The Harmonious Mind
By redroofrecovery
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Category: Mental Health
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Episodes: 100
Description
The Harmonious Mind is Red Roof Recovery's "bite-sized podcast" where the Founder, Tanya MacIntyre, shares meaningful ideas that can add up to a more balanced mind.
Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
| Episode | Date |
|---|---|
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S9E6 The Power of Unconditional Acceptance
|
Oct 26, 2026 |
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S9E5 Put Your Own Mask On First: Daily Habits for Self-Compassion
|
Oct 01, 2026 |
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S9E4 How to Deal with Financial Insecurity Fears
|
Aug 28, 2026 |
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S9E3 The Gift of Self Compassion
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Aug 06, 2026 |
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S9E2 Just Put It On My Tab
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Jul 15, 2026 |
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S9E1 Using our THREE Brains for Better Mental Health.
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Jun 23, 2026 |
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S8E12 Some Pillars of Practice for Better Mental Health
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Jun 01, 2026 |
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S8E11 Finding Stillness in the Storm
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May 11, 2026 |
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S8E10 How Changing Your Relationship with Your Thoughts Can Contribute to Better Mental Health
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Apr 21, 2026 |
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S8E9 Embracing Self Compassion For Better Mental Health
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Mar 30, 2026 |
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S8E8 7 Daily Habits For Better Mental Health
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Mar 07, 2026 |
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S8E7 A 12-Step Program For Better Mental Health
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Feb 14, 2026 |
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S8E6: The Road Less Travelled
|
Jan 25, 2026 |
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S8E5: 8 Factors to Nurture Better Mental Health
|
Jan 03, 2026 |
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S8E4 Formula A, For Better Mental Health
|
Dec 13, 2025 |
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S8E3 Silence Your Inner Critic, For Better Mental Health
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Nov 22, 2025 |
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S8E2 Unpacking Emotions For Better Mental Health
|
Oct 30, 2025 |
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S8E1 Setting Intentions For Better Mental Health
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Oct 07, 2025 |
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S7E12 Better Decisions For Better Mental Health
|
Sep 15, 2025 |
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S7E11 Conscious Communication for Better Mental Health
|
Aug 20, 2025 |
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S7E10 Try the Diet that Really Works
|
Jul 28, 2025 |
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S7E9 How Can Becoming an Optimist Help our Mental Health?
|
Jul 08, 2025 |
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S7E8 Conscious Communication for Better Mental Health
|
Jun 18, 2025 |
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S7E7 Catch It, Check It, Change It for Better Mental Health
|
May 26, 2025 |
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S7E6 How to Achieve & Maintain Better Mental Health Using "Formula A"
|
May 05, 2025 |
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S7E5 Five Steps for Better Mental Health
|
Apr 13, 2025 |
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S7E4 Removing the Stigma from a Complex Mental Health Illness
|
Mar 17, 2025 |
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S7E3 How SMART's Evidence-Based Program Helps Manage Mental Health
|
Feb 23, 2025 |
|
S7E2: What to Do When You're NOT a Good Fit.
|
Feb 02, 2025 |
|
S7E1: How our Perceptions Colour Our Communications
|
Jan 07, 2025 |
|
S6E10 Tools & Techniques for Better Mental Health and Life Balance
|
Dec 15, 2024 |
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S6E9 How Mentorship Plays a Role in Recovery
|
Nov 23, 2024 |
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S6E8 From Homelessness & Addiction to Becoming a Social Worker!
|
Oct 23, 2024 |
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How I Got My Life Back After Years of Drugging!
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Sep 26, 2024 |
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S6E6: How a Mental Meltdown Changed My Life!
|
Aug 29, 2024 |
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How is Addiction related to the Stages of Grief?
|
Aug 01, 2024 |
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S6E4 What Does it Take to Finally be FREE from Addictions?!
|
Jul 10, 2024 |
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S6E3 Exercise with the Hula-Hoop & Recover Forever!
|
Jun 19, 2024 |
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S6E2 Is Trauma Related to Addictions?
|
May 04, 2024 |
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S6E1: Letting Go of the Fear of Financial Insecurities
|
Apr 12, 2024 |
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S5E12: How CBT Helps Me Remain Free from Addictions
|
Mar 20, 2024 |
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S5E11: Helping a Loved One Overcome Addiction
|
Feb 19, 2024 |
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S5E10: Unconditional Acceptance & REBT with Dr. Walter Matweychuk
|
Jan 29, 2024 |
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S5E9: Perception is Projection
|
Jan 07, 2024 |
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S5E8: Overcoming Addiction with Acceptance
|
Dec 17, 2023 |
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S5E7: Tools of Therapy for Addiction Recovery
|
Nov 20, 2023 |
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S5E6: How to (Not) Help Your Addicted Loved One
|
Oct 31, 2023 |
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S5E5: How to Get Rid of the Stinkin’ Thinkin’
|
Oct 07, 2023 |
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S5E4: What’s the HAMMER in Your Toolbox?
|
Sep 05, 2023 |
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S5E3: How AA Saved My Life & SMART Gave Me My Life Back!
|
Aug 01, 2023 |
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S5E2: It Works When You WORK it!
|
Jun 04, 2023 |
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S5E1: How to Help Your Loved One Overcome Addiction
|
May 04, 2023 |
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S4E12: Co-Dependence, Part 2
|
Apr 10, 2023 |
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S4E11: Co-Dependence: Good or Bad?
|
Mar 11, 2023 |
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S4E10: Is Alcohol Free a Slippery Slope?
|
Feb 19, 2023 |
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S4E9: Stages of Relapse
|
Jan 31, 2023 |
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S4E8: Great Expectations
|
Jan 03, 2023 |
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S4E7: Tis the Season to Turn FOMO into JOMO
|
Dec 14, 2022 |
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S4E6: What’s the Exit Plan in Recovery?
|
Nov 26, 2022 |
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S4E5: Why Can’t You Just Stop?!
|
Nov 06, 2022 |
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S4E4: Make TRAUMA the Passenger Instead of the Driver!
|
Oct 20, 2022 |
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S4E3:Trauma: A Driver for Addictions?
|
Oct 05, 2022 |
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S4E2: Romantic Recollections... and How to HANDLE them!
|
Sep 28, 2022 |
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S4E1: Unconditional Acceptance is Seldom Easy!
|
Sep 19, 2022 |
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S3E12: The Book of Excuses
|
Sep 12, 2022 |
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S3E11: The Dreaded ’D’ Word
|
Sep 04, 2022 |
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S3E10: Models of Recovery - Do They Work?
|
Aug 29, 2022 |
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S3E9: Managing Self Talk
|
Aug 21, 2022 |
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S3E8: How to Maintain Motivation
|
Aug 15, 2022 |
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S3E7: The Key to Accept Acceptance
|
Aug 07, 2022 |
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S3E6: How to Build Your Resilience
|
Jul 26, 2022 |
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S3E5: What is the Best Recovery Method?
|
Jul 18, 2022 |
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S3E4: Denial is More than a Big River in Egypt!
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Jul 12, 2022 |
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S3E3: Helping Yourself First is KEY
|
Jul 05, 2022 |
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S3E2: Become an Effective Communicator
|
Jun 28, 2022 |
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S3E1: What is a Balanced Life?
|
Jun 22, 2022 |
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S2E12: Removing Stigma
|
Jun 05, 2022 |
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S2E11: Removing Stigma with guest, Serenity Cates
|
May 28, 2022 |
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S2E10: Using EAR to Communicate
|
May 23, 2022 |
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S2E9: Saving My Marriage
|
May 17, 2022 |
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S2E8: Dealing with Guilt & Shame
|
May 08, 2022 |
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S2E7: Forgiving Deception
|
May 01, 2022 |
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S2E6: Addiction & Our Loved Ones
|
Apr 25, 2022 |
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S2E5: How to You Help Someone with Addictions?
|
Apr 17, 2022 |
|
S2E4: Stoicism and Mentorship
|
Apr 07, 2022 |
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S2E3: REBT from Dr. Walter Matweychuk
|
Mar 27, 2022 |
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S2E2: What is Cognitive Behaviour Therapy?
|
Mar 21, 2022 |
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S2E1: Four Keys to Access our Higher Consciousness
|
Mar 14, 2022 |
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S1E12: How to Deal with Negative Emotions
|
Mar 06, 2022 |
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S1E11: Depression & Addiction
|
Feb 27, 2022 |
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S1E10: Best Therapies
|
Feb 19, 2022 |
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S1E9: Definition of Addiction
|
Feb 12, 2022 |
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S1E8: Unconditional Acceptance
|
Feb 06, 2022 |
|
S1E7: Recovery Strategies
|
Jan 29, 2022 |
|
S1E6: Tips & Tools for Recovery
|
Jan 23, 2022 |
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S1E5: What’s the Opposite of Addiction?
|
Jan 18, 2022 |
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S1E4: How Much is Too Much?
|
Jan 09, 2022 |
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S1E3:The Secret to Motivation
|
Dec 30, 2021 |
|
S1E2: The Power of Words
|
Dec 30, 2021 |
|
S1E1: Softening the Path of Recovery
|
Dec 28, 2021 |