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What does Wellness mean to you? Let’s Talk about it!
Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.
Information that you will hear and go "wow, I never thought of that”.
The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.
Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.
We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing.
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The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.
Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen.
The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast.
Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.
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If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases.
We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness!
Enjoy the listening experience of Talk Wellness!
Feedback, Comments and thoughts are welcome and we would love to hear from you.
Episode | Date |
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Constant Vigilance for Emotional Readiness | SOLOCAST by Anjaan | Episode #30
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Oct 31, 2022 |
Influence of Lighting on Wellbeing | Feat. Ipek Özmen | Episode #29
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Oct 11, 2022 |
The Gen-Z Mental Health Epidemic & PanPsychism | Feat. Jack Heyworth | Episode #28
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Aug 26, 2022 |
How to Avoid Toxic Fitness Trends | Feat. Marina Pavlenko | Episode #27
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Jul 25, 2022 |
Befriending Pain is Essential for Wellbeing | Feat. Lina Zoghaib | Episode #26
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Jul 18, 2022 |
Self Care Should NOT Be a Task! | Feat. Ray Kobeissi | Episode #25
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Jun 26, 2022 |
Millionaires CANT Buy Wellness or Happiness | Feat. Meher Mirchandani | Episode #24
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May 29, 2022 |
Neurodivergence in Mental Wellness | Feat. Dr. Balu Pitchiah | Episode #23
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May 24, 2022 |
Busting Myths Around Grocery Shopping | Feat. Daniela Nistor | Episode #22
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May 12, 2022 |
Where does Criticism Come From? | Feat. Nargis Raza | Episode #21
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May 04, 2022 |
Optimise your Certainty, Energy & Obsession (C-E-O) | Feat. Jean-Pierre De Villiers | Episode #20
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Apr 25, 2022 |
Emotional Origins of Diseases | Feat. Dr. Bassam Saab | Episode #19
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Apr 14, 2022 |
Humanizing Workplaces Should be a Priority | Feat. Rajeev Daswani | Episode #18
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Apr 08, 2022 |
Mindul eating during Ramadan | Featuring Tasneem Nawab & Shipra Goel | Bonus Episode
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Apr 01, 2022 |
Ancient Yogic Principles in Work and Business | SOLOCAST by Anjaan | Episode #17
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Mar 21, 2022 |
Materialism vs. Spirituality - Do we have to choose? | Feat. Diana Gladka | Episode #16
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Mar 07, 2022 |
The Power of Constructive Language | Feat. Helen Pleic | Episode #15
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Mar 03, 2022 |
Basics of Bio Hacking | Feat. C.J - The Bio Hacker | Episode #14
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Feb 26, 2022 |
Hair Care and Scalp Wellness | Feat. Dr. Manissha Pandit | Episode #13
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Feb 19, 2022 |
Ayurveda - A Time Tested Science | Feat. Dr. V.L.Shyam | Episode #12
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Feb 13, 2022 |
Yoga for the 21st Century | Feat. Manish Pole | Episode #11
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Feb 09, 2022 |
The Power of Conscious Laughter | Feat. Anju Shahani | Episode #10
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Feb 06, 2022 |
Digital Wellbeing in the Online Era | Feat. Stefania Brunori | Episode #09
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Feb 01, 2022 |
20 Practical Tips to get over Overwhelm | SOLOCAST by Anjaan | Episode #08
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Jan 30, 2022 |
Your Inner Game | Feat. Dhiren Harchandani | Episode #07
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Jan 28, 2022 |
Strength Training is for Everyone | Feat. Hendrik Hoogenboezem | Episode #06
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Jan 26, 2022 |
The power of Mens Circles | Feat. Adil Hussain | Episode #05
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Jan 23, 2022 |
Conscious Choice & how to STOP the B.S. | Feat. Farah Abi Saab | Episode #04
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Jan 11, 2022 |
7 Dimensions of Wellness | Feat. Roger Chakhtoura | Episode #03
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Jan 05, 2022 |
Anxiety & Stress (& how to get over it) | Feat. Yasmine Rushdi | Episode #02
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Jan 04, 2022 |
HIIT is for Everyone | Feat. Amy J Fox | Episode #01
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Jan 02, 2022 |
What is #TalkWellness about - an introduction
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Dec 31, 2021 |