The Anxious Morning
By Drew Linsalata
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Category: Mental Health
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Episodes: 233
Description
Wake up every morning to a hot cup of anxiety support, empowerment, education, and inspiration in your inbox. The Anxious Morning is written and recorded by Drew Linsalata.
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| Episode | Date |
|---|---|
|
230. You Can Handle It. You Always Do.
|
Dec 30, 2022 |
|
229. Doing The Opposite - For Now.
|
Dec 29, 2022 |
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228. Everything Is Temporary. If We Let It Be.
|
Dec 27, 2022 |
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227. You Can Be Afraid And Safe At The Same Time
|
Dec 26, 2022 |
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226. Do I Really Not Care About Panic Attacks?
|
Dec 23, 2022 |
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225. There Is No Perfect Answer For Everyone
|
Dec 22, 2022 |
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224. From First Wave To Third
|
Dec 20, 2022 |
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223. From Zeno of Citium To Aaron Beck
|
Dec 19, 2022 |
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222. "I Know You Don't Like To Leave The House"
|
Dec 16, 2022 |
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221. Embarrassment and Shame
|
Dec 15, 2022 |
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220. Almost Nobody Believes They Can Do It.
|
Dec 13, 2022 |
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219. When I Am Challenged - Even In Full Recovery
|
Dec 12, 2022 |
|
218. Am I Tired Or Afraid? I Can't Always Tell!
|
Dec 09, 2022 |
|
217. Revisiting Breaks And Days Off. Words I Wish I Had Not Written.
|
Dec 08, 2022 |
|
216. Hearing Your Own Name
|
Dec 06, 2022 |
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215. When The Wins Don't Last That Long
|
Dec 05, 2022 |
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214. That Time I Didn't Mesh With My Therapist
|
Dec 02, 2022 |
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213. A Few Words About Hope
|
Dec 01, 2022 |
|
212. Three Hours At The Front Door
|
Nov 29, 2022 |
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211. When You Start Asking Different Questions
|
Nov 28, 2022 |
|
210. Black (and blue) Friday
|
Nov 25, 2022 |
|
209. When Its Hard To Feel Thankful
|
Nov 24, 2022 |
|
208. How Shall We Wrap This Up?
|
Nov 22, 2022 |
|
207. Horses and Headphones
|
Nov 21, 2022 |
|
206. "We Are A Way For The Cosmos To Know Itself"
|
Nov 18, 2022 |
|
205. Therapist Vs. Coach - Part 3
|
Nov 17, 2022 |
|
204. Therapist Vs. Coach - Part 2
|
Nov 15, 2022 |
|
203. Just Do It?
|
Nov 14, 2022 |
|
202. Honky Tonk Heroes
|
Nov 11, 2022 |
|
201. Anxiety Or Excitement? Are They Related?
|
Nov 10, 2022 |
|
200. Courage, Yes. But Also, Patience.
|
Nov 08, 2022 |
|
199. Out Like A Lamb
|
Nov 07, 2022 |
|
198. Recovery Word Games: WHILE vs BUT
|
Nov 04, 2022 |
|
197. I Don't Panic Much Anymore But ....
|
Nov 03, 2022 |
|
196. Who Am I Without Anxiety?
|
Nov 01, 2022 |
|
195. Specific Exposures For Different OCD Subtypes
|
Oct 31, 2022 |
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194. Cognitive Distortions: Personalization
|
Oct 28, 2022 |
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193. Your Fear Wants ALL The Attention
|
Oct 27, 2022 |
|
192. Part 2 - Tips, Techniques, Steps and Programs for Getting Better
|
Oct 25, 2022 |
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191. Tips, Techniques, Steps, and Programs For Getting Better - Part 1 of 2
|
Oct 24, 2022 |
|
190. The Back Door Spike: I'm Not Anxious Enough!
|
Oct 21, 2022 |
|
189. Sometimes The Order Matters
|
Oct 20, 2022 |
|
188. When Accepting Really Isn't
|
Oct 18, 2022 |
|
187. The Context Isn't Special
|
Oct 17, 2022 |
|
186. Everybody Is Different. Everything Is Different. All. The. Time.
|
Oct 14, 2022 |
|
185. Doesn't All This Anxiety Talk Make Drew Anxious?
|
Oct 13, 2022 |
|
184. Is Other People's Anxiety Your Anxiety?
|
Oct 11, 2022 |
|
183. Failing, Failure, and Self-Esteem
|
Oct 10, 2022 |
|
182. Yes. There Is A Lot To Learn About Recovery
|
Oct 07, 2022 |
|
181. Recovery Is Discovery By Doing
|
Oct 06, 2022 |
|
180. Self-Parenting In Recovery
|
Oct 04, 2022 |
|
179. Rock And A Hard Place
|
Oct 03, 2022 |
|
178. Thoughts On Tolerating Distress And Discomfort
|
Sep 30, 2022 |
|
177. Consistency Is Vital
|
Sep 29, 2022 |
|
176. You Don't Have To Calm Down
|
Sep 27, 2022 |
|
175. When You Can Cry .. And Kinda Like It
|
Sep 26, 2022 |
|
174. Cognitive Distortions: Emotional Reasoning
|
Sep 23, 2022 |
|
173. Acting Without Belief
|
Sep 22, 2022 |
|
172. What About Yoga?
|
Sep 20, 2022 |
|
171. Ignoring Your Anxiety?
|
Sep 19, 2022 |
|
170. Therapist vs. Coach: Part 1 - Education
|
Sep 16, 2022 |
|
169. How Can I NOT CARE About Anxiety???
|
Sep 15, 2022 |
|
168. Things I DON'T DO When Anxious
|
Sep 13, 2022 |
|
167. What Does A Non-Disordered Person Do With Anxiety?
|
Sep 12, 2022 |
|
166. Why I Need To Build Something Better
|
Sep 09, 2022 |
|
165. "It's An Awfully Risky Thing, To Live."
|
Sep 08, 2022 |
|
164. Sometimes We're Afraid To Get Better
|
Sep 06, 2022 |
|
163. Alcohol And Caffeine As Exposure Tools
|
Sep 05, 2022 |
|
162. Leaving Things Unnamed And Unknown
|
Sep 02, 2022 |
|
161. "What Have You Done For Me Lately?"
|
Sep 01, 2022 |
|
160. On Serotonin, Depression, And Chemical Imbalances
|
Aug 30, 2022 |
|
159. "Giving Myself Grace"
|
Aug 29, 2022 |
|
158. Time
|
Aug 26, 2022 |
|
157. Recovery Inside Abusive Relationships
|
Aug 25, 2022 |
|
156. "Anxiety Disorder Informed"
|
Aug 23, 2022 |
|
155. August Questions And Answers
|
Aug 22, 2022 |
|
155. A Story of Regret With A Lesson
|
Aug 19, 2022 |
|
154. Do You Have Back-To-School Anxiety?
|
Aug 18, 2022 |
|
153. Five Cheeky But Serious Questions To Ask About Your Anxiety
|
Aug 16, 2022 |
|
152. Update From A Therapist In Training
|
Aug 15, 2022 |
|
151. Why You Can't Suggest Diseases To An Anxious Person
|
Aug 12, 2022 |
|
150. Life WILL Interrupt Your Avoidance
|
Aug 11, 2022 |
|
149. Now I'm Stuck On The Fear Of ...
|
Aug 09, 2022 |
|
148. “But Anxiety IS The Bad Thing, And It Does Happen!”
|
Aug 08, 2022 |
|
147. Figuring It Out: Not All It's Cracked Up To Be
|
Aug 05, 2022 |
|
146. Why 95% Acceptance Is Not Enough
|
Aug 04, 2022 |
|
145. When "Nothing Works"
|
Aug 02, 2022 |
|
144. Assurance, Reassurance, and Checking My Blood Sugar Levels
|
Aug 01, 2022 |
|
143. Lessons On Anxiety From Stevie Nicks
|
Jul 29, 2022 |
|
142. Why Is Flooding A Bad Idea?
|
Jul 28, 2022 |
|
141. Fear Of Depression
|
Jul 26, 2022 |
|
140. I'm Making Progress, But Now I Have To ...
|
Jul 25, 2022 |
|
139. What's The Deal With Your Vagus Nerve?
|
Jul 22, 2022 |
|
138. The Fear Is The Whole Point
|
Jul 21, 2022 |
|
137. Feeling Is Not Failure
|
Jul 19, 2022 |
|
136. Are We Healing, Or Learning?
|
Jul 18, 2022 |
|
135. When It's Time To Take A Break
|
Jul 08, 2022 |
|
134. Anxiety Attack vs. Panic Attack
|
Jul 07, 2022 |
|
133. Do I Have To Literally Sit With My Anxiety?
|
Jul 06, 2022 |
|
132. Getting It Wrong Sometimes
|
Jul 05, 2022 |
|
131. If I Give You A Tissue ...
|
Jul 04, 2022 |
|
130. It's Not The First Minute That Matters
|
Jul 01, 2022 |
|
129. Fear Of Judgement (w/Lauren Rosen, LMFT)
|
Jun 30, 2022 |
|
128. Look Up!
|
Jun 29, 2022 |
|
127. Why Does "Regular" Anxiety Become A Nightmare So Often?
|
Jun 28, 2022 |
|
126. Recognizing "Regular" Anxiety
|
Jun 27, 2022 |
|
125. WTF Does "Be Present" Even Mean To An Anxious Mind?
|
Jun 24, 2022 |
|
124. Feeling Anxious About Being Relaxed
|
Jun 23, 2022 |
|
123. Maybe We Can Still Be Friends
|
Jun 22, 2022 |
|
122. A Letter From Your Ex...
|
Jun 21, 2022 |
|
121. My Therapist Said ...
|
Jun 20, 2022 |
|
120. Negative Bias: It's A Thing
|
Jun 17, 2022 |
|
119. Is Your OK-Ness Conditional?
|
Jun 16, 2022 |
|
118. I Can't Stop Worrying And Overthinking!
|
Jun 15, 2022 |
|
117. What Is Exposure What Is Not Exposure?
|
Jun 14, 2022 |
|
116. When Is It OK To Get Medically Checked?
|
Jun 13, 2022 |
|
115. How I Overcame My Fear Of Unintentional Suicide
|
Jun 10, 2022 |
|
114. That Time I Was Afraid I Might Accidentally Commit Suicide
|
Jun 09, 2022 |
|
113. Addressing Emetophobia (Fear Of Vomiting) In Recovery
|
Jun 08, 2022 |
|
112. Why Does Drew Always Say That No Symptom Is Special?
|
Jun 07, 2022 |
|
111. Why Google Is An AWFUL Mental Health Tool
|
Jun 06, 2022 |
|
110. Not All Questions Are Problems
|
Jun 03, 2022 |
|
109. Cognitive Distortions: All Or Nothing Thinking
|
Jun 02, 2022 |
|
108. Drag Your Thoughts Into The Cold Light Of Day
|
Jun 01, 2022 |
|
107. Why You Should Learn To Slow Down
|
May 31, 2022 |
|
106. Calling Out Distortions vs Soothing Fear
|
May 30, 2022 |
|
105. Your Panic Attacks Do Not Last For Days And Days
|
May 27, 2022 |
|
104. A Few Words About Response Prevention
|
May 26, 2022 |
|
103. What Is ERP And When Is It Used?
|
May 25, 2022 |
|
102. How Can You Handle Anxiety Symptoms During Exposures?
|
May 24, 2022 |
|
101. Anxiety Dreams
|
May 23, 2022 |
|
100. A Quick Reflection On 100 Editions Of The Anxious Morning
|
May 20, 2022 |
|
99. Some Examples of Self Care In Recovery
|
May 19, 2022 |
|
98. When Self Care Goes Off The Rails
|
May 18, 2022 |
|
97. Why Self Care Is Important
|
May 17, 2022 |
|
96. This Thought FEELS Important!
|
May 16, 2022 |
|
95. How To Stop Your Anxiety Symptoms
|
May 13, 2022 |
|
94. That Time I Forgot To Follow The Process
|
May 12, 2022 |
|
93. Is This CBT?
|
May 11, 2022 |
|
92. Less Active ... But More Tired?
|
May 10, 2022 |
|
91. When "Listening To Your Body" Goes Off The Rails
|
May 09, 2022 |
|
90. Perceived Limits Are Not Always Actual Limits
|
May 06, 2022 |
|
89. Letting Go Of The Process Itself
|
May 05, 2022 |
|
88. Post-Recovery Tips: Practice Good Habits
|
May 04, 2022 |
|
87. You Can't Hold On To Old Habits
|
May 03, 2022 |
|
86. When What Works For You .... Doesn't
|
May 02, 2022 |
|
85. My Anxiety Has Come Back! (With Joshua Fletcher)
|
Apr 29, 2022 |
|
84. The Required Boundaries Of A Social Media Creator
|
Apr 28, 2022 |
|
83. Assurance And Reassurance Are Not The Same Thing
|
Apr 27, 2022 |
|
82. But I Don't Know What I Love!
|
Apr 26, 2022 |
|
81. Post Recovery Tips: Do Things You Love
|
Apr 25, 2022 |
|
80. Failure Is Just A Series Of Actions
|
Apr 22, 2022 |
|
79. Failure Is NOT Who You Are
|
Apr 21, 2022 |
|
78. Recovery Is NOT About Being "Hardcore"
|
Apr 20, 2022 |
|
77. Common Misconceptions About Emotions
|
Apr 19, 2022 |
|
76. When Emotions Are The Feared Disaster
|
Apr 18, 2022 |
|
75. A Series Of Tiny Choices
|
Apr 15, 2022 |
|
74. A Casual Shrug Of My Shoulders
|
Apr 14, 2022 |
|
73. Anxious Thoughts Don't Have Limits
|
Apr 13, 2022 |
|
72. The Deadly Silence Of The Male Ego
|
Apr 12, 2022 |
|
71. Why ALL Must Be Welcome Here
|
Apr 11, 2022 |
|
70. How You Feel Is Not An Emergency
|
Apr 08, 2022 |
|
69 Anxiety vs. Real Emergencies
|
Apr 07, 2022 |
|
68. Stressful Times Lead To Stickier Thoughts
|
Apr 06, 2022 |
|
67. The Difference Between Social Media And Therapy
|
Apr 05, 2022 |
|
66. How Are You Feeling?
|
Apr 04, 2022 |
|
65. You Are More Than Anxiety
|
Apr 01, 2022 |
|
64. The Conflict of Authenticity In Recovery
|
Mar 31, 2022 |
|
63. Programming An Anxiety Support Robot
|
Mar 30, 2022 |
|
62. Post-Recovery Anxiety Tips: Taking Breaks
|
Mar 29, 2022 |
|
61. Start By Showing Up
|
Mar 28, 2022 |
|
60. What About Self-Soothing?
|
Mar 25, 2022 |
|
59. Habitual Soothing Of Your Anxiety
|
Mar 24, 2022 |
|
58. Nobody Is Coming To Save You
|
Mar 23, 2022 |
|
57. The Recovery "Goldilocks Zone"
|
Mar 22, 2022 |
|
56. Feeling Good or Feeling Capable?
|
Mar 21, 2022 |
|
55. When You Hope Your Dog Can Dial 9-1-1
|
Mar 18, 2022 |
|
54. Keeping A Success Journal
|
Mar 17, 2022 |
|
53. Erroneous Self-Blame In Recovery
|
Mar 16, 2022 |
|
52. "This Is Just How My Life Is"
|
Mar 15, 2022 |
|
51. Post Anxiety Recovery Tips: Recognizing Stress
|
Mar 14, 2022 |
|
50. What Is Non-Transactional Recovery?
|
Mar 11, 2022 |
|
49. How Hoping Can Become An Obstacle
|
Mar 10, 2022 |
|
48. Hope Is Not A Plan
|
Mar 09, 2022 |
|
47. Judging Everything On How You Feel
|
Mar 08, 2022 |
|
46. When The World Seems Scarier
|
Mar 07, 2022 |
|
45. Experiences Drive Good Recovery Habits
|
Mar 04, 2022 |
|
44. Do You Identify As An Anxious Person?
|
Mar 03, 2022 |
|
43. HAVING Anxiety vs EXPERIENCING Anxiety
|
Mar 02, 2022 |
|
42. How To Use (Or Throw Away) Your Fitness Watch
|
Mar 01, 2022 |
|
41. Can You Make Space For This Discomfort?
|
Feb 28, 2022 |
|
40. Seeking. Then Doing.
|
Feb 25, 2022 |
|
39. When Helping Helps The Helper
|
Feb 24, 2022 |
|
38. What Does Your Support System Look Like?
|
Feb 23, 2022 |
|
37. Post-Recovery Anxiety Tips: Slowing Down
|
Feb 22, 2022 |
|
36. Grad School Starts In One Month!
|
Feb 21, 2022 |
|
35. Nothing Is F*cked: What The Big Lebowski Can Teach Us About Irrational Fear
|
Feb 18, 2022 |
|
34. Recovery By Committee?
|
Feb 17, 2022 |
|
33. The Benefits of Monotasking
|
Feb 16, 2022 |
|
31. You Don't Want To Be Your Thoughts
|
Feb 15, 2022 |
|
31. I KNOW WHAT'S BEST FOR ME!
|
Feb 14, 2022 |
|
30. Practical Tips For Learning To Let Go
|
Feb 11, 2022 |
|
29. The Practice Of Letting Go
|
Feb 10, 2022 |
|
28. Letting Go. An Introduction.
|
Feb 09, 2022 |
|
27. Guarding, Or Hanging On?
|
Feb 08, 2022 |
|
26. All Day Anxiety
|
Feb 07, 2022 |
|
25. Recovery Is Not Found In "Good Vibes Only"
|
Feb 04, 2022 |
|
24. I Am Feeling
|
Feb 03, 2022 |
|
23. I Am Thinking
|
Feb 02, 2022 |
|
22. Observing Vs. Evaluating
|
Feb 01, 2022 |
|
21. Acceptance, Compassion, and Accountability
|
Jan 31, 2022 |
|
20. On Thoughts, Feelings, and Rain Boots
|
Jan 28, 2022 |
|
19. What Is A "Bad Day Playbook"?
|
Jan 27, 2022 |
|
18. We're Not Changing Anxiety. We're Changing Ourselves
|
Jan 26, 2022 |
|
17. Long Term Suffering. Is There A Point Of No Return?
|
Jan 25, 2022 |
|
16. Are You Clinging To Labels?
|
Jan 24, 2022 |
|
15. Acceptance Is Not A Universal Life Strategy
|
Jan 21, 2022 |
|
14. Recovery Forces Our Hand
|
Jan 20, 2022 |
|
13. Misconceptions About Courage And Being Afraid
|
Jan 19, 2022 |
|
12. Exposure Therapy Might Not Be As Scary As You Think
|
Jan 18, 2022 |
|
11. People Who Need Exposure Therapy, Hate Exposure Therapy
|
Jan 17, 2022 |
|
10. Worrying Has It's Limits
|
Jan 14, 2022 |
|
9. Meditating "Against The Grain"
|
Jan 13, 2022 |
|
8. Anxiously Busy, Or Really Living?
|
Jan 12, 2022 |
|
7. Speaking Fear Vs Expressing Emotions
|
Jan 11, 2022 |
|
6. How Often Do You Speak Your Fear?
|
Jan 10, 2022 |
|
5. How My Anxiety Felt Like Failure
|
Jan 07, 2022 |
|
4. Finding Power In A Tiny Space
|
Jan 06, 2022 |
|
3. The Morning Effect
|
Jan 05, 2022 |
|
2. Does The "Ultimate" Panic Attack Exist?
|
Jan 04, 2022 |
|
1. The Worst Day Of The Year
|
Jan 03, 2022 |
|
Happy New Year!
|
Jan 01, 2022 |
|
Welcome To The Anxious Morning
|
Dec 26, 2021 |