SC Yoga Girl
By Melanie Deal
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Image by Melanie Deal
Category: Alternative Health
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Episodes: 60
Description
The SC Yoga Girl podcast offers bite-size episodes for those interested in the connection between yoga, mindfulness and movement…it can be thought of as a guide to happiness and healing. Melanie Deal (SC Yoga Girl) is a certified yoga teacher (RYT 500 and E-RYT 200) and integrative wellness and life coach who will share with you the helpful tools that can help you break through the barriers in your life.
Yoga...it's the Real Deal!
| Episode | Date |
|---|---|
|
BONUS: 60-Minute Slow Flow Gen-X Class
|
Dec 30, 2023 |
|
Hot Yoga: Which Type of Heat is Best? (S3, E15)
|
Dec 11, 2023 |
|
Taking Time for Yourself (S3, E14)
|
Dec 04, 2023 |
|
Raw and Real: Life Update
|
Nov 27, 2023 |
|
Loving-Kindness Meditation Explained (S3, E12)
|
Nov 20, 2023 |
|
Yoga for Mental Health (S3,E11)
|
Nov 13, 2023 |
|
BONUS: Yoga Nidra for Anxiety (40 minutes)
|
Nov 06, 2023 |
|
Intro to Yoga Nidra (S3, E10)
|
Nov 06, 2023 |
|
Cultivating Humility (S3, E9)
|
Oct 30, 2023 |
|
Yin vs. Restorative Yoga (S3, E8)
|
Oct 23, 2023 |
|
Restorative Yoga Deep Dive (S3, E7)
|
Oct 16, 2023 |
|
Yin Yoga Deep Dive (S3, E6)
|
Oct 09, 2023 |
|
The Yoga Sutras: Deep Dive into the fourth chapter, Kaivalya Pada (S3, E5)
|
Oct 02, 2023 |
|
The Yoga Sutras: Deep Dive into the third chapter, Vibhuti Pada (S3, E4)
|
Sep 25, 2023 |
|
The Yoga Sutras: Deep Dive into the second chapter, Sadhana Pada (S3, E3)
|
Sep 18, 2023 |
|
The Yoga Sutras: Deep Dive into the first capter, Samadhi Padha (S3, E2)
|
Sep 11, 2023 |
|
The Yoga Sutras: An Intro and Overview (S3, E1)
|
Sep 04, 2023 |
|
BONUS: 60-Minute Flow To Stretch Yoga Class
|
Jun 14, 2023 |
|
Mindfulness and Taming the Wild Elephant (S2, E25)
|
Apr 10, 2023 |
|
Finding Santosha (Contentment) Part 4: Focus on Finding Joy (S2, E24)
|
Apr 03, 2023 |
|
Finding Santosha (Contentment) Part 3: Focus on Your Own Actions (S2, E23)
|
Mar 27, 2023 |
|
Finding Santosha (Contentment) Part 2: Focus on Your Current Circumstances (S2, E22)
|
Mar 20, 2023 |
|
Finding Santosha (Contentment) Part 1: Focus on Your Current Surroundings (S2, E21)
|
Mar 13, 2023 |
|
Happiness Meditation (S2, E20)
|
Mar 06, 2023 |
|
What Yoga Taught Me About Managing Chronic Illness (S2, E19)
|
Feb 27, 2023 |
|
Is Yoga a Religion? (S2, E18)
|
Feb 20, 2023 |
|
Crown Chakra (S2, E17)
|
Feb 13, 2023 |
|
Third Eye Chakra (S2, E16)
|
Feb 06, 2023 |
|
Throat Chakra (S2, E15)
|
Jan 30, 2023 |
|
Heart Chakra (S2, E14)
|
Jan 23, 2023 |
|
Solar Plexus Chakra (S2, E13)
|
Jan 16, 2023 |
|
Sacral Chakra (S2, E12)
|
Jan 09, 2023 |
|
Root Chakra (S2, E11)
|
Jan 02, 2023 |
|
For the First Time (S2, E10)
|
Dec 26, 2022 |
|
Letting Go of Expectations (S2, E9)
|
Dec 19, 2022 |
|
Motivation for a Healthy Life (S2, E8)
|
Dec 12, 2022 |
|
Yoga Poses to Relieve Stress (S2, E7)
|
Dec 05, 2022 |
|
Lakshmi Gratitude 6-Minute Meditation - Part 4 (S2, E6)
|
Nov 28, 2022 |
|
Gentle 45-minute Yoga Class for Gratitude - Part 3 (S2, E5)
|
Nov 21, 2022 |
|
Using Yoga to Cultivate Abundance and Gratitude - Part 2 (S2, E4)
|
Nov 14, 2022 |
|
Cultivating Abundance and Gratitude - Part 1 (S2, E3)
|
Nov 07, 2022 |
|
The Eight Limbs of Yoga - An Introduction (S2, E2)
|
Oct 31, 2022 |
|
Introduction to the Bandhas (S2, E1)
|
Oct 24, 2022 |
|
Season 2 Trailer
|
Oct 21, 2022 |
|
Finding the Right Style of Yoga (S1, E15)
|
Apr 06, 2022 |
|
Ayurveda for Beginners (S1, E14)
|
Mar 30, 2022 |
|
Tips for Staying Focused when Distracted (S1, E13)
|
Mar 23, 2022 |
|
Tips for Beginner Yogis (S1, E12)
|
Mar 16, 2022 |
|
Tips for Managing Anxiety/Panic (S1, E11)
|
Mar 09, 2022 |
|
Guided Meditation for Patience (S1, E10)
|
Mar 02, 2022 |
|
Tips on Living in the Moment (S1, E9)
|
Feb 23, 2022 |
|
Tips for Better Sleep (S1, E8)
|
Feb 16, 2022 |
|
Dealing with Negative Self-Talk (S1, E7)
|
Feb 09, 2022 |
|
Let’s Talk About Stress (S1, E6)
|
Feb 02, 2022 |
|
What are chakras? (S1, E5)
|
Jan 26, 2022 |
|
You might need yoga if… (S1, E4)
|
Jan 19, 2022 |
|
Yoga and...ZOMBIES? (S1, E3)
|
Jan 12, 2022 |
|
Shift Your Mindset...Enjoy Life! (S1, E2)
|
Jan 05, 2022 |
|
If You Do Yoga Every Day, Then... (S1, E1)
|
Dec 28, 2021 |
|
SC Yoga Girl (Trailer)
|
Dec 27, 2021 |