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| Episode | Date |
|---|---|
|
Matching Manicures, Mutual Aid, and Moving Your Body Through the Madness with Ashantis Jones
|
May 28, 2026 |
|
An Unhinged Pep Talk About Skinny Influencers, "Toned" Arms, and Why I'm Not Buying Into Any It
|
May 21, 2026 |
|
Loving Your Kids Through the Patriarchal Bullsh!t of Motherhood with Christina Montalvo
|
May 15, 2026 |
|
Did She "Let Herself Go?" Or Did She Let Herself HEAL?? Coming Back To Dance As A Grown Woman Who Eats Carbs and Lifts Weights
|
May 07, 2026 |
|
Our Rights Are Shrinking and So Are Our Bodies--The Rhyming Scripts of Diet Culture and Purity Culture with Anna Rollins
|
Apr 30, 2026 |
|
Touching Grass, Borrowing Lemons, Theatre Jazz, Floral Wallpaper, & Witchy Things (Because I Have Nothing To Say About Fitness or the News)
|
Apr 23, 2026 |
|
What Is No Kings? Building Strength in Community & Peaceful Resistance with Ishaan Srivastava *Bonus Replay!*
|
Mar 22, 2026 |
|
We Have To Save Ourselves (But We Don't Have To Do It Alone!) with Chelsea Laliberté Barnes
|
Mar 13, 2026 |
|
"No Excuses" is Lazy Coaching (Here's Why I Want To Hear Yours!)
|
Mar 06, 2026 |
|
Laughing So We Don't Cry: Beauty Standards, Millennial Youth, and the Aftermath of the Epstein Files with Dr. Melissa Cioffi
|
Feb 26, 2026 |
|
Does Wanting to Lose Weight Make You Fatphobic?
|
Feb 19, 2026 |
|
Why Your New Years Goals Didn't Stick (+ What We Need For Actual Progress)
|
Feb 12, 2026 |
|
She Quit Social Media For a Year! Real Life Off the Internet with Liz Brinkmoeller
|
Feb 05, 2026 |
|
Running My Mouth While I Still Can (We're Back For Season 4!)
|
Jan 29, 2026 |
|
Fundamentalism in Fitness and Escaping the Christian Patriarchy with Tia Levings (Best of Season 3 Replay!)
|
Dec 25, 2025 |
|
Are We Ever Fully Recovered? Embracing the In-Between In Eating Disorder Recovery with Mallary Tenore Tarpley (Best of Season 3 Replay!)
|
Dec 18, 2025 |
|
How To Reject Diet Culture, Fight Fascists, and NOT Repeat the Worst Parts of History with Jen Borruso (Best of Season 3 Replay!)
|
Dec 11, 2025 |
|
Exercise Swaps for when you Hate Lunges (Best of Season 3 Replay!)
|
Dec 04, 2025 |
|
23 Habits and Qualities of My Most Successful Clients (Best of Season 3 Replay!)
|
Nov 27, 2025 |
|
The Ozempic/Wegovy Conversation Continued: Important Questions To Ask Yourself Before Chasing a Weight Loss Goal (Best of Season 3 Replay!)
|
Nov 20, 2025 |
|
Everything You Ever Wanted to Know About Ozempic/Wegovy but Were Afraid to Ask with Vinny Welsby (Best of Season 3 Replay!)
|
Nov 13, 2025 |
|
When You Can't Avoid the Stress: How To Stress Better with Erin Lingle (Best of Season 3 Replay!)
|
Nov 06, 2025 |
|
What Would Actually Make America Healthy Again: the Connections Between Healthism and Fascism with Ashantis Jones (Best of Season 3 Replay!)
|
Oct 30, 2025 |
|
The Truth About Toned Arms (Best of Season 3 Replay!)
|
Oct 23, 2025 |
|
The Real Reasons Intuitive Eating Isn't Working For You with Toni Rudd (Best of Season 3 Replay!)
|
Oct 16, 2025 |
|
Fitness Tracking: How To Enhance Your Workouts Without Obsessing with my clients Miranda & Steph (Best of Season 3 Replays!)
|
Oct 09, 2025 |
|
What Is No Kings? Building Strength in Community & Peaceful Resistance with Ishaan Srivastava
|
Oct 07, 2025 |
|
How To Keep Moving Even When Life Kicks You In the Ass (Fitness As a Hierarchy Of Needs) (Best of Season 3 Replay!)
|
Oct 02, 2025 |
|
Training To Be the Strongest Old Lady On the Block with Ali Kreider (Best of Season 3 Replay!)
|
Sep 25, 2025 |
|
Diet Trauma, Food Noise, Curious Nutrition, and Finding Your Food Voice with Julie Duffy Dillon (Best of Season 3 Replay!)
|
Sep 18, 2025 |
|
How To Protect Your Mental Health AND Resist a Hostile Government Takeover with Emily Decker (Best of Season 3 Replay!)
|
Sep 11, 2025 |
|
When Western Medicine Fails You but Wholistic Wellness Feels Like a Scam with Chelsea Clarke (Best of Season 3 Replay!)
|
Sep 04, 2025 |
|
Navigating Body Changes & Unrealistic Standards & Building Strength In Spite of It with Damali Fraiser (Best of Season 3 Replay!)
|
Aug 28, 2025 |
|
Surprising Reasons You Feel Pain & How To Fix It with Dr. Jen Hosler (Best ofSeason 3 Replay!)
|
Aug 21, 2025 |
|
Breaking Age & Body Barriers & Living Beyond the Binary with Maria Tate (Best of Season 3 Replay!)
|
Aug 14, 2025 |
|
The Power of Nature to Calm Your Nervous System with Kate Zanoni (Best of Season 3 Replay!)
|
Aug 07, 2025 |
|
After the After: What Really Happens After Years of Anti-Dieting with Christina Montalvo (Best of Season 3 Replay!)
|
Jul 31, 2025 |
|
Tradwives, Influencer Grifters & the Wellness to Right-Wing Conspiracy Theory Pipeline with Jo Piazza (Best of Season 3 Replay!)
|
Jul 24, 2025 |
|
BRB I'm Hurkle Durkling (Season 3 Finale!)
|
Jul 18, 2025 |
|
Fundamentalism in Fitness and Escaping the Christian Patriarchy with Tia Levings
|
Jul 10, 2025 |
|
Are We Ever Fully Recovered? Embracing the In-Between In Eating Disorder Recovery with Mallary Tenore Tarpley
|
Jul 03, 2025 |
|
How To Reject Diet Culture, Fight Fascists, and NOT Repeat the Worst Parts of History with Jen Borruso
|
Jun 26, 2025 |
|
The Ozempic/Wegovy Conversation Continued: Important Questions To Ask Yourself Before Chasing a Weight Loss Goal
|
Jun 20, 2025 |
|
Everything You Ever Wanted to Know About Ozempic/Wegovy but Were Afraid to Ask with Vinny Welsby
|
Jun 12, 2025 |
|
When You Can't Avoid the Stress: How To Stress Better with Erin Lingle
|
Jun 05, 2025 |
|
What Painting My Deck Taught Me About Life and Fitness
|
May 29, 2025 |
|
What Would Actually Make America Healthy Again: the Connections Between Healthism and Fascism with Ashantis Jones
|
May 22, 2025 |
|
The Truth About Toned Arms
|
May 15, 2025 |
|
The Real Reasons Intuitive Eating Isn't Working For You with Toni Rudd
|
May 08, 2025 |
|
The Cookbook Photoshop Scandal You Didn't Know You Needed To Hear About
|
May 02, 2025 |
|
Fitness Tracking: How To Enhance Your Workouts Without Obsessing with my clients Miranda & Steph
|
Apr 25, 2025 |
|
How To Keep Moving Even When Life Kicks You In the Ass (Fitness As a Hierarchy Of Needs)
|
Apr 17, 2025 |
|
Training To Be the Strongest Old Lady On the Block with Ali Kreider
|
Apr 10, 2025 |
|
Dealing With Vacation Body Image F*ckery
|
Apr 08, 2025 |
|
Diet Trauma, Food Noise, Curious Nutrition, and Finding Your Food Voice with Julie Duffy Dillon
|
Apr 04, 2025 |
|
How To Protect Your Mental Health AND Resist a Hostile Government Takeover with Emily Decker
|
Mar 20, 2025 |
|
How To Feel Less Sh!tty About Your Body By Cleaning Out Your Closet
|
Mar 13, 2025 |
|
When Western Medicine Fails You but Wholistic Wellness Feels Like a Scam with Chelsea Clarke
|
Mar 06, 2025 |
|
Navigating Body Changes & Unrealistic Standards & Building Strength In Spite of It with Damali Fraiser
|
Feb 27, 2025 |
|
Surprising Reasons You Feel Pain & How To Fix It with Dr. Jen Hosler
|
Feb 20, 2025 |
|
The Truth About Why I Quit Teaching Yoga with My Sister Kristi
|
Feb 13, 2025 |
|
5 Ways "Unprecedented Times" Are Affecting Your Health & What To Do About It
|
Feb 06, 2025 |
|
Spite Joy, Red Lipstick, and Strength As Resistance in a Dystopian Hellscape
|
Jan 30, 2025 |
|
Breaking Age & Body Barriers & Living Beyond the Binary with Maria Tate
|
Jan 23, 2025 |
|
The Power of Nature to Calm Your Nervous System with Kate Zanoni
|
Jan 16, 2025 |
|
After the After: What Really Happens After Years of Anti-Dieting with Christina Montalvo
|
Jan 09, 2025 |
|
6 Journal Prompts for When You’re Not Into Resolutions but Value Personal Growth
|
Jan 01, 2025 |
|
Ins & Outs of the New Year
|
Dec 26, 2024 |
|
Exercise Swaps for When You Hate Lunges
|
Dec 19, 2024 |
|
41 Lessons I've Learned as an Anti-Diet Personal Trainer (For My 41st B-Day!)
|
Dec 12, 2024 |
|
23 Habits and Qualities of My Most Successful Clients
|
Dec 05, 2024 |
|
How Do I Nutrition? Wellness Without the Weird Shit with Eleni Agresta-Levine and Ashantis Jones
|
Nov 29, 2024 |
|
How To Avoid Black Friday Buyer's Remorse (For Fitness Things & All the Things)
|
Nov 21, 2024 |
|
All Things ADHD with Britt-Marie Sivertsen
|
Nov 14, 2024 |
|
WTF Are We Gonna Do Now??
|
Nov 08, 2024 |
|
Tradwives, Influencer Grifters & the Wellness to Right-Wing Conspiracy Theory Pipeline with Jo Piazza
|
Oct 31, 2024 |
|
When Wellness Turns Toxic: Thriving Without Striving with Paula Freedman-Diamond, Psy.D
|
Oct 24, 2024 |
|
Election Season Survival Guide
|
Oct 17, 2024 |
|
FINALLY Back for Season 3!
|
Oct 08, 2024 |
|
You Think You Know but You Have NO Idea--Travel, Training, and Typhoid Fever with Holly Myers
|
Oct 08, 2024 |
|
The Intersectionality of Cowboy Carter with Ashantis Jones (Bonus Episode! Part 2)
|
Apr 30, 2024 |
|
The Intersectionality of Cowboy Carter with Ashantis Jones (Bonus Episode! Part 1)
|
Apr 23, 2024 |
|
Body Image Beyond the Basics with Summer Innanen (Best of Season 2 Replay)
|
Apr 09, 2024 |
|
When Your Family Ditches Diet Culture With You: A Candid & Delightful Convo With My Sister Kristi (Best of Season 2 Replay)
|
Mar 26, 2024 |
|
Can We Stop Saying "Tone" "Sculpt" "Shape" & "Lift"? Busting Through Barre BS with Maya Bryant (Best of Season 2 Replay)
|
Mar 12, 2024 |
|
Your Science Means Nothing Without Empathy (An Open Letter To the Instagram Gym Bros) (Best of Season 2 Replay)
|
Feb 27, 2024 |
|
Maybe Cardio Isn't So Bad After All. . .Running Without Running Yourself Into the Ground with Liz Brinkmoeller (Best of Season 2 Replay)
|
Feb 20, 2024 |
|
You're NOT Going Insane. Regulating Your Nervous System & Perimenopause with Diana May (Best of Season 2 Replay)
|
Feb 13, 2024 |
|
Self-Trust, Joy, Ease, and Unapologetic Queer Shit with Shohreh Davoodi (Best of Season 2 Replay)
|
Feb 06, 2024 |
|
The Conversation You Didn't Know You Needed To Hear--Navigating Tough Transitions and Making a Comeback with Laura Jawad (Best of Season 2 Replay)
|
Jan 30, 2024 |
|
Is This Actually Healthy?! Navigating Weight Gain + Intuitive Eating with Naomi Katz (Best of Season 2 Replay)
|
Jan 23, 2024 |
|
When You're a Badass but You're Tired: The Conversation We Almost Cancelled with Holly Myers (Best of Season 2 Replay)
|
Jan 16, 2024 |
|
What Does Fitness Without Diet Culture Look Like for YOU? With Ashantis Jones (Best of Season 2 Replay)
|
Jan 09, 2024 |
|
When You're Over the "New Year New Me" BS but Staying the Same Feels Blah (Season 2 Finale!)
|
Jan 01, 2024 |
|
The Birthday Episode with Christina Montalvo (Crossover/Collab Bonus Episode)
|
Dec 19, 2023 |
|
Navigating Conflicting Thoughts About Working Out, Weight Loss, & Diet Culture: Internal Family Systems with My Client Steph
|
Dec 12, 2023 |
|
Catching Up, Slowing Down, and WTF??? with Christina Montalvo (Crossover/Collab Bonus Episode)
|
Dec 05, 2023 |
|
You're NOT Going Insane. Regulating Your Nervous System & Perimenopause with Diana May
|
Dec 01, 2023 |
|
Stop Looking For Motivation. Finding Momentum When the World Is a Dumpster Fire.
|
Nov 14, 2023 |
|
Why I Coach Like Weird Barbie
|
Nov 13, 2023 |
|
Eating Disorder Recovery, Religious Trauma, and Reclaiming Your Power with Angel Casas
|
Oct 18, 2023 |
|
Crying In the Bathroom
|
Oct 03, 2023 |
|
Can We Stop Saying "Tone" "Sculpt" "Shape" & "Lift"? Busting Through Barre BS with Maya Bryant
|
Sep 19, 2023 |
|
How Following Arbitrary Fitness Rules Is Keeping You Stuck
|
Sep 12, 2023 |
|
Self-Trust, Joy, Ease, and Unapologetic Queer Shit with Shohreh Davoodi
|
Sep 05, 2023 |
|
11+ Reasons To Incorporate Kettlebells Into Your Workouts
|
Aug 29, 2023 |
|
When You're a Badass but You're Tired: The Conversation We Almost Cancelled with Holly Myers
|
Aug 15, 2023 |
|
Shiny Happy People with Christina Montalvo (Crossover/Collab Bonus Episode!)
|
Aug 15, 2023 |
|
The Ted Lasso Episode with Christina Montalvo (Crossover/Collab Bonus Episode!)
|
Aug 01, 2023 |
|
Working Out While Injured: Red Flag? Or Self-Care?
|
Jul 25, 2023 |
|
Are You "Getting Old"? Or Is Diet Culture To Blame? (Part 2) Breaking Cycles & Busting Stereotypes with My Client Debi
|
Jul 11, 2023 |
|
Food Is Political with Christina Montalvo (Crossover/Collab Bonus Episode!)
|
Jul 04, 2023 |
|
Pelvic Floor PT: It's Not Just For Pregnant/Postpartum People with Dr. Melissa Cioffi
|
Jun 27, 2023 |
|
Should You Take Time Off From Working Out? Thoughts From a Deload Week That Lasted Longer Than Planned. . .
|
Jun 13, 2023 |
|
Living With Men with Christina Montalvo (Crossover/Collab Bonus Episode!)
|
Jun 06, 2023 |
|
Is This Actually Healthy?! Navigating Weight Gain + Intuitive Eating with Naomi Katz
|
May 30, 2023 |
|
Surprising Things About Our Former Selves That Aren't So Surprising with Christina Montalvo (Crossover/Collab Bonus Episode!)
|
May 23, 2023 |
|
The Conversation You Didn't Know You Needed To Hear--Navigating Tough Transitions and Making a Comeback with Laura Jawad
|
May 16, 2023 |
|
Friendships Gone Awry with Christina Montalvo (Crossover/Collab Bonus Episode!)
|
May 09, 2023 |
|
Body Image Beyond the Basics with Summer Innanen
|
May 02, 2023 |
|
Adulthood + Friendships with Christina Montalvo (Crossover/Collab Bonus Episode!)
|
Apr 25, 2023 |
|
Maybe Cardio Isn't So Bad After All. . .Running Without Running Yourself Into the Ground with Liz Brinkmoeller
|
Apr 18, 2023 |
|
Your Science Means Nothing Without Empathy (An Open Letter To the Instagram Gym Bros)
|
Apr 04, 2023 |
|
What Does Fitness Without Diet Culture Look Like for YOU? With Ashantis Jones
|
Mar 21, 2023 |
|
When Your Family Ditches Diet Culture With You: A Candid & Delightful Convo With My Sister Kristi
|
Mar 07, 2023 |
|
Strength Training Is Boring AF (+ Why That's a Good Thing)
|
Feb 21, 2023 |
|
Space, Season 2 & Shit Sandwiches
|
Feb 07, 2023 |
|
How We Show Up Outside the Gym Matters! Recovery For the Other 23 Hours of Your Day with Julie Shiller (Best of Season 1 Replay)
|
Jan 31, 2023 |
|
Eating To Support Your Health: Everything You Were Afraid To Admit To Your Anti-Diet Friends with Kaitlin Brazil (Best of Season 1 Replay)
|
Jan 24, 2023 |
|
Fitspo, Freak Shows & Storytelling with Dr. Kate Browne (Best of Season 1 Replay)
|
Jan 17, 2023 |
|
Everything You Think You Know About Pain & Injuries Is Wrong. The Tea On PT With Dr. Melissa Cioffi (Best of Season 1 Replay)
|
Jan 10, 2023 |
|
Working Out After A Break? 7 Ways To Set Yourself Up For Success & Make It Suck Less (Best of Season 1 Replay)
|
Jan 03, 2023 |
|
The WHOLE Truth: My Experience With Elimination Diets (Best of Season 1 Replay)
|
Dec 27, 2022 |
|
Badassery As A Core Value--A Conversation With My Longtime Client Steph (Best of Season 1 Replay)
|
Dec 20, 2022 |
|
Redefining "Consistency": Why Strength Is Like A Savings Account (Best of Season 1 Replay)
|
Dec 13, 2022 |
|
10 Mistakes To Avoid When You're Trying To Do Fitness Without Diet Culture (Best of Season 1 Replay)
|
Dec 06, 2022 |
|
The Fitness Industry Has It A$$ Backwards (+ Other Unconventional Ideas) (Best of Season 1 Replay!)
|
Nov 29, 2022 |
|
The Season Finale! How It Started, How It's Going, Where It's Going!
|
Nov 17, 2022 |
|
My Unfiltered Gym Reviews--I Tried Them All So You Don't Have To!
|
Nov 01, 2022 |
|
Are Your Weights Too Light For You? For Most Of You, Probably Yes. Here's How To Know For Sure.
|
Oct 25, 2022 |
|
Surprising Benefits To Following A Strength Training Program (They're Not Just For Professional Athletes and Fitness Models)
|
Oct 18, 2022 |
|
3 Things I Hope All My Clients Accomplish
|
Oct 11, 2022 |
|
"Toning Is For Printers" An Unfiltered Convo With Ashleigh Brodhead (the Friend Who Taught Me To Lift Heavy Shit)
|
Oct 04, 2022 |
|
Birthday Bonus! Tough Love Strength Club FAQ
|
Sep 30, 2022 |
|
Birthday Bonus! WTF is Tough Love Strength Club?
|
Sep 30, 2022 |
|
Is Personal Training Only For Rich Housewives? + Tough Love Strength Club Is 3 Years Old!
|
Sep 27, 2022 |
|
How We Show Up Outside the Gym Matters! Recovery For the Other 23 Hours of Your Day with Julie Shiller
|
Sep 20, 2022 |
|
Are You "Getting Old"? Or Is Diet Culture To Blame? A Candid Convo with My Client Jess
|
Sep 13, 2022 |
|
Beyond "Getting Your Body Back": Busting Through BS In Pregnancy & Postpartum Fitness with Jessie Mundell
|
Sep 06, 2022 |
|
"Be Curious, Not Judgmental": How a Ted Lasso Quote Can Make Your Workouts (& Life?) Feel Less Like Hot Garbage
|
Aug 30, 2022 |
|
Eating To Support Your Health: Everything You Were Afraid To Admit To Your Anti-Diet Friends with Kaitlin Brazil
|
Aug 23, 2022 |
|
We Are Stronger Together: Building Community and Finding Connection with Allison Tenney
|
Aug 16, 2022 |
|
A Manicure As a Metaphor: What Getting Fake Nails Taught Me About Fat Loss Goals
|
Aug 09, 2022 |
|
Fitspo, Freak Shows & Storytelling with Dr. Kate Browne
|
Aug 02, 2022 |
|
True Confessions of a Personal Trainer
|
Jul 26, 2022 |
|
Flexibility for Your Mind & Getting Unstuck with Dr. Paula Freedman
|
Jul 19, 2022 |
|
Working Out After A Break? 7 Ways To Set Yourself Up For Success & Make It Suck Less
|
Jul 12, 2022 |
|
Cultivating Anti-Racism In Your Fitness Community With Simone Samuels
|
Jul 05, 2022 |
|
Lessons From Lifting We Can Apply To Activism
|
Jun 28, 2022 |
|
Beyond "Health At Every Size": Must-Read Books To Deepen Your Body Acceptance Journey With Jenn Radke
|
Jun 14, 2022 |
|
Why I'm Reconsidering My Use Of the Label "Body Positive"
|
Jun 07, 2022 |
|
Balancing Strength, Softness, and Silliness With Holly Myers
|
May 31, 2022 |
|
Can You Get Stronger Doing Group Fitness Classes?
|
May 24, 2022 |
|
Confessions Of a Former MLM "Coach" With Jen Borruso
|
May 17, 2022 |
|
When "Joyful Movement" Feels Unrealistic--Can We Make "Rageful Movement" A Thing??
|
May 10, 2022 |
|
Everything You Think You Know About Pain & Injuries Is Wrong. The Tea On PT With Dr. Melissa Cioffi
|
May 03, 2022 |
|
When You're On the Verge Of Burnout. Pause. Listen To This.
|
Apr 26, 2022 |
|
You Are Your Own Biggest Problem AND Your Own Biggest Solution: Conversations On Coaching With Christina Montalvo
|
Apr 19, 2022 |
|
Is Body Positive/Weight Inclusive/Anti-Diet Fitness Too Easy?
|
Apr 12, 2022 |
|
How To Stop Wasting $$$ On Online Fitness Programs You Don't Use
|
Apr 05, 2022 |
|
What Breaking Arbitrary Rules, Strength Training Programs, & Spring Break Have In Common
|
Mar 31, 2022 |
|
Badassery As A Core Value--A Conversation With My Longtime Client Steph
|
Mar 22, 2022 |
|
How To Measure Your Fitness Progress Without Using Your Weight/Measurements/Progress Photos
|
Mar 15, 2022 |
|
What You Need To Know Before You Try To DIY Strength Training
|
Mar 08, 2022 |
|
My Take On Tough Love
|
Mar 01, 2022 |
|
The Problem With Aesthetic Fitness Goals & What To Do Instead
|
Feb 22, 2022 |
|
How To Know If You're In a Bad Relationship (With Exercise)
|
Feb 14, 2022 |
|
13 Surprising Ways Strength Training Changed My Life
|
Feb 08, 2022 |
|
10 Mistakes To Avoid When You're Trying To Do Fitness Without Diet Culture
|
Feb 01, 2022 |
|
Redefining "Consistency": Why Strength Is Like A Savings Account
|
Jan 25, 2022 |
|
How To Fit Fitness Into Your Life When Life Is A Shitshow
|
Jan 18, 2022 |
|
I Have A Podcast! My Backstory + How We Got Here
|
Jan 11, 2022 |
|
What Exactly Is "Diet Culture" & How Is It Harmful?
|
Jan 11, 2022 |
|
The Fitness Industry Has It A$$ Backwards (+ Other Unconventional Ideas)
|
Jan 11, 2022 |
|
The WHOLE Truth: My Experience With Elimination Diets
|
Jan 11, 2022 |
|
Why You Work Out All The Time But Aren't Getting Any Stronger
|
Jan 11, 2022 |
|
Trailer
|
Dec 27, 2021 |