|
S5 E1: In Session | Embracing Gentle Nutrition with Grace Alice
|
Nov 16, 2023 |
|
S4 E10: No Apologies | Living Unapologetically with Georgie Crawford
|
Jul 04, 2023 |
|
S4 E9: No Apologies | Living Unapologetically with Louise McSharry
|
Jun 27, 2023 |
|
S4 E8: No Apologies | Finding Your Authentic Self with Anita Johnston
|
Jun 20, 2023 |
|
S4 E7: No Apologies | Living Unapologetically with Clare McKenna
|
Jun 13, 2023 |
|
S4 E6: No Apologies | Living Unapologetically with Laura B
|
Jun 06, 2023 |
|
S4 E5: No Apologies | How to Live Unapologetically
|
May 30, 2023 |
|
S4 E4: No Apologies | Part Three Of The Book: Re-Establish
|
May 23, 2023 |
|
S4 E3: No Apologies | Part Two Of The Book: Reconnect
|
May 16, 2023 |
|
S4 E2: No Apologies | Part One Of The Book: Remove
|
May 09, 2023 |
|
S4 E1: No Apologies | It's Book Publication Day!
|
Apr 27, 2023 |
|
S3 E10: Experts | Non-Diet Fertility Nutrition with Jess Willow
|
Mar 14, 2023 |
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S3 E9: Experts | Fat Positive Fertility with Nicola Salmon
|
Mar 07, 2023 |
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S3 E8: Ask Niamh | How Do I Know If I'm Ready for Intuitive Eating?
|
Feb 28, 2023 |
|
S3 E7: No Apologies | The Big Reveal - Behind the Scenes
|
Feb 21, 2023 |
|
S3 E6: Experts | Managing PCOS without Dieting with Alex OKell
|
Feb 14, 2023 |
|
S3 E5: Ask Niamh | Why Can't I Control Myself Around Food?
|
Feb 07, 2023 |
|
S3 E4: Ask Niamh | How Can I Learn to Listen to my Body?
|
Jan 31, 2023 |
|
S3 E3: Ask Niamh | How to Deal with Diet Talk and Communicate a Non-Diet Approach
|
Jan 24, 2023 |
|
S3 E2: Ask Niamh | How Do I Deal with Feeling Like I'm Never Doing Enough?
|
Jan 17, 2023 |
|
S3 E1: Solo | New Years Resolutions: Yay or Nay?
|
Jan 10, 2023 |
|
BONUS: Your Two Minute Pep Talk
|
Oct 06, 2022 |
|
S2 E10: Solo | Overcoming Your Fear of Weight Gain
|
Aug 16, 2022 |
|
S2 E9: Experts | Embracing Body Trust with Nicola Haggett
|
Aug 09, 2022 |
|
S2 E8: Experts | Styling Your Here and Now Body with Sharon Huggard
|
Jul 26, 2022 |
|
S2 E7: Solo | What to Do When You Feel Stuck 'Eating Everything'
|
Jul 19, 2022 |
|
S2 E6: Real Stories | Raising Intuitive Eaters with Sinead Crowe
|
Jul 12, 2022 |
|
S2 E5: Solo | Can Intuitive Eating Lead to Weight Loss?
|
Jul 05, 2022 |
|
S2 E4: Solo | Where to Start with Intuitive Eating
|
Jun 28, 2022 |
|
S2 E3: Experts | Troubleshooting Binge Eating Recovery with Jo Moscalu
|
Jun 21, 2022 |
|
S2 E2: Solo | How Does Nutrition Counselling Work?
|
Jun 14, 2022 |
|
S2 E1: Solo | Buffering Against the Summer Body Narrative
|
Jun 07, 2022 |
|
S1 E10: Solo | What is HAES?
|
Feb 15, 2022 |
|
S1 E9: Solo | Disordered Eating vs Eating Disorders: Is There a Difference?
|
Feb 08, 2022 |
|
S1 E8: Real Stories | Erica's Recovery from an ED
|
Feb 01, 2022 |
|
S1 E7: Solo | 3 Reasons to Ditch Dieting This Year
|
Jan 25, 2022 |
|
S1 E6: Real Stories | Sinead Crowe and the Intuitive Eating Community
|
Jan 18, 2022 |
|
S1 E5: Solo | What is (and isn't) a Healthy Relationship with Food?
|
Jan 11, 2022 |
|
S1 E4: Real Stories | Carly's Experience with Intuitive Eating
|
Jan 03, 2022 |
|
S1 E3: Solo | What is Intuitive Eating?
|
Jan 03, 2022 |
|
S1 E2: Solo | Buffering Against Diet Culture in January
|
Jan 03, 2022 |
|
S1 E1: Welcome to the Podcast!
|
Dec 24, 2021 |