Food, Body and Beyond
By Niamh Orbinski
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Image by Niamh Orbinski
Category: Nutrition
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Episodes: 51
Description
Have you ever thought about what it would be like to feel relaxed around food? To be in a neutral or even loving relationship with your body? To enjoy movement and for it to enhance and bring joy to your life, rather than being a chore? If you don’t think that’s possible, I’m here to tell you that it absolutely is. Welcome to the Food Body and Beyond podcast, where you will learn how to move away from dieting and towards a healthier, more relaxed relationship with food, movement and body image.
Find me on Instagram @nutritionwithniamh or on my website www.nutritionwithniamh.com
| Episode | Date |
|---|---|
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S5 E10: In Session | I’m Struggling to Exercise Regularly
|
Feb 13, 2024 |
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S5 E9: Real Stories | The Male Perspective with James O'Hagan
|
Feb 06, 2024 |
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S5 E8: Experts | The Ins and Outs of Bariatric Surgery with Aoife McMahon
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Jan 30, 2024 |
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S5 E7: In Session | My Partner Has Lost Weight. Should I?
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Jan 23, 2024 |
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S5 E6: Solo | New Year Reminders
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Jan 16, 2024 |
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S5 E5: Solo | Navigating the Festive Season
|
Dec 14, 2023 |
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S5 E4: In Session | My Eating Feels Chaotic
|
Dec 07, 2023 |
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S5 E3: Experts | Are Weight Loss Injections the Answer with Aoife McMahon
|
Nov 30, 2023 |
|
S5 E2: Real Stories | Becoming Sober Curious with Amy
|
Nov 23, 2023 |
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S5 E1: In Session | Embracing Gentle Nutrition with Grace Alice
|
Nov 16, 2023 |
|
S4 E10: No Apologies | Living Unapologetically with Georgie Crawford
|
Jul 04, 2023 |
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S4 E9: No Apologies | Living Unapologetically with Louise McSharry
|
Jun 27, 2023 |
|
S4 E8: No Apologies | Finding Your Authentic Self with Anita Johnston
|
Jun 20, 2023 |
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S4 E7: No Apologies | Living Unapologetically with Clare McKenna
|
Jun 13, 2023 |
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S4 E6: No Apologies | Living Unapologetically with Laura B
|
Jun 06, 2023 |
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S4 E5: No Apologies | How to Live Unapologetically
|
May 30, 2023 |
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S4 E4: No Apologies | Part Three Of The Book: Re-Establish
|
May 23, 2023 |
|
S4 E3: No Apologies | Part Two Of The Book: Reconnect
|
May 16, 2023 |
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S4 E2: No Apologies | Part One Of The Book: Remove
|
May 09, 2023 |
|
S4 E1: No Apologies | It's Book Publication Day!
|
Apr 27, 2023 |
|
S3 E10: Experts | Non-Diet Fertility Nutrition with Jess Willow
|
Mar 14, 2023 |
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S3 E9: Experts | Fat Positive Fertility with Nicola Salmon
|
Mar 07, 2023 |
|
S3 E8: Ask Niamh | How Do I Know If I'm Ready for Intuitive Eating?
|
Feb 28, 2023 |
|
S3 E7: No Apologies | The Big Reveal - Behind the Scenes
|
Feb 21, 2023 |
|
S3 E6: Experts | Managing PCOS without Dieting with Alex OKell
|
Feb 14, 2023 |
|
S3 E5: Ask Niamh | Why Can't I Control Myself Around Food?
|
Feb 07, 2023 |
|
S3 E4: Ask Niamh | How Can I Learn to Listen to my Body?
|
Jan 31, 2023 |
|
S3 E3: Ask Niamh | How to Deal with Diet Talk and Communicate a Non-Diet Approach
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Jan 24, 2023 |
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S3 E2: Ask Niamh | How Do I Deal with Feeling Like I'm Never Doing Enough?
|
Jan 17, 2023 |
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S3 E1: Solo | New Years Resolutions: Yay or Nay?
|
Jan 10, 2023 |
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BONUS: Your Two Minute Pep Talk
|
Oct 06, 2022 |
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S2 E10: Solo | Overcoming Your Fear of Weight Gain
|
Aug 16, 2022 |
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S2 E9: Experts | Embracing Body Trust with Nicola Haggett
|
Aug 09, 2022 |
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S2 E8: Experts | Styling Your Here and Now Body with Sharon Huggard
|
Jul 26, 2022 |
|
S2 E7: Solo | What to Do When You Feel Stuck 'Eating Everything'
|
Jul 19, 2022 |
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S2 E6: Real Stories | Raising Intuitive Eaters with Sinead Crowe
|
Jul 12, 2022 |
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S2 E5: Solo | Can Intuitive Eating Lead to Weight Loss?
|
Jul 05, 2022 |
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S2 E4: Solo | Where to Start with Intuitive Eating
|
Jun 28, 2022 |
|
S2 E3: Experts | Troubleshooting Binge Eating Recovery with Jo Moscalu
|
Jun 21, 2022 |
|
S2 E2: Solo | How Does Nutrition Counselling Work?
|
Jun 14, 2022 |
|
S2 E1: Solo | Buffering Against the Summer Body Narrative
|
Jun 07, 2022 |
|
S1 E10: Solo | What is HAES?
|
Feb 15, 2022 |
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S1 E9: Solo | Disordered Eating vs Eating Disorders: Is There a Difference?
|
Feb 08, 2022 |
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S1 E8: Real Stories | Erica's Recovery from an ED
|
Feb 01, 2022 |
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S1 E7: Solo | 3 Reasons to Ditch Dieting This Year
|
Jan 25, 2022 |
|
S1 E6: Real Stories | Sinead Crowe and the Intuitive Eating Community
|
Jan 18, 2022 |
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S1 E5: Solo | What is (and isn't) a Healthy Relationship with Food?
|
Jan 11, 2022 |
|
S1 E4: Real Stories | Carly's Experience with Intuitive Eating
|
Jan 03, 2022 |
|
S1 E3: Solo | What is Intuitive Eating?
|
Jan 03, 2022 |
|
S1 E2: Solo | Buffering Against Diet Culture in January
|
Jan 03, 2022 |
|
S1 E1: Welcome to the Podcast!
|
Dec 24, 2021 |