Becoming Ronin
By Jim Smith, Brian Oberther
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Image by Jim Smith, Brian Oberther
Category: Fitness
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Subscribers: 8
Reviews: 0
Episodes: 100
Description
The wandering man's journey to self-mastery.
| Episode | Date |
|---|---|
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#112 - Assessing Gait and Correcting Hamstring Issues
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Apr 13, 2024 |
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#111 Three New Low Back Assessments All Trainers Should Know
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Apr 06, 2024 |
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#110 AJ Roberts - The Comeback to a 1000 Pound Bench
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Mar 21, 2024 |
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#109 The Fitness Industry’s Outlaw - Brandon Kelly, Undisputed Strength
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Mar 16, 2024 |
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#108 Mike Jolly - The Most Important Training You're Skipping
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Mar 09, 2024 |
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#107 The Great Debates - Girl Scout Cookies, Rehabbing a Pulled Muscle, Best Squats for Athletes and More
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Mar 03, 2024 |
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#106 Muscle Mastery and Social Media Sorcery: Unpacking the Secrets of Strength and Online Influence
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Feb 26, 2024 |
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#105 Gripping Success: Unveiling the Secrets of Athlete Performance with Jedd Johnson
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Feb 18, 2024 |
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#104 Training Secrets of Legendary Steve Maxwell
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Feb 10, 2024 |
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#103 Training Dilemmas; Training While Injured and Training To Failure
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Feb 03, 2024 |
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#102 Real World HRV Circuits, Metronome Training, Hip Bursitis
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Jan 27, 2024 |
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#101 From Gym Dream to Fitness Empire with Mark Ehnis
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Jan 19, 2024 |
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#100 Unmasking Root Problems with Transformation Coach Mike Desanti | Episode 100 Celebration
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Dec 23, 2023 |
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#99 Fitness Realities: Navigating Grit, Growth, and The Business of Strength with Dan Goodman
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Dec 15, 2023 |
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#98 From Service to Survival: A Marine and Firefighter's Journey through Addiction, Recovery, and Triumph over Trauma
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Dec 08, 2023 |
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#97 Embracing Fear - Your Hidden Tool For Success
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Dec 03, 2023 |
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#96 Tombstone Mile Challenge, Simple Programming Rules, Top 6 Exercises, Making Money with Online Training
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Nov 24, 2023 |
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#95 Tune Up Fitness with Jill Miller, Unlocking Potential Through Myofascia
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Nov 17, 2023 |
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#94 Man VS. Machine - Smitty & OB vs. Chat GPT
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Nov 11, 2023 |
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#93 Training Frequency, Stubborn Low Back Tightness, Safe Power Exercises
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Nov 04, 2023 |
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#92 SWIS 2023 Lessons in Assessment, Hypertrophy Training & Low Back Pain
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Oct 28, 2023 |
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#91 The Story Behind New York's Biggest Fitness Event, Kenny Santucci
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Oct 19, 2023 |
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#90 Top Four Tips From Four Fit Pros
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Oct 13, 2023 |
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#89 The Opportunity of Bitcoin with British HODL
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Oct 07, 2023 |
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#88 Unveiling Achilles Tendon Secrets: Mastering Prevention and Healing for Resilient Athletes
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Sep 22, 2023 |
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#87 Avoiding Career Burnout, Reigniting Your Passion
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Sep 08, 2023 |
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#86 Smitty’s Birthday Episode, Is Bitcoin a Scam? Filming In The Gym, Walking Lunges Every Day, Tips for Hypertrophy
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Aug 26, 2023 |
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#85 BURST Episode 4/4: Energy Systems and Conditioning
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Aug 18, 2023 |
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#84 BURST Episode 3/4: Programing Strength, Supplementals and Accessories
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Aug 16, 2023 |
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#83 BURST Episode 2/4: Warm Up and Corrective Exercise
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Aug 14, 2023 |
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#82 BURST 1/4: Assessment and Consultation
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Aug 13, 2023 |
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#81 Conditioning For Tactical Athletes, Time Motion Analysis, Starting a Small Business, MMA
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Aug 05, 2023 |
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#80 Dean Somerset - The "Magician" of Smarter Training
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Jul 29, 2023 |
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#79 Why Is Everyone Ditching Back Squats for Front Squats?
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Jul 22, 2023 |
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#78 Four Week Ronin Challenge - You've Reached Your Time Limit
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Jul 15, 2023 |
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#77 Train Like Your Life Depends On It - Summiting Mt. Rainier with Tim Reynolds
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Jul 06, 2023 |
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#76 Improve Work Capacity to Get Stronger
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Jun 30, 2023 |
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#75 Anger is Your Friend
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Jun 24, 2023 |
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#74 Learn to Overcome Cognitive Bias, Smitty's Rehab Plan, Best Summer Fat Loss Workout
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Jun 11, 2023 |
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#73 Cheating Death with Special Operator Rob Solveson
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Jun 04, 2023 |
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#72 Assess Your Own Low Back Pain, What Type Of Conditioning Do You Need? World’s Best Push-Up
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May 26, 2023 |
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#71 Eric Cressey - Best Tips for Training Pro Athletes, Truth Behind Injury, Multi-Level Assessments
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May 13, 2023 |
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#70 Joe Gilfedder - Art and Science of Individualization in the Weightroom
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May 06, 2023 |
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#69 Sneak Peek Into An Ageless Athlete Workout (Bonus Episode)
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May 03, 2023 |
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#68 Lifestyle Q&A, Use Anxiety to Fuel Your Path, Redefining Success
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Apr 29, 2023 |
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#67 Summa Fit, Christine Schulter on Military and First Responder Fitness
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Apr 22, 2023 |
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#66 The Big Leap - Conquer Your Hidden Fear & Stop Sabotaging Your Success
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Apr 15, 2023 |
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#65 Ageless Athlete Teaser, Forgotten Strength Training Lessons
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Apr 01, 2023 |
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#64 Social Experiment, Learning to Think, Mike Mentzer’s Secret to Hypertrophy
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Mar 25, 2023 |
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#63 Overcoming Critical Incidents and Trauma with Tony Scaglione
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Mar 18, 2023 |
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#62 Mind Hacking, Debugging Your Mental Loops
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Mar 11, 2023 |
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#61 Real Assessment Results, Are Box Squats Bad for Your Spine, How Much Water Should You Actually Drink
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Mar 04, 2023 |
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#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus
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Feb 25, 2023 |
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#59 Smitty Tries Jiu-Jitsu, Shred Bodyfat with This Protocol, When To Wear a Belt, Leg Training Frequency, Neck Training
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Feb 17, 2023 |
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#58 Accepting Your Role, Using KT Tape, Chains vs. Bands, Medial Knee Pain
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Feb 11, 2023 |
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#57 Mr. Beast, Leaving a Negative Job, Internet Trolls & Nutrition Tips with Chris McGowan
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Feb 04, 2023 |
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#56 Dr. Lisa Lewis, Raise Your Aim and Improve Your Mental Health
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Jan 27, 2023 |
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#55 Hospitalized by Push Ups, Lucky Charms vs. Steak, Should You Be Taking Creatine
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Jan 20, 2023 |
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#54 Pain Free Training, Prehabbing For Runners, Creating Your First Digital Product
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Jan 14, 2023 |
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#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
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Jan 07, 2023 |
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#52 The Ronin New Year Challenge, Better Yourself For Others
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Dec 30, 2022 |
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#51 The Real Cause of Injuries, Unpopular Truth Behind Procrastination, World’s Best Push-Up
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Dec 22, 2022 |
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#50 Building Your Business, Challenging Overthinking, Addressing Chronically Tight Traps, High Intensity Exercise
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Dec 17, 2022 |
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#49 The Hedonic Treadmill, Surviving The Winter
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Dec 09, 2022 |
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#48 Elite Performance Coach - Overcome Obstacles - Vinny Scollo
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Dec 02, 2022 |
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#47 Mindset on Gratitude
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Nov 25, 2022 |
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#46 Online Trainers vs In Person, Fitness Wearables, Micro Dosing Workouts, Liver King
|
Nov 19, 2022 |
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#45 Build Your Dream Home Gym (Three Categories)
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Nov 10, 2022 |
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#44 The Fitness Industry’s Best Kept Secret - SWIS Symposium
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Nov 04, 2022 |
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#43 Women’s Health - Confidence, Goal Setting, Body Image, Hormone Tracking with Mandy Grierson
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Oct 15, 2022 |
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#42 Energy Systems, Guilty Pleasures, Ronin Retreat, Best Training Resources
|
Oct 13, 2022 |
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#41 - Effective Youth Training, Overcoming Obstacles - Ben Anderson
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Oct 08, 2022 |
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#40 - Man Boobs, Leadership Skills, Building the Bench Press, Machines Vs. Free-Weights
|
Oct 06, 2022 |
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#39 - Josh Lange - Jiu Jitsu Black Belt, Business Owner, Philosopher
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Sep 30, 2022 |
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#38 - Quick Fix! Precautions on Morning Training, Exercises to Avoid, Fat Loss Tips
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Sep 29, 2022 |
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#37 - Everything You Need to Know - Warming Up (Avoid Injury, More Effective Workouts)
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Sep 23, 2022 |
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#36 - Q&A: Neck Rehab, Squat Tips, Best Exercise for Grapplers
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Sep 16, 2022 |
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#35 - Everything You Need to Know - Productivity
|
Sep 09, 2022 |
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#34 - Nutrition Success with Pro Bodybuilder Chris McGowan
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Sep 02, 2022 |
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#33 - New Segment! Everything You Need to Know - Contrast Training
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Aug 26, 2022 |
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#32 - Officer Down - Josh Comitale
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Aug 18, 2022 |
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#31 - Morning Routine Rules, Smitty & OB Debate Longevity
|
Aug 12, 2022 |
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#30 - Team Forever Strong, Fitness Q&A
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Aug 05, 2022 |
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#29 - Wayne Dyer's, My Greatest Teacher, Fitness Q/A
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Jul 28, 2022 |
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#28 - Mike Dolce, Get Shredded and Improve Your Financial Health
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Jul 15, 2022 |
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#27 - Tony Gentilcore, World Renowned Sports Performance Coach
|
Jul 08, 2022 |
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#26 - The Truth vs. Feelings, Being Offended, Ten Fitness Hot Takes
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Jul 01, 2022 |
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#25 - The Story of Eli, Man Maker vs. Widow Maker, Training for ROM
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Jun 24, 2022 |
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#24 - Luka Hocevar, From Organized Crime to Entrepreneur
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Jun 17, 2022 |
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#23 - The Life You Create, Gratitude, and David Goggins
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Jun 10, 2022 |
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#22 - Alan Watts, Give It Away, Set Yourself Free
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Jun 03, 2022 |
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#21 - The Strength Club with NYC Trainer, Kenny Santucci
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May 27, 2022 |
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#20 - Social Media, Setting Your Soul on Fire, Enneagrams
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May 20, 2022 |
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#19 - The Legendary Steve Maxwell, Life as a Nomad, Blue Zones, Training Longevity
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May 13, 2022 |
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#18 - Weightroom Culture, Programming Mindset with D1 Strength Coach, Joe Gilfedder
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May 06, 2022 |
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#17 - Physical Therapy, What You Need to Know with Tim Reynolds
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Apr 29, 2022 |
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#16 - Fix Your Knees (Immediately), Newlywed Game
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Apr 22, 2022 |
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#15 - Overcoming Laziness, Dealing with Difficult People, Summer Challenge Series
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Apr 15, 2022 |
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#14 - Mike DeSanti - Your Authentic Self, Self-Limiting Beliefs, Shadow Work
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Apr 08, 2022 |
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#13 - World Record Powerlifter Chad Aichs, Under The Bar Wisdom, Most Common Lifting Mistakes
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Apr 01, 2022 |