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Episode | Date |
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6 things you should check on your food label before buying
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Oct 25, 2023 |
How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)
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Oct 11, 2023 |
Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie Boroian
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Sep 27, 2023 |
Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP method
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Sep 13, 2023 |
Got obstacles? How to overcome setbacks and grow with God’s grace
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Aug 30, 2023 |
Ready to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-being
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Aug 16, 2023 |
In search of soul fulfillment and a closer connection with God? How to fast and pray for a powerful breakthrough.
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Aug 02, 2023 |
Does the scale refuse to budge? Try this alternative approach instead!
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Jul 19, 2023 |
How to embrace God’s strength to overcome the fear of failure
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Jul 05, 2023 |
Want to exercise but don’t know where to start? Practical tips for starting an exercise routine that aligns body, soul, and spirit with God
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Jun 21, 2023 |
Defeated by dieting? How to surrender to God and overcome your weight loss struggles
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Jun 07, 2023 |
Breaking free from food addiction through a Christian perspective! Biblical principles to help you overcome your dieting struggle (and how to eat healthier)
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May 24, 2023 |
Having a hard time prioritizing your physical health as a Christian? How to steward your body well as an act of worship to honor God
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May 10, 2023 |
Breaking free: Overcoming temptations and finding peace in Jesus
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Apr 26, 2023 |
Struggling with temptations of the flesh? How to stop letting food control your life and find true food freedom by partnering with God.
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Apr 12, 2023 |
Rooted in truth: How to find your identity in Christ and live a purposeful, fulfilled life
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Mar 29, 2023 |
Can’t commit to your weight loss goals? Don’t let the enemy keep you stuck! How to partner with God on your health journey
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Mar 15, 2023 |
How to get closer with God and achieve spiritual victory! Getting rooted in Christ to transform your life
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Mar 08, 2023 |
How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!
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Feb 22, 2023 |
Letting go of the worldly standards by fasting for spiritual growth and focusing on the power of obedience! Connect with God by embracing peace and alignment.
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Feb 08, 2023 |
How to create a habit and stick with it! Discover the path to achieving lasting healthy habits and transform your life! Part 2
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Jan 25, 2023 |
Grow closer to Jesus: Using biblical wisdom to create positive change in your life!
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Jan 11, 2023 |
Planning out an epic 2023? New Year’s goal setting in a God centered way!
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Dec 28, 2022 |
Biblical mindset + habit building! How to finally get (and stay) healthy, God’s way!
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Dec 14, 2022 |
Is getting fit on our 2023 goals list? How to get fit and achieve your health goals with me by your side!
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Nov 30, 2022 |
Is this season of your life leaving you feeling stressed and overwhelmed? How to manage stress and find rest in God!
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Nov 16, 2022 |
Is the scale not moving but clothes fit better? How to stay motivated to lose weight by taking body measurements instead of going by the number on the scale.
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Nov 02, 2022 |
Going through a busy season in life and feeling distant from God? How to find your way back to His presence and find His peace again.
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Oct 19, 2022 |
We’re called to pray continually. But do you ever take the time to truly reflect and give glory to God? How to stop and be reminded of the greatness of God right now!
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Oct 12, 2022 |
Starting your fitness journey? How to connect with God, unlock the power of obedience and walk the spiritual path to health freedom!
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Oct 05, 2022 |
Lose weight God’s way! How to infuse God’s power in your weight loss journey and get in the right weight loss mindset as a Christian woman
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Sep 28, 2022 |
Your body is a God’s temple. Here’s why Obedience is the key to blessings, and what you can do to up your fitness journey.
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Sep 21, 2022 |
Living a God led life! How to break free from the temptations controlling you and find body and food freedom by aligning your body, soul and spirit with God
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Sep 14, 2022 |
Ready to start working out again, but not sure where to start? Try these 3 tips to help you get motivated and stick to your fitness goals!
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Sep 07, 2022 |
Feeling burnt out and ready to turn things around? How to stop feeling overwhelmed and change the tone in your household with Elizabeth Andreyevskiy
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Aug 31, 2022 |
Are you in a busy season of life, mama? How spending time with God, and taking care of your health make all the difference when dealing with change!
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Aug 24, 2022 |
Has taking care of your health taken a back seat? How to overcome obstacles and receive God’s blessing over your health right now!
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Aug 17, 2022 |
Are the weekends ruining your weight loss journey because you can’t seem to stay on track? How to stick to your weight loss goals through spiritual discipline!
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Aug 10, 2022 |
Looking for the path to fulfill your soul and get closer to God? How to fast and pray for a breakthrough
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Aug 03, 2022 |
Recovering from injury? God-centered recovery tips that will nourish your mind and body
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Jul 27, 2022 |
Why taking care of your health and making time for the Lord go hand in hand
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Jul 20, 2022 |
Are you a few years postpartum? How to set healthy goals and lose that baby weight! Lose the baby weight series part 6
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Jul 13, 2022 |
Postpartum weight loss: Focus on your health and start your fitness journey safely! Lose the baby weight series part 5
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Jul 06, 2022 |
How to safely start an exercise routine postpartum with grace and respect for your recovering body- Lose the Baby Weight Series Part 4
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Jun 29, 2022 |
Postpartum weight loss! How to set realistic post baby weight loss expectations and achieve your postpartum fitness goals! Lose the baby weight series part 3
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Jun 22, 2022 |
New mom struggles: Postpartum depression, hormonal changes, weight gain and how through the grace of God, we can overcome them. Losing the baby weight series part 2
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Jun 15, 2022 |
Struggling with getting fit after pregnancy? Here’s some practical advice on how to start your postpartum weight loss journey - Losing the baby weight series part 1
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Jun 08, 2022 |
How to let the Holy Spirit Guide you to Become a Healthier Christian Woman
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Jun 01, 2022 |
Is your soul misaligned? How to heal your soul with God’s guidance and start your journey to recovery
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May 25, 2022 |
Conquering your body will lead you to a healthier, spiritually rich life - How to discipline your body to battle against temptation and sin
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May 18, 2022 |
Achieved your goal but still feel unfulfilled? Here’s the reason why and how way to fix it
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May 11, 2022 |
Feeling unmotivated to start training and getting fit? Here’s how to begin your fitness journey with consistency and commitment
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May 04, 2022 |
Is the scale not moving and making you frustrated? How shorter weight training workouts lead to big results
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Apr 27, 2022 |
Christian Money Mindset! How to manage finances as a Christian and steward of your money through God’s grace with Natalie Freeman
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Apr 22, 2022 |
How to find your identity in Christ, get aligned and walk in your purpose
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Apr 20, 2022 |
Faith over fear: how to overcome the fear of failure by asking God for strength
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Apr 13, 2022 |
How to let God Transform your health through self love
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Apr 06, 2022 |
How to improve mental health! A Christian mental health resource for you with Tammy Stewart
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Mar 30, 2022 |
How to set realistic and achievable health goals for your weight loss journey
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Mar 23, 2022 |
Growing your marriage through a healthy sex life with Amanda Ammons
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Mar 16, 2022 |
Got health goals? How to communicate them to your family and friends so you can achieve your fitness goals with ease
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Mar 09, 2022 |
How to set God centered health goals in 3 simple steps! Achieve your health goals anytime!
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Mar 02, 2022 |
How to achieve your fitness goals with this proven step by step process
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Feb 23, 2022 |
How to stick to your new exercise routine (for real this time!)
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Feb 16, 2022 |
The hardest part of losing weight REVEALED! How to start a start your diet plan and actually succeed
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Feb 09, 2022 |
Ready to eat healthy (without giving up on your favorite foods)!? 3 Steps to creating healthy eating habits you can feel great about!
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Feb 02, 2022 |
Ready to finally lose weight? Here’s the key to sustainable weight loss (that actually works!)
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Jan 28, 2022 |
Are you believing these lies about your body image? 3 ways the enemy is keeping you stuck and stopping you from achieving your health goals
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Jan 26, 2022 |
What’s the best diet to follow when trying to lose weight? Revealing the TRUTH about which foods to avoid and achieving food freedom from a biblical perspective!
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Jan 19, 2022 |
How to stop negative self talk and finally achieve health. Because being hard on yourself isn’t helping you lose weight.
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Jan 12, 2022 |
Ready to get fit? How to get physically and spiritually fit in 3 doable steps!
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Jan 05, 2022 |
How to stick to your health goals this year (for real this time!)
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Jan 05, 2022 |
How do I make health a priority (and actually stick to personal health goals)? My 3 step process to achieving health goals
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Jan 05, 2022 |
Welcome to the FIT Christian Woman Podcast!
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Dec 27, 2021 |